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101
Sheriffs of Nothing

Ella Jones & Omar Rihani

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The townsfolk say you’ve been naughty ’round these parts and the Sheriffs of Nothing, Ella Jones and Omar Rihani, are keeping you in the lockup until you change your wicked ways. Your punishment is one hour of listening to them yap about whatever they please; from Reddit stories to true crime, philosophy to smash or pass with historical figures and/or pirates. You never know what you’re going to get! Tune in desperados, if you dare, for a wild ride through the unpredictable and entertaining ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Welcome to ”Dénht’ā,” the podcast that greets you with the warmth of the Kaska Dene language, meaning ”Hi. How are you?” Join your host Ella Lamoureux as she engages in thought-provoking conversations with Indigenous individuals from a variety of First Nations. Each episode delves into the complexities of navigating a colonial world, sharing authentic lived experiences that resonate deeply. ”Dénht’ā” offers a unique platform for discussing cultural identity and the countless ways our guests ...
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Conscious Chatter

Kestrel Jenkins & Natalie Shehata

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An inclusive audio space, Conscious Chatter opens the door to conversations about our clothing + the layers of stories, meaning and potential impact connected to what we wear. Hosted by Kestrel Jenkins & Natalie Shehata, Conscious Chatter tackles nuanced sustainable fashion topics via a roundtable format. Through deep dive monthly themes, the focus is on making the conversation more circular.
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Good Judy is a weekly conversation podcast about drag, pop culture, and all things Queer with Atlanta drag queen, Ellasaurus Rex (@queen_ellarex). Tune in every Tuesday with Ella as she discusses the latest news, chats with very special guests, and crowns a Good Judy and Bad Judy of the week.
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Beyond the politics, beyond our geography are the intangible connections that hold us together - The We Society. The We Society podcast is here to tell you about the thousands of ways the Social Sciences can help us understand and enhance this complicated and fascinating human network. What can we do to fix the NHS? How can we better manage climate change? How do we end the cost of living crisis? Brought to you by the Academy of Social Sciences, this podcast tackles the big questions through ...
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Missed The Graham Norton Radio Show with Waitrose at the weekend?! Then start your week right with the highlights of the show including Graham’s Guides, Gorgeous dishes from Show Chef Martha, Games and all the glamorous guests. Subscribe to our YouTube channel, just look up @VirginRadioUK for all the best bits! Hosted on Acast. See acast.com/privacy for more information.
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Your Drive-Time Dental Podcast! The Get Off the Treadmill (GOTT) Podcast is for practice owners and leaders who want to: • make MORE money in LESS time, • get off that dental treadmill, and • get back to the passion that brought them into dentistry, by • rehumanizing dentistry and giving everyone their brain back We are obsessed with how to build a successful practice and get a life too.
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Eddi Licious Episode: 17 In this episode, host Ella engages in an enriching conversation with Eddi Licious, a Two Spirit Métis performance artist. They explore Eddi's upbringing, deeply rooted …
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⚡️ MINI-SODE! ⚡️A bite-sized boost to your day! Always quick, always thought-provoking... How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. WATCH on YouTube: https://youtu.be/qnbM17wZuAI CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, we…
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Housing is one of the most pressing problems this new Government must fix. Will Hutton is joined by Vicky Spratt, the inewspaper's housing correspondent, and Auriol Miller, the CEO of Cynon Taf Community Housing Group, a major not-for-profit organisation providing affordable homes in Wales. Housing is an issue that has thwarted a long line of Gover…
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Ian Herbert-Jones has, in his own words, done 2,75 round the world sailing adventures. A Clipper race, he almost finished the Golden Globe Race before being rescued, and then a Ocean Globe Race. He is definitely hooked on sailing, and now he is wondering what his next sailing adventure will be. You can read more about him on HJSailing. Keen on sail…
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Professor Sarah Hall’s job is to approach the emotive topic of Brexit with a cool head and focus only on the evidence. She is the 1931 Chair in Geography, a Fellow of St John’s College at the University of Cambridge, and a Fellow of the Academy of Social Sciences. Professor Hall is an economic geographer who specialises in going out in the field to…
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Host Will Hutton hears from four leading social scientists on how the new UK government should tackle the country's most pressing challenges. In this special episode marking the end of the general election and the start of Season 6, we apply a social science lens to issues concerning the stagnating economy, the climate crisis, adult social care, an…
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Jagger Episode: 16 In this episode, Ella Lamoureux sits down with Jagger to discuss life's unexpected paths, identity, and personal growth. The conversation takes us through Jagger's unique exp…
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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Episode 322 features Nelson ZêPequéno, a Ghanaian-American Artist and the founder of Black Men With Gardens and Sustain Creative, alongside Cayetano Talavera, a fiber artist, zero waste fashion designer, and the creative force behind HECHO BY CAYE. Through ‘Black Men With Gardens’, a digital and print publication, Nelson spotlights the connection B…
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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Martin Larsen har drømt om å seile jorden rundt non-stop alene. Når sommeren er over kaster kan loss for å gjøre drømmen til virkelighet. De mektige bølgene i Sørishavet kaller på både ham og hans stødige 33 foter Odin. Kommer han gjennom alle de 30.000 nautiske milene for seil alene blir han den første nordmannen som har seilt solo uten stop jorde…
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Gate to the Arctic is a non-profit run på Catharina Frostad and Jon Amtrup, host of this podcast. In June we filled Moondance, a beautiful Koopmans 56 from Moondance Expeditions, with youth, scientists, and storytellers and sailed North from Tromsø. We took samples of air, the ocean, freshwater lakes, snow, and fish on our way. We also collected ne…
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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Episode 321 features Teju Adisa-Farrar, the founder and co-creator of the Black Fiber & Textile Network and the creator/host of the Black Material Geographies podcast, alongside Layla K. Feghali, the founder of River Rose Remembrance, a Plantcestral & Ancestral Re-Membrance practitioner, cultural worker, author & story re-collector (archivist). Tej…
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Jewel Gillies Episode: 15 In this heartfelt episode of Dénht’ā, we sit down with Jewel Gillies, a proud Two Spirit member of the Musgamagw Dzawada'enuxw of the Kwikwasut'inuxw Nation, to explor…
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Serenity Katchmar Episode: 14 In this enlightening episode of Dénht’ā, we delve into the journey of identity and belonging with Serenity Katchmar, a light-skinned Indigenous individual from Bar…
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Nadine Wilson Episode: 13 In this captivating episode of Dénht’ā, host Ella Lamoureux sits down with Nadine, a renowned performer with roots in both the Heltzik and Blackfoot communities. From …
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Candice McKendry Episode: 12 In this episode of Dénht’ā, host Ella explores the experiences of Candice McKendry, a Niska individual from the Niska Nation. Candice shares insights on navigating …
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Kaos / Jesilo Episode: 11 In this riveting episode of Dénht’ā, Ella Lamoureux delves into an illuminating conversation with Jesilo, famously known as Kaos, a distinguished drag performer from C…
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Lord Chris Patten is one of Britain’s big political beasts – not only as a commentator, thinker and writer, but he has had a formidable career where he has put ideas into action. He has been a British cabinet minister, chair of the Conservative party, European Commissioner for External Relations, Governor of Hong Kong, Chair of the BBC and most rec…
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I 2022 to Lars Marius Leine en prøvetur over Atlanterhavet med et vennepar. Det ble det podcast av. Året etter kastet han loss med familien på fire for å ta den samme turen i sin 52 foter Talita Kumi. Som en god sunnmøring kaller kan livet i varmen for sytalaust - det betyr at alt er helt perfekt, og en har ingenting å klage over. Nå begynner det å…
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Thanks Jem Episode: 10 In Episode 10 of Dénht’ā, host Ella brings on a magnetic guest, Thanks Jem, for a raw and unfiltered dive into life experiences, drag culture, indigenous heritage, and mu…
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Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
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Episode 320 features Wafa Ghnaim, a Senior Research Fellow at The Metropolitan Museum of Art, Curator for the Museum of the Palestinian People and Founder of The Tatreez Institute, alongside Dr. Tanveer Ahmed, a Senior Lecturer in Fashion and Race at Central Saint Martins and also Course Development Lead for MA Fashion and Anthropology at London Co…
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Beth Episode: 9 In this vibrant and engaging episode of Dénht’ā, Ella welcomes Beth, a Métis Two Spirit Indigenous artist from Vancouver. They delve into a candid discussion on identity, the co…
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Sarah Jones Episode: 8 The Intersection of Art, Culture, and Identity with Sarah Jones Episode 8 of Dénht’ā brings a vibrant conversation between Ella and her guest Sarah Jones, a remarkable in…
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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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DJPROTUNES BRINGS TO YOU VOLUME.13 OF HIS MIXTAPE SERIES "CLUB BANGERZ". IT FEATURES SOME OF THE HOTTEST DANCEHALL HITS OF 2024. 1. JADA KINGDOM- TOP TIER 2. IQ FT STEFFLON- BUN FI BUN 3. TEEJAY- BEDROOM ODYSSEY 4. VALIANT FT. STALK ASHLEY- NARCISSIST 5. 450- ROSES 6. RYGIN KING- NO OTHER ONE LIKE YOU 7. KALONJI- LIKKLE BIT 8. THE 9INE FT. JADA KIN…
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Dr Ella Cockbain is not afraid to delve into topics that may make others uncomfortable, whether that's labour exploitation or child sexual abuse. As an associate professor in the Department of Security and Crime Science at UCL, she leads the research group on human trafficking and exploitation. In recognition of her impactful work, she received the…
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We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
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Professor Andy Pike has placed local authorities under his microscope for us, trying to figure out how to solve the crisis, as Sir Henry Daysh Chair of Regional Development Studies at Newcastle University. He’s even written a book about the very topic called "Financialisation and Local Statecraft". When it was revealed in 2022 that Thurrock council…
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Episode 319 features guests Stella Hertantyo, the co-host of the Conscious Style Podcast, alongside Emily Stochl, the host and creator of Pre-Loved Podcast. Stella also works as writer and communications coordinator, while Emily also works as the Vice President of Advocacy & Community Engagement at Remake. “There are so many painful roots when you …
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We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
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Jasmine, Joanna, and Guy Clegg sold their farm on the south coast of England and replaced it with a beautiful Koopmans 39. Now they are sailing full-time, and spreading knowledge and inspiration thorugh Jasmine's YouTube channel Sailing Free Spirit. They have explored the Hebrides, Faroes, and are now in Norway after arriving well above the Arctic …
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Professor Rosie McEachan is leading one of the most exciting research projects in Britain - the Born In Bradford study. It's one of the largest research studies in the world, tracking the lives of over 30,000 Bradfordians to discover what factors most influence health and well-being. In particular, they are focussing on how genetic, nutritional, en…
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Jessica Chillihitzia Episode: 7 Embracing Indigenous Identity Jessica Chillihitzia takes the mic for a profound conversation on 'Dénht’ā' to delve into the significance of embracing one's indig…
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…
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Dr Ed Jones is working to turn around Britain's ailing high streets. He is a financial economist at Bangor University who doesn’t consider himself a conventional academic. The British High Street once was the heart of our cities, towns and villages, but no more. The High Street is increasingly lifeless – the preserve of too many empty shops and cou…
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*DISCLAIMER — this episode features stories connected to eating disorders and sexual abuse. Episode 318 features guests Francisco Alcazar, a zero waste designer based in Los Angeles, California, alongside Ella Wiznia, the founder and designer of Series NY. Using his 25 years experience as a structural engineer, Francisco is leading the movement tha…
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Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Madeline Terbasket Episode: 6 English Subtitles Available Discovering Identity Through Art and Activism In this empowering episode of Denta, host Ella engages with the vibrant Madeline Terbaske…
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Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …
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