Eating as Self-Care with Christine Zimmerman

Endurance Minded

Christine Zimmerman is a non-diet Dietitian and an Intuitive Eating counselor. She works with individuals of all sizes to form a healthy and sustainable relationship with food, and build habits that take them away from diet culture and into a life of happiness and fulfillment with fueling their bodies.

For an opportunity to sink your teeth into the concepts discussed on this podcast and walk away with a clear vision of what it is you care most about and want to accomplish for 2023, check out the Accelerate Your Impact workshop on December 28th. This virtual workshop hosted by Taylor Thomas and Christine Hernandez will provide actionable guidance to help you live the life you want. Reserve your spot here. - https://www.eventbrite.com/e/accelerate-your-impact-2023-tickets-471116049787

Episode Highlights Include:

- The psychology and the science of weight loss.

- The value in getting pleasure from food.

- The paralyzing stigma of food restriction.

- The "how" of eating vs. the "what"

- Food meditations.

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