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Thoughts Left Unspoken

Maria-Elisa Carleton

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There are so many times that we feel and think about, but never quite have the courage to say aloud, instead opting to write them within the lined pages of a faded notebook, hoping that someday they'll be discovered and we'll be understood.
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ntroducing "Fast Food with Elisa," the ultimate rendezvous for McDonald's enthusiasts! Join me, Elisa, on a mouthwatering journey through the golden arches as we exclusively explore the delectable world of McDonald's food. Each episode is a flavorful dive into the iconic menu, focusing on the classics we crave and the hidden gems that deserve the spotlight. Expect a blend of tasty tales and crispy commentary as we unwrap the stories behind your favorite McDonald's treats. From the Big Mac's ...
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Internet Therapy

Maria-Elisa Carleton

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Passionate about politics? Frustrated by unfair representation in the media? Angry about how poorly your favourite character was killed off? Well here's your space to let your opinions loose, as Internet Therapy is the podcast that intends to open up much-needed discussions about topics YOU are passionate about. Every thought, feeling and opinion is respected, valid and free to share.
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Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
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Most memorable journeys

Elisabeth Villiger Toufexis

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This podcast is all about stories, past experiences, and anecdotes from my trips and adventures. Because of my work as a tour guide for 11 and a conference interpreter for 15 years after that, I was able to travel the world and meet so many amazing people on the way. I will be hosting some of them on this podcast and together with my guests, we will talk about our most memorable journeys. Let me entertain you, remind you of a past holiday or activate your wanderlust. Let me remind you that l ...
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Align your passion with your purpose with the Social Change Career Podcast. PCDN sits down with the world’s top professionals in the social change field to learn how they are changing the world while making a living. Honest conversations turn career advice for the global changemakers.
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Delve into the frontiers of cutting-edge brain science with ‘Research Renaissance’ a podcast presented by the Karen Toffler Charitable Trust. Join us on a journey of discovery with a diverse lineup of guests, including early career researchers undertaking groundbreaking studies. Hear their insights alongside voices from investment communities, policymakers, and research institutions. Collectively we explore the complexities of neurological diseases, their root causes, potential treatments, a ...
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Welcome to Magnetic by Design! A Human Design podcast that empowers you to be uniquely you. Join me, Nicole Towers, Human Design Guide & Business Mentor, for soulful conversations and authentic interviews with incredible guests. We dive deep into topics like energetics in business, conscious entrepreneurship, self development, and all things Human Design. If you are ready to go on a journey of self discovery, to understand your energetic gifts & strengths so that you can unearth your highest ...
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In this insightful episode of Research Renaissance, host Deborah Westphal engages in an enlightening conversation with Dr. Zhe Zhang, a research associate at Johns Hopkins and a 2021 Toffler Scholar. Dr. Zhang discusses her journey from aspiring to be a doctor to becoming a dedicated researcher focused on neurodegenerative diseases, particularly AL…
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In this episode I’m joined by Dr. Rick Diamond, an expert in the intersection of storytelling and healing, Meghan and Dr. Diamond explore the natural push-and-pull that defines the parent-teen relationship. With empathy and humor, Dr. Diamond reassures listeners that this often-turbulent phase is not only natural but essential for a teen's growth a…
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Becky Lukovic is a 20 year veteran in the travel industry. She started On the Go Travel Company in Indiana in 2001 after an “aha” moment in Sorrento, Italy. Standing on a bridge overlooking the sparkling Bay of Naples, Becky realized planning independent and culture-centric travel was her passion. In the next 20 years, she would use that passion to…
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In this enlightening episode of Research Renaissance, host Deborah Westphal engages in a compelling conversation with Dr. Elisa Canepa, a neurobiologist and associate scientist from Temple University and a 2022 Toffler Scholar. Dr. Canepa shares her journey into neuroscience, driven by a fascination with the brain's complexity and its pivotal role …
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In this episode I’m joined by Tamala Floyd. Tamala, a psychotherapist who specializes in Internal Family Systems (IFS) therapy, bravely shares her story of growing up in a home filled with domestic violence and the lasting impact it had on her life. Together, we explore the hidden struggles so many of us face as trauma survivors and talk about the …
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Neil Laird is a multiple Emmy-nominated director of historical films for Discovery, BBC, PBS, History Channel, National Geographic, and many other networks. He has produced over 100 programs around the globe that feature crumbling Egyptian tombs, lost Mayan cities, and mysterious shipwrecks at the bottom of the sea. He is a TV producer turned novel…
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In this episode, I’m joined by Maria Pendolino, a successful voiceover artist and passionate advocate for disability and fat liberation. Together, we explore the transformative journey of breaking free from labels and societal expectations—whether it’s the roles we inherit from our families or the body standards we’re pressured to conform to. Maria…
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Elisa is a mother of 5 sons which she brought up mostly on her own and lived in Texas, Miami, Canada, France. She overcame extreme challenges and create a life that she loves. In May 2016, she founded#happy2succeed, intending to bring awareness and wellbeing to body and mind. She inspires and and empowers women globally to discover their hidden pow…
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We open Season 13 of the Social Change Career Podcast with —John Marks, one of the world’s most insightful changemakers and the founder of Search for Common Ground. In this episode, John shares hard-earned lessons from his extraordinary career, offering practical advice on building a career that connects social impact and peace. We’re also thrilled…
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In this episode, I’m joined by the inspiring Ron Hunter, a survivor of childhood trauma and the author of ‘Angel Finally Found His Wings’. Together, we dive deep into a profoundly emotional exploration of survival, resilience, and the extraordinary courage it takes to confront the past. Ron shares his incredible journey, one that began with a child…
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In this episode of Research Renaissance, host Deborah Westphal engages in an enlightening conversation with Ashley Carey, a PhD candidate and 2023 Toffler Scholar at Temple University's Lewis Katz School of Medicine. Ashley's research focuses on the neurovascular dysfunction and neuroinflammation associated with Alzheimer's disease. She shares her …
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Anna-Maria Athanasiou wrote her first books, The Waiting for Summer novels in secret, firstly because she never thought she’d finish them and secondly, it was a completely new territory for her. Throughout her life Anna-Maria had regularly created scenarios and stories in her head, thinking that one day she would finally put them down on paper. Eve…
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Welcome to Research Renaissance, presented by the Karen Toffler Charitable Trust. In this episode, host Deborah Westphal sits down with Marissa Pettit Jones, the Director of Business Development at Genentech and co-founder of Nucleate. They discuss Marissa's fascinating journey from biomedical engineering at Yale to her strategic role at Genentech,…
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Welcome to another episode of Judging Meghan! Today, I am joined by the incredible Dr. Shah from Empower Her Health Center. Together, we dive into essential topics like perimenopause, menopause, hormone replacement therapy (HRT), and the journey through hysterectomy. I candidly share my personal experiences with hormonal fluctuations, weight gain, …
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Stefan was born and raised in Switzerland. He studied economics in Zurich and ended up in business journalism and wrote for Finanz und Wirtschaft, Berner Zeitung, Tages-Anzeiger and Handelszeitung. He loves to travel and started globetrotting as a young child with his parents. He has always been fascinated by planes and airports and became the foun…
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In this episode of Research Renaissance, host Deborah Westphal dives into a fascinating conversation with Dr. Sudeshna Das, Associate Professor of Neurology at Mass General Hospital and Harvard Medical School. Dr. Das is a pioneer in the field of biomedical informatics and a 2022 Toffler Scholar. Her work focuses on developing tools for multi-scale…
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Trigger Warning: This episode contains discussions of narcissistic abuse, manipulation, and toxic relationships, which may be triggering for some listeners. This episode I sit down with Vanessa Reiser, a resilient therapist, author, and survivor whose life story is a beacon of hope and transformation. Growing up in Rockland County, New York, Vaness…
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Susan spent 16 years gaining extensive corporate and management experience at a senior level in Equity Sales, Research and Corporate Marketing in investment banks DLJ, Merrill Lynch, Morgan Stanley and Citigroup. Passionate about helping people reach their full potential, she has developed training courses, facilitated development workshops and men…
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In this episode of Research Renaissance, hosted by Deborah Westphal, we explore the future of technology and its impact on healthcare with guest Ian Kahn, a theoretical futurist. Ian discusses his role as a theoretical futurist, the importance of future readiness for organizations, and the evolution of technology in healthcare. He also shares insig…
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Welcome to another inspiring episode of Judging Meghan! Today, I dive into a captivating conversation with Katie Beecher, a renowned licensed professional counselor, medical intuitive, and medium. Katie's journey from a challenging childhood to becoming a celebrated healer is nothing short of remarkable. Katie shares her story of overcoming a dysfu…
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Tracy lives in Johannesburg, South Africa. After realising that she didn’t need to compete with the world for acceptance and belonging – that it was something within her – she was inspired to help others to do the same. In addition to her work as a transformational catalyst and speaker, she is an independent financial consultant, as well as an acco…
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Welcome to Research Renaissance presented by the Karen Toffler Charitable Trust. In this episode, host Deborah Westphal engages in a thought-provoking conversation with Dr. Bradley Hyman, Director of the Alzheimer's Disease Research Unit at Massachusetts General Hospital and John P. Pinney Jr. Professor of Neurology at Harvard Medical School. Dr. H…
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This episode I welcome the insightful Henry Shukman, an author, poet, and spiritual director emeritus of the Mountain Cloud Zen Center. Henry shares his profound journey from a childhood filled with trauma to a life dedicated to mindfulness and awakening. Together, we delve into the healing power of nature, the importance of new beginnings each day…
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Agni Scott was born and raised in Cyprus and is a multilingual actress whose first language is Greek. She spent the first 18 years of her life on the sunny shores of the Mediterranean island before moving to the United States to pursue higher education. Agni Scott is known for Bridget Jones's Baby (2016), Persuasion (2022) and Spooks (2002) but we …
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Welcome to Research Renaissance presented by the Karen Toffler Charitable Trust. In this episode, host Deborah Westphal dives into the fascinating world of neurovirology with Dr. Maria Nagel, a renowned professor, clinician, and scientist from the Department of Neurology at the University of Colorado. Dr. Nagel shares her insights on how viruses af…
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In this episode, I’m joined by Brenda Mcgaw, a courageous mother who turned personal tragedy into a mission to save lives. Brenda shares the inspiring and heart-wrenching story of her daughter, Shea-Lynn, a vibrant and driven young woman whose life was tragically cut short at the age of 16 due to a momentary lapse in wearing her seatbelt. Despite t…
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Rania was born during the war in Beirut in 1975 . Her childhood education was in Beirut and she studied at the very prestigious AUB (American University of Beirut) Her journey has taken her from Germany to the UK, to Saudi Arabia and the UAE and now, she lives with her beautiful family in Cyprus. She has learned to the importance of adaptability an…
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Welcome to Research Renaissance, presented by the Karen Toffler Charitable Trust. Embark on a journey into the forefront of cutting-edge brain science as we feature insightful discussions with a diverse array of guests, from early career researchers pioneering groundbreaking science to influential voices in investment communities, policymaking, and…
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Kelly Groehler is a corporate communications executive in the U.S. and the creator, executive producer and host of The WTAF Show: Women. Travel. Art. Food. It’s the only women-first food & travel show out there – and a double entendre. Kelly created the show after seeing women are the travel, food and art super consumers, yet 95% of food & travel s…
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In this episode of Research Renaissance, Dr. Vijaya Kolachalama, associate professor at Boston University and a Toffler Scholar, discusses his pioneering work in developing software frameworks that assist neurologists in dementia screening. This engaging discussion delves into how Dr. Kolachalama's team is integrating artificial intelligence and ma…
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In this episode of Judging Meghan, I’m joined by Banning Lyon, a trauma survivor, author, and backpacking guide. Banning shares his harrowing journey through a turbulent childhood filled with trauma, abuse, and unimaginable hardships, ultimately finding his way to recovery and thriving. Banning's story is one of resilience and hope, as he recounts …
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Petros Kkolas is a Digital Consultant in Engineering, working on mega projects in the UK and Greece. His expertise lies in Highways Engineering and the development of sustainable mobility solutions for the clients he serves. He is currently employed by ARUP, a global engineering consultancy with more than 19,000 employees and 94 offices in 34 count…
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Welcome to Research Renaissance, presented by the Karen Toffler Charitable Trust. Embark on a journey into the forefront of cutting-edge brain science as we feature insightful discussions with a diverse array of guests from early career researchers pioneering groundbreaking science to influential voices in investment communities, policymaking, and …
  continue reading
 
**Trigger Warning: This episode contains discussions about mental health challenges, including depression, suicide, and sexual assault.** In this episode, I’m joined by David Woods Bartley, a TED Talk speaker and mental health advocate. David shares his incredible journey from battling mental illness to achieving mental wellness. As we close out Me…
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I met Stelana at the Diaspora Forum (once more thank you Paul Lambis) and instantly liked her. She is genuine and very authentic. Stelana Kliris is a South African Cypriot writer/director/producer and the founder of Meraki Films which is a production company based in Cyprus and established by Stelana as a banner for both her own films and those of …
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In this episode of Research Renaissance, host Deborah Westphal delves into the crucial topic of Alzheimer's disease and the transformative efforts of the Alzheimer's Association. In recognition of June being Alzheimer's & Brain Awareness Month, Deborah’s guests are Sheila Griffith, Vice President of Programs and Services for the Alzheimer's Associa…
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Welcome back to the Magnetic by Design: A Human Design podcast. In Human Design, each Type has a Not-Self theme which is a feeling that comes up and is your warning sign for being out of alignment. Generators feel frustrated, Manifestors experience anger, Manifesting Generators can feel frustration or anger, for Projectors it's bitterness and Refle…
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In this episode of Research Renaissance, host Deborah Westphal sits down with Dr. Andrew Holbrook, an Assistant Professor of Biostatistics at UCLA and a 2023 Toffler Scholar. Dr. Holbrook shares his fascinating journey from studying ancient languages and teaching in China to pioneering research in biostatistics and Alzheimer's disease. Together, th…
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This episode I’m joined by Dr. Elia Gourgouris, a coach, author, and speaker on happiness and well-being. In this episode, we explore the power of personal branding and how it affects women's lives. Learn about the detrimental self-labels many women face and how to redefine your brand through personal anecdotes and professional insights. We touch o…
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Talking to Andrea about how life doesn’t always turn out the way we expected it. After studying psychology in the UK and coming back to Cyprus, she realised that things were complicated. For fun she joins an open recruiting day for flight attendants at Emirates Airlines and gets accepted. Even though her father wasn’t thrilled with the idea, she mo…
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In this insightful episode of Research Renaissance, Dr. Alexandra Touroutoglou shares her extensive work on brain imaging and non-invasive brain stimulation techniques to treat Alzheimer's disease and related dementias. Discover the cutting-edge technologies and methods being employed to understand and combat neurodegenerative diseases. Key Points …
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This episode I’m joined by Dr. Timothy Fong, a professor of psychiatry and co-director of the UCLA Gambling Studies Program, to dive deep into the emotional complexities of adolescence, addiction, and the power of vulnerability. Dr. Fong highlights the biological, psychological, and social factors that contribute to addiction, emphasizing recovery …
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Talking about growing up in Lahore and Guyana, what it means to be a third culture kid. Her childhood was informed by the Islamic call to prayer and her education at the American School had her playing with kids from all over the world of every color, creed and religion. When one grows up like this, is it any wonder that the world becomes enchanted…
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In Episode 19 of Season 12, Maria Antonia Perez shares her inspiring story of leveraging art for social impact. From her beginnings as a graphic designer in Medellin, Colombia, to her role as a global peace-building advocate, Maria's journey highlights how creativity can transform communities. Why Take a Listen: Art's Impact in Conflict Zones: - Un…
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In this episode, Loretta dives deep into her 10-year journey of embracing authenticity and the crucial role of support in personal growth and well-being. Reflecting on her experiences, she shares the wisdom and gratitude gained from balancing work-from-home life with motherhood, while passionately supporting graduates, parents returning to work, an…
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In this intriguing episode, Dr. Joseph Mazzulli, a 2022 Toffler Scholar, dives deep into the mechanisms of protein misfolding and amyloid formation, and their links to cell death in neurodegenerative diseases such as Parkinson's and Alzheimer's. Utilizing cutting-edge induced pluripotent stem cell models, Dr. Mazzulli explores how these proteins tr…
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This episode we’re delving into the transformative power of female friendships with special guest, Nina Badzin. Nina, the voice behind Dear Nina: Conversations About Friendship and a seasoned writer on the topic since 2014, brings her wealth of knowledge and personal experiences to the table. We explore the dynamics of women's friendships, the impo…
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Nitsa Anastasiades was raised in UK, London. She holds an MSc in Creative Writing Fiction from Edinburgh. Her work has been commended by the Bridport Prize and Fish Publishing respectively. With her husband who is a school principal and her family she has worked and lived all over the world. She is the author of several books and a great storytelle…
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In this episode, Andrea Longton, a distinguished author and seasoned social justice investor, shares her wealth of knowledge from years of experience at the crossroads of finance and impact. She discusses her work on renewable energy projects in Africa and her strategic shift to community development finance in the U.S. Why Take a Listen: 1. Intern…
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In this episode of Research Renaissance, presented by the Karen Toffler Charitable Trust, host Deborah Westphal explores the intricate world of genetic research with Dr. Valerie Arboleda. Dr. Arboleda, an associate professor at the David Geffen School of Medicine at UCLA and a 2023 Toffler Scholar, shares her insights into the genetic architecture …
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