Best Dr Vicki Rackner Podcasts (2024)

1
Retelling Your OCD Story 14:07

13d ago14:07

14:07

What is your OCD Story? Is it helping you or holding. you back? In this story, Dr. Vicki Rackner offers tips about how to retell you OCD story.By Dr. Vicki Rackner

1
My Top OCD Tips 29:13

20d ago29:13

29:13

Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24. Welcome to the Free Me From OCD Podcast! In this insightful episode, Dr. Vicki Rackner shares her profound wisdom and personal experiences accumulated over a decade of navigating life with Obsessive-Compulsive Disorder (OCD) in her family. Join Dr…

1
4 Pillars of OCD Success 18:32

1M ago18:32

18:32

Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.By Dr. Vicki Rackner

1
The Connection Prescription: Part 3 of 3 of OCD and Pain 32:02

2M ago32:02

32:02

What do you say and what do you do when your OCD Warrior—your loved one managing OCD—is in pain? This may be the most challenging situation you face. You may have the human urge to swoop in and make things better and easier for your OCD Warrior. You might organize your home and your families’s activities to avoid triggers for your OCD Warrior. In a…

1
2 Kinds of Pain: Part 2 of 3 OCD and Pain 13:29

2M ago13:29

13:29

This is the second of three episodes exploring how you can respond to pain more effectively. Why is this important? OCD is associate with pain. The way you respond to pain makes a huge difference. In the last episode, you learned to identify your pain personality. In this episode, I’m distinguish between two kinds of pain: primary pain and poisonou…

1
The 5 Pain Personalities: Part 1 of OCD and Pain 11:40

3M ago11:40

11:40

OCD is associated with different kinds of pain. Your experience is shaped by your Pain Personality. In this episode, you will: Learn Dr. Vicki's 5 Pain Personalities Discover how your Pain Personality shapes your experience with OCD Understand how you can modify your innate response to. pain so you get a better result See how different Pain Persona…

1
How to Manage Perfectionism...with or without OCD 19:32

3M ago19:32

19:32

Do you flaunt your perfectionism as a badge of honor? This podcast episode might change your mind, whether or not you have OCD! You'll hear about the "On-purpose Mistakes" exercise. Resources Read the Gifts of Imperfection Read Mindset Watch the TED talk What I learned from 100 days of rejection. Get a copy of the Explore Perfectionism worksheet. C…

1
A Powerful OCD Thought Swap Inspired by the Super Bowl 15:00

3M ago15:00

15:00

In this podcast episode you'll take away one thought to swap to make it easier for you to be freed from OCD. It was inspired while watching the Super Bowl. Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.By Dr. Vicki Rackner

1
When Someone Says NO to OCD Treatment 31:54

3M ago31:54

31:54

If you have OCD, you might arrive at a day when you say NO to treatment. What do you do then In this podcast episode, Dr. Vicki Rackner explains how and why people with OCD get stuck, and offers some thoughts about getting unstuck. The Article: Letting Naomi Die. Send in an OCD Confessions Postcard Join the "Get Unstuck from OCD" Challenge Learn ab…

1
How to Manage Disgust--With or Without OCD 20:20

4M ago20:20

20:20

Disgust is one of the strongest, most common and most commonly misunderstood emotions we have. In this podcast episode, we’ll explore what disgust is, how it helps us and how it harms us. Specifically, let’s address how to manage disgust if it’s part of the OCD picture—or part of your life even if you don’t have OCD. Click here to download the Expl…

1
Common Feelings about OCD--and How to Manage Them 28:47

4M ago28:47

28:47

When you or someone you love is diagnoseds with OCD, you may have strong feelings. In this episode, Dr. Vicki Rackner shares common feelings, and offers ideas about how to manage them. Click here to download a worksheet about your thoughts and feelings. Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5…

1
OCD's #1 Question: "Am I safe, am I in danger or am I gonna die? 34:05

4M ago34:05

34:05

Feeling unsafe is woven into the fabric of OCD. AND feeling unsafe makes it harder to manage OCD. In this podcast, you'll get some tips for avoiding the dangers of the danger response, and seeking safety more safely. Click here to download a worksheet to explore what contributes to your sense of safety. Click here to learn more about the OCD Freedo…

1
Financial Vital Signs - The Power of Business Valuations in Medical Practices with guest Dr. Lori Bents 29:10

5M ago29:10

29:10

Doctors, have you sold a practice in the past? Will you need to sell in the future? Personal Injury, Dr. Lori Bents, of Marshfield, Wisconsin, has in the past and will do again in a few years. This important interview will showcase both past and future. See and hear what went well and what didn't go so well in her prior sale of her practice in Newp…

1
How to Yell Less --and Recover Faster 24:44

5M ago24:44

24:44

If you are the parent of a child with neurodiverse brain wiring--OCD or ADHD or autism--you might lose your cool and yell at your child or partner or friend. You might even yell at yourself!. Do you want to yell less? Would you like to recover faster when you do? Dr. Vicki Rackner, physician founder of Free Me from OCD, offers some tips. Click here…

1
OCD and Money: Taking on a Taboo Topic 25:20

6M ago25:20

25:20

Do you know someone with OCD who struggles with money? Join us as we reveal the financial challenges faced by individuals living with OCD and their families . Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.By Dr. Vicki Rackner

1
Unraveling Trauma 30:08

7M ago30:08

30:08

What is trauma? What's happening in the brains of people with trauma? How do you know if you have it? What's the connection between trauma and OCD? What is intergenerational trauma? In this podcast episode, Dr. Vicki Rackner offers some answers. Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.…

1
Don Connelly Brings it on! Wealth Perspectives for Doctors - compiled from 56 years of experience! 26:50

7M ago26:50

26:50

"Perspective is the glue that holds investment behavior together." (Kevin Sullivan) My guest Don Connelly is no stranger to wealth advisors all over the world with his 56 years of experience as and advisor, manager, spokesman for one of the largest money managers in the world, and coach, providing insights that are unparalleled in the industry. At …

1
What is ERP? 14:14

7M ago14:14

14:14

In almost every podcast episode I mention ERP. Today I would like to share with you what ERP is, how it works and speculations about why it's so effective. Click here to visit NOCD and find and ERP therapist. Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.…

1
RESILIENCE RISING: Physician Burnout Part 2 with guest Dr. Vicki Rackner 32:43

8M ago32:43

32:43

Join me and my guest, Dr. Vicki Rackner as we discuss healthy ways to address burnout among physicians. As she says, true wealth and burnout are opposite sides of the same coin. This podcast will help you flip the coin from burnout to true wealth and start a path to HOPE by changing the way you think about situations. As I have said: "With every st…

1
FINDING HOPE AMIDST BURNOUT: Renewed Purpose with guest Dr. Krishna Bhatta 32:22

8M ago32:22

32:22

Doctors, are you heading for burnout? Are you already there? Do you recognize the stages that lead you to burnout? Are you looking for HOPE? This is why this podcast episode was recorded...to provide HOPE, as we interview Dr. Krishna Bhatta, MD, Chief of Urology at the Eastern Maine Medical Center in Bangor, ME. His wife and children are also docto…

1
A Story About How the Human Brain Works 21:28

8M ago21:28

21:28

Our brains are obsessed with answer to a singular question: Right here and right now, am I safe? In this podcast episode you'll hear a story about how the brain works, and how and why being safe is still a top priority. Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.…

1
How a Diagnosis of OCD Can Help You--Or Harm You 21:49

9M ago21:49

21:49

Finally your healthcare professional delivers the three little words. Obsessive compulsive disorder. You might have heard. “You have OCD.” Or “Your child has OCD.” The diagnosis of OCD does not have magical powers. Your brain wiring is the same the day before and after a health care professional delivers the diagnosis. However, the meaning you ascr…

1
NAVIGATING TAXES WITH PRECISION with guest CPA, Lloyd Ippolito 33:04

9M ago33:04

33:04

Welcome to Physician Wealth Meds, the podcast that delivers the perfect prescription for your financial success. I'm Kevin Sullivan, Wealth Advisor and thrilled to be your host as we delve into the intricate world of wealth management for medical professionals. Today, we're stepping into a realm where precision is paramount – navigating taxes. Just…

1
What To Do When Your Kids Are Disappointed 22:04

9M ago22:04

22:04

Do you feel uncomfortable when your kids are disappointed? You are not alone! In this podcast episodes you will find: Insights into why our kids’ disappointment tends to be such a problem for us parents. The high cost of an unwillingness to live with the discomfort of disappointment. What you CAN do when your child is disappointed. Click here to le…

1
CONNECTING 4,000 PERSONAL INJURY DOCTORS with special guest Dr. Tony 32:03

10M ago32:03

32:03

Are you a personal injury doctor? Do you want to be connected with other PI doctors in the largest Facebook network group for PI Doctors? This amazing Personal Injury Elite Community that Dr. Tony has put together is the largest of its kind on Facebook with members from the U.S. and around the world. Listen to the podcast and hear how this great co…

1
WHAT IS YOUR MEDICAL PRACTICE REALLY WORTH? Michael Simms, CEO of Veracity Advisors weighs in.... 42:02

11M ago42:02

42:02

Doctors - When was the last time you stopped to think about what your practice is worth? 1. Do you know the value of your practice? Do you have a baseline? We often think about having a business valuation completed for a transition to someone else or a hospital, but do you know that you can also use a business valuation to guide you for the growth …

1
BEYOND THE WHITE COAT - Unlocking Real Estate Wealth with Dr. Tom Burns 33:03

12M ago33:03

33:03

You won't want to miss this episode of Physician Wealth Meds - A Wealth Podcast for Doctors. Kevin Sullivan, Wealth Advisor, and host, interviews Dr. Tom Burns, a former orthopedic surgeon and founder of richdoctor.com as he shares his insights on building wealth alongside your profession as a doctor in real estate to the point where you can have f…

1
How to Manage Disappointment Part 1 16:38

12M ago16:38

16:38

We all face disappointment at some point in our lives, and it can be challenging to manage those feelings. In this podcast we will: Explore what disappointment is Identify common ways of managing disappointment that are NOT effective Lay out a process for effectively managing disappointment. This is Part 1 in which we help you manage your own disap…

1
Are You Burned Out? 19:34

1y ago19:34

19:34

By the time parents of adult kids with OCD find me, they are almost uniformly burned out. In this podcast episode, you’ll find: A working definition of burnout The most common and most commonly overlooked cause of burnout What one thing you can do TODAY to break through burnout. Click here to learn more about the OCD Freedom Formula Bootcamp. This …

1
Protecting Your Practice and Legacy at ANY AGE with Attorney Paul Dillon 39:01

1y ago39:01

39:01

If you have made it into the medical profession as a doctor, your practice and legacy is worth protecting at....... any age. Experienced attorney Paul Dillon of 41 years, shares some great insights in this episode you won't want to miss! Like many professionals, specifically doctors, they think of "what is" instead of "what will be." In this contex…

1
Postpartum OCD: Insights from OCD Expert Jenna Overbaugh 32:34

1y ago32:34

32:34

Welcoming a new baby into the family is a joy-filled event. However, human brains can pose challenges. You already know about postpartum depression. In this podcast episode you will learn about postpartum OCD. My guest, Jenna Overbaugh, is a licensed professional counselor and NOCD therapist. Jenna shares her own experience with postpartum OCD and …

1
A Chiropractor's Journey to a Thriving Practice - Dr. Kenneth Kurbs, D.C. 27:46

1y ago27:46

27:46

Join us on this episode as Kevin Sullivan / Wealth Advisor & Host speaks with Dr. Kenneth Kurbs, D.C., who shares his success of 40 years in practice. You'll hear how he has been successful: 1. Keeping overhead low - especially in the early years 2. Working in a group of doctors before starting out on your own 3. Having the right professionals arou…

1
Is Your Child with OCD Broken? 16:49

1y ago16:49

16:49

Has your child learning to manage OCD ever told you, “I’m broken?” Have you ever thought about your child as broken? This podcast is for you. We’ll explore the high cost of thinking of people as broken. Then I’ll show you a different path. Click here to watch the basketball challenge. Click here to learn more about the OCD Freedom Formula Bootcamp.…

1
What to Know and Do When Your Child with OCD Applies to College 54:06

1y ago54:06

54:06

College application is the source of anxiety. In this podcast episode, you'll hear a conversation with our guest Dan Ulin. For the past 35 years, Dan has helped kids get into the college of their dreams and set them up for success in adult life through his company Elite Student Coach. In this episode, Dan offers answers to the following questions: …

1
What to Do When You Think, "I'm to Blame for My Child's OCD." 25:37

1y ago25:37

25:37

Have you ever thought, “I’m to blame for my child’s OCD?” It seems like such an innocent thought; however, it is not. In this podcast episode I will help you understand the the high cost to hanging onto the thought, “I’m to blame for my child’s OCD.” Or any variation of “I’m a bad parent.” You’ll see why it’s downright dangerous. You’ll also learn …

1
ALIGNED AND THRIVING: How The Marketing Strategies of Dr. Mike DeCubellis Ignite Practice Growth 27:50

1y ago27:50

27:50

Doctors, do you want to ignite your practice growth and do it through marketing? Do you want to share your clinical excellence? 1. Do you want to be plugged into the news networks? 2. Do you want your credibility increase through doing a podcast? 3. Do you want to see the benefit between marketing yourself separately from your practice? Even if you…

1
Family Feuds Part 3: What to Say to Your Child Instead of Engaging in Power Struggles 19:16

1y ago19:16

19:16

Would you like an alternative to power struggles with your kids managing OCD? In this episode, you learn the third stage of the Relationship Reboot. Here you'll learn what to say to you kids instead of getting into an emotional tug-of-war about how your adult child managed OCD. Click here to learn more about the OCD Freedom Formula Bootcamp. This 2…

1
KEY MORTGAGE LENDING POINTS FOR PHYSICIANS 27:10

1y ago27:10

27:10

Our guest on this podcast is Steve Furdock of Rocket Mortgage. He has over 10,000 closings and specializes in helping physicians and other businessowners with complex issues to secure their dream homes and other real estate assets. In this episode we discuss: 1. What are Physician Mortgage loans? 2. What does "Marry the home and date the rate mean?…

1
Fighting Family Feuds, Part 2 of 3 19:25

1+ y ago19:25

19:25

Have you ever been in an emotional tug-of-war with your child or other family members about how OCD is managed? In this episode, you'll learn to unplug from OCD-related power struggles with the Relationship Reboot. This is the second of a series of 3 podcasts. Click here to listen to the first in the series. Click here to learn more about the OCD F…

1
Family Feuding About OCD? Try Something That WORKS! 23:12

1+ y ago23:12

23:12

Have you ever been in an emotional tug-of-war with your child or other family members about how OCD is managed? In the next series of 3 podcasts, I’ll uncover the origins of the most common conflict within families—which are usually power struggles— and show you how power struggles do more harm than good. Then I’ll lay out an alternative I call the…

1
How to Manage Harm OCD with Guest Tracie Ibrahim 28:07

1+ y ago28:07

28:07

What do you do if OCD obsessions take the form of thoughts or urges of harming yourself or harming others? In this podcast interview, Dr. Vicki interviews NOCD leader and therapist Tracie Ibrahim. Tracy helps us understand what harm OCD is--and what it is not. Here are the main take-away messages: 1. People with OCD can have thoughts and urges abou…

1
Debunking the Top 5 Myths About OCD 21:59

2y ago21:59

21:59

I would like to nominate OCD as one of the 5 most misunderstood condition in medicine. Lack of information can lead to suffering as the OCD diagnosis and treatment are delayed. In this podcast episode I will debunk the top 5 myths. Click here to visit the International OCD Foundation. Click here to listen to the podcast about ERP. Click here to vis…

1
OCD and Shame 28:43

2y ago28:43

28:43

OCD and shame seem to be tied at the hip. In this podcast episode we'll explore what shame is, where it comes from and how to manage it. You’ll see that shame can sabotage you as you learn to manage OCD—-or serve you. Here are the main take-away messages: Shame is just a feeling. It will not kill you, although it might feel like it! Shame communica…

1
How to Manage OCD Sexual Themes with Guest Tracie Ibrahim 42:39

2y ago42:39

42:39

It's the ultimate taboo topic---OCD sexual themes. Listen to this podcast conversation with NOCD therapist Tracie Ibrahim . You will find: Unpleasant and disturbing sexual thoughts and images are very common with OCD. OCD thoughts are often lies. Sexual OCD obsessions are managed in the exact same way any other obsession is managed. Would you like …

1
What Do You Do When You Feel Stuck? 12:30

2y ago12:30

12:30

Have you ever tried to achieve a big goal and felt stuck? Maybe you're even moving backwards. What do you do? In this podcast episode, Dr. Vicki offers a suggestion about how to get unstuck. Click here to watch a video of Dr. Vicki's son deadlifting 550 lbs https://youtu.be/8wEjkQiFCAABy Dr. Vicki Rackner

1
Why Is Managing OCD So Hard? 21:29

2y ago21:29

21:29

If your child has OCD, you might wonder, "My child is exhausted from responding to all the demands his 'OCD Monster' makes. He wants to get back in the driver's seat of his life. He knows what to do to manage OCD. Why isn't he doing it?" There are good reasons. Here are the top three you will learn about in this episode: 1. Your child's biology. 2.…

1
What is ERP? An Interview with NOCD's Tracie Ibrahim 33:42

2y ago33:42

33:42

In this episode I have the pleasure of interviewing Tracie Ibrahim. Tracie is the Director of Clinical Risk Management at NOCD. She's also a therapist who uses ERP in her OCD toolbox. You will hear Tracie's personal and professional journey with OCD. She will also share with you what ERP is, and why she uses it as she treats her clients with OCD. C…

1
How to Respond When Your Child is in OCD Crisis 26:49

2y ago26:49

26:49

What do you do when your child is in OCD crisis? As a parent, you will have a longing to fix things so your child's pain goes away. The problem is that this does not work. In this podcast episode, you will find an alternative. It's called the ABLE Protocol. The name communicates the reality that you have what it takes to make a positive difference …

1
How to Manage Embarrassment, Blame, Guilt and Shame 2 of 3 27:53

2y ago27:53

27:53

If you live with someone with OCD, embarrassment is part of your life. In this podcast episode you will learn how to manage embarrassment more effectively. Here are action steps mentioned in the podcast: Send an OCD Confession Postcard to this address: Vicki Rackner MD 2355 Fairview Ave N #219 Roseville, MN 55113 If you or your child are interested…

1
How to Manage Embarrassment, Blame, Guilt and Shame 1 of 3 23:26

2y ago23:26

23:26

We all have a deep longing to be seen and accepted for who we are. If you have a child learning to manage OCD, you know this is a tall order. One of the big worries is, “What would people think about me if they could see my life?“ Your child might wonder: Would you be my friend— even if you knew about my dark thoughts and crazy rituals? Would you h…

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Dr Vicki Rackner Podcasts

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