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How to Manage Perfectionism...with or without OCD
Manage episode 402482962 series 3320854
Content provided by Dr. Vicki Rackner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vicki Rackner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you flaunt your perfectionism as a badge of honor? This podcast episode might change your mind, whether or not you have OCD!
You'll hear about the "On-purpose Mistakes" exercise.
Resources
Read the Gifts of Imperfection
Read Mindset
Watch the TED talk What I learned from 100 days of rejection.
Get a copy of the Explore Perfectionism worksheet.
Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.
43 episodes
Share
Manage episode 402482962 series 3320854
Content provided by Dr. Vicki Rackner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vicki Rackner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you flaunt your perfectionism as a badge of honor? This podcast episode might change your mind, whether or not you have OCD!
You'll hear about the "On-purpose Mistakes" exercise.
Resources
Read the Gifts of Imperfection
Read Mindset
Watch the TED talk What I learned from 100 days of rejection.
Get a copy of the Explore Perfectionism worksheet.
Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.
43 episodes
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Similar to Free Me from OCD
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continue reading
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
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continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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continue reading
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