Emie Wilhelm public
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Live Fully Nourished - Soul | Mind | Body It ALL starts with a relationship with Jesus! Do You Desire To Live Fully Nourished? Join the Waitlist for an impactful and interactive digital course experience exploring Practical • Faith-based • Sustainable ways to live fully nourished! Your Journey Starts Here Email Fullynourishedjourney@gmail.com YouTube @FullyNourishedJourney IG @FullyNourishedJourney IG @FullyNourisedPodcast Please subscribe and share the show with a friend! XO Emie
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Join Emie on the pod today for a week 6 & 7 reivew from the Bible Study Series - What Is It Like To Be Married To Me - By Linda Dillow. Upcoming Schedule on the Podcast: August 12 - Review Week 8 Homework - Why Do I Want To Stay Mad At You? August 19 - Review Week 9 Homework - Is It Possible To Grow Together When Things Fall Apart? August 26 - Revi…
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Join Emie on the pod today for Week 4 & 5 review in the Married to Me series. ...Coming up, week 6 & 7, the chapter of the book is called What Is It Like To Make Love With Me? You will find the reading on pages 115 - 142. Like week 4 & 5 this chapter has the homework broken into two separate weeks. In the TWO weeks between July 22nd and August 5th …
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Join Emie on the pod today for Week 3 review in the Married to Me series. Coming up, week 4 & 5, the chapter of the book is called What Will It Take For Me To Get Close To You. You will find the reading on pages 89 – 114. What is DIFFERENT is that this chapter has the homework broken into two separate weeks. In the TWO weeks between July 8th and Ju…
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Friends, I hope you are enjoying this study and that you are continuing to prioritize your marriage! Join Emie on the pod today for Week 2 review in the Married to Me series giving a summary of her takeaways from the reading for this week. There is still room for YOU in the private Voxer group - if you would like to join, shoot Emie a note in Voxer…
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Join Emie on the pod today as she opens up the 10 week series reviewing the book and Bible study by Linda Dillow called What Is It Like To Be Married To Me? You are not going to want to miss this!!! There is room for you at the table! Join along! In todays episode, Emie walks listeners through week one of the series - giving a highlevel view of her…
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In this chatty episode, Emie shares one of her families favorite summer go-to recipes and a song that she used to love that has made it back to the top of her playlist and on repeat! Pepper Salad 1 green bell pepper 1 Red bell pepper 1 orange bell pepper 1 can of whole kernel corn (drained) 1 can of black beans (rinsed & drained) 1 bunch of fresh c…
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Today Emie invites listeners to participate in an upcoming adventure - a 10 week Bible Study called - WHAT IS IT LIKE TO BE MARRIED TO ME? Listen in for details!! Reach out to Emie at Email Emie at fullynourishedjourney@gmail.com Find Emie on Voxer - emiewilhelmcoaching ----------------------------- Link to Book: What's It Like to Be Married to Me?…
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In this short and sweet episode, Emie shares Harvard Researchers findings regarding the effects of having fresh cut flowers in your home. Take a listen!!! ------------------------------------------------------------------------------------- Don't forget to enter our celebration giveaway!! Here is a recap of the 4 steps to follow to be entered into …
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In this episode, Emie walk listeners through a break down of the Lord's prayer. Exploring these three areas of focus. 1. Why do we pray the Lord’s prayer, where does that come from? 2. Do we really think about what it means and what we are praying? 3. How can we use the Lord’s prayer as a template in our prayer time? Prayer life is a very important…
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In this episode, Emie shares the top 5 downloaded podcast episodes from the first year of the podcast & she invites ALL LISTENERS to participate in a fun anniversary drawing / giveaway for a beautiful She Reads Truth Bible as well as an opportunity to choose a podcast topic of your choice for an upcoming episode! There are 4 steps to follow to be e…
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In this episode, Emie tackles a listener requested topic - A Biblical Approach to Difficult People. Take a listen to hear suggestions from the world view as well as diving into what the Bible tells us about how to navigate difficult people in our lives. Referenced in this episode was Episode 8 - Boundaries https://podcasts.apple.com/us/podcast/full…
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In todays episode, Emie walks listeners through the practice of meal planning and prep she uses to save time and money each week. The nuggets of real life shared in these short form chatty episodes are an ongoing effort to help create connection & community ----------------------------- Please rate and review the podcast! Follow or Connect with Emi…
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Welcome to episode 41 - In this episode, Emie talks about sitting in her own anger long enough to recognize it was actually grief. She talks through what steps psychologists recommend to combat these feelings as well as what scripture says about anger and grief. In this raw episode, Emie talks openly about her first hand experiences with abandonmen…
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In todays episode, Emie walks listeners through the practice and benefits of box breathing to calm anxiety and to reclaim calm. Sit upright with your feet on the ground or floor and shoulders squared Close your eyes Continually inhale through your nose for a slow 4 count Then hold that breath in your lungs & slowly count to 4 in your mind Then cont…
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HE IS RISEN!!! He is Risen, Indeed!!!!!! The resurrection of Jesus means death is no longer the end for us! Not only can we have eternal life in heaven we can all be reconciled to God! The death and resurrection of Jesus means that our sins have been forgiven and we each have the opportunity to become a new creation! Luke 24:1-53 Matthew 28:1-20 Ma…
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The reflection time on Holy Saturday hits differently. Jesus’ lifeless body has been placed in the tomb – many tears are shed by friends and loved ones. There is not a lot shared in the gospels about Holy Saturday. Holy Saturday – The guard at the tomb. Matthew 27:62-66 NIV Life Application NIV Study Bible – Summary Song for Meditation and Reflecti…
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Today we are going to reflect on Holy Friday (also called Good Friday) Lets open our Bibles and dive it!! Holy Friday – Jesus sentencing, crucifixion and death John 18:28 – 19:42 Life Application NIV Study Bible – Summary Also see: Matthew 27:1-61 NIV Mark 15:1-47 NIV Luke 22:66 – 23:56 NIV Each day this week, Emie will provide readings out of the …
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Welcome to episode 36 – Today we are going to reflect on Holy Thursday. Lets open our Bibles and dive it!! Holy Thursday – The Last Supper, Gethsemane, Jesus is Arrested & Peter disowns Jesus Matthew 26:17-75 NIV Life Application NIV Study Bible – Summary Also see: Mark 14:12-72 NIV Luke 22:7-65 NIV John 13:1-38 NIV Each day this week, Emie will pr…
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Welcome to episode 35 – Today we are going to reflect on Holy Wednesday. Lets open our Bibles and Dive it!! Holy Wednesday – Jesus is Anointed at Bethany & Judas agrees to betray Jesus. Mark 14:1-11 NIV Life Application NIV Study Bible – Summary Mark 14:1-11 Matthew 26:6-16 NIV Luke 22:1-6 NIV Each day this week, Emie will provide readings out of t…
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Welcome to episode 34 – Today we are going to reflect on Holy Tuesday. Lets open our Bibles and Dive it!! Holy Tuesday – The Authority of Jesus is Questioned by the chief priests & elders. Mark 11:27-12:12 NIV Matthew 21:23-27 & 21:33-46 Life Application NIV Study Bible – Summary Matthew 21:23-27 & 21:33-46 Each day this week, Emie will provide rea…
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Welcome to episode 33 – Today Emie invites listeners to join her each day this week to dig deeper into reflection during each day of Holy week. Here is what to expect…each day this week, Emie will provide 2 readings out of the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events. Emie will also be using the NI…
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Welcome to episode 32 – today Emie invites listeners to be the first to know about some exciting changes happening with the podcast as well as an upcoming opportunity to experience in an interactive course coming summer of 2024 called NOURISHED. The nuggets of real life shared in these short form chatty episodes are an ongoing effort to help create…
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Today's episode is a REPLAY from one of the top downloaded & commented on episodes of The Wellness Impact. In this episode, which was originally released in May 2023, Emie talks candidly about a recent battle with comparison. Emie explores practical elements of comparison including common hang up and shines a light on the fact WE ALL FALL VICTIM TO…
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Welcome to episode 30 – today Emie invites listeners to enjoy a Kitchen Table Sister Chat! In this lighthearted chat, Emie shares an epic and embarrasing - avoidable - recent fail. She also extends a sincere invitation to all listeners to join her for an upcoming event. I sincerely hope you will join TEAM FULLY NOURISHED JOURNEY! Register now so we…
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Welcome to episode 29 - In this episode, Emie talks Self Care and Self Love. Sharing her own experience around these concepts and weighing in on her opinion regarding if the practice is beneficial or toxic. Emie shares the 12 Beneficial Self Care Love Priorities that she practices as well as 3 toxic snares to watchout for with Self Care Love. So - …
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Welcome to episode 28 – today Emie invites listeners to enjoy a Kitchen Table Sister Chat! In this lighthearted chat, Emie shares the lyrics from a song for an overwhelmed heart that she has been playing on repeat lately, a mini life hack for listeners to weigh in on and a quote to meidtate on. The nuggets of real life shared in these short form ch…
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Welcome to episode 27 - In this episode, Emie gets personal. Sharing her own experience with chronic pain and migraine managment for nearly 30 years. Within this intimate episode, Emie shares 3 sets of 3 with listeners when it comes to chronic pain. 3 Practical ways to help somebody with chronic pain, feel seen Just be there. Be with them. Do not t…
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Welcome to episode 26 – today Emie invites listeners to enjoy a Kitchen Table Sister Chat! In this lighthearted chat, Emie shares an item she wouldn't choose to live without & a story about this item that is going to "second" as a burning question for you to weign in on via IG. Emie also shares an entry from a marriage devotional she is loving. The…
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In this episode, Emie invites you to grab a coffee & pull up a seat at her kitchen table! Join Emie as she explores 2 of her favorite things and a burning question for you to weigh in on. Join the conversation on IG regarding the burning question - your voice matters and this community is a safe place to connect about our faith - no matter where we…
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In this episode, Emie walks listeners through identifying their next goal and setting up framework for acheiveing the goal. Emie discusses with listners the self discipline types that will help with different aspects of the goal setting. 5 Key Elements For Goal Setting Framework: · A clear goal or desired outcome · A routine/schedule/plan around go…
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In this episode, Emie invites you to grab a coffee & pull up a seat at her kitchen table! Connect with her as she explores 2 things that are currenlty bringing her joy + 1 recent fail. The Kitchen Table Sister Chat was created to share nuggets of real life & cultivate connection & community! We ALL struggle to find unique ways to create more time, …
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In this episode, Emie shares what went well & what she would change regarding a transition in tradition for her family in the recent holiday season. Emie also walks listeners through some exciting 2024 announcements. The next virtual Bible study will be: Follow Me - A Study on the Gospel of Mark Thursdays - February 1 through March 14th 7:30-8:30 p…
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In this episode, Emie wraps up season 1 with a review of the practice she created and has used for nearly 25 years called START. STOP. STAY. Join Emie as she walks listeners through a reminder of this practical and actionable practice to open up space for calm to be created around overwhelm, for goals to be achieved in bite sized, digestible pieces…
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4 Ways To Manage Stress This Holiday Season Assume good intention in others Be accountable for your role in the chaos Be open to a transition in tradition Keep Jesus at the center of your celebrations Please subscribe to the podcast & share with a friend! Please rate & review Follow Emie on Instagram @emiewilhelmcoaching Email Emie at emiewilhelmco…
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Thats a wrap! This is the 7th (and final) episode of the Love Languages mini series! In this episode, Emie wraps up the series with listeners and also shares her primary love language. ...Still haven't taken the FREE love language quiz?!?! Here is the link - one last time!! https://5lovelanguages.com/quizzes -------------------------------- Please …
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This is the 6th episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Receiving Gifts as a primary love language. Take a listen as Emie explores the Receiving Gifts love language 1. True statements for those with a primary love language of Receiving Gifts 2. Suggestions for communicating your Receiving Gi…
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This is the 5th episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Physical Touch as a primary love language. Take a listen as Emie explores the Physical Touch love language from these angles... 1. True statements for those with a primary love language of Physical Touch 2. Suggestions for communicating…
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This is the 4th episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Words of Affirmation as a primary love language. Take a listen as Emie explores the Words of Affirmation love language from these angles... 1. True statements for those with a primary love language of Words of Affirmation 2. Suggestions…
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This is the 3rd episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Quality Time as a primary love language. Take a listen as Emie explores the Quality Time love language from these angles... 1. True statements for those with a primary love language of Quality Time 2. Suggestions for communicating your …
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In this second episode of the Love Languages mini series, Emie takes listeners on a journey to better understand Acts of Service as a primary love language. Take a listen as Emie explores the Acts of Service love language from these angles... 1. True statements for those with a primary love language of Acts of Service 2. Suggestions for communicati…
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In this episode, Emie provides an introduction to a new mini-series exploring the Five Love Languages, as created by Dr Gary Chapman. Dr Chapman definds the premise of his book, The Five Love Languages, quite simply as: Different people with different personalities give and receive love in different ways. By learning to recognize these preferences …
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In this episode, Emie shares perspective on bravely stepping out and being visible feeling invisible in our relationships with others or with ourselves working to help others feel visible As you listen, please reflect on micro changes you could make to add up to the big changes you wish to see in your life. Big, measurable changes are acheived thro…
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In this episode, Emie shares a practice she created and has used for nearly 25 years called START. STOP. STAY. Emie uses this practice in her corporate life, her entrepreneurial life and in her personal life as well. Surely, there is something in this episode for everyone!! Join Emie as she walks listeners through this practical and actionable prac…
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In this episode, Emie explores walking through transitions with grace and what the Bible reminds us about lifes transitions. Emie offers listeners valuable and relatable content that can be applied immediately to create impact in their own navigation of lifes (inevitable) transitions. -------------------------------- Click for more information or t…
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In this episode, Emie shares her "top 5" suggestions for a happy marriage. She also shares two real life marriage challanges that she has personally experienced. This episode is filled with Biblical content to equip yourself with God's plan for marriage. Emie offers listeners valuable and relatable content that can be applied immediately to create …
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Not one of us is free from dealing with boundaries!! Boundaries are often complicated and multidirectional - not easy to set, not easy to receive, not easy to navigate in general. Emie jumps right in on this Boundaries episode sharing the 7 most common types of boundaries according to a Positive Psychology article. Emie takes listeners on a journey…
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In this episode, Emie shares her "top 5" list of ways she feels one builds confidence. She also takes the power away from 5 confidence myths. This episode is packed with opportunities to challange yourself, find encouragement, and sprinkle more confidence into your day to day activities. Emie offers listeners valuable and relatable content that can…
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In this episode, Emie offers suggestions for building a strong faith foundation. She explores differences provided in scripture between a strong, developed foundation & a superficial foundation built on appearances. Emie brings listeners tips to prioritize their faith relationship & shares somes of her personal practices. In this straight forward e…
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In today's episode, Emie celebrates her birthday by sharing some stories of her life journey with listeners. Emie also shares insight into her goals with the podcast and offers listeners a reminder to avoid the trap of believing our stories are not important or impactful. Our joyful and sorrowful stories are worth sharing with others. We may never …
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In today's episode, Emie talks candidly about a recent battle with comparison. Emie explores practical elements of comparison including common hang up and shines a light on the fact WE ALL FALL VICTIM TO COMPARISON as part of our human experience. Emie brings biblical evidence through scripture regaring comparison along with a wholesome reminder th…
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