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Healing Your Relationship with Strong w/ Christine Hernandez

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Manage episode 346474422 series 2808968
Content provided by EnduranceMinded. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EnduranceMinded or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Christine Hernandez is the owner and CEO of the Bold Leader Collective and serves as the Mental Performace Coach for TEC. Her passion for helping others be the best version of themselves shows up in every aspect of her life. Taylor and Christine connect on topics ranging from the intersection of leadership and movement, to what it means to live an impactful life.

As part of the official launch of Christine's services for TEC, she'll be providing 1 month of free coaching to the first five people that sign up. Follow Thomas Endurance Coaching on all social platforms for all of the details and to take advantage of this amazing offer.

Episode Highlights Include:

- The power of self-awareness.

- How the pursuit of strength can actually be a weakness.

- Accepting weakness and identifying how to grow through it.

- Understanding your relationship with fear.

- The benefit of setting small goals.

- Developing trust with ourselves.

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance.

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 346474422 series 2808968
Content provided by EnduranceMinded. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EnduranceMinded or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Christine Hernandez is the owner and CEO of the Bold Leader Collective and serves as the Mental Performace Coach for TEC. Her passion for helping others be the best version of themselves shows up in every aspect of her life. Taylor and Christine connect on topics ranging from the intersection of leadership and movement, to what it means to live an impactful life.

As part of the official launch of Christine's services for TEC, she'll be providing 1 month of free coaching to the first five people that sign up. Follow Thomas Endurance Coaching on all social platforms for all of the details and to take advantage of this amazing offer.

Episode Highlights Include:

- The power of self-awareness.

- How the pursuit of strength can actually be a weakness.

- Accepting weakness and identifying how to grow through it.

- Understanding your relationship with fear.

- The benefit of setting small goals.

- Developing trust with ourselves.

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

**SUPPORT THE PODCAST**

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

*****

Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.

This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.

Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.

Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance.

Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

  continue reading

101 episodes

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