Lexi@nutritionin2ition.comwww.nutritionin2ition.com@holistic_lexi IGIntention: as humans, we need to address the underlying problem of the shrinking jaw compared to the wide jaw of our ancestors, which has lead to many health issues including mouth breathing, sleep apnea, malocclusion, cavities, allergies, asthma, jaw dysfunction, overbites and und…

If you are a parent of young children, I highly recommend you check their tongue placement, oral posture and even bring them to a myofunctional therapist to make sure they are swallowing and nose breathing properly. Because of western medicine's neglect on my jaw and tongue at a young age, I am now dealing with the aftermath and symptoms of TMD. If…

Some experts advise caloric restriction for weight loss/management and many popular fitness apps will recommend staying under a specific number of calories per day in order to achieve designated weight goals. However, caloric restriction will not address many issues including: quality of food, nutrient density, macronutrient ratios, nutrient defici…

Do you feel like you have reached a plateau in weight loss? Most importantly, thank your body and yourself for the accomplishments thus far and the newly sustained habits. Ask yourself these questions - listen to find out! email: Lexi@nutritionin2ition.com https://www.nutritionin2ition.com/healthcoach-sessions…

Discussion of ways to determine the status of your metabolic health. Weight and BMI are often used as indicators, but this can be misleading. Measurements such as waist to hip ratio and specific labs may be more helpful. Listen to find out more!By Elexe Abi Khattar MS

The American Heart Association and the US Dietary Guidelines often vilify saturated fats and instead recommend these "heart healthy" oils : soybean, corn, safflower, sunflower etc. In this episode, I explain reasons not to eat these oils. Lexi@nutritionin2ition.com https://www.nutritionin2ition.com/

In this episode, I dive into why the Impossible Burger is not healthy, although it is advertised to be healthier than beef. CEO of Impossible Foods, Patrick Brown has said that with his Impossible Burger, his main customer isn't vegans/vegetarians, but those that would otherwise be eating meat. He actually wants to eradicate the beef industry by 20…

LAST WEEK, THE NEW US DIETARY GUIDELINES WERE RELEASED THE MAJOR HIGHLIGHT : THE USDA REJECTED RECOMMENDATIONS FROM THE SCIENTIFIC COMMITTEE TO REDUCE ADDED SUGARS FROM 10% OF TOTAL CALORIES TO 6% OF TOTAL CALORIES . LISTEN TO SEE WHY THESE SUGGESTIONS WILL ONLY CONTRIBUTE TO THE PANDEMIC FURTHER

Happy New Year! My tongue is not completely healed from the surgery yet, so I may sound funny! Slightly distracted today due to some upsetting current events. Benefits of Vitamin D Benefits of Sun Exposure that you won't get from Vitamin D supplementationBy Elexe

Detailing and critiquing the current events around Covid policies that affect our health freedom and why they may not be the best long term solution. https://pubmed.ncbi.nlm.nih.gov/30390883/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636409/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365891/ https://pubmed.ncbi.nlm.nih.gov/32605780/ https://…

This episode details the steps needed to become a Dietitian / Nutritionist in the USA. I also share my experience, and touch on my career.By Elexe Abi Khattar

Discussion of why the Academy of Nutrition and Dietetics is wrong on their suggestions of what to eat for someone with Diabetes. Link to find a local farm near you: http://www.eatwild.com/products/ Research: https://www.mdpi.com/2072-6643/8/3/128/htm https://pubmed.ncbi.nlm.nih.gov/33138673/ https://www.sciencedirect.com/science/article/abs/pii/S15…