How can I make a sh*t ton of money without working like a crazy person or sacrificing time with my family? How do I create a business that gives me the freedom and flexibility I want? How do I create the life of my dreams? How do I get out of my own way and stop playing small? How can I have it all - the money, love, family, freedom, fulfillment and joy? Introducing The And Life Podcast where we cover all of these things and so much more with our fun, conversational podcast episodes and rela ...
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As many of you know, I am a big affirmations girly. I use affirmations literally in all areas of my life - with my business, my kids, and daily routines. If you’ve ever seen me post a picture of my 5-minute morning journal routine, you know how important affirmations are to me. Using affirmations is a big part of rewiring your subconscious mind and…
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95. Mentors I’m Investing in as a Multiple 6-Figure Coach
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I don’t know about you, but I think it’s really helpful when coaches or entrepreneurs share where they invest in themselves and where they’re putting their money to see growth. This is particularly helpful for me when it comes to coaches. And while it’s cool to see where other people investing, it doesn’t mean I have to invest in what they are in…
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94. How I Get out of My Own Way When I Start to Spiral and Question Everything in My Business
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As many of you know, I love to show you the truth about how we get into our own heads. Every single one of us spirals from time to time and wonders if we’re good enough, even me. I literally just went through this the other day, so I want to talk about what happened and how I worked through it. Buckle up because I already know I’m going to have a v…
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93. How I Unlocked My First $50K Month as a Coach
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What does it take to unlock $50K+ months in your coaching business? Spoiler alert! It’s not mastering Facebook and Instagram ads or having some passive funnel. Hiring a coach or launching a new program isn’t the answer either. Neither is raising your prices. When I really look back at how I made it happen, it all comes down to the energetics of it …
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92. The 3 Shifts to Unlock Your Next Level of Income
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If you’re trying to get to that next level of income and you are focusing on mastering strategy, you are focusing on the wrong thing. If you’re stuck, the real blocks are coming from the mindset and energetics of it all. There are 3 key shifts that you absolutely need to focus on when it comes to unlocking more money in your business. They includ…
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91. Why I’m Not Longer Teaching My Kids to Be Humble
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Have you noticed in our society, humility is often praised and celebrated? Like, we are actually told to downplay what we’re good at! Yeah, no...I'm not for that! What if we were to change the narrative and start embracing the celebration of our accomplishments? I had a moment recently that shifted my perspective on how I raise my girls. It all sta…
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Doesn’t it suck when imposter syndrome kicks in and you have those moments that flood in out of absolutely nowhere that make you feel like complete shit? You know, those thoughts of, “Who am I to do this?” “I don’t know enough to teach this.” “There are people who are so much better than me.” It’s something every single one of us experiences, and i…
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89. Unlocking Financial Freedom Through Money Mindset
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We have one job in this lifetime: to become the most authentic, happy, and fulfilled version of ourselves. We are here to discover what our purpose is and to identify what unique gifts we have been given by the universe and share those with the world. In order to do that, we have to use the tools and resources that are available to us in this lif…
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88. The Powerful Exercise to Overcoming Self-Doubt
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Self-doubt and limiting beliefs are things every single one of us experience, even me! I recently got back from Jenni Maroney’s retreat in Denver and during our dinner, I was asked if I would ever consider hosting retreats. My first thought was absolutely not, but after being home for awhile and thinking about it, I realized just how fucking lit up…
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87. What I’m Doing This Year to Make Sure I Do Not Burn Out
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Are you ready to remove burnout this year? 2024 has seriously been off to the races. Usually this time of year is very lowkey, chill vibes, but that is not the vibe this year. I think a lot of us are feeling the intensity and the last thing I want is for you to carry that weight throughout the year. I want to share my intentional approach to what…
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Are you ready to FINALLY hit 6 figures in your coaching business? If you feel like you’re doing everything, like all the strategies and nothing seems to be working, you could be missing out on 2 core foundational skills to help you reach that 6-figure mark in your business. I’m sharing my own personal journey of how I went from struggling to just…
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Imagine if you could put yourself in a room full of ambitious women with huge dreams, all eager to lift one another up. Well, I just did that! I recently got back from The Next Level Retreat that the incredible Jenni Maroney and her team put on, and I want to share with you just how amazing it was! From getting the chance to see my best friend Ry…
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How My Client Went From a $0 Month to a $20K Month Within 3 Months of Working Together
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I don’t know about you, but when I see coaches sharing their client’s wins and celebrating them, I’m always like, “What did you do?” “How did she go from $50K months to $150K months?” Tell me all the things! I’m talking about one of my private clients who went from having a month where she had zero enrollments into her coaching program, to hittin…
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83. How to Speed Up the Manifestation Process and My Word of the Year
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Do you have specific desires on your dreams list you want to fulfill? Are you ready to supercharge those desires? I’ve got the ultimate hack to accelerate that process and make those dreams a reality sooner than you think! When you have a desire, the key is to tap into and identify the feeling that thing is going to give you. What I mean by that …
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Holy shit you guys! It’s 2024! Can you freaking believe it? This is the time of year where everyone’s content is talking about setting goals for the new year. Like, what are your intentions? What is your word for 2024? That kind of stuff. I know this kind of vibe can feel so stressful if you didn’t achieve your goals last year and you’re trying t…
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81. My Husband Accidentally Rained on My Manifesting Parade
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If you remember awhile back, I made an Instagram post sharing how my husband accidentally rained on my manifesting parade when I told him I wanted to live at our beach out for an entire month. Now, while he thought that would be amazing, he had a ton of concerns about the logistics, the dog, and everything in between. But don’t worry you guys, beca…
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80. The Big Shift I Am Making to Get To My Next Level of Income
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Have you ever wondered what it really means to do mindset work? What are you actually doing? Are you journaling? Are you meditating? Or something else? Today, I’m sharing some of the inner work that I’m doing, and the big internal shifts I’ve been making in my coaching business with the help of my amazing coach, Taylor Lee. We identified the uninte…
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79. How to Become the Most Confident Person in the Room
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Are you ready to take your confidence to the next level? Confidence exudes such a captivating energy. Think of a time when you felt unshakably confident. It’s incredibly empowering, right? When I work with my clients, I focus on helping them tap into that confident energy before they are even confident in whatever it is they’re doing. To become…
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78. How to Not Freak Out When Things Don’t Go Your Way
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Today, I want to share a core foundation of my life that I ALWAYS try to live by. It’s something that helps me not freak out when things aren’t going my way. Sometimes it can feel like you are faced with challenge after challenge, no matter what you do. If you follow me on Instagram, you’ve been seeing a lot about how we have been moving one of o…
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77. The Key to Achieving your Biggest Goals Every Single Time
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Take a moment to think about the goals you have in your business, your career, or your life. You know, that thing you really want to achieve. Now I want you to ask yourself, “Why is this goal important to me?” This is necessary to think about because if you’re not connected to your goals and you’re setting them just for the sake of setting them, …
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76. Why I’m Finally Owning That I’m a Mindset Coach
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Guess what…I finally got to a place where I’m ready to own the label and the identity of mindset coach, and it feels so freaking good! Ever since I started coaching, people have introduced me as a mindset coach, and every single time it was said, I would basically cringe, and that’s because I had this story in my head that mindset doesn’t sell. I…
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75. Overcoming Scarcity Mindset using The Law of Compensation
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Isn’t it so cool when you teach a client something that has worked for you, and then you see them teaching it to someone else or implementing it? I seriously freaking LOVE it! But while we love to see other people implementing what we teach them, there is this fear that most of us keep hidden - it’s the fear that teaching your unique process will…
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74. The Power of Belief (The Philadelphia Phillies)
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My husband is going to die when he hears about this, but in this episode, I’m talking about the Philadelphia Phillies. Here’s why. Belief is EVERYTHING, and in this episode (although it’s baseball related), I’m sharing all about the power of believing in yourself, even during the hardest times. Because here’s the thing: Everyone has bad days,…
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How many times have you had a desire that you were scared to admit? How many times have those desires been delivered in a way that wasn’t how you would’ve hoped? Sometimes we have desires we are either ignoring, afraid to say out loud, or scared they are too big, and the universe always knows what we want. It wants to deliver on our desires. Howe…
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72. I Learned a Big Lesson in Trusting Myself and Following My Intuition
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One of the most important lessons I have learned as an entrepreneur again and again and again is the importance of trusting yourself. And this week I had to learn that lesson AGAIN (the hard way!) Over the last month, I have been trying to embody what I teach my own clients and be super intentional with getting back to having fun in my coaching…
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71. What It's Really Like to Run Multiple Businesses
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Do you every feel like there’s all this pressure to do this or do that, and you have to make sacrifices to do what you want to do? I want to get back to the core of this podcast for a moment. When I talk about The And Life, it’s about embracing the idea that you can have it all - multiple businesses, diverse interests, and different passions, witho…
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70. The Number One Hack for Making Sure Everything Always Goes Your Way
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I am sharing something that I have never shared anywhere before, and it’s one of my top hacks for making sure that literally, everything goes your way. When I tell you this hack works…it works! I have used this hack in my own life to manifest SO many things, including: Premium parking spots every single time I go out Getting a 10x ROI on every inve…
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69. The 7 Biggest Mindset Blocks and How to Overcome Them
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Raise your hand if you’ve ever felt so overwhelmed you just wanted to cry? Or questioned your ability to even do what you’re trying to do? Or been totally frozen by the fear of failing? Put your hand up high because every single one of us has felt like this at some point. This shit is so normal! Today, I’m sharing the 7 biggest mindset blocks that …
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68. How I Manifested Our Dream Beach House
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Today I’m taking you behind the scenes of how I recently manifested one of my big dreams: our beach house. Anytime I achieve or manifest the next big thing on my list, I need to tell my people so that you can see exactly how you can do it too. This is something that has been on my dreams list since around 2018, and it finally happened at the en…
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67. When You Are Totally Uninspired and Have Nothing to Say
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Real talk in today’s episode! When I am planning out my podcast episodes and I write down all of my ideas, my brain is so full of things to say, stories I want to share, conversations I want to have, and this usually happens so naturally for me. However, today I don’t have one damn thing I want to say, and that shit is SO normal. You don’t have to …
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66. The Most Important Lessons I Have Learned From My Girls
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Have you ever taken the time to really look at the kids in your life and see the incredibly valuable lessons they are teaching you? I’ve been feeling all the feels lately because my daughter Reese is turning 16 this month, which is crazy to even say, and it feels like Reagan, my 8-year-old, has gone from a little kid to a big kid pretty much over…
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65. Want to Hang Out In Real Life? Here’s How!
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Have you been craving some in-person connection or community since everything went virtual during the pandemic? Even though I’m such a homebody, I’ve been really looking for that in-person experience lately! Well, I have some SUPER exciting news to share with you on not only how we can meet IRL, but also how you can create a 12-month roadmap to l…
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64. The One Question You Need to Ask Yourself in Order to Live Your Dream Life
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If you want to live the life of your freaking dreams (I’m talking about the kind of stuff that you literally can’t even imagine happening) then there’s just one question you need to ask yourself. This question will change EVERYTHING. And I’m spilling it in today’s episode. I challenge you to ask yourself this question and answer it with complet…
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63. Why Your Manifestations Aren’t Happening
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Have you ever wanted something so badly, worked your ass off trying to get it, but no matter what you do, it’s just not coming to fruition? There’s nothing more frustrating! These are the 3 most common reasons I see why your manifestations are not happening. Check in on these 3 things and I promise, those big dreams you have will start manife…
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How many times have you had a dream or a goal, but you told yourself you couldn’t do it? This is self-sabotage at its finest. We’ve all been there and I want to talk to you about how to put a freaking stop to it! What exactly is self-sabotage? It’s when we have a goal or a dream, and we literally prevent ourselves from getting what we want. And h…
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61. Mid-Year Check-In: Reflect, Reset, and Crush Your Goals
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Can you believe we’re already halfway through 2023?! How the hell has it been going by so fast?? I want you to check in with yourself real quick. Remember those big goals you set for yourself this year? How are you doing? Are you on track to hit them? Or wayyyyyy behind? If you feel like you aren’t making the progress you want and you’re feeling bl…
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60. I Created 3 New One-On-One Coaching Offers. Here’s Why
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If you know anything about me, you know I’m super passionate about one-on-one mentorship and wholeheartedly believe in the power of personalized coaching to help you grow your business and crush your big money goals. That’s why I created 3 brand new 1:1 mentorship options for this summer! If you’re thinking about launching some new offers yours…
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59. The 3 Biggest Lies About Money That Are Keeping You From Getting Rich
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Are you ready to change your money mindset and attract more wealth into your life? Well, listen up because I’ve got some major truth bombs for you today! We have not been taught the truth about money, and it’s time to finally change that! I’m spilling ALL the tea on the three biggest lies that have been holding you back from getting RICH and I’m …
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58. Get Coached by Me for Free: How to Hold Onto Your Vision When it Hasn’t Shown Up Yet
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Have you ever struggled to hold onto your vision and vibe when the thing you want hasn’t shown up yet? It can be SO frustrating and discouraging, and it used to piss me off. But, I’m happy to report that I have figured out EXACTLY how to hold onto the vision even when it looks like it isn’t going to happen. It’s all about tapping into the energy of…
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57. How to Go From “Hood Girl” to “Healed Girl”
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Have you seen the posts with quotes that say something like, “I’m just over here trying to stay in my healed girl era and not revert back to my hood girl era?” This quote makes me laugh because it’s so true. And in the last few months, I have felt my hood girl trying to come out. I’m sure many of you can relate, and after seeing this quote, I start…
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56. Get Coached by Me for Free: Dealing With Unproductive Days, Overcoming Self-Doubt, and Selling Without Fear
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I’m so excited because we have another “Get Coached by Me For Free” episode. I am obsessed with these. Like, I cannot get enough of your questions, and I know that this next one is really going to resonate with so many of you listening. I’m literally already sweating just thinking about answering this because this submission was SO freaking good!…
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55. The 3 Keys to Exploding Your Coaching Biz
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The truth is, I spent monthssss doing a lot of work and making no money in my coaching business. And it was for the birds. So I went on a mission to figure out what it REALLY takes to build a kick-ass, money-making coaching business. I signed my first coaching client and two months later, I had my first $14,000 month. Just one month after that, I r…
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54. Exactly What I Would Focus On if It Was Day 1 in My Coaching Biz
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When I first started my coaching business, I was clueless. I knew I wanted to help people. I mean, I basically coached people for free all the time anyway because I seriously love it. It’s who I am. But I had no idea how to go about actually getting PAID to do it. Today, I want to talk about what I would do if today was day 1 in my coaching busines…
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53. Get Coached by Me for Free: How to Differentiate Your Messaging So You Stand Out From Other Coaches
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We’re back with another edition of the “Get Coached By Me For Free” series! Today’s question is all about how to differentiate your messaging from other coaches in your field. When it comes to messaging and how to talk about your offers so your dream client immediately knows that YES, they freaking want it… there are two crucial things that you n…
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52. Get Coached by Me for Free: How to Feel Like an Original When Every Idea Has Already Been Done
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Holy shit you guys! It has officially been 1 year since launching The And Life Podcast! Like, omg- what?! I want to start off by saying thank you. Thank you for being here. Thank you for listening. Thank you for caring about what I talk about because this podcast has been a dream of mine for a while, and I just love having the opportunity to inspir…
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51. Turning Your Losses Into Six-Figure Lessons
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You know that feeling when it seems like nothing you’re doing is working? When everything feels like a failure or a loss or a miss or a total flop? I’ve had it, my clients have had it, and let’s be real - it sucks to feel that way. I mean, seriously, nobody wants to be in that place! I want to teach you what you can do to start taking your “los…
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50. How to Know if It’s Time to Outsource with Emily Mathis
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Should I outsource? What should I outsource? Who the hell should I even hire? If you have all of these questions and more about outsourcing, you’re in luck, because I have my very own AMAZING online business manager, Emily Mathis on today to talk all things outsourcing. Emily and I have been working together for about 6 months, and my life and busi…
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Omg! I’m so freaking excited about today because we have our first ever guest on the show! Today, I’m talking with my good friend, Nicole J. Nicole is a former boutique owner turned social media and business coach. She is the founder of The Friendly Entrepreneur, a community for female entrepreneurs and business owners where they can learn, grow an…
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48. The Telltale Signs It’s Time to Hire that Coach
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Let’s just be real for a second. It can be really hard to know if you’re investing in the right places when it comes to growing your business. How do you know if you should hire a coach? And like, which one? And should you do 1:1 or take one of their courses or workshops? There are so many different opportunities for you to learn from amazing peopl…
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47. My Top Tips for How to Have a Successful Launch That Doesn’t Drain the Life Out of You
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I’ve been having tons of convos with my Six Figure Coach Life Mastermind members about how to sell your offers successfully without feeling burnt out and drained after a launch. I mean, let’s face it, launching can be overwhelming and you can end up feeling depleted by the end because it takes a lot of effort to constantly sell and show up. I w…
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