Go offline with the Player FM app!
Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image
Manage episode 435083794 series 2782237
AI Chapters
00:00 Challenging Kickboxing Class and Weekend Activities
03:43 Movie Review: 'It Ends With Us' and the Need for Trigger Warnings
07:51 Understanding Macros and Making Flexible Choices
11:59 Consistency vs. Variety in Morning Routines
17:20 Body Acceptance and Focusing on Overall Health
26:14 Living a Fulfilling Life Beyond Body Goals
37:03 Navigating the Menopause and Body Image
49:04 Balancing Cardio and Resistance Training for Fat Loss
52:37 The Role of Exercise in Fat Loss and Body Composition
53:07 Enjoying Food at the Cinema and Maintaining a Healthy Lifestyle
446 episodes
Manage episode 435083794 series 2782237
AI Chapters
00:00 Challenging Kickboxing Class and Weekend Activities
03:43 Movie Review: 'It Ends With Us' and the Need for Trigger Warnings
07:51 Understanding Macros and Making Flexible Choices
11:59 Consistency vs. Variety in Morning Routines
17:20 Body Acceptance and Focusing on Overall Health
26:14 Living a Fulfilling Life Beyond Body Goals
37:03 Navigating the Menopause and Body Image
49:04 Balancing Cardio and Resistance Training for Fat Loss
52:37 The Role of Exercise in Fat Loss and Body Composition
53:07 Enjoying Food at the Cinema and Maintaining a Healthy Lifestyle
446 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.