Best EnduranceMinded Podcasts (2024)

1
Is Stress Your New Baseline? 48:22

24d ago48:22

48:22

Stress is an inevitable part of life, but living in it and reacting from a place of stress doesn't have to be. In this episode, Taylor breaks down how to recognize that you're stressed, what got you to that place, and how to manage stress. If you want to build and scale a wildly profitable coaching business, apply for the TEC accelerator program to…

1
The True Value of Rest 22:59

1M ago22:59

22:59

Doing more is often idolized. We love to imagine that we can keep going, always pushing towards our goals, without the need for rest. However, we tend to find out the hard way that that's not the case. In this episode, Taylor discusses three tactical areas of rest and how you can leverage it in your life to be your best. If you're a health and fitn…

1
Mind Body Connection w/ Jay Dichary 1:08:07

2M ago1:08:07

1:08:07

Jay Dicharry is one of America’s leading physical therapists and a board-certified sports clinical specialist. He is known for his expertise in diagnosing and rebuilding injured endurance athletes across the globe. His latest book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition distills cutting-edge biomechanical…

1
How Much Are You Willing To Invest? 58:01

2M ago58:01

58:01

Everyone wants more time and blames time when they don't accomplish what they want. This episode explores four specific ways that you can manage your time, spend more time doing what you want, and work to accomplish your goals. If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelera…

1
Creating A "Main Hustle" Mentality 35:57

3M ago35:57

35:57

You can build a business and a life doing something you're passionate about. Your business rooted in your passions doesn't have to be a side hustle, it can be your main hustle! Learn 3 key areas to shift your mindset and start building! If you're a health and fitness professional looking to grow and scale your business connect with the TEC business…

1
A Thought Is Just A Thought w/ Lydia Black 1:04:37

3M ago1:04:37

1:04:37

A former elite rower and coach, Lydia is the lead psychologist at the Tasmanian Institute of Sport and is part of the Australian Institute of Sport Mental Health Referral Network. She works with athletes and coaches across levels, from local amateurs to Olympians, in sports like rowing, triathlon, cycling, and gymnastics. To harness your nerves, fe…

1
We Get To Do This w/ Jacob Oak 1:06:34

4M ago1:06:34

1:06:34

Jacob Oak is the Founder of Oak Endurance, a runner, coach, and member of the TEC coaching team. He believes that everyone can be an athlete and that endurance sports can be transformative in the lives of those who seek it out. To schedule a free consult with Jacob contact him HERE. If you're a coach, nutrition professional, personal trainer, or an…

1
Do The Hard To Get The Good 43:01

4M ago43:01

43:01

If you've got big goals, be they physical, entrepreneurial, or in any other area of your life, what's your answer to this question? "Are you doing everything you can to accomplish your goal(s)?" Taylor explores how to look at the question, and where to focus your energy, along with a cautionary tale of what it looks like when you go too deep toward…

1
Fueled For Life w/ Brooke Schohl 1:04:37

5M ago1:04:37

1:04:37

Brooke Schohl is a Sports Dietician on the TEC coaching team, a triathlete, a runner, and a mom. Brooke’s passion, enthusiasm, and love for what she does spill over into every interaction. She truly wants everyone to succeed and be the healthiest version of themselves. Find out more about Brooke and reach out to her directly here - https://www.thom…

1
Endurance to Entrepreneur: Taylor's Story 1:54:21

5M ago1:54:21

1:54:21

Host Taylor Thomas shares his own story with the help of the very talented Bekah Zorgdrager. From endurance sports in college, founding a tech start-up in his early 20s, to working with leaders around the world, Taylor's story sheds light on the lessons life teaches all of us, and how it's important to have fun along with way. To learn more about w…

1
Addicted to Comfort w/ Christine Hernandez 1:00:18

5M ago1:00:18

1:00:18

Why do so many people set goals and never reach them? Why do we often resist goal setting in the first place? Christine and Taylor tackle these questions and much more as they reflect on the past year and share honest and vulnerable experiences from their own successes and failures. Join our workshop on 1/17/24 at 9 AM MST for a chance to reflect a…

1
Busy as a Mindset In the New Year 59:29

6M ago59:29

59:29

Bringing back our most-played episode of 2023, "The Evolution of Busy as a Mindset" originally released on February 14th, 2023, this episode couldn't be more relevant than it is during this time of year. Most people are running headlong into the new year with a million things on their to-do lists, and a head full of resolutions. Where does that typ…

1
Exploration Into Mental Toughness w/ Kate Allgood 50:46

6M ago50:46

50:46

Kate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specializes in mental training for athletes. Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performanc…

1
Making Enjoyment Your Primary Metric 43:50

7M ago43:50

43:50

We put off enjoyment too often in hopes that if we can get more done, or accomplish more, only then will we be happy. It's time to change that narrative! - Define the difference between "joy" and "enjoyment". - Remove the "when I get there" mentality. - What can enjoyment look like now? - Taking the long-term approach. If you're looking to find wha…

1
Playing The Long Game w/ Braden Bott 53:04

7M ago53:04

53:04

Braden Bott is a longtime athlete who's recently made the transition to coaching. In this episode, we discuss his perspectives from both sides of endurance sports. We cover everything from training to communicating effectively with your partner and much more. For more information, support, and resources visit thomasendurancecoaching.com…

1
The Power of Being Solution-Focused w/ Christine Hernandez 1:07:08

8M ago1:07:08

1:07:08

So often we use the phrase "I don't know" as a catch-all. It stops us from digging deeper, from leaning into hard things, from finding solutions to problems that may be the key to taking us where we want to go. In this episode, Taylor and Christine discuss how to be solution-focused, and develop a mindset that supports who you want to be, and what …

1
Balancing Routine and Expectations 40:56

8M ago40:56

40:56

There's lots of talk about routines these days. Morning routines, evening routines, nutrition, exercise, the list goes on and on. While that's great, what do we do when life changes and we have to navigate the normal day-to-day while still trying to maintain some version of our routines? Taylor provides 5 actionable areas to focus on so that routin…

1
Doing Less Really Well 40:41

9M ago40:41

40:41

We have a tendency to add more, often in an attempt to set ourselves up for a "win", or feel good about checking more off of our to-do list. This often puts us in a position to move on from things before we've committed enough time or energy to know what really works. This episode outlines how to take pride in committing to things that are hard, an…

1
Developing a Good Bullshit Meter 1:01:41

9M ago1:01:41

1:01:41

Jeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He’s the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life. From Unremarkable to Extraordinary: How t…

1
DO Something Different to BE Someone Different! 36:39

10M ago36:39

36:39

If you want something different, you have to DO something different. The "doing" is where most people encounter friction. The following areas are where you need to get clear to remove the friction and make moves! - You have to be someone different. - You have to know who you are. - Know what you want. - Know what's stopping you. ***** Today's episo…

1
Loneliness in Sport and Leadership w/ Nick Jonsson 1:04:43

10M ago1:04:43

1:04:43

Nick Jonsson, is an Ironman triathlon athlete, #1 International Best-Selling Author, Award-Winning Speaker, Leadership Keynote Speaker, and Executive Mental Health Advocate. Nick is not only an accomplished athlete but also the Co-Founder and MD of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, a distinguished networking organiza…

1
Take Charge of Your Orbit 42:50

11M ago42:50

42:50

Taylor highlights five of the most popular topics from previous episodes. Touching on fitness, mindset, business, and more. There's something in this one for everyone. Destination Impact Retreat - https://www.impactinitiative.network/retreats ***** Today's episode is brought to you by, InsideTracker. Visit https://info.insidetracker.com/endurancemi…

1
Removing the Clutter with Stacy Conte 1:11:31

11M ago1:11:31

1:11:31

Stacy Conte is a highly accomplished coach and certified professional. Her expertise extends to brain-based coaching through certification from the NeuroLeadership Institute and positive psychology coaching through the Wholebeing Institute. She's the owner of Mother's Pathway where she coaches mothers and other individuals to get the most out of li…

1
Expanding Your Capacity 53:16

12M ago53:16

53:16

All too often we let fear, anxiety, risk aversion, or doubt get in the way of stepping into new opportunities or pushing ourselves toward our full potential. We operate from a place of scarcity vs. a mindset of expansion. In this episode, Taylor outlines ways to expand your capacity in order to reap the benefits of pushing yourself outside of your …

1
Taking Action to Pattern Interrupt 37:34

12M ago37:34

37:34

To get something different, we have to do something different. We often expect different results from engaging in the same actions. This is where a pattern interrupt comes in. Take action to accomplish your goals! Check out the retreat opportunity from Impact Initiative for an amazing pattern interrupt this Fall: https://www.impactinitiative.networ…

1
Recognizing Seasons In Your Life 54:42

1y ago54:42

54:42

Taylor discusses the importance of recognizing that there are seasons of work and rest in our lives, and how to take full advantage of them when they present themselves. He outlines mindset shifts and tactical tools to help you reframe these seasons in your own life and how to ensure they're in alignment with the life you want to live. Destination …

1
Free For Life w/ Christopher Maher 1:22:24

1y ago1:22:24

1:22:24

Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion by developing subtractive tools f…

1
Navigating Summer Busyness 56:04

1y ago56:04

56:04

Let's face it. Summer is a busy time of year for most people. All too often we look ahead toward busy seasons with dread, anxiety, and stress. Let's reframe how we can navigate the summer season, and other busy seasons, with simple language and mindset shifts that set us up for success. Gain insight and tactical tools that you can deploy now so tha…

1
What’s Stopping You From Resting? 54:36

1y ago54:36

54:36

We know we need it, but why is it so many people don't/can't take time to rest? Taylor looks at what's stopping you from prioritizing rest, and how to change your narrative when it comes to rest so that you can be the best version of yourself. ***** Today's episode is brought to you by, Inside Tracker. Visit https://info.insidetracker.com/endurance…

1
Playing the Long Game w/ Dr. Robert Wolfe 1:07:16

1y ago1:07:16

1:07:16

Dr. Robert Wolfe, Founder of the Amino Company, received his Ph.D. in 1974 and has been researching human metabolism and nutrition since then. His time at Harvard Medical School, The University of Texas Medical School, and now as a Professor of Geriatrics at the University of Arkansas for Medical Sciences have allowed him to be one of the leaders i…

1
Permission Not Punishment 52:02

1y ago52:02

52:02

Where do you drive from? Where is your discipline derived? It is from a place of fear and feeling like you need to punish yourself in order to reach your goals. Taylor explores five key areas where this mindset shows up, and how to shift to a more permission-based way of thinking in order to build sustainability and growth. Join Taylor to hear if y…

1
Overcoming the Pain of Change w/ Luke Iorio 1:15:56

1+ y ago1:15:56

1:15:56

Luke Iorio is a coach who's worked and spoken with thousands of individuals on the topics of balance, fulfillment, meaning, performance, engagement, and much more. His focus is primarily on consciousness and spirituality, which he uses as a lens to help people live more fulfilled lives. You can listen to his podcast On This Walk wherever you get yo…

1
Freeing Yourself From Guilt 48:08

1+ y ago48:08

48:08

Guilt. It's an emotion that stops so many from accomplishing their goals. That feeling of "I should be doing something more productive right now" when we're working to prioritize our physical, mental, and emotional health. Understanding that it's not selfish to prioritize yourself is the first step. Let's reframe guilt in three ways. - Doing more d…

1
Shutting Down ”Soft Talk” w/ Jody Bartz 1:14:42

1+ y ago1:14:42

1:14:42

Jody Bartz is the newest member of a TEC coaching team and a passionate athlete, coach, and movement advocate. Her expertise lies in supporting novice athletes and accommodating those who may need additional support; however, her education, professional experiences, and training would be an ideal fit for athletes at any level. Episode Highlights In…

1
The Evolution of Busy as a Mindset 56:16

1+ y ago56:16

56:16

Continuing the conversation from our earlier episode on 11/22/22, Taylor expands on how the language we use to describe being busy impacts how we manage and enjoy our time, and how to ensure that the time we spend is in alignment with what we care most about. Episode Highlights Include: - Defining what you would do if you had "extra" time. - Be rea…

1
How To Be a Leader In Your Own Life w/ Matt Hogan 1:16:32

1+ y ago1:16:32

1:16:32

Matt Hogan has an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally. Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full po…

1
Getting Back to The Basics with Sid Vaughn 5:03

1+ y ago5:03

5:03

Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach. Episode Highlights Include: - How Sid w…

1
Building Resiliency with Anna Ceruti 1:02:22

1+ y ago1:02:22

1:02:22

Anna Ceruti is a coach, athlete, and passionate movement advocate that's committed to helping everyone find the value in moving well for the rest of their lives. Her work at Thomas Endurance Coaching enables her to positively impact athletes around the world and give them the tools they need to move better for longer. Anna and Taylor connect on a w…

1
The Truth About Following Your Passion 56:52

1+ y ago56:52

56:52

We're told to follow our passions, but what does that really look and feel like in real life? The language used to describe the pursuit of our passions can often be misleading and cause us to feel like we're getting it "wrong". Taylor removes some of the complexities around passion and provides actionable guidance on what it is and how to start eng…

1
Eating as Self-Care with Christine Zimmerman 1:09:43

1+ y ago1:09:43

1:09:43

Christine Zimmerman is a non-diet Dietitian and an Intuitive Eating counselor. She works with individuals of all sizes to form a healthy and sustainable relationship with food, and build habits that take them away from diet culture and into a life of happiness and fulfillment with fueling their bodies. For an opportunity to sink your teeth into the…

1
Being Busy is a Mindset 50:48

1+ y ago50:48

50:48

The number one reason people say keeps them from their goals is that they're too busy. This applies to athletes, coaches, leaders, and entrepreneurs. So, since nobody is getting less busy, Taylor discusses how we can reframe being busy so that we're able to fill our time with the things we care most about. For an opportunity to sink your teeth into…

1
Healing Your Relationship with Strong w/ Christine Hernandez 1:00:29

1+ y ago1:00:29

1:00:29

Christine Hernandez is the owner and CEO of the Bold Leader Collective and serves as the Mental Performace Coach for TEC. Her passion for helping others be the best version of themselves shows up in every aspect of her life. Taylor and Christine connect on topics ranging from the intersection of leadership and movement, to what it means to live an …

1
Comparison is the Thief of Happiness with Alana Gillmore 57:30

1+ y ago57:30

57:30

Alana Gillmore is a longtime coach for TEC and someone whose passion for movement and what it means to be an athlete is infectious. Alana and Taylor discuss everything from their favorite foods and drinks, to the power of a long walk. Alana embodies what it looks and sounds like to be a lifelong athlete. Episode Highlights Include: - Ease vs. Strug…

1
Movement Is Therapeutic, Not Therapy 51:25

1+ y ago51:25

51:25

World Mental Health Day was On October 10th, and this creates the perfect opportunity to discuss the role of exercise in our mental health. Taylor breaks down what a consistent movement practice can do for our mental health, as well as the ways it won't serve us. What Exercise Isn't: - It isn't therapy. Although it can certainly be therapeutic. - I…

1
Level Up For Peak Performance 42:19

1+ y ago42:19

42:19

Finally, a resource that will enable you to connect with the concepts, ideas, and practices we discuss on Endurance Minded. TEC has launched the Level Up Challenge, with the goal of helping you level up daily both mentally and physically. Sign up now at https://www.thomasendurancecoaching.com/product/level-up-challenge/ How with this challenge reso…

1
Using Communication as a Tool to Be a Better Athlete 37:59

2y ago37:59

37:59

No matter what we do or the roles we play in our daily lives, we all have to be good communicators. Communication is a critical skill that must be consistently refined and sharpened. While we often think about communication in the workplace and at home, we don't typically consider communication skills when it comes to our lives as athletes. This is…

1
Developing Relaxed Alertness with Greg McDonnell 1:04:44

2y ago1:04:44

1:04:44

HERE Episode Highlights Include: - The evolution of mental toughness to mental resilience. - The importance of regulating the nervous system. - Redefining toughness and how to apply it. - How to develop and harness relaxed alertness. - The importance of mindfulness. - Staying grounded in your WHY. For more information, resources, and guidance visit…

1
Redefining Hard 50:28

2y ago50:28

50:28

What we need to understand is that everyone's "hard" is different. An athlete is not defined by how long, tough, or physically demanding their pursuits are. What's required to commit to the pursuit itself, no matter the length, speed, or how tough something is; that's what's hard! The new hard is as follows: 1 - Commitment to yourself, your goals, …

1
Progress Over Perfection 1:06:33

2y ago1:06:33

1:06:33

We live in a world where we feel pressure to maximize every moment and where perfection is put on a pedestal. However, perfection is unachievable and often disrupts progress and how we define success as athletes. What if we prioritized progress over perfection and were able to focus on the big picture of health and fitness for the long term? Key to…

1
Finding Presence Through Movement 1:02:51

2y ago1:02:51

1:02:51

When was the last time you were truly focused and 100% engaged with what was in front of you? Being present is one of the most challenging things we can do in our often over-stimulated and over-worked society. We value quantity over quality, but that can change. We can use consistent movement as an opportunity to show up and be present for ourselve…

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EnduranceMinded Podcasts

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