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She Built This®

Emily Aborn | She Built This

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The podcast for business owners and professionals excited and inspired by success and focused on personal growth. If you’re someone taking action towards your dreams, this show is for you! Join us for lots of laughs and learning with Content Writer, and owner of She Built This, Emily Aborn, as she interviews successful women entrepreneurs, professionals, and those who support them who are changing the world by following their passions! One part inspiration, one part practical tips and tangib ...
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Exit, Stage Death: The Podcast

Matty Limerick and Emily Martinez

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These are the Chilling True Stories Behind you Favorite Broadway Shows. Hosts and Theatre Professionals Matty Limerick and Emily Martinez take you on the wild true crime ride every theatre lover must hear. We are a proud member of the Certain POV Media Network, find us and all of the amazing show on the network at www.certainpov.com
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Hi, my name is Emily. Welcome to “Ohhhh, I’m Lonely”! It’s my podcast about unpacking all the big feelings I have, that usually boil down to loneliness and disconnection from various aspects of my life from career, communities, loved ones, and sometimes just being plain ol' alone. This is where we talk about all the different places loneliness creeps its sweet self into and I try to understand what story that loneliness is trying to tell me. So please join me, because even through it’s lonel ...
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Stories Lived. Stories Told.

Abbie VanMeter and The CMM Institute

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What does it mean to embody a communication perspective? To use communication as a lens? To take a communication perspective is to consider what we’re making and how we’re making it through our communication practices. This means we look at patterns, contexts, stories, relationships; and that we use curiosity, mindfulness, collaboration, and dialogue to create better social worlds for ourselves. I invite you to join me (Abbie) in conversation with a guest as we learn what it means to use a c ...
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Engineered for Impact

High Impact Engineers

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Inspiring engineers to learn and think more about how they can have a positive social impact with their careers. We discuss how engineering professionals can deploy their skills to maximise their impact and work to solve some of the world's most pressing problems.
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What examples of indigenous representation have you encountered? For both indigenous and non-indigenous people, how can you seek out more stories told by indigenous people about indigenous experiences? ... Jessica Engelking (she/her) is a descendant of the White Earth Band of Ojibwe. She has a bachelor’s degree in Philosophy from the University of …
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How did you (or did you not) see yourself represented in stories growing up and how did that shape your understanding of yourself? How has your story changed? ... Hannah Soyer is a queer disabled writer living in the Midwest. She has written for nationally acclaimed publications such as The Sun Magazine, Bustle, and Cosmopolitan and is the editor o…
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Authenticity used to be my favorite word... I used to absolutely LOVE the word "authentic". It meant something. Genuine and true blue. I blame marketing but authenticity has lost a bit of its spark as it became a "strategy" and "tool" for business owners. In this episode, my guest, Melissa Snow and I get into the word Authenticity and unpack what i…
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How can you practice both authenticity and empathy as you interact with others? How can you create a “Neurodiverse Affirming” space in your social worlds? ... Emily Kircher-Morris, M.A., M.Ed., LPC, inspired by her own experiences as a neurodivergent person, is dedicated to destigmatizing neurodiversity and supporting neurodivergent people of all a…
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How can we find the courage to tell our stories, knowing that it matters for us to tell them? What is the story that you want to tell about yourself? How is it different from the story the world is telling you? What is your current understanding of disability? How do you relate to those who are disabled? How can we embrace the experience of having …
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Please be aware that this conversation contains brief references to sexual violence and wrongful imprisonment. ... What is your “sphere of influence” and how can you change how you show up to it? ... John Stewart served on the faculty of the Department of Communication at the University of Washington from 1969 to 2001; was Vice President for Academ…
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Where in your life can you practice critical thinking? How can you think critically about your communication? … John Chetro Szivos is a semi-retired professor but still an active author who recently published On Becoming a Critical Thinker: Awakening Your Business Superpower. A student of Vern Cronen’s at UMass, Amherst and a dedicated CMM research…
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No, we're not just sharing a bunch of unpopular opinions in this She Built This episode... We don't kick it off by saying, "I don't know who needs to hear this..." but we DO dive into the world of online business and unpack some of the myths, tricks, blanket advice, and generic business building tips you see flying around on the internet. I'm joine…
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What is going on with your physiological self right now? What do you need to do to slow down and get quiet enough to pay attention to this? How might your interactions and relationships change if you show up using what you learned about Polyvagal Theory today? … Michael Allison is the developer of The Play Zone; a contributing author for Psychology…
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How are you showing up? Where can you learn to “hold space”? … Aminata Cairo is an anthropologist, psychologist, educator, storyteller, and “love-worker." She is an independent consultant “who works with people." She is the former lector of Inclusive Education at The Hague University of Applied Sciences and the former lector of Social Justice and D…
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How do you show up for your community? For people outside your community? What could we do together if we were all committed to protecting the human dignity of all people? … Janie Mac is a co-founder of Refugee Community Kitchen, a volunteer-run organization that has been serving hot, nourishing meals to displaced people in Northern France and the …
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What communities are you a part of? How can you engage in action around immigration? .. Sandy Ovalle Martínez is a table-setter and space-curator, rooting her work in the deep faith and strength of Chicane and Latine spiritual teachers. She is a native of Mexico City. A mujerista theologian and an organizer, she currently directs campaigns and mobi…
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Friendships can be challenging... Regardless of who you are. No matter whether it's a friendship with a coworker, colleague, fellow business owner, or BFF from grade school. As my guest Danielle Bayard Jackson shares in this episode, female friendships are especially complex while being incredibly important! Because I've had my fair share of comple…
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What stories have you been told about migration? … Karen Gonzalez is a speaker, writer, storyteller, and immigrant advocate, who herself immigrated from Guatemala as a child. Karen is a former public school teacher and attended Fuller Theological Seminary, where she studied theology and missiology. For the last 15 years, she has been a non-profit p…
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How does hearing Dora’s story shape your perception of immigration? How can you seek out more stories that humanize those who migrate? … Dora Rodriguez, an unwavering advocate for migrant rights, survived the 1980 tragedy in Organ Pipe National Monument, AZ, where Salvadorans fled civil war, resulting in 13 deaths, including 3 minors. This experien…
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What changes when we go beyond sustainability and strive for “regeneration” instead? … Abrah Dresdale, MA, is a bold and visionary social designer of cultural change at the intersection of land and justice. She consults through the national organization she co-founded, Regenerate Change, serves as faculty at UMass-Amherst and Omega Institute, and i…
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Please be aware this conversation contains descriptions of violence perpetrated by white colonizers against indigenous people. (46:04-49:11) ... How can we “decolonize” our ways of thinking and being? What does it look like to “re-indigenize”? What does it mean to “rematriate”? … Sikowis Nobiss (she/her) is Nêhiyaw/Saulteaux of the George Gordon Fi…
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Today’s episode is a bit of a different one! It’s not a tips, how-to’s, action steps kind of episode, it’s the story. A story of where art meets science and the power of smell to transport us. Today's episode is featuring Helida Dodd, owner of Marbella Perfumes, who loves bringing stories and scents together in a powerful way. We get into how she s…
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Why does it matter how we talk about climate action? How does better language inspire better action? ... Miriam Kashia is a self-proclaimed “climate action warrior.” Based in Iowa, she is involved with 100 Grannies for a Livable Future. In 2014, at the age of 71, she participated in the Great March for Climate Action, where she walked 3,100 miles o…
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What can you change today about the way you relate to food that would minimize your food waste? What is the “highest level context” that is guiding you when it comes to how your actions affect the planet? ... Yolanda Soto has been the CEO President of Borderlands Produce Rescue for 30 years. Borderlands Produce Rescue is located in the border commu…
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How can you embrace wildness in yourself? What opportunities do you have to experience nature, beauty, and wilderness in your own backyard? ... Mark Edwards is a 76-year-old naturalist, is a leader in BeWildReWild and its Big River Connectivity project, and is retired from the Iowa Department of Natural Resources, where he lead restoration efforts …
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Please be aware this conversation contains references to sexual assault and gender-based violence. … What ideas about gender have you learned from your culture, peers, and family? How can you find ways to call people in instead of calling them out? How can you practice approaching defensiveness with curiosity in yourself and others? How can we begi…
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Where do we start? How do we bring an awareness of systems and structures and also redefine power within our own selves? ... Sarah Urech is senior strategist and a founding staff member of the Omega Women's Leadership Center (OWLC), where she designs, coordinates, and leads innovative, holistic education programs, including workshops, conferences, …
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Stats show that communication is approximately: 55% Nonverbal Communication 38% Tonality (how we say it) 7% The words (the ones we choose to convey our thoughts) Today's guest, Brian Galke, shares with us about that 55% as he digs into the nonverbal communication and information that can be found written on the face. Brian is the CEO and Founder of…
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Matthew is the Co-Lead of Longview Philanthropy’s Nuclear Weapons Policy program. In this episode we discuss Matthew’s journey from the Airforce academy, to fire engineering, AI policy, and nuclear security Many topics related to nuclear security and international policy Artificial intelligence and it’s implications for influence operations The ben…
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How can we seek to tell and hear stories that encourage empathy-based communication? Where can you seek out more (or new to you) information about women in history? ... Leah Leach is the founder of Gal's Guide, the first women's history lending library in the United States. She is a teacher, author, and Buddhist. She is also one of the hosts of the…
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What do you negotiate in your life? What is your relationship to belonging? What is your identity? How do these things affect the way you show up in the world? What is something new you can try to better advocate for yourself or negotiate with others? How can we rewire our ways of thinking and being to better celebrate the ways we show up? What doe…
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What can you imagine for yourself and your social world? What stories make you think: “that’s what I want for myself”? How can you make it so? ... Riley Carroll is a 26-year old cat mom, thinker, and author from Chicago. Since completing her master’s in Communication in 2022, Riley has strived to live authentically, imagine new ways of being, and m…
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How can an investment in Art (any and all kinds) translate into an investment in ourselves, our wellbeing, and our communities? ... Sharon Cadja (she/they) is an Artist and Property Manager with a Bachelor’s in Business Marketing from Ball State University. She works full time, but dedicates her free time to her art business in hopes to invest in h…
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Gavriel is the Indoor Air Quality Lead (formerly Strategic Projects Lead) at 1Day Sooner In this episode we discuss How Gavriel developed an interest in policy and the path she took How COVID challenge trials lead to 1Day Sooner focusing on indoor air quality The state of the indoor air quality field Interventions to improve indoor air quality: HVA…
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Leaning into the wisdom of the Love Languages can help to simplify your choices in personal relationships, in your business, and with yourself. You can save yourself time, energy, and mental gymnastics when you're aware of your love language as well as those around you. You can also tap into the Love Languages when forging collaborations, working w…
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Where can you find (or better yet, create) a soft space for yourself? What can you learn when you stop making assumptions and start asking ‘why’? ... Caitlin Metz (they/them) is an accidental author, wayward adjunct faculty, chronic project starter, designer and illustrator, parent, Mary Oliver evangelist, cloud watcher, and big feeler. Caitlin is …
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What would you create if you weren’t worried about producing? How can you embrace “regret” and acknowledge the things you would do differently as a sign of your own growth instead of failure? … hesitantdoodle (Sidney McLeod) is a non-binary illustrator and comic artist based just outside of Glasgow, Scotland. Their work combines the action of sport…
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How do we create space for ALL the emotions we experience? How can we find creative and constructive ways to engage with the world? … Tumelo Victoria is one of five CosmoTeenz Fellows, sponsored by the CMM Institute for Personal and Social Evolution. The Fellows have created a comic book on mental health that will be available soon. She is 19 years…
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How do we demonstrate our caring (for others) through sharing (our stories)? … MableAlexis is one of five CosmoTeenz Fellows, sponsored by the CMM Institute for Personal and Social Evolution. The Fellows have created a comic book on mental health that will be available soon. MableAlexis is 23 years old and lives in Louisiana. Today, Abbie is joined…
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Sarah is the founder of Compassion Creamery, an oat-based cream cheese startup. In this episode we discuss Sarah’s journey from studying chemical engineering to founding Compassion Creamery The challenges she has faced in scaling up her operations The ways physical-based startups differ from software-based startups Sarah’s advice for other engineer…
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What change do you hope to see in your social worlds? And how can you be a part of making it happen? ... Johanna is one of five CosmoTeenz Fellows, sponsored by the CMM Institute for Personal and Social Evolution. The Fellows have created a comic book on mental health that will be available soon. She lives in Denmark and is interested in a career i…
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Trust is of the utmost importance as an entrepreneur. Trust in business impacts: Collaborations Subcontractor relationships Client experience and client relationships Decision-making as a business owner This episode is way more than just the ol' "know, like, and trust" factor. This is about how we make and break trust as business owners and why it …
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Where in your life are there opportunities to find community and create connection by talking about experiences that have not been talked about? ... Haruka Suwabe is one of five CosmoTeenz Fellows, sponsored by the CMM Institute for Personal and Social Evolution. The Fellows have created a comic book on mental health that will be available soon. Sh…
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What kinds of conversations about mental health are you having with the young people in your life? How can you better take care of yourself (and others) when talking about mental health? … At the time of recording this episode, Fatima was completing her senior of high school. Now, she is 19 and attending university. Fatima is studying psychology, a…
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"Hi and welcome. As always, I’m Abbie, this is Stories Lived. Stories Told., and today, I invite you to join me as we embark on Season 3. This season is all about embodying a communication perspective. So let me explain that a little bit: To take a communication perspective is to consider what we’re making and how we’re making it through our commun…
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Cameron is a research scholar at the Standford Center for International Security and Cooperation In this episode we discuss How Cameron went from a PhD in materials engineering to researching global security issues A brief history of the role of academia in international and nuclear security Nuclear arms reduction Nuclear waste management and hyper…
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We are back! In this episode you will hear why I was gone for.....ohhhh you can look at the episode guide. Sometimes life just kicks ya where the GOOOOOOD LORRDDD SPLIT YA and I've been taking care of my heart and my needs. And it's been a journey to say the least. I unpack that a little in this episode but I'm sure there will be MUCH more to unpac…
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This past year, life's felt a little more cluttered and confusing to me than usual. As I was starting to do some of my end-of-year reflections and planning forward, I asked myself some of my usual questions: "What do I want in the coming year? What do I want to create? What do I want in my LIFE?" And a lot of my answers weren't really satisfying or…
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Listen to Part 1 with Abbie and Marit here. Abbie and Marit continue their conversation about the way we create better things in relationship with each other, change the moment in the moment, and embracing improvisation and practice in communication. Abbie and Marit discuss mystery, hope, and looking ahead to Season 3! … Stories Lived. Stories Told…
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What would it look like to DO the damn thing you REALLY want to do in your life? Do you know where to start identifying what that thing is and how to make space for it? To wrap up 2023, I wanted something new, fresh, and inspiring vs. just the normal old goal-setting and planning. I wanted to get super solid on WHAT I'm focusing on in the coming ye…
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In this very special conversation, host Abbie VanMeter is interviewed by CMM Institute Steward (and friend) Marit Eikaas Haavimb. Together, they reflect on what Abbie has learned in 2023. … Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter. Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal an…
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Tuning into our menstrual cycles can be a source of wisdom that helps us in life and business. When we pay attention to our cycles, as well as the moon and seasons, we can also develop a deeper relationship with ourselves, others, and the natural world around us. See who you truly are, disconnect from others while reconnecting with yourself, and ga…
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What are the limits you place on yourself? ... Romi Boucher has been an ⁠executive coach⁠, strategic change consultant, and designer of leadership programs and organizational development change initiatives for over 30 years. She has helped leaders and their organizations cause breakthrough change and results in business sectors ranging from establi…
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What is possible? (And what else is possible when we start to ask ourselves this question?) … Romi Boucher has been an executive coach, strategic change consultant, and designer of leadership programs and organizational development change initiatives for over 30 years. She has helped leaders and their organizations cause breakthrough change and res…
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