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How to Manage Disgust--With or Without OCD
Manage episode 398430572 series 3320854
Content provided by Dr. Vicki Rackner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vicki Rackner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Disgust is one of the strongest, most common and most commonly misunderstood emotions we have. In this podcast episode, we’ll explore what disgust is, how it helps us and how it harms us. Specifically, let’s address how to manage disgust if it’s part of the OCD picture—or part of your life even if you don’t have OCD.
Click here to download the Exploring Disgust Worksheet
Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.
43 episodes
Share
Manage episode 398430572 series 3320854
Content provided by Dr. Vicki Rackner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vicki Rackner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Disgust is one of the strongest, most common and most commonly misunderstood emotions we have. In this podcast episode, we’ll explore what disgust is, how it helps us and how it harms us. Specifically, let’s address how to manage disgust if it’s part of the OCD picture—or part of your life even if you don’t have OCD.
Click here to download the Exploring Disgust Worksheet
Click here to learn more about the OCD Freedom Formula Bootcamp. This 28 day program kicks off 5/7/24.
43 episodes
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continue reading
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