Best Dr Sharon Grossman Success Coach Podcasts (2023)

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Decode Your Burnout (formerly Optimize Your Life)

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James Swanwick: The Seemingly Innocent Drink 29:12

2h ago29:12

29:12

Is your nightly glass of wine harmless? Discover the secrets behind society's beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as he challenges common misconceptions about alcohol. Learn why that glass of wine isn't as heart-healthy as you think and explore powerful alternatives fo…

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Decode Your Burnout (formerly Optimize Your Life)

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Sybil Stewart: Are You Letting the Workplace Define You? 31:42

6d ago31:42

31:42

In a world that often silences our voices, how can we advocate for ourselves? Discover how Sybil Stewart, a champion for marginalized communities, reclaimed her voice and empowered women, people of color, and the neurodiverse. Join us to explore the transformative power of embracing authenticity and advocating for ourselves in a world that often si…

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Decode Your Burnout (formerly Optimize Your Life)

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Ketan Kulkarni: Aligning Yourself: An Evidence-Based Model for Avoiding Burnout 27:36

19h ago27:36

27:36

Welcome to another episode of the Decode Your Burnout podcast! Today we are honored to have Dr. Ketan Kulkarni, a physician, entrepreneur, and coach as our special guest. Dr. Kulkarni believes that aligning oneself with their values and interests is the key to preventing burnout and leading a fulfilling life. He has developed an evidence-based mode…

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Decode Your Burnout (formerly Optimize Your Life)

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Ron Gold: Overcoming Change Paralysis 27:27

8d ago27:27

27:27

Have you ever experienced a sudden life change that caught you off guard? In this episode, our guest, Ron Gold, shares his personal experience of a sudden life change that left him in a wheelchair. Ron's story is a powerful reminder of the importance of resilience, mindset, and finding purpose in the face of adversity. Ron talks about the accident …

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Decode Your Burnout (formerly Optimize Your Life)

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Dan Lieberman: Understanding the Role of Dopamine in Burnout and Self-Care 43:29

16d ago43:29

43:29

Welcome to Decode Your Burnout! In this episode, we're joined by Dan Lieberman, a distinguished psychologist and author, to explore the role of dopamine in our motivation and sense of reward, and how it impacts our well-being. Dopamine is often associated with pleasure and reward, but Lieberman debunks the common myths surrounding this neurotransmi…

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Decode Your Burnout (formerly Optimize Your Life)

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Michael Unbroken: Are You Codependent? 40:45

1M ago40:45

40:45

Are you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particularly in the context of people-pleasing. Our guest, Michael Unbroken, shares his own experience of burnout and how it can lead to resentment when we negle…

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Decode Your Burnout (formerly Optimize Your Life)

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Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge 37:09

1M ago37:09

37:09

Welcome to another episode of Decode Your Burnout Podcast! In this episode, we have a special guest, Daniella Stonefield, a businesswoman, author, and speaker who shares her insights on how to know your worth and be worth what you charge. Daniella starts by sharing a childhood memory where she witnessed her friend's mother creating stunning holiday…

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Decode Your Burnout (formerly Optimize Your Life)

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Jeannette Folan: Are You A Highly Sensitive Person (HSP)? 28:09

2M ago28:09

28:09

In this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between heightened sensitivity and burnout. Jeannette helps us debunk some commonly held beliefs in this area. During our conversation, we explore the following topi…

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Decode Your Burnout (formerly Optimize Your Life)

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Dr. Michael Amster: From Awful to Awe: How Moments of Wonder Can Transform Your Burnout 27:21

2M ago27:21

27:21

Welcome to the latest episode of the Decode Your Burnout Podcast! In this episode, we are joined by Dr. Michael Amster, who sheds light on the power of awe and how it can prevent and mitigate burnout. Contrary to popular belief, awe can be experienced in everyday moments and does not require an extraordinary experience. Michael highlights the acces…

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Decode Your Burnout (formerly Optimize Your Life)

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Dave Bricker: Are You Stuck In Your Story? 26:20

2M ago26:20

26:20

In this episode of Decode Your Burnout Podcast, we are joined by Dave Bricker, a speaker, trainer, and coach who helps people tell remarkable stories through various mediums. Dave shares his inspiring journey from living aboard his own tiny sailboat to discovering his passion for storytelling and empowering others to tell their own stories. Key Tak…

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Decode Your Burnout (formerly Optimize Your Life)

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Amanda McKinney: Lead by Example: How to Create a Burnout-Proof Culture at Work 33:59

3M ago33:59

33:59

Today on the Decode Your Burnout podcast, we have Amanda McKinney, an author, podcast host, and coach. Amanda is a natural-born encourager who shares stories of triumph and hardship because she never wants you to feel alone on this journey. Her mission is to help accidental entrepreneurs unapologetically chase their definition of success. She's her…

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Decode Your Burnout (formerly Optimize Your Life)

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Kelly Cadell: Burnout in the Bedroom 30:38

3M ago30:38

30:38

In this episode of the Decode Your Burnout podcast, we are thrilled to welcome Kelly Cadell as our special guest. Kelly is a Sexual Wellness Coach on a mission to create a revolution for sexual healing. She tells us about her personal burnout story and how she became motivated to find answers to her own sexual conditioning and in particular, healin…

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Decode Your Burnout (formerly Optimize Your Life)

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Dave Lukas: Build Your Wealth in 12 Minutes a Day 41:02

3M ago41:02

41:02

On this week's Decode Your Burnout Podcast episode, we welcome the amazing Dave Lukas. He unpacks his personal burnout story as well as debunks the following myths: There’s a holy grail the pros know about that you need to know in order to be able to trade The more complex the strategy is, the better The best way to make money in the markets is to …

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Decode Your Burnout (formerly Optimize Your Life)

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Bill Gallagher: Despite Getting What You Want, You're Miserable 31:29

3M ago31:29

31:29

In this podcast episode, Bill Gallagher shares how he overcame feeling stuck and burned out in his personal and professional life. After achieving everything he thought he wanted, he found himself deeply unhappy and realized that his life needed a deeper purpose. Bill shares how he discovered his purpose and how aligning it with his strengths and e…

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Decode Your Burnout (formerly Optimize Your Life)

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Kay Allison: Are You Drinking to Take the Edge Off? 28:30

3M ago28:30

28:30

On Today's episode of the Decode Your Burnout Podcast, we had the incredible Kay Allison. Kay unpacks her burnout story while diving into and debunking some common myths about alcohol consumption. Some of these are: Myths: - A glass of wine takes the edge off. - My drinking isn't THAT bad. - A life without drinking is dreadful. About Kay Kay Alliso…

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Decode Your Burnout (formerly Optimize Your Life)

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Tim Dumas: How to Do Servant Leadership without The Burnout 29:16

4M ago29:16

29:16

On Today's episode of the Decode Your Burnout Podcast, we welcome Tim Dumas. Tim shares how his having the heart to serve led to his unique burnout experience and how learning to serve himself first led to him being a better servant leader for others. He also covers some of the following myths in ways you do not want to miss. Myths: 1. Love is just…

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Decode Your Burnout (formerly Optimize Your Life)

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Wendy Nickerson: How Burnout is Different from Depression 31:22

4M ago31:22

31:22

Today's guest on this episode of The Decode Your Burnout podcast is international psychologist, Wendy Nickerson. Tune in as she shares her unique burnout story and how she overcame burnout not once, but twice. She also unpacks how burnout can be cancer-like and debunks the following thought-provoking burnout myths: 1. Burnout is a form of depressio…

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Decode Your Burnout (formerly Optimize Your Life)

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Dan Lieberman: How to Tap Into the Magic of the Unconscious to Prevent Burnout 38:31

4M ago38:31

38:31

On this week's episode of the Decode Your Burnout Podcast, we were delighted to have Dr. Dan Lieberman who unpacks myths about the best way to get more done and how burning out might not be such a bad thing. About Dan Dr. Dan Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He is the co-author…

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Decode Your Burnout (formerly Optimize Your Life)

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Andrew Heffernan: How to Exercise (But Not Too Much) to Avoid Burnout 39:31

4M ago39:31

39:31

By Dr. Sharon Grossman

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Decode Your Burnout (formerly Optimize Your Life)

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Aesha Tahir: When Sitting and Stress Lead to Sciatica for Desk-Bound Workers 35:17

5M ago35:17

35:17

"Deep diaphragmatic breathing leads to better body posture which is responsible for the modulation of emotions." On this week's episode of the Decode Your Burnout Podcast, we were delighted to welcome Aesha Tahir, who unpacks her personal burnout story while working in corporate America and how sitting in front of her computer for 10-12 hours witho…

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Decode Your Burnout (formerly Optimize Your Life)

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Nicky Lowe: Are You Gaslighting Yourself? 38:03

5M ago38:03

38:03

"What does it mean to be the perfect mother?" On this week's episode of the Decode Your Burnout podcast we welcome our guest, Nicky Lowe. Nicky shares her burnout story and how she was diagnosed with adrenal fatigue after she had her firstborn, and how knowing the reason for your burnout is the primary key to preventing future burnouts and dictatin…

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Decode Your Burnout (formerly Optimize Your Life)

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Reed Davis: Getting to the HIDDEN Root Causes 35:54

5M ago35:54

35:54

"There are multiple causes, not one root cause" On this week's episode of the Decode Your Burnout podcast, we welcome yet another one of our amazing guests -- Reed Davis! He experience burnout on the brink of being seventy. Reed tells us how it made him realize he finally needed to slow down. About Reed Davis: Reed Davis, Board Certified Holistic H…

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Decode Your Burnout (formerly Optimize Your Life)

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Suzanne Monroe: Rock Bottom Moments 29:04

5M ago29:04

29:04

"You can’t put a bandaid on burnout" In this week's episode of the Decode Your Burnout Podcast, our amazing guest Suzanne Monroe tells us her unique burnout story and how she used her alignment Formula to discover her passion and avoid burnout. Tune in to hear Suzanne's insightful perspectives on the following myths: 1. Life is happening to you, no…

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Decode Your Burnout (formerly Optimize Your Life)

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Shelmina Abji: The Mindset Behind the Boundary 28:22

6M ago28:22

28:22

"You’re not hired to run a popularity contest. You’re here to earn respect, not be liked by people." In this week's episode of the Decode Your Burnout Podcast we welcome the inspiring Shelmina Abji. Coming from humble beginnings in Tanzania and driven by her desire to lift herself and her family out of poverty, Shelmina became the first in her fami…

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Decode Your Burnout (formerly Optimize Your Life)

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Scott Joseph: Turn Burnout Around with Passive Income 33:36

6M ago33:36

33:36

True financial wealth happens when you outsmart and out-market your toughest competitors... not out-spend them. In this week's episode, our amazing guest Scott Joseph breaks down and debunks myths around opportunities for passive income and what stops people from earning passive income for themselves. Tune in to find out how burnout for Scott came …

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Decode Your Burnout (formerly Optimize Your Life)

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Dr. Charmain Jackman: Dismissed, Discounted, and Discriminated 32:11

6M ago32:11

32:11

Is your silence in your workplace causing you to burnout? This week on the Decode your Burnout Podcast, we have Dr. Charmain Jackman. She shares how working as if she was a college student, juggling the multiple roles (between being a mom, wife, and work) contributed to her burning out twice! She gives us new insights while debunking the myths arou…

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Decode Your Burnout (formerly Optimize Your Life)

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Jennie Blumenthal - Is your performance defining your worth? 8:42

6M ago8:42

8:42

Is your performance defining your worth? I am excited to have guest Jennie Blumenthal on the show this week! In this episode, Jennie lets us dive into her experience of overcoming burnout during the pandemic. While caught up between managing 200 people, catching flights, and long work hours, the pandemic allowed Jennie to look inward and question w…

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Decode Your Burnout (formerly Optimize Your Life)

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Kim Ades: What If Everything You Believe Is Dead Wrong 26:36

7M ago26:36

26:36

After getting divorced and selling her company, this week's guest used the power of journaling to fight against stress and burnout. This was a huge pillar for carving her new path and finding herself again. She comes on the Decode Your Burnout podcast to debunk 3 myths and share how you can use journaling as a powerful tool to help you manage your …

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Decode Your Burnout (formerly Optimize Your Life)

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Joe Schmit: Impact is Contagious 24:22

7M ago24:22

24:22

What do you want to be remembered for? Joe Schmit has been a broadcaster for over thirty years, and in addition to his family responsibilities, he often worked nights, weekends, and holidays to cover professional sports. At that time, he had some excellent teams, and Joe gave more to his job than his family. He realized if he returned to the busine…

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Decode Your Burnout (formerly Optimize Your Life)

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Coach Jim Johnson: Building Championship Cultures 34:55

7M ago34:55

34:55

I am honored and excited to have Coach Jim Johnson as a guest on the show! Coach Johnson is a former basketball coach from Greece Athena High School in Rochester, New York. He was the coach of Jason (J-Mac) McElwain, who made national headlines after he scored twenty points in four minutes in the first half of one game. In this episode, he emphasiz…

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Decode Your Burnout (formerly Optimize Your Life)

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Lora Cheadle: From Betrayal to Burnout 23:58

7M ago23:58

23:58

Do you feel like you put too much effort and energy into other people's needs and not enough towards your own? In this week’s episode of the Decode Your Burnout Podcast, we have Lora Cheadle as a guest. Lora had two major burnouts in her life. The first was when she had two young children at home, a husband who traveled often, and three grandparent…

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Decode Your Burnout (formerly Optimize Your Life)

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Chuck Gallagher: What Motivates Smart People To Do Stupid Stuff? 37:09

7M ago37:09

37:09

In this episode of the Decode Your Burnout Podcast, we have Chuck Gallagher as a guest. Chuck has served in various leadership positions and as a Senior Vice President for a public company. He was in the middle of a promising career when he made some terrible decisions that cost him everything. Since then, he has rebuilt his profession by imparting…

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Decode Your Burnout (formerly Optimize Your Life)

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Lisa Goldenthal: How to Energize Your Body for High Performance 20:32

8M ago20:32

20:32

What's something you do regularly that helps you be productive and get stuff done? In this episode, we are joined by Lisa Goldenthal, the best-selling author of "The Boss Weight Loss" and the creator of the original Skinny Jeans Workout. Lisa shares her own story of burnout and how she was able to reverse it through self-leadership and habit stacki…

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Decode Your Burnout (formerly Optimize Your Life)

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Keith Scott & Rebecca Klein: How Not To Be A Doormat 28:43

8M ago28:43

28:43

Let's talk about the power of language and how it can build or break you. This week's episode of the Decode Your Burnout Podcast features Keith Scott and Rebecca Klein, founders of TALL Small Productions, who talk about how not to be a doormat. The lovely duo is communication experts who founded TALL Small Productions with a mission to help people …

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Decode Your Burnout (formerly Optimize Your Life)

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Dr. Tarryn MacCarthy: Redefining Success and Happiness 28:46

8M ago28:46

28:46

In this week's episode of the Decode Your Burnout Podcast, we have Dr. Tarryn MacCarthy as the guest. In her quest for happiness, Tarryn neglected her needs and chased the wrong things in life. She lost her sense of fulfillment as a result of seeking external validation of her worth. An eye-opening incident led her to create time and space to get q…

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Decode Your Burnout (formerly Optimize Your Life)

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Precious Williams: When You Out-Hustle Yourself 32:16

8M ago32:16

32:16

Precious L. Williams's story is one of hustle, inspiration, and personal transformation. She was born into a world where her mother didn't want her, and her father was a drug addict. She was embraced by loving grandparents who were the first to recognize her speaking ability. Despite achieving success in her field, Precious lost everything when her…

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Decode Your Burnout (formerly Optimize Your Life)

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Kristin Kirkpatrick: Take Things Off Your Plate 33:08

9M ago33:08

33:08

What would you like to do if you had more time? In this episode, Kristin Kirkpatrick discusses the lessons she took from her burnout experiences, including the fact that when your plate is too full, you cannot do things to the best of your ability. Thus, you must prioritize what is essential or cut back on a few things. We discuss the misconception…

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Decode Your Burnout (formerly Optimize Your Life)

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Dr. Loretta Breuning: Rewrite Your Operating System 31:27

9M ago31:27

31:27

Have you ever wondered why you feel the way you do? We are not just rational beings, but we're also emotional animals. And when our emotions get in the way of our goals, we must learn to overcome them. Today, we will discuss how our emotions work, the science behind human emotions, and how to use your inner mammal to achieve success. As a teacher, …

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Decode Your Burnout (formerly Optimize Your Life)

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Lia Garvin: Reframe Your Thinking to Get Unstuck 27:43

9M ago27:43

27:43

Do you know that feeling of being stuck? You know, that feeling that you just can't seem to get out of your current situation? Lia Garvin, the author of Unstuck: Reframe Your Thinking to Free Yourself from the Patterns and People That Hold You Back, talks about how you can use a reframing mindset to help conquer these challenges. Her book is all ab…

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Decode Your Burnout (formerly Optimize Your Life)

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Sarah Larson: Scale Back At Work to Increase Your ROI 29:03

9M ago29:03

29:03

Have you ever tried putting yourself first but ultimately your work was more important? When you focus on self-care, do the activities you take on actually contribute to your burnout because you feel like you have to do them, but don’t want to? This week on the Decode Your Burnout podcast, I interview Sarah Larson who shares what she learned on her…

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Decode Your Burnout (formerly Optimize Your Life)

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Belinda Ellsworth: The Effects of the COVID Hustle - Part 2 26:42

10M ago26:42

26:42

Last week, Belinda Ellsworth, host of the “Work from Your Happy Place” podcast, shared about the struggle she faced as an entrepreneur during COVID and how the hustle to reinvent her business led her to burn out. This week, we talk about what allowed her to bounce back rather than stay stuck. We talk about grief, the fact that “there is no normal” …

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Decode Your Burnout (formerly Optimize Your Life)

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Belinda Ellsworth: The Effects of the COVID Hustle - Part 1 31:14

10M ago31:14

31:14

We often talk about the effects of COVID on physical and mental health, but the pandemic also affected how we do business. If you are an entrepreneur, you may have found yourself scrambling to stay afloat as your way of operation was no longer viable. In fact, many business owners had to pivot during the past couple of years to stay afloat, somethi…

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Decode Your Burnout (formerly Optimize Your Life)

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Cait Donovan: 3 Steps to Recover from Resentment 39:24

10M ago39:24

39:24

Are you someone who tries to take care of everyone else and ends up overly annoyed that others don’t appreciate your efforts? Or perhaps when they ask for something from you, you think, “Haven’t I given you enough?” This, my friend, is resentment. On this week’s episode of Decode Your Burnout, we are joined by Cait Donovan – herself a burnout and r…

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Decode Your Burnout (formerly Optimize Your Life)

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Atherton Drenth: 3 Simple Things to Heal from Burnout and Reduce Your Stress and Anxiety By Up to 50 Percent 33:50

10M ago33:50

33:50

Have you ever had a notion that something terrible would happen to you? Did you believe it so much that it became a self-fulfilling prophecy? That’s what happened to Atherton Drenth. At age 8, Artherton had a vision that told her she would die when she reached her 45th year. As she approached that time, her health started to decline. But just as a …

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Decode Your Burnout (formerly Optimize Your Life)

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Saleema Vellani: Reinvent Yourself 32:56

10M ago32:56

32:56

Sometimes life throws us curve balls and forces us into situations that are novel. We all experienced that with COVID. What if instead of sticking to your comfort zone, you seized these opportunities to reinvent yourself? Certainly, this may help you prevent burnout if you are easily bored at work and crave stimulation. Saleema Vellani is no strang…

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Decode Your Burnout (formerly Optimize Your Life)

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Annie Meehan: The 3 Principles to Lead an Exceptional Life 31:45

11M ago31:45

31:45

Sometimes life’s hardships can lead us to burn out. But what’s also true is that we can learn what doesn’t work and use these experiences to better ourselves and the world. That’s the message Annie Meehan shares and how she lives her life. She reminds us that going on fumes is futile, that where you come from doesn’t have to define where you’re goi…

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Decode Your Burnout (formerly Optimize Your Life)

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Dr. Laura Berenstain: When You Don’t Perceive You Have A Choice 40:57

11M ago40:57

40:57

Sometimes we find ourselves in highly challenging situations at work and at home that take a toll on us. We stay in these situations when we don’t perceive we have a choice. We try to power through, but find over time that we run out of steam. Dr. Laura Berenstain shares her challenges as a physician, mothers, and wife that led her to burnout, how …

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Decode Your Burnout (formerly Optimize Your Life)

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Stephanie Melodia: When FOMO Leads to Burnout, Turn on the Fun Factor 35:41

11M ago35:41

35:41

How do you know if you’re just tired or if you’re burned out? You know you’re in burnout if you just can’t bounce back. That’s what happened to Stephanie Melodia who, as a super achiever, kept getting signs from her body but could not slow down. She needed to keep going. What happened to her is what happens to many high achievers who burn out. Alth…

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Decode Your Burnout (formerly Optimize Your Life)

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Flo Nicolas: Debunking The 3 Biggest Myths that Keep Business Owners From Leveraging Technology (that Could Save Them From Burning Out) 36:34

11M ago36:34

36:34

Flo Nicolas, AKA the non-boring lawyer, is a former lawyer, who after burning out, left the legal profession to go after her dreams. Flo is a legal technologist who simplifies technology for professionals and small business owners so they can increase their productivity. She’s been described as a “firecracker of knowledge and expertise when it come…

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Decode Your Burnout (formerly Optimize Your Life)

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Dr. Amy O’Hana: Can Being Passionate About Your Work Prevent Burnout? 29:16

12M ago29:16

29:16

Have you lost the connection to your work? If so, erotic intelligence may be just what you need. This week on Decode Your Burnout, my guest is Dr. Amy O'Hana who helps burned-out people fall in love with work again. In a sense, erotic intelligence, she assures us, is not necessarily about sexuality. Instead, it’s about feeling reconnected to our se…

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