Best Eidit Choochage Podcasts (2024)

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103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU 23:47

1y ago23:47

23:47

HOW TO PROTECT YOUR PEACE! IN TODAY'S EPISODE, I SHARE WITH YOU WHAT IS INNER PEACE AND TIPS ON HOW TO PROTECT YOUR PEACE AND FOCUS ON WHAT MATTERS MOST TO YOU DESPITE THE CHAOS. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show!…

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102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM 25:56

1y ago25:56

25:56

How to set boundaries! In today's episode, I share with you what are boundaries and how to practice them, including sharing one liners you can use to practice setting boundaries. Boundaries help to keep relationships close and help keep people in your lives, not out. Tune into today's episode to learn more about boundaries and to support your menta…

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101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE 17:39

1y ago17:39

17:39

Hi Friends! It has been some time and I share with you in this NEW episode why I stepped away for a bit. This episode was inspired by my own personal experience the last few months managing a scary health scare with my mother who many of you know I love so much. If you have not checked out my interview with my mom, do check that episode out, she is…

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100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU 13:42

1+ y ago13:42

13:42

Episode 100 Quotes “You are strong because of what you’ve been through and whatever happened was not necessarily what you deserved, it wasn’t your fault, life is just unfair and unkind to all of us in different ways and in similar ways but that you are here. And that’s what matters.” "There are strength in your scars. That is proof that you’re aliv…

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99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT 16:23

1+ y ago16:23

16:23

Episode 99 Quotes “I don’t know you but I know you are here today standing strong and trying to just take the next step forward in your healing journey and you might be going through a hard time today and you’re still not giving up. You’re still going to figure it out one day at a time.” “I accept the best and the worst aspects of who I am. Changin…

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98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety 20:26

1+ y ago20:26

20:26

Episode 98 Quotes “This feeling, this moment, this situation is just another moment. Big, small, medium, whatever size it is in your life, it’s going to pass. Nothing is permanent. There’s a lot of feelings that can come with that but in that moment of anxiety just that reminder that this too shall pass, this moment will not be forever, that it’s g…

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97. Advice I Would Give My Past Self 22:59

1+ y ago22:59

22:59

Episode 97 Quotes “I would tattoo this if I could on my past self, my second advice would be that prioritizing yourself is not selfish, it’s self-respect. ” “So just trust yourself that you are here for a reason, you’re going to figure it out, and just take it one day at a time.” “Be scared but do it anyway. Don’t let fear rule over your decisions.…

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96. How To Practice Gratitude And The Benefits Of It 16:19

1+ y ago16:19

16:19

Episode 96 Quotes:“Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.” "Each of these small moments, these str…

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95. Six Tips To Start Your New Year The Right Way 15:23

1+ y ago15:23

15:23

Episode 95 Quotes “If you strive to put yourself at the top, you will become a better spouse, you will become a better friend, you will become a better parent, you will become a better child, you will become a better YOU. Because when we pour into our own cup and not wait for somebody else to do it, we're that much more successful in anything and e…

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94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention 21:19

1+ y ago21:19

21:19

Episode 94 Quotes “And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.” “I’m not one to be like ‘New Year’s R…

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93. How to set healthy boundaries during the holiday season w/ family 22:11

2y ago22:11

22:11

Episode 93 Quotes “Bring that compassion for yourself, know that you can do this, take a deep breath, and share where your limit is this year.” “Be very clear with knowing your limits so then you can communicate them to your loved ones in a way that feels comfortable enough for you so that they can understand where you’re coming from.” “You have to…

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92. Remember These 15 TIPS On Your Healing Journey 22:23

2y ago22:23

22:23

Episode 92 Quotes “You’re not fixing memories, you’re not trying to fix what’s happened but you’re trying to heal through it and give yourself grace, compassion, love, forgiveness, patience, acceptance, and releasing this obsession with trying to ‘fix something.’” “Your journey is your journey and that doesn’t have to match anybody else’s. It’s you…

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91. Do You Care About What People Think About You? Listen Here For Tips On Overcoming This Worry 21:15

2y ago21:15

21:15

Episode 91 Quotes “Your true joy, your true inner peace comes from you really leaning into saying ‘I don’t care enough to let this stop me from making a decision I know is good for me. No matter if this person thinks this or that about me.’” “I do care but I don’t care enough that it gets in the way of me living in my alignment and me living in my …

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90. It’s Okay to Walk Away Sometimes In Order To Seek Clarity & Rest 21:15

2y ago21:15

21:15

Episode 90 Quotes: “It’s okay to walk away from something for a little bit or maybe forever. But it’s okay to just pause as long as you need until you figure out what you really want to say yes to next.” “Sometimes you need to say no in order to then get to your yes. In order to get more clarity.” “There’s some times where you just don’t put a time…

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PSA: Hello, it’s been awhile, but I’m back... 9:35

2y ago9:35

9:35

Hi there! It's been awhile since I've recorded a new episode, but I am excited to share that I will be returning to releasing new episodes starting in November. Thank you for continuing to be here, listen to the show and share it with your loved ones. It means so much to me that you have continued to tune-in. That is the reason I decided to return,…

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89. The 3 tips on SETTING HEALTHY BOUNDARIES with others 17:53

2+ y ago17:53

17:53

Boundaries can be tough, I know that. That's why in this episode I share my top three tips to help you get started with setting healthy boundaries that help you live in your truth without compromising your needs. To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & ment…

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88.GREEN FLAGS in a Relationship 12:20

2+ y ago12:20

12:20

You’ve heard of red flags in relationships, but what about green flags? It’s easy to point out the red flags in relationships, but if we focus on red flags it may be hard to identify the good sometimes. In this episode, we talk about green flags in a relationship, also known as emotional safety. I’ll walk you through 5 signs of an emotional safe re…

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87. Removing distractions to FOCUS your time INTENTIONALLY on what matters most to you 13:18

2+ y ago13:18

13:18

If you’re ready to really reach your goals, it’s important to be honest with yourself. The first step is to really evaluate the way you’re spending your time. When you’re working, are you showing up fully or are you distracted by the thing and people around you? Taking breaks and having a distraction can be a good thing. But this is only if you pai…

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86. Living with GRIEF 17:40

2+ y ago17:40

17:40

Navigating day to day with grief can be one of the hardest things you can do. I often think about the anniversary of my father’s passing and my sister’s as well. While everyone’s journey through grief is completely different I like to share some of the ways I have navigated my journey and remembering those so dear to me. In this episode I talk abou…

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85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE 16:05

2+ y ago16:05

16:05

Let's talk about anxiety for a moment. It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety! In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving. To connec…

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84. How to practice SELF LOVE 20:32

2+ y ago20:32

20:32

I’m sure you’ve heard how important self love is and all the benefits, but do you find yourself wondering exactly how to practice self love? While there are many ways you can practice self love I talk about why self love is important and all the many ways it benefits your life. I’ll also share some ways to add more self love into your daily life as…

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83. The 3 steps on how to address FEAR in the brain and TAKE ACTION 15:00

2+ y ago15:00

15:00

Have you ever thought about fear and what it does to your brain? Don’t get me wrong, fear serves as a benefit, especially when our ancestors relied on it to stay alive. But for us it’s a little different. The things we may perceive as threats(getting pulled over, being late for work) can sometimes be daily for us. How do we cope with the daily stre…

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82. The 5 Ways To INTEGRATE Your WINS 17:51

2+ y ago17:51

17:51

In a world always focused on productivity it’s easy to get caught up in the “What’s next?” game. But it’s important to know that celebrating your wins is as important as getting it done. In this episode, I share with you 5 ways to celebrate your wins and why it’s so important. To connect with me and see what services I offer please visit www.eiditc…

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81. The 9 MINDSET SHIFTS to create inner PEACE 19:57

2+ y ago19:57

19:57

Do you find yourself believing if it isn’t done completely right then there’s no point? Instead of the all or nothing mindset, a growth mindset is important to develop. On this week’s podcast episode, I share how to develop a growth mindset. A few of the things I cover are on this week’s episode include Let go of the all or nothing mindset How Heal…

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80. Discovering your LIFE’S PURPOSE and living a MEANINGFUL life 21:38

2+ y ago21:38

21:38

When you think of finding your purpose what comes to mind? More importantly, how do you “find it?” I have a different take on your purpose and what it means, and if you ask me it’s not your purpose that you’re looking for. Instead it’s ways to create more meaningful experiences. To connect with me and see what services I offer please visit www.eidi…

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79. The 8 Signs Of HYPER-INDEPENDENCE 18:26

2+ y ago18:26

18:26

Question for you, how do you do when it comes to asking for help? Is it easy for you? Or do you worry that you’re a burden to anyone if you ask for help? If asking for help is a struggle, you may be dealing with hyper independence. Hyper independence is a constant need to do things as you may have guessed independently. This can show up in many way…

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78. SIGNS you are HEALING and GROWING 22:07

2+ y ago22:07

22:07

The inner work is hard - but worth it! The trouble is, though, that while we're doing the work it's hard to notice our progress and celebrate it! In this episode I'm going to share with you some signs that you are healing and growing and, of course, how to continue on your journey. *******************************************************************…

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77. The 5 JOURNAL reflection questions YOU NEED in 2022 18:19

2+ y ago18:19

18:19

I hope that you’re ready to take on 2022 with strong boundaries, with a lot of self-love, and ideas for the direction you’d like to take yourself. But if you’re looking for ways you can stay on track… … strategies to manage uncertainty and the unpredictable nature of life… … and uncover your “word” to guide you for the year… This week’s podcast epi…

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76. The 3 MINDSET SHIFTS YOU NEED to help you live a healthy BALANCED LIFE 16:08

2+ y ago16:08

16:08

Happy New Year's Eve ! I hope that you've enjoyed the holidays and are starting to get excited for January - I know I am! I have lots of big plans for 2022 and a lot of them involve creating awesome things for you! In today's podcast episode I'm sharing three mindset shifts that have made the biggest different for me and I'm so excited to share the…

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75. How a African Hummingbird Proverb can HELP EASE YOUR STRESS. HINT: It’s the little things in life that matter 15:04

2+ y ago15:04

15:04

At this time of year where stress and tension are high, my mind always comes back to an African Proverb I heard about a hummingbird that I share with you in today’s podcast episode. It’s such a beautiful story, one with rich and deep meaning to me and I have a feeling you’re going to resonate with it as much as I do. Today’s episode is a little gif…

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74. How YOU CAN SET SUCCESSFUL GOALS for the New Year 14:54

3y ago14:54

14:54

With 2022 around the corner, many of us are brainstorming ways to make our lives easier and better. If you’ve ever made new year’s resolutions, you may feel burnt out on them, or resigned to the thought that they just won’t happen. Today I’m going to explain why your goal-setting has failed in the past, and propose some ways to make this year’s res…

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73. The 3 TIPS YOU NEED to lower your stress this holiday season 17:41

3y ago17:41

17:41

The holidays are a fun time, but they can also be busy, stressful and overwhelming. Multiple parties days in a row, or extended family time with stressed relationships can really take it out of us. If we aren't working to keep our mental health a priority we can easily feel unhappy, anxious and overwhelmed instead of enjoying our gatherings. Taking…

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72. Tips on How to Strengthen Your Boundaries 18:40

3y ago18:40

18:40

You just agreed to yet another project even though you know you don’t have time for it. You feel frustrated that they even asked you again, but you felt like you had no choice. You agreed and now you’re upset that you’re missing out on an evening of rest or time with loved ones to finish up the new project. Been here? Living this right now? Sounds …

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71. LEARN about the 3 STAGES of STRESS & What Stage YOU are in Today 23:07

3y ago23:07

23:07

We often think of stress as an on or off thing. We’re either stressed, or we’re not stressed. But, did you know there are actually three stages to chronic stress? Listen in to discover which stage of stress you’re in. ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwithe…

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70. The 3 Subtle Sneaky Signs of Stress and 3 Tips to Help You 18:49

3y ago18:49

18:49

When you think of being overwhelmed you probably see someone running around, always busy, feeling anxious, stressed, they don’t feel great, they’re struggling to sleep. This is the common way we think of overwhelm, this frazzled, scattered feeling. But there are some sneaky signs that I think are really important to be aware of and in this episode,…

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69. Tips to Stop People Pleasing 17:16

3y ago17:16

17:16

I'm back! I know it's been a little while since I've released a podcast episode and I share the details with you today. Plus! We're also going to talk about my top tips to help you stop people pleasing, and with the holidays coming up fast now is the perfect time to start working on setting boundaries and prioritizing your self care during this bus…

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68. What is SELF-LOVE in action? Interview with best-selling author, Megan Logan, author of self-love workbook for women to release self-doubt, build self-compassion and embrace who you are 26:23

3y ago26:23

26:23

Episode 68, interview with mental health therapist and best-selling author, Megan Logan.By Eidit Choochage

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67. Cancer Journey w/ Wellness Coach Rachel Rhee 34:32

3y ago34:32

34:32

In episode 67, I interview Wellness Coach, Content Creator and Founder of "You Are Here Community," Rachel Rhee. We discuss her journey through her diagnosis of kidney cancer and what has helped Rachel through her cancer diagnosis journey. This episode is packed with helpful information about cancer from someone who has lived through a cancer diagn…

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66. Struggling with Grief and Loss and/or supporting a loved one in their grief journey, THIS EPISODE is for you: Interview with Grief Expert Lisa Keefauver 31:17

3y ago31:17

31:17

In episode 66, I interview Grief Guide and Host of the top ranked grief podcast, "Grief is a sneaky B!tch," Lisa Keefauver. We discuss grief and loss in all its forms, not only from the loss of a loved one, but also a loss of a dream or change in health status. Lisa shares her story with us and how she worked through her own grief after her husband…

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65. Inner Child Healing: What is it? How do you do it, especially as daughters of immigrants? Interview with Inner Child Coach Micah Evangelista 29:22

3y ago29:22

29:22

In episode 65, I interview Founder of Tadhana Creative and Inner Child Coach, Micah Evangelista. We discuss inner child work, what it is and how to do the inner work. Micah shares her story with us and how she works with her clients to work through inner child healing. This episode is packed with juicy astrological information straight from an expe…

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64. Are YOU having a DIFFICULT DAY? Try these 9 tips to HELP YOU work through a funk 12:56

3+ y ago12:56

12:56

In episode 66, I share with you the 9 ways we can work through a difficult day, this can be an emotionally tough day or just feeling like you are in a funk. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I …

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'From Overwhelmed to Empowered' Workshop in July: LISTEN NOW for all the details to help YOU learn new skills when feeling overwhelmed 6:30

3+ y ago6:30

6:30

LEARN MORE about the "From Overwhelmed to Empowered" Workshop at www.eiditc.com 4-week workshop, we will meet once a week for an hour through zoom, every Tuesday in July to go over each training topic. If you can't join LIVE, no problem, you will have access to replay for each session until the end of August, 2021. Head over to my website and there…

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63.Do YOU Self-Sabotage? I teach you the 11 common ways we self-sabotage in relationships and the 4 antidotes to help you stop self-sabotaging 24:22

3+ y ago24:22

24:22

In episode 63, I share with you the 11 ways we can self sabotage in a relationships and 4 ways to counter self-sabotaging behaviors. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some…

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62. Moon Rituals, Sun Signs, & Intuition vs. Anxiety: Interview w/ Intuitive Astrologist & Author Sonja Marie 39:49

3+ y ago39:49

39:49

In episode 62, I interview Astrologist and Author of "The Signs: An Astrological Memoir," Sonja Marie. We discuss sun signs, moon signs, and how astrology can help you get more in touch with your inner self and guide. Sonja shares her thoughts with us about the difference between anxiety and intuition and how we can better listen to our intuition w…

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61. The 10 HARD TRUTHS about yourself and others to learn today 16:57

3+ y ago16:57

16:57

In episode 61, I share with you the 10 hard truths that you should consider paying attention to in your life as well as other people. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find som…

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60. Relationship GREEN FLAGS: Know the signs for healthy relationships 20:22

3+ y ago20:22

20:22

In episode 60, I share with you the signs of green flags in any relationship to look out for, including friendships, romantic partners, and working relationships. We often discuss the red flags in a relationship, but this episode will focus on the green flags so you can know the signs of a healthy relationship. I trust this episode will help you al…

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59. The Journey through INFERTILITY and ADOPTION: Interview w/ Adoption Coach and Author, Poulyana Pazand Srouji 41:13

3+ y ago41:13

41:13

In episode 59, I interview Author of "I Prayed, God Answered" and Adoption Coach, Poulyana Pazand Srouji. We discuss infertility, IVF-treatment, miscarriages, and adoption. Poulyana shares her journey with us very openly, honestly and vulnerably in order to support other women on the journey through infertility. She shares her pain, her struggles a…

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58. Learn the signs of BURN-OUT + What to do about it 24:24

3+ y ago24:24

24:24

In episode 58, I share with you the signs of burn-out and what to do about it. This episode is for you if you are feeling in a funk and are not sure what is wrong. This episode is for you if you have been feeling "not like yourself" lately. I trust this episode will help you along your way. If you continue to feel in a funk, please do reach out for…

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57. Navigating Life After a Break-Up: Interview w/ "the break-up therapist" Amalia Miralrio 30:39

3+ y ago30:39

30:39

In episode 57, I interview Psychotherapist, Amalia Miralrio. We discuss how break-ups impact you and ways to navigate life and dating again afterwards. Amalia is known as the "break-up" therapist as she helps women and gender non-confirming individuals recognize their worth after a break-up. I trust this episode will help you learn more about how t…

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56. How to Support Your STRONG friend: LEARN the Do's and DON'TS about what your strong friend is SECRETLY thinking 19:40

3+ y ago19:40

19:40

In episode 56, I share with you how to check on your strong friend and support them. I share the do's and don'ts along with explaining the why for each one. You might be that strong friend so you can send this episode to your loved ones and it can spark a conversation about what support looks like for you. You might have another strong friend and t…

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Eidit Choochage Podcasts

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