Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Are you tired of battling alcohol and craving a life of clarity, confidence, and freedom? Welcome to the Addiction Unlimited Podcast, hosted by Angela Pugh—a seasoned Counselor, Interventionist, and Master Coach with 18 years of personal sobriety and 15 years in the addiction recovery field. Angela blends her no-BS approach, personal experience, and science-backed strategies to guide people just like you to break free from alcohol and rebuild their lives. Each episode dives deep into addicti ...
…
continue reading
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
…
continue reading
Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
…
continue reading
Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
…
continue reading
Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
…
continue reading
Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
…
continue reading
…
continue reading
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
…
continue reading
Welcome to the “You Can Handle Anything” podcast! I’m your host, Shira Gura, and I know firsthand what it’s like to get trapped in difficult emotions, keeping you from fully enjoying life and the people around you. With The unSTUCK Method®, I’ve created a simple, practical approach to help you handle life’s challenges with confidence. Instead of reacting automatically—letting hurt, anger, or frustration take over—you’ll learn how to respond intentionally and move on, no matter the situation. ...
…
continue reading
The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
…
continue reading
Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
…
continue reading
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
…
continue reading
In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
…
continue reading
Welcome to Bitter2Beautiful, we are Coach Charmin and Coach Lonette, your dedicated guides, who empower women to overcome relationship hurt and transition from bitter to beautiful. Join us on this transformative journey! 🦋 Hi, I'm Coach Charmin D. the Founder and Creator of Bitter2Beautiful; I am Coach Lonette, Executive Creative Director of Bitter2Beautiful, a transformational leader and coach aiding individuals on their transformative journey. Subscribe to our Bitter2Beautiful Podcast here ...
…
continue reading
Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.
…
continue reading
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
…
continue reading
OwlCast is a podcast on leadership and coaching. You can expect to get insights to help you solve the thorny problems of life and leadership – all with a dollop of laughter thrown in. Your dynamic hosts, David, Alphie, and Emily, will help you become a more kickass leader. Together, they won’t only motivate you, they’ll give you scientifically proven tools to become better – full stop!
…
continue reading
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
…
continue reading
Parenting or working with neurodivergent children, teens, or young adults? Join us Jason Grygla, Licensed Mental Health Counselor, Founder and Director of NeuroDev, a specialized mentoring program for neurodivergent young adults, and Debbie Grygla, Certified Parent Coach as we share practical tools, expert insights, and personal experiences to help you better support neurodivergents and foster their growth, development, and emotional well-being.
…
continue reading
1
Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
…
continue reading
Soulful Valley is a show for Empaths, Intuitives, Alignment Seekers, Spiritual Entrepreneurs and Heart Centred Business Owners and anyone looking for natural and alternative ideas to support their Mental, Spiritual & Emotional Wellbeing. I will be co-creating with Expert Coaches and Authors bringing you content to help you on your own Personal & Spiritual Growth journey.
…
continue reading
Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
…
continue reading
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
…
continue reading
Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
…
continue reading
Rewild You is a podcast dedicated to helping you rebuild and thrive after life-altering adversity or loss. Join us as we explore stories of resilience, transformation, and the power of reclaiming your life. Whether you're navigating grief, facing unexpected challenges, or simply seeking inspiration, this podcast offers insights, tools, and hope to guide you on your journey to becoming whole again. Rewild your spirit, and rise stronger than before.
…
continue reading
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
…
continue reading
Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we forget that. I have spent years on my healing journey and as a 6/3 Emotional Manifesting Generator, I have trialed and errored a ton! I am bringing you all of my experiences and experiences of those I speak with for you to expand and find what wo ...
…
continue reading
1
Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
…
continue reading
btr.org – btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. We recognize that labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Narcissistic abuse is ...
…
continue reading
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
…
continue reading
1
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-Fields
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
…
continue reading
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
…
continue reading
Menopause Conversations is a podcast for women in their mid-stage of life. We explore the issues that impact women as they transition through peri and post menopause. Join us and become part of the conversation as we explore the physical, emotional and spiritual aspects of being a women in her mid-stage of life. Episodes include a mix of interviews with Wise Women as well as some solo episodes from Naturopath and Menopause Coach, Angela Counsel.
…
continue reading
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
…
continue reading
Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
…
continue reading
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
…
continue reading
Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
…
continue reading
This show is all about the Mental Health of Kids and how to raise Emotionally and Mentally Healthy Children. The Parenting journey need not be complex and full of struggles. It can be simpler and more joyful if we use the Mindfulness mindset. If we use conscious parenting techniques, the children will also grow up into Happy and confident kids as well as we will grow into happy parents. Parenting can be fun and learning too. Suhasini from Mommyshravmusings is a parenting and Kids Life Coach ...
…
continue reading
Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness. In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilit ...
…
continue reading
Conversations with experts to help you conquer the chaos in your life! You'll hear inspiring and motivating stories about relationships, finance, stress, conflict resolution, healthy living, addiction recovery , health and fitness, money management, success coaching. The show is hosted by Dr. Colleen Mullen, PsyD., LMFT, a therapist and expert in managing life's chaos!
…
continue reading
Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature ...
…
continue reading
The Awaken Your Ego podcast will explore alternative therapies, naturopathic medicine, cutting edge medical treatments, and the latest in biohacking your body! We will discuss the various treatments and therapies our clinic and local community have to offer. Whether you are well-versed in wellness or just getting started on your wellness journey, you will be able to learn something new! There is an overwhelming amount of health and wellness content out there that can be hard to digest. Our g ...
…
continue reading
As a tattoo artist and trauma informed coach, James takes his perspective on the tattoo industry and life in general and shares it with you. His guests are varied in range from tattoo practitioners, life and career coaches, and friends and family. Some of those roles overlap each other! There will be conversations about trauma and how to deal with it, spirituality and creativity, and death and dying. All the hard things to talk about sprinkled in with some humorous relief.
…
continue reading
1
JOURNEY TO SELF-EMPOWERMENT: A MEDITATION FOR LASTING CALM and DEEP sleep
20:32
20:32
Play later
Play later
Lists
Like
Liked
20:32
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
Send us a text In today’s episode, I’m talking to Athena Thiel – a manifestor, seeker, teacher, and coach. For years Athena felt stuck, discontent with a life lived on everyone else's terms. When she finally found out that alignment was the one thing missing then her life began to shift. The realization of a Higher Consciousness beyond the ego and …
…
continue reading
1
The Law Of Double Return: Double Your Return, Double Your Luck
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55
You can utilize a powerful cosmic law to double your money and double your luck. This cosmic law works everywhere in nature. When you plant a kernel of corn it does not produce one kernel but will yield a whole stalk of corn. A single grain of wheat produces a stalk that might have as many as fifty or more kernels. When you plant a pint of wheat it…
…
continue reading
1
I'm So Glad You Left Me - Author Group Interview
40:33
40:33
Play later
Play later
Lists
Like
Liked
40:33
In this episode Katie and Dina interview some of the Authors about their chapters in I'm So Glad You Left Me which launched on Amazon worldwide today reaching Number 1 in multiple countries! To purchase the book: US: https://www.amazon.com/dp/B0DJ9RLMJN CA: https://www.amazon.ca/dp/B0DJ9RLMJN BR: https://www.amazon.com.br/dp/B0DJ9RLMJN MX: https://…
…
continue reading
1
Episode 34B: Elevate Audio Check In with Coach Lonette
3:57
3:57
Play later
Play later
Lists
Like
Liked
3:57
TGIF: Elevate Beauty Inspirational Audio Catch today’s Elevate Beauty audio, designed to lift your spirit and fuel you for the rest of the week. It’s the perfect time to refresh and recharge! In Case You Missed It: Don’t forget to check out Episode 34: "Words of Affirmation – Healing Through Words: The Power of Affirmation." This episode explores h…
…
continue reading
Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice. Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. Howev…
…
continue reading
1
CYNTHIA MONTELEONE Is Sprinting Better for You than Distance Running?
55:28
55:28
Play later
Play later
Lists
Like
Liked
55:28
Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets…
…
continue reading
1
Cultivating cosy comfort for deep sleep, profound healing & ultimate peace- A guided meditation
23:44
23:44
Play later
Play later
Lists
Like
Liked
23:44
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
1
Strategies to Overcome Self-Doubt and Achieve Success
29:27
29:27
Play later
Play later
Lists
Like
Liked
29:27
Otis D. Gore is a prominent real estate broker, motivational speaker, and author. He has an extensive background in coaching and mentoring, particularly within the real estate industry. Otis has recently penned the book, The Audacity Of Doubt: Pushing through Limited Beliefs to Live Your Best Life, which delves into overcoming self-doubt and limiti…
…
continue reading
1
A guided mediation for cultivating comofort for the deepest sleep profound healing and ultimate peace( audio taken from video)
23:44
23:44
Play later
Play later
Lists
Like
Liked
23:44
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
1
Cosmic Oasis for deep sound sleep and profound healing a guided meditation with music
1:11:45
1:11:45
Play later
Play later
Lists
Like
Liked
1:11:45
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
Sara Landon is a guide for leaders, wayshowers, and changemakers contributing to raising the vibration of the planet. She shines a light on the path for others to expand beyond the perceived limitations of the human experience and live as the masters that they are while remaining grounded in the modern world. As the masterful channel of The Council…
…
continue reading
1
Episode 18 Healing Your Gut And Unlocking True Wellness: A Heartfelt Chat With Holistic Health Coach Perri Rahman
29:01
29:01
Play later
Play later
Lists
Like
Liked
29:01
In this episode, we dive deep into the world of holistic health and wellness with the incredible Perri Rahman. Perri shares her powerful journey of overcoming personal health struggles and how healing her gut transformed not just her body but her entire approach to life. Key Takeaways: The Connection Between Gut Health and Overall Well-being: “Your…
…
continue reading
Send us a text This week is a solo talk about October’s transits. In this episode, I talked about: The New Moon Solar Eclipse Mars's upcoming retrograde & retrograding energy Tracking the transits and your journey Jupiter retrograde Pluto stations direct Mercury in Scorpio Sun moves into Scorpio Resources: Jana Roemer Episode EmpowHer Starts Octobe…
…
continue reading
1
Rainn Wilson With Tim Shriver on Need a Lift Podcast
51:14
51:14
Play later
Play later
Lists
Like
Liked
51:14
Sharing an episode of Need a Lift? a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates complicated chara…
…
continue reading
In this week's episode of Menopause Conversations, I sit down with Lynda Dyer, an accomplished coach, speaker, and author of 11 best-selling books, as well as an NLP Master Trainer, to explore the mindset around aging. We live in a society that often glorifies youth, leaving many older women feeling invisible or unworthy. But is it solely society’s…
…
continue reading
Lying to yourself has a deep, far-reaching impact on every aspect of your life. It's not just about the little white lies we tell ourselves to get through the day. No, we're talking about a fundamental disconnect between who we truly are and who we pretend to be – a disconnect that can derail our personal growth, relationships, and even our ability…
…
continue reading
1
1070: When Happiness Triggers Anxiety: Understanding and Overcoming Paradoxical Panic
25:19
25:19
Play later
Play later
Lists
Like
Liked
25:19
In today's episode, Gina responds to a listener question about anxiety that seems to be brought about by feelings of comfort, relaxation and happiness. This is a common occurrence for people who struggle with anxiety and have been on the recovery path for some time. It really can be confusing and seem to not make any sense at all. This episode clar…
…
continue reading
1
Preview Key Speakers at the 2024 Annual Conference on ADHD
40:00
40:00
Play later
Play later
Lists
Like
Liked
40:00
Got ADHD? Do you long for insights? The 2024 Annual Conference on ADHD is just around the corner. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews conference co-chair Dr. Ari Tuckman (https://adultadhdbook.com) on what to expect at this year's conference. They preview several keynote speakers, inc…
…
continue reading
1
Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life
46:27
46:27
Play later
Play later
Lists
Like
Liked
46:27
Have you ever thought about leveling up your personal development? Growing your emotional intelligence and emotional maturity can open the door to incredible transformations, both personally and professionally. And today, my amazing guest is the perfect example of how expanding your emotional toolkit can be your best move ever. I’m thrilled to welc…
…
continue reading
1
Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing
19:59
19:59
Play later
Play later
Lists
Like
Liked
19:59
We’re heading into mental health awareness week, and these conversations are crucial as we face a global mental health crisis, with 1 in 3 people struggling with a mental health issue in North America. Almost every person I’m close with has been affected by mental health struggles, and I dealt with my own uncomfortable bout of anxiety and depressio…
…
continue reading
Send us a text In this episode the conversation with Charlie Darling and Abbie Rosales of NorCal Tattoo continues as we go into detail on their brushes with death and experiences of connection with the world around them. Realizations of this can be brought about through psychedelics or simply the beauty of nature. We dig a little deeper on their ex…
…
continue reading
1
I AM ANXIOUS, AND I AM OK EMBRACING ANXIETY AS AN IMPORTANT EMOTION INTEGRAL TO THE HUMAN EXPERIENCE
21:34
21:34
Play later
Play later
Lists
Like
Liked
21:34
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
1
GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION female vocals only
3:05:54
3:05:54
Play later
Play later
Lists
Like
Liked
3:05:54
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
1
GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION with music
3:05:54
3:05:54
Play later
Play later
Lists
Like
Liked
3:05:54
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
1
Small Steps, Big Impact: Aaron Callaghan's Journey with Grief
35:12
35:12
Play later
Play later
Lists
Like
Liked
35:12
In this powerful exploration of grief and men's mental health, former rugby player Aaron Callaghan shares his journey of loss after his wife Kate's death from aggressive breast cancer. His story offers a unique perspective on how to deal with grief, breaking stereotypes about masculinity and providing practical tools for coping with grief. Note: Th…
…
continue reading
1
330. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.
28:28
28:28
Play later
Play later
Lists
Like
Liked
28:28
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressure Wh…
…
continue reading
Manipulation is the act of influencing or controlling someone or something in a clever, often deceptive, and usually unfair manner to achieve a desired outcome or purpose. It involves using various tactics or techniques to sway the thoughts, emotions, or actions of individuals or situations, often without their full awareness or consent. It is cruc…
…
continue reading
1
386: Drama, Stories, and Missiles from Iran
13:41
13:41
Play later
Play later
Lists
Like
Liked
13:41
I wanted to share something unexpected that happened just a few hours ago while recording this week's episode of the "You Can Handle Anything" podcast. The theme of today's episode was drama, and life certainly delivered. As I was recording, Iran began launching ballistic missiles at Israel, triggering sirens that sent us rushing to our safe rooms.…
…
continue reading
1
231: Get Intentional for the Last Quarter
35:09
35:09
Play later
Play later
Lists
Like
Liked
35:09
As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. I'm giving you a step-by-step plan in this episode as we roll into the holiday season. Are you going to keep telling yourself that you're too busy to create the life you crave or will you make this the day…
…
continue reading
1
Turning Any Conversation into a Coaching Conversation
58:24
58:24
Play later
Play later
Lists
Like
Liked
58:24
Discover how to bring coaching into everyday conversations! In this episode, we’ll show you how to seamlessly shift from casual chats to meaningful coaching moments. Learn simple techniques to ask the right questions, guide deeper insights, and empower others to find their own solutions—all without making it feel like a formal coaching session.…
…
continue reading
1
How Do I Know If My Husband Is Abusive? – Coach Jo’s Story
37:11
37:11
Play later
Play later
Lists
Like
Liked
37:11
If you’re wondering, “How do I know if my husband is abusive?” You’re not alone. Hearing the stories of other women can help you know what to do next. Coach Jo is a Betrayal Trauma Recovery Coach who had to ask herself that question in two different marriages. f you relate with her experience learn about Betrayal Trauma Recovery Group Sessions here…
…
continue reading
1
#308: Are processed foods really bad for you? with Shana Spence
39:11
39:11
Play later
Play later
Lists
Like
Liked
39:11
I’m joined by Shana Spence (she/her), Registered Dietitian Nutritionist and author of Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. We are talking about why the BMI is bullshit, whether processed foods are really bad for us, and her perspective that “all foods fit.”Show notes: summerinnanen.com/308 In this episode, I tal…
…
continue reading
1
406-Take the Quiz – How Deep Does Diet Culture's Grip Really Go?
42:34
42:34
Play later
Play later
Lists
Like
Liked
42:34
Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll l…
…
continue reading
1
Ep 443: Empowering Midlife Women: Weight Loss Without Dieting
59:09
59:09
Play later
Play later
Lists
Like
Liked
59:09
Join Dr. Deb Butler on the Self Care Goddess podcast with Rita Savoia to explore weight loss without dieting. Get the full show notes and information here: https://drdebbutler.com/443By Dr. Deb Butler
…
continue reading
1
Polyvagal Parenting Strategies - Yshai Boussi [509]
58:18
58:18
Play later
Play later
Lists
Like
Liked
58:18
Find out what is Polyvagal theory and how it can help you and your child go from shut down and dysregulated to calm, connected, and joyful. Yshai Boussi talks to Hunter about the 3 nervous system states as well as how to balance mental health with things like chores! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Pod…
…
continue reading
1
#149: Overthinking? Secret Tip To Stop Rumination and "Thought Loops"
30:17
30:17
Play later
Play later
Lists
Like
Liked
30:17
"You are not your thoughts." Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end? If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories. This …
…
continue reading
1
Overcoming catastrophizing and effective strategies for a calmer mind, a gentle quiet talk about coping and getting over stuff
20:59
20:59
Play later
Play later
Lists
Like
Liked
20:59
Just a little reminder that today is the last day for the spring special with my counselling. Lauren x For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/…
…
continue reading
1
How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)
1:03:31
1:03:31
Play later
Play later
Lists
Like
Liked
1:03:31
Listen to the podcast episode (audio only) Dulce’s insomnia began when she left Mexico to study abroad in Canada. The stress of midterms and the change of climate led to sleep disruption. However, even after returning home, sleep continued to create a struggle and insomnia became a part of her life. Even when she felt sleepy, Dulce struggled to res…
…
continue reading
1
Season 3 Premiere: Simplified Parenting Tips for Emotionally Strong Kids
4:14
4:14
Play later
Play later
Lists
Like
Liked
4:14
Welcome back to Simplified Parenting with Emotionally Healthy Child! After a short break, we're excited to launch Season 3 with fresh insights and strategies for parents looking to raise emotionally resilient children in today’s fast-paced world.
…
continue reading
1
ICYMI: Exercise Is The Key To Anti-Aging — But How Much Do You Need? with Dr. Kristen Willeumier
6:40
6:40
Play later
Play later
Lists
Like
Liked
6:40
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in our biohacking eras, and it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilli…
…
continue reading
1
FINDING COMFORT - THE POWER OF REASSURANCE in healing emotional and physical pain & deep sleep
1:04:00
1:04:00
Play later
Play later
Lists
Like
Liked
1:04:00
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/By Lauren Ostrowski Fenton
…
continue reading
In this latest episode, Brianne Davis-Gantt delves into the intricate and often misunderstood world of codependency. Drawing from her own experiences and professional insights, Brianne explores the various types of codependent personalities, from the passive to the anorexic codependent, and the challenges they face in their relationships and daily …
…
continue reading
1
Episode 83: Mindset Healing and Inner Child Work with Rita Yost
22:10
22:10
Play later
Play later
Lists
Like
Liked
22:10
Send us a text In this inspiring episode, I sit down with Rita Yost, a dynamic coach dedicated to helping individuals find their true path to empowerment and fulfillment. Rita's approach is deeply rooted in her passion for guiding people through personal growth and transformation, ensuring they can lead a life full of purpose and joy. Throughout ou…
…
continue reading
1
Overcoming Deception: A Journey to Self-Love and Acceptance
49:53
49:53
Play later
Play later
Lists
Like
Liked
49:53
Sabrena Jay. Songowa is a transformative life coach and founder of SJI Consulting Services. Dedicated to personal and spiritual development, Sabrena excels in helping individuals overcome defeated mindsets, past hurts, and negative self-truths. She's a celebrated speaker, known for her popular talk, "How to Discover Your Purpose in Pursuit." Additi…
…
continue reading
1
#504: Sport Psychologist Dr. Brent Hogarth on Conquering Self-Criticism. Transforming ADHD Into a Productivity Superpower and Emotional Regulation in High Stress Environments!
50:27
50:27
Play later
Play later
Lists
Like
Liked
50:27
Dr. Brent Hogarth, Psy.D, is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology. He has worked with elite athletes, corporate executives, and entrepreneurs to unlock their full potential through developing greater mindfulness, emotional regulation and executive functioning. With a …
…
continue reading