Best Emma Amp Chloe Podcasts (2024)

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Ep. 481 - 5 days of coahcing all for a £5 charity donation ! 44:17

1h ago44:17

44:17

Join 5 days of coaching for £5 (to cancer research UK) click here AI Takeaways The fundraising campaign for cancer research has received a positive response, with close to 500 people signing up in just two days. The campaign offers daily live sessions, workouts, and nutrition principles, providing a valuable opportunity to reset and learn more abou…

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Ep. 480- Adapting to summer change in routine 52:42

34m ago52:42

52:42

TheECmethod.co.uk AI take aways Finding balance is key to sustainable weight loss and overall well-being. Adapting to changes in routine, such as during the summer holidays, requires a different approach and planning. Reframing mindset and celebrating non-food-related milestones can help maintain motivation and prevent self-sabotage. Being a positi…

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E.479 - Dating, soy milk & staying motivated to hit step goals. 38:34

42m ago38:34

38:34

TheECmethod.co.uk Summary In this conversation, Emma and Chloe discuss various topics including their weekends, the Euro 2020 final, tennis, deload weeks in the gym, soy milk as a milk alternative, and the challenges of dating. They also address questions about alternative exercises for Smith Machine split squats, calculating maintenance calories, …

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Ep. 478 - Camel toe 32:53

2d ago32:53

32:53

Join the EC method TheECmethod.co.uk AI Takeaways Camel toe knickers and other solutions can help with wardrobe malfunctions Rest weeks are important for both physical and psychological recovery Non-scale victories, such as strength gains and positive body image, are worth celebrating Discipline and self-control can lead to freedom and confidence I…

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Ep. 477 - Body comp over fat loss, 45:55

5d ago45:55

45:55

Join our next intake here AI Takeaways Engaging in physical activities like cycling and watching sports can be enjoyable and provide a sense of accomplishment. When it comes to gym workouts, it's important to focus on proper form and gradually increase weights to avoid injury. Bulking and cutting cycles are not necessary for the average person and …

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Ep. 476 - Glastonbury, Cortisol & your 'why' 43:42

11d ago43:42

43:42

TheECmethod.co.uk AI Takeaways Going to Glastonbury with a group of like-minded people who are focused on having a good time is key to enjoying the experience. Rest is important for recovery, even after mild illnesses like COVID. Tightening up the diet and having meal structure can lead to better results in weight loss. Chronically elevated cortiso…

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Ep. 475 - Pep talks, Resets, Morning routines - if you're struggling listen to this one! 51:22

17d ago51:22

51:22

TheECmethod.co.uk AI Takeaways Even if you feel fine, it's important to take it easy and rest when you have COVID. Sometimes it's worth trying new experiences, even if they're not your usual scene. Reflecting on your progress and focusing on the positive can help you stay motivated. The morning routine, including a nutritious breakfast and a short …

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Ep. 474 - tips to stop tracking & hunger around exercise 48:41

20d ago48:41

48:41

theecmethod.co.uk AI Takeaways The hosts share personal anecdotes and discuss various topics. They talk about the Law of Attraction and its application in daily life. They share their experiences with energy drinks and the consequences of spilling them. They discuss celebrity gossip and their encounters with famous people. They provide exercise tec…

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Ep. 473 - Navigating Anniversary Meals & Strength training for kids 26:50

1M ago26:50

26:50

TheECmethod.co.uk 00:00Navigating Anniversary Meals 08:49Visible Abs and Core Workouts 13:12Strength Training for Kids 23:00Prioritizing Actions and Habits AI Takeaways When planning for an anniversary meal, it's important to focus on overall calorie balance rather than strict restrictions. Consider banking calories leading up to the meal, prioriti…

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Ep. 472 - You only get one life so... 49:29

1M ago49:29

49:29

TheECmethod.co.uk AI Takeaways The Battle Cancer event has experienced some administrative challenges, but the teams are working to resolve them. When rehabbing an injury, it's important to focus on specific exercises to strengthen the affected area. Tracking calories can be a useful tool, but it's not necessary for everyone. It's important to find…

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Ep. 471 - Going on a cruise, normal weight fluctuations V yo-yo ing and when 1200 calories is ok... 47:46

2M ago47:46

47:46

TheECmethod.co.uk AI Takeaways: Regular exercise can have significant benefits for older adults, improving their quality of life and maintaining independence. When on vacation, it's important to find a balance between enjoying indulgent meals and drinks while still being mindful of nutrition and staying active. Weight fluctuations during maintenanc…

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Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs 51:39

2M ago51:39

51:39

Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs TheECmethod.co.uk

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Ep. 469 - WE ARE BACK! 56:42

2M ago56:42

56:42

TheECmethod.co.uk

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Ep. 468 - FREE KICKSTART/ EC prep! 9:14

2M ago9:14

9:14

Join the free kick start here. Join our June intake here

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Ep. 467 - Battle Cancer 36:50

3M ago36:50

36:50

TheECmethod.co.uk

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Ep. 464 - Round up! 22:25

3M ago22:25

22:25

TheECmethod.co.uk

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Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!! 42:05

3M ago42:05

42:05

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

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Ep. 462 - post marathon nutrition, CrossFit & lateral raises 31:08

3M ago31:08

31:08

Ep. 462 - post marathon nutrition, CrossFit & lateral raises TheECmethod.co.uk

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Ep. 461 - Self discipline, menopause & resilience, battle cancer & more 42:07

3M ago42:07

42:07

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more TheECmethod.co.uk

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Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events 58:14

4M ago58:14

58:14

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events TheECmethod.co.uk

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Ep. 459 - Pork belly, the dip & how to keep fat loss for good 55:53

4M ago55:53

55:53

Ep. 459 - Pork belly, the dip & how to keep fat loss for good TheECmethod.co.uk

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Ep. 458 - cardio for fat loss, ozempic & home workouts 48:30

4M ago48:30

48:30

Ep. 458 - cardio for fat loss, ozempic & home workouts TheECmethod.co.uk

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Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed 43:10

4M ago43:10

43:10

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed TheECmethod.co.uk

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Ep. 457 - PMS, evidence based adherence, low carb & grief 54:35

4M ago54:35

54:35

Ep. 457 - PMS, evidence based adherence, low carb & grief TheECmethod.co.uk

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Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts 43:16

4M ago43:16

43:16

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts TheECmethod.co.uk

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Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT 49:19

4M ago49:19

49:19

Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT theECmethod.co.uk

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Ep. 454 - croissants, front loading calories & rep ranges 48:49

5M ago48:49

48:49

Ep. 454 - croissants, front loading calories & rep ranges TheECmethod.co.uk

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Ep. 453 - NEW INTAKE -will power, overwhelm, stress eating & scale weight 50:55

5M ago50:55

50:55

LAST CNAGE TO JOIN UNTIL JUNE! TheECmethod.co.uk

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what is the EC method like? 36:48

5M ago36:48

36:48

Want to hear what the EC method is actually like from our members? listen to this! & join us ⁠here

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Ep. 452 - Round up!! & your chance to join 43:56

5M ago43:56

43:56

TheECmethod.co.uk

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Ep. 451 - PCOS, time restricted eating & Glutes! 52:18

5M ago52:18

52:18

Ep. 451 - PCOS, time restricted eating & Glutes! TheECmethod.co.uk

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Ep. 450 - Baked potatoes & being single / child free at 30+ 41:18

5M ago41:18

41:18

TheECmethod.co.uk

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Ep.449 - heart break & monster trucks 56:15

5M ago56:15

56:15

TheECmethod.co.uk

1
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding 54:19

5M ago54:19

54:19

THeECmethod.co.uk

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Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first 30:32

5M ago30:32

30:32

TheECmethod.co.uk

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Ep. 446 - structuring your day & awful supplements 42:10

6M ago42:10

42:10

TheECmethod.co.uk

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EP. 445 - Stop waiting & have some fun 51:35

6M ago51:35

51:35

TheECmethod.co.uk Aging and fat loss Invisalign Mindset shifts Pep talks from Chloe Carbs and fats when increasing calories

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Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps 51:44

6M ago51:44

51:44

TheECmethod.co.uk

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Ep. 443- Steps to maintenance & how long can you be in a deficit? 58:55

6M ago58:55

58:55

TheECmethod.co.uk

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Ep. 443 - AGE, snacking, how to get up early 51:37

6M ago51:37

51:37

Ep. 443 - AGE, snacking, how to get up early TheECmethod.co.uk

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Ep. 442 - 'Barely getting through each week' (dealing with life stress) 50:05

6M ago50:05

50:05

TheECmethod.co.uk

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Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions 55:36

6M ago55:36

55:36

TheECmethod.co.uk

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Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS 52:27

7M ago52:27

52:27

Dry Jan, Veganuary, Shift workers, ice baths & PMS TheECmethod.co.uk

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Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation 1:05:57

7M ago1:05:57

1:05:57

TheECmethod.co.uk

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Ep. 439 - Dieting around your cycle & wrapping up the round! 52:18

7M ago52:18

52:18

TheECmethod.co.uk

1
Ep. 438 - Crumpet reviews 55:11

8M ago55:11

55:11

TheECmethod.co.uk

1
Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck 55:44

8M ago55:44

55:44

TheECmethod.co.uk

1
Ep. 436 - Chai latte, orgasms & set point theory 52:46

8M ago52:46

52:46

TheEcmethod.co.uk

1
Ep. 435 - Deep chats - acceptance, scarcity & expectations 53:11

8M ago53:11

53:11

TheECmethod.co.uk

1
Ep. 434 - Range targets & figuring out maintenance - also gross feet. 41:17

8M ago41:17

41:17

TheECmethod.co.uk

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Emma Amp Chloe Podcasts

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