Ep. 472 - You only get one life so...

The EC method

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8d ago 49:29

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AI Takeaways

The Battle Cancer event has experienced some administrative challenges, but the teams are working to resolve them.

When rehabbing an injury, it's important to focus on specific exercises to strengthen the affected area.

Tracking calories can be a useful tool, but it's not necessary for everyone. It's important to find a balance that works for you.

When integrating running into a workout program, it's possible to do both resistance training and running, but it's important to listen to your body and not overdo it.

Taking care of yourself and living life to the fullest are important aspects of overall well-being. Work with your body and find what feels good in weightlifting.

Routine, exercise, and nutrition can have a positive impact on mental health.

Adjust workout recommendations based on individual goals and body types.

Maintain motivation by setting new focuses and goals.

Calorie intake should be adjusted when fat loss slows down or plateaus.

Rep ranges can be adjusted based on individual strength and goals.

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