Best Lifelongevity Podcasts (2025)

1
Thyroid Transformation Quick-Start 47:26

4d ago47:26

47:26

In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience, to unpack why so many thyroid issues go undiagnosed or mismanaged. We go beyond the standard TSH lab test to explore the real drivers of thyroid dysfunction — from gut imbalances and hormone shifts to environmental trigge…

1
Neuroception - Feeling Safe in Order to Heal 44:22

11d ago44:22

44:22

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut’s “second brain,” the enteric nervous system, and how it d…

1
The Rainbow Diet 43:41

20d ago43:41

43:41

In this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don’t hear nearly enough about: the power of color in our food. We dive into what food colors actually do in the body, how they impact everything from mood to memory, and why most of us are walking around with a “colo…

1
How to Sharpen and Protect Your Mind for a Lifetime 56:42

27d ago56:42

56:42

In this episode, I’m joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative diseases, with a special focus on the exciting breakthroughs in detecting and potentially reversing Alzheimer's and other related conditions. Dr. Brede…

1
Pressing RESET and Healing Forward 35:17

1M ago35:17

35:17

In this exciting episode, I sit down with Tim Anderson, creator of the Original Strength System, to explore how overuse injuries sparked the development of a method that helps people restore their primal movement patterns—essentially pressing their 'reset' button for better mobility and reduced pain. Together, we break down the connection between m…

1
Navigating Supplement Quality 45:31

1M ago45:31

45:31

In this latest episode of Proven Health Alternatives, I sit down with Dr. Eric Viegas, a Medical Product Manager, to break down the booming supplement industry and its crucial role in modern health. We discuss why supplements are essential for many people today—helping to fill critical nutrient gaps in our diets. But with that rise in demand comes …

1
Unmasking Metabolic Syndrome: Insights and Solutions 45:31

2M ago45:31

45:31

In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We’re talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most ar…

1
Low Level Lasers in Dentistry 44:10

2M ago44:10

44:10

In this episode, I sit down with Dr. Rad, a leader in sleep apnea and gum health, to explore how low-level laser therapy (LLLT) is transforming modern dentistry. We discuss the profound connection between oral health and systemic disease, highlighting the role of advanced laser treatments in preventing and managing conditions like Alzheimer’s, card…

1
Recipes for Living Long & Well 52:05

2M ago52:05

52:05

In this episode, I sit down with my lifelong friend, Dr. Gregg Robins, for a conversation that’s equal parts nostalgia, insight, and inspiration. We go way back to our days growing up in the Bronx, but what’s even more fascinating is the journey that took Gregg from our old neighborhood to prestigious institutions like Rice University and Oxford—an…

1
Unlocking the Secrets of Recovery and Performance 30:15

2M ago30:15

30:15

I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you’re pushing your body but neglecting recovery, you’re leaving results on the table. Eric shares his game-changing recovery routine, including why he swears…

1
NFL to Wellness: Concussion, Nutrition, and Longevity in Sports 32:40

3M ago32:40

32:40

In this latest episode of Proven Health Alternatives, I sit down with former NFL player Asher Allen, who made one of the toughest calls of his career—walking away from football to protect his long-term health. After multiple concussions, Asher knew he had to prioritize brain health, nutrition, and overall well-being over the game he loved. Now a he…

1
SIBO - Small Intestinal Bacterial Overgrowth 1:03:03

3M ago1:03:03

1:03:03

In this episode of Proven Health Alternatives, I sit down with Dr. Allison Siebecker, one of the leading voices in Small Intestinal Bacterial Overgrowth (SIBO). If you’re looking for the best way to test, treat, and manage SIBO, this episode has the answers. We break down common misconceptions, the different gas types involved (yes, that matters!),…

1
Optimizing Performance and Recovery Through Functional Medicine: The Gut-Brain Connection 42:43

3M ago42:43

42:43

In this episode, we dive into the crucial role gut health plays in athletic performance, as I’m joined by functional medicine expert Maggie Awad. Maggie shares her personal journey into functional medicine, sparked by her mother’s battle with colon cancer, and explains why 80% of the immune system resides in the gut and how it directly impacts athl…

1
Breaking Up with Dairy with Chef Bai 41:44

3M ago41:44

41:44

In this episode, we dive into the real talk about going dairy-free—why it’s a game-changer for your health, how it transformed Chef Bai's journey with endometriosis, and the powerful impact it can have on your well-being. As we chat, we unpack the health implications of dairy consumption, from its links to breast cancer, liver cancer, and autoimmun…

1
Testosterone and Longevity: Secrets to Aging Well for Men 41:54

3M ago41:54

41:54

In this episode, we’re talking about a major issue facing men today—declining testosterone levels, especially for those over 45. Dr. Tracy Gapin, MD, founder and CEO of the Gapin Institute, shares a surprising revelation: today's middle-aged men have nearly half the testosterone levels of those from 20 years ago. We’ll dive into the impact of low t…

1
Mastering Core Stability: Tips and Tools for a Stronger Spine 26:39

4M ago26:39

26:39

In this episode, I sit down with Dan Craytor, the innovative mind behind BAKBŌN—a groundbreaking device designed to enhance posture and core activation. Our conversation dives into the fascinating connection between core strength and overall physical health, exploring how a stable core is essential for injury prevention and long-term wellness. Dan …

1
Brain Development Insights 45:25

4M ago45:25

45:25

In today’s episode, I’m joined by Dr. Robert Melillo, a leading expert in brain health and the creator of a revolutionary approach to understanding neurological issues. Dr. Melillo goes beyond typical symptom management, focusing on identifying root causes and developing holistic therapies that can prevent or even reverse neurological challenges. W…

1
Rethinking Oils: Navigating the Minefield of Modern Nutrition 47:32

4M ago47:32

47:32

In this episode, I chat with Udo Erasmus, a pioneering expert in the field of nutrition and health, and the creator of flaxseed oil. Drawing from decades of research and his own personal health transformation, Erasmus explains why so many of us still fall for the misconceptions about seed oils. He dives into how these oils are processed and why the…

1
Ozempic Unplugged: Natural vs. Prescription 42:56

4M ago42:56

42:56

In this insightful episode, I sit down with Dr. Charles Cavo to explore the growing use of GLP-1 receptor agonists like Ozempic and dive into their benefits and considerations in metabolic treatments. Dr. Cavo shares valuable insights from his work at the metabolic center in Connecticut, explaining the complexities of modern weight management medic…

1
The Osteoporosis Revolution: Natural Strategies for Bone Health 40:25

5M ago40:25

40:25

Today, I’m joined by Dr. Doug Lucas, a leading expert on osteoporosis, as we dive deep into innovative approaches for reversing this widespread bone disease. With over 50 million people in the U.S. affected by osteoporosis, understanding the causes and solutions is more crucial than ever. In this conversation, we explore how osteoporosis develops a…

1
Healthy Tastes Better: Busting Myths About Plant-Based Foods 38:09

5M ago38:09

38:09

In this episode, I chat with Lindsey Cunningham, CEO of RollinGreens, about the booming plant-based food industry and its impact on both our health and the planet. Lindsey shares how RollinGreens is reshaping plant-based offerings, focusing on allergen-friendly, sustainable products without sacrificing taste or nutrition. We dive into the science b…

1
Dr. Nick Norwitz, Metabolism Scientist 1:15:52

5M ago1:15:52

1:15:52

When I spoke with Dr. Nick Norwitz, the conversation went well beyond typical diet and health topics. We explored the fascinating world of cholesterol, metabolic health, and the importance of truly personalizing nutrition. Dr. Norwitz isn’t about promoting a one-size-fits-all solution—instead, he challenges conventional beliefs and inspires individ…

1
Scaling New Heights: The Connection Between Fitness, Nutrition, and Mindset with Brian Keane 40:38

5M ago40:38

40:38

Join me as I chat with Brian Keane, a health and fitness expert, about what really works when it comes to nutrition and fitness. We dive into building a fitness routine that’s sustainable, focusing on nutrient-dense foods rather than just counting calories. Brian explains that nutrition isn’t about sticking to strict diets like Paleo or low-carb bu…

1
How Far-Infrared Sauna Transforms Health 42:30

6M ago42:30

42:30

In this episode, I sit down with sauna expert Phillip Wilson to discuss the transformative health benefits of far-infrared saunas. From enhanced detoxification and improved circulation to pain relief, anti-aging effects, and stress management, we explore how this innovative technology supports overall wellness. Phillip explains the science behind t…

1
Unlocking Nutrition: The Nutrivore Approach to a Balanced Diet 56:05

6M ago56:05

56:05

What if the key to better health isn’t about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivore philosophy—a science-backed approach to eating focused on nutrient-dense whole foods. We dive into the importance of meeting your body’s nutritional…

1
Navigating Hormonal Changes: Inside Perimenopause and Menopause 57:05

6M ago57:05

57:05

In this episode, I’m excited to sit down with hormone expert Dr. Carrie Jones as we dive into the journey through perimenopause, menopause, and post-menopause—the stages that so many women experience yet often feel unprepared for. We’re shedding light on the symptoms that commonly get overlooked, why they’re missed, and why understanding these chan…

1
The Healing Power of Nutrition and Chiropractic 33:40

6M ago33:40

33:40

Dr. Joe Esposito and I have a shared passion for chiropractic care, and we know it’s so much more than just adjusting your back. It’s about treating the whole body. We explore how adjustments, nutrition, and nervous system health work together to address pain, boost digestion, and promote overall wellness. Don’t miss our latest podcast episode wher…

1
Ketone Metabolic Therapy 1:03:19

7M ago1:03:19

1:03:19

In this episode, we’re taking a closer look at ketosis and how the ketogenic diet has evolved beyond just a weight-loss tool. I’m joined by Dr. Dominic D’Agostino, who unpacks the science behind Ketone Metabolic Therapy (KMT) and its growing role in treating conditions like epilepsy, neurological issues, and metabolic disorders. His research sheds …

1
From Kitchen to Cure: Mastering Your Personal Diet Plan 38:45

7M ago38:45

38:45

This week, I am excited to welcome the talented chef, herbalist, and nutritionist, Lisa Piper. In our discussion, we explore the concept of the "intuitive diet," emphasizing the importance of listening to your body and eliminating ultra-processed foods. Lisa shares valuable insights on crafting nutrient-rich, anti-inflammatory meals and offers prac…

1
The Power of Polysaccharides 45:59

7M ago45:59

45:59

Join me and Dr. John Lewis, Founder and President of Dr Lewis Nutrition, as we dive deep into the fascinating world of polysaccharides. We’re breaking down the myths about sugars and exploring how plant-based diets truly impact your health. We’ll also compare plant and animal proteins, clear up some common misconceptions about nutrients, and talk a…

1
Why The Mediterranean Diet Might Be Failing Us: A Bold Challenge to Conventional Wisdom 1:14:09

7M ago1:14:09

1:14:09

In this episode, Dr. Leon Bynoe shares his journey from following traditional health guidelines to embracing a low-carb, high-fat diet. He highlights how avoiding carbohydrates and industrial oils can improve insulin resistance, boost mitochondrial function, and support overall metabolic health. His radical dietary shift has transformed his own wel…

1
Power of Peptides: The Future of Health & Longevity 43:38

7M ago43:38

43:38

Join me and Michael Antonelli as we dive deep into the world of peptides, exploring how they can enhance health and longevity. We'll be talking about peptides like BPC 157, KPV, and TB4 frag, and their powerful effects on muscle growth, gut health, and immune function. We’ll also touch on innovative supplements like peptiStrong, plus the latest res…

1
Unlocking the Secrets of Neurodegenerative Diseases 44:31

8M ago44:31

44:31

Dr. Brandon Brock and I had a fascinating discussion about how inflammation is a key factor in neurodegenerative diseases. We explored how factors like diet, the environment, and post-COVID effects can worsen these conditions. Together, we emphasize the importance of a holistic treatment approach—combining diet, lifestyle adjustments, and innovativ…

1
Bioflavonoids Unveiled: The Ultimate Health Booster & Nutritional Powerhouse 46:53

8M ago46:53

46:53

In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore the profound impact of bioflavonoids on health. We delve into the historical significance, antioxidant properties, and gene-regulating capabilities of flavonoids. Dr. Bland highlights the role of these nutrients in promoting longevity and immune resili…

1
Posture and Longevity 49:16

8M ago49:16

49:16

Join me for an eye-opening conversation with posture expert Dr. Krista Burns, where we dive deep into how your posture impacts your longevity, health, and overall well-being. We’ll explore common postural issues like tech neck and share simple, effective strategies to help you maintain a pain-free posture right from home. Dr. Burns opens up about h…

1
How to Start a Sugar-Free Revolution in Your Life 49:07

9M ago49:07

49:07

Join me and health advocate Karen Thomson as she shares her personal journey from addiction to leading the Sugar-Free Revolution. Together, we explore the strong link between sugar and addiction, practical strategies to cut sugar from your diet, and the importance of community and authentic living. You'll also gain insights into effective dietary c…

1
Breaking the Infertility Cycle 52:42

9M ago52:42

52:42

Join me as I delve into the complexities of infertility with fertility expert Jessica Preston. We discuss the rising infertility rates, with a focus on male factors, hormonal imbalances, and metabolic issues. Jessica shares insights into the multifaceted causes of infertility, the importance of lifestyle changes, and the impact of genetic factors l…

1
Importance of Pelvic Floor & Core Strengthening 41:04

9M ago41:04

41:04

In this enlightening episode, I engage with Dr. Chelsea Barnes, a leading expert in physical therapy, to explore the proactive benefits of physical therapy. We discuss how regular PT can prevent severe health issues, much like routine dental checkups. Dr. Barnes delves into pelvic floor dysfunction, its prevalence, and the vital role of core muscle…

1
How to Live a Heart-Healthy Life: Essential Cardiovascular Health Tips 53:52

9M ago53:52

53:52

In this episode, I’m joined by Dr. Jack Wolfson, DO, FACC, a board-certified cardiologist, who shares his expertise on heart disease prevention and treatment, focusing on lifestyle changes, diet, and natural interventions. We dive deep into the impact of cholesterol, the effectiveness of statin drugs, and alternative ways to assess cardiac risk. It…

1
NAD vs. Aging: Can Science Reverse the Clock? 43:36

10M ago43:36

43:36

In this episode, I’m joined by Dr. Nichola Conlon, a prominent figure in NAD research, to explore the crucial role of NAD in cellular health and longevity. We examine how NAD functions, its decline with age, and the benefits of boosting its levels for improved energy, repair, and overall health. Our discussion covers NAD’s role in energy production…

1
Revolutionizing Pain Management 52:53

10M ago52:53

52:53

In this episode, Dr. Ken Johnson talks about the shift from traditional physio techniques to more technology-driven, function-focused approaches. We discuss tecar therapy, radial and focused shockwave treatments, and how these methods enhance cellular recovery and function. I add my insights on low-level laser therapy, explaining how it promotes ce…

1
Holistic Health Approach 44:02

10M ago44:02

44:02

From fitness enthusiast to owner of the unique group fitness studio "The Office 954" and founder of the health and wellness company "The Office Health," Jamie Maitland is all about holistic health. She highlights the importance of the other 23 hours of your day beyond your workout, advocating for a balanced approach to fitness and nutrition. Her pa…

1
Transform Your Body with Kettlebell Training 38:43

10M ago38:43

38:43

In this episode, I sit down with fitness superstar and kettlebell authority Pat Damiano. We dive deep into the world of kettlebell training, uncovering its many benefits. Pat shares his fitness journey, revealing how he discovered his passion for kettlebell workouts and the transformative power they hold. Join us as we explore everything from the b…

1
Unlocking Health Benefits Through the Power of Proper Breathing 38:22

10M ago38:22

38:22

Let's explore the profound impact of breathing on overall health with Dr. Sachin Patel. Dr. Patel details the numerous benefits of proper breathing, including its role in detoxification, pH regulation, emotional balance, and even spiritual experiences. He emphasizes the importance of nasal breathing over mouth breathing, explaining how it enhances …

1
Gut Health and Menopause: Breaking Down the Connection 45:58

11M ago45:58

45:58

Our special guest, Charlotte Hunter, explores the phases of menopause, the hormonal upheaval, and their compounded impact on women's health. Charlotte's profound expertise provides much-needed clarity and empathy towards the changes women experience during this significant period of life. Key Takeaways: Menopause encompasses three distinct phases: …

1
Breakthroughs in Laser Therapy 49:39

11M ago49:39

49:39

Let's dive deep into the revolutionary world of low-level laser therapy (LLLT) and its transformative effects on clinical outcomes. Our guest for this week, Dr. Kirk Gair, a world-renowned expert in sports injuries and functional medicine, shares his extensive knowledge and practical applications of laser therapy in his practice. Key Takeaways: Adv…

1
From Pain to Power: The Journey to Movement Restoration 47:46

11M ago47:46

47:46

In this week's episode, Mark Shropshire, a renowned figure in the realm of movement assessment and rehabilitation, explains the importance of foundational movement resets like diaphragmatic breathing, head control, rolling, rocking, and crawling. These staples of the 'Original Strength' system are demonstrated to improve core stability, enhance pro…

1
The Miracle Mineral: Magnesium 44:13

11M ago44:13

44:13

Have you heard about the "Miracle Mineral"? In today's episode, let's delve into the wonders of magnesium with our special guest, Dr. Barb Woegerer, a prominent figure in functional medicine. Dr. Barb provides a comprehensive look at magnesium, covering its importance in muscle function, heart health, energy production, and much more. She highlight…

1
Test, Don't Guess: The Future of Personalized Medicine 44:05

12M ago44:05

44:05

In this week's episode, we will discuss the significance of personalized blood testing and its revolution in health diagnostics. Let's also delve into the benefits of using blood serum and finger stick tests, particularly the FIT 176 and the gut barrier panel, highlighting the importance of identifying food sensitivities and gut health for overall …

1
The Mally Method: Unlocking the Secrets to Joint Alignment and Pain Relief 51:09

12M ago51:09

51:09

In this episode, Dr. Mally emphasizes the importance of looking at the whole body rather than just the symptomatic area. He addresses common conditions like plantar fasciitis and carpal tunnel syndrome with a unique perspective, pointing out typical misdiagnoses and treatments. Moreover, he also stresses the significance of extremity health, partic…

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Lifelongevity Podcasts

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