Best Eric Uresk Podcasts (2024)

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Episode 153: Navigating Insecurities, Fears, and Trust through EFT Therapy, Communication, and Personal Growth with Eric Uresk 46:13

2d ago46:13

46:13

In this episode of the M3 podcast, I am joined by Eric Uresk, as we discuss all the uncomfortable topics I needed to lean into. Starting from personal growth, transformation through therapy, and the importance of feeling safe to achieve transformation. The conversation touches on the challenges faced by fitness enthusiasts, dealing with unworthines…

1
Episode 154: 7 Personal Practices for Building Confidence (on Camera) 19:53

3h ago19:53

19:53

In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making frie…

1
Episode 152: Cause → Awareness → Effect 18:33

7d ago18:33

18:33

By Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
Episode 151: Overcoming Blocks to Achieve Breakthroughs with Brianna Rose 59:48

8d ago59:48

59:48

In this episode of the M3 podcast, I get to sit down with this week's interview guest, Brianna Rose, to discuss somatic healing, the meridian system, and the power of breathwork. Brianna shares her journey from a high-powered marketing career to becoming a business and embodiment coach, rebranding herself and helping others through ancient healing …

1
Episode 150: Spiritual Awareness = Your Path to Personal Growth 28:26

13d ago28:26

28:26

In this week's solo episode, I reflect with you all some of the recent revelations that have been happening in my life and the relation it has to my messages here, on this show with you all. I cut straight to the importance of self-awareness and how to show up better for ourselves. I talk about a recent interview with Clark Bartram, where we both t…

1
Episode 149: The "All-In Season" with Yesenia Magaña, Achieve Success Through Accountability + Authenticity 1:24:29

15d ago1:24:29

1:24:29

In this week’s interview episode, I get to sit down with one of my most special guests to date. Yesi Magana is an engineer, Latina in tech, and fitness coach. Yesi, alongside her fiancé Garin, shares their journey of personal growth and the creation of the 'Gynergy Effect,' a concept aimed at empowering couples through gratitude journaling, adventu…

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Indestructible Joy 12 | Reflections on Working at A Christian Mega Church with Ted Vaughn 53:26

19d ago53:26

53:26

In this invigorating episode of 'Indestructible Joy,' Tommy reunites with Ted Vaughn, a former colleague from their days at a prominent Christian Mega Church. Together, they dive deep into nostalgic memories, pivotal lessons, and the remarkable journeys that have shaped their careers since. Tune in as they explore the personal transformations and p…

1
Episode 148: Sustainable Systems To Self-Love 18:33

20d ago18:33

18:33

Connect with Breanna Danielle: Instagram: @iambreannadanielle@TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Apply for the October 2024 “Ripple Effect” Retreat Join the October 2024 House BuildBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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Episode 147: Train Your Mind to Level Up and Live A Great Life with Derek LaCrone 1:09:23

22d ago1:09:23

1:09:23

In this interview episode, I sit down with my dear friend, Derek LaCrone. Derek is a motivational speaker, entrepreneur, and fitness enthusiast known for his focus on personal development and mental resilience. He emphasizes the importance of mindset in achieving physical and emotional well-being. With a background in fitness, Derek encourages indi…

1
Episode 146: Start Showing Up Better For Yourself 15:24

27d ago15:24

15:24

In this solo episode of the M3 Podcast, I dive deep into what true personal growth and accountability really mean. I’m sharing my frustration with clients who have been avoiding their commitments and responsibilities. I want to make it clear that my role as a coach isn’t about sugarcoating things or making them easy. I’m here to push you to confron…

1
Episode: 145 Exploring the Human Experience Through the Artist's Soul with Ike Wynter 57:45

29d ago57:45

57:45

This was such an inspiring interview episode with my friend and special guest, Ike Wynter is a naturally gifted wood artist, who's unique perspective blends creativity with profound introspection. Ike is known for his evocative work in both visual arts and music, opening up about his journey through mental health challenges and the ways his artisti…

1
Episode 144: How BPC-157 Can Benefit You from A Holistic Standpoint 26:53

1M ago26:53

26:53

Gut & Brain Health with BPC-157 Sikiric, P., Gojkovic, S., Krezic, I., Smoday, I. M., Kalogjera, L., Zizek, H., ... & Seiwerth, S. (2023). Stable gastric pentadecapeptide BPC 157 may recover brain–gut axis and gut–brain axis function. Pharmaceuticals, 16(5), 676.https://www.mdpi.com/1424-8247/16/5/676 What is BPC-157? Korytko, P., & Sobolewski, J. …

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Episode 143: Redefining Who “She” Is with Gaby Avila 1:21:54

1M ago1:21:54

1:21:54

In this interview episode, I had the privilege of sitting down with a very special client of mine, Gaby Avila. Gaby is the creator of SIS Holistic Coaching and has come full circle from our first encounter last summer, at the Splash of Vitamin Sea retreat. We talk about her experience at the retreat and how profound it was for her to experience bre…

1
Episode 142: The Healing Power of Breathwork 11:19

1M ago11:19

11:19

Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Apply for the October 2024 “Ripple Effect” Retreat Join the October 2024 House BuildBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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Episode 141: "Integrity and Service" - Larry Turner's Vision for a Better Community 1:17:43

1M ago1:17:43

1:17:43

In this episode of The M3 Podcast, I am thrilled to welcome Larry Turner. Larry is a leading candidate in the San Diego mayoral race, who is also known for his extensive experience in community development and urban planning, explains the essential leadership skills required to guide a city towards a brighter future. He shares his perspective on ho…

1
Episode 140: Tap Into Your Subconscious and Stop Limiting Beliefs 23:55

2M ago23:55

23:55

By Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
Episode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie Jill 51:05

2M ago51:05

51:05

In this interview episode, I get to sit down with my dear friend and long-time inspiration, Natalie Jill. Natalie is the host of the "Mid Life Conversations" podcast, author of The 7-Day Jumpstart and Aging in Reverse, and a prominent fitness icon. Natalie opens up about her personal journey through aging, detailing her experiences with significant…

1
Indestructible Joy 11 | The Differences We Create with Boualem Hassaine 53:41

2M ago53:41

53:41

On this episode of Indestructible Joy, Tommy and his guest and devout Muslim, Bo Hassaine, get into the similarities and differences between Christians and Muslims, while sharing their experiences with experiencing the ins and outs of both religions. Here all of that plus more! Remember to like, share, and follow!…

1
Episode 138: Trust Your Body. Set Boundaries. 24:26

2M ago24:26

24:26

Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Apply for the October 2024 “Ripple Effect” Retreat Join the October 2024 House Build Read Becoming The OneBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
Episode 137: Get Strong, Be Fearless, and Stick to Your Own Path with Sarah Staples 56:16

2M ago56:16

56:16

In this week’s interview episode, I get to sit down with my dear friend, Sarah Staples. Sarah is a strength and fitness coach and a bad ass member of the Glute Squad. Sarah is also the inspiring creator of Strong and Fearless, empowering other women to build confidence in themselves through the recomposition of mind, body, soul. Sarah's dedication …

1
Episode 136: The Power is in Fulfillment 14:39

2M ago14:39

14:39

Connect with Breanna: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co/them3method Additional Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
Indestructible Joy 10 | Solocast with Max Bergstrom 47:55

2M ago47:55

47:55

Are you ready for another Solocast with Tommy and Max? You can expect the unexpected on this one. Be sure and like, share, and follow!By Thomas Moseley

1
Episode 135: How to Create Deeper Connections with Mat Shaffer 1:16:36

2M ago1:16:36

1:16:36

In this interview episode, I get to talk with Mat Shaffer, who is an expert in intimacy and relationships as well as a YouTube sensation! Mat, is renowned for his work with women on fostering deep connections and personal empowerment, shared insights from his extensive experience as an intuitive coach. We get deep in our own relationship patterns t…

1
Episode 134: Tune Into Life's Whispers - Part 2 29:28

2M ago29:28

29:28

Connect with Breanna: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Additional Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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Indestructible Joy 08 | My Rant About Business with Tommy Moseley 31:51

2M ago31:51

31:51

Welcome to another Indestructible Joy solocast with Tommy! On this episode, Tommy talks business. His passion in life, aside from teaching people how to be happy, is to teach business owners, leaders, and C-Level Executives on how to ramp up their workplace happiness and employee satisfaction, become better leaders, and increase their revenue! Don'…

1
Indestructible Joy 09 | The Experience of Homelessness with Hannah Winters 13:52

2M ago13:52

13:52

Hannah Winters is a senior at San Diego State University who studies creative writing. She hope to one day be a motivational speaker and get involved in helping transitional aged youth who are experiencing homelessness. Hannah has experienced homelessness firsthand, and she and Tommy talk about those experiences on this episode of Indestructible Jo…

1
Episode 133: Tune Into Life's Whispers - Part 1 20:17

2M ago20:17

20:17

Connect with Breanna: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
Episode 132: How to Champion Others Through Gratitude with Daniel Hack 57:50

2M ago57:50

57:50

In this interview episode, I get to sit down with Daniel Hack, who is the owner of The Mad Beet and creator of The Gratitude Movement. The interview opens with a candid discussion about Daniel's childhood marked by the sudden and tragic loss of his father, which sparked his personal expression to form the Gratitude Movement. Breanna guides the conv…

1
Episode 131: The Foundations To Self-Care - Part 2 22:29

3M ago22:29

22:29

Connect with Breanna: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
No Nonsense Episode 10 | Reflections From A Radically Different Life with Mariah Pike 1:05:20

3M ago1:05:20

1:05:20

On this episode of No Nonsense, Eric and his co-host Azimah sit down and get real with Mariah Pike, a former prostitute who shares her experiences and lessons learned from her journey from the streets to success and independence. Be sure to subscribe and share!By Eric Uresk

1
Episode 130: Goal Setting & Mid-Year Reflections 21:34

3M ago21:34

21:34

•Buy the Book Golden Scissors by Eric Karnezis. •Listen to my podcast interview with Eric Karnezis. •Visit Glute Lab in San Diego. Ways To Connect: Find us on Instagram: @iambreannadanielle @TheM3Podcast Main Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-m…

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Indestructible Joy 07 | Building Efficient Teams with Mingo Palacios 59:13

3M ago59:13

59:13

On this episode of Indestructible Joy, Tommy joins his old friend, Mingo Palacios to discuss the power of teams, how to build and nurture them, and what it does for your business and life if you have an efficient team of the right people behind you and your ultimate vision. Don't forget to subscribe and share!…

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Indestructible Joy 05 | Solocast w/Tommy Moseley 9:54

3M ago9:54

9:54

Join Tommy for this engaging solocast! Remember to subscribe, share, and follow!By Thomas Moseley

1
Indestructible Joy 06 | Back in the Hot Seat with Eric Uresk 1:04:20

3M ago1:04:20

1:04:20

On this episode of Indestructible Joy. Tommy and Eric Uresk get back in the hot seat to discuss their personal experiences, growth, and the necessary mindset and moves to think for yourself and thrive. Don't forget to subscribe and share!By Thomas Moseley

1
Episode 129: The Foundations To Self-Care - Part 1 34:12

3M ago34:12

34:12

Connect with Breanna: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

1
Episode 128: Health Optimization, Overcoming Anxiety, and Developing Faith with Katryn Godinho 55:05

3M ago55:05

55:05

In this epic interview episode with Katryn Godinho, I sit down with her to talk about her transformative journey Hormone Replacement Therapy (HRT) and how she discovered her passion with Bio-identical Hormone Replacement Therapy (BHRT), as the co-founder of Katalyst Wellness. Katryn shares how transitioning from SSRI medications to hollistic practi…

1
Episode 127: So The F What 7:36

3M ago7:36

7:36

Ways To Connect: Instagram: @iambreannadanielle@TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.

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Indestructible Joy 03 | Staying Strong Through the Unthinkable With Will Deutschendorf 37:37

3M ago37:37

37:37

Tommy talks with Will Deutschendorf, owner of West Coast Martial Arts Academy, about staying strong through the unthinkable. Will lost his twin brother, Hank, in 2017. He shares his incredible journey of his life, his relationship with his brother, and how he made it through one of the most difficult times. Be sure to like, share, and subscribe!…

1
Episode 126: The Mindset Behind Challenging Your Character with Eric Uresk 1:15:53

3M ago1:15:53

1:15:53

In this interview episode with Eric Uresk, I share we immediately get open and real in our conversation over some deep topics. Eric is a criminal turned martial artist, who has spent over 20 years in the industry as a professional fighter. Eric is a Jiu-Jitsu and Judo black belt with over 20 years of martial arts and mindfulness experience. It was …

1
Indestructible Joy 02 | Breaking the Grip of the Past with Eric Uresk 54:00

3M ago54:00

54:00

On this episode, Tommy's guest is Eric Uresk, former MMA fighter and current life and relationship coach who helps men and women become their best selves. You don't want to miss this one! Remember to subscribe, follow, and share!By Thomas Moseley

1
Indestructible Joy 01 | Pilot Episode with Max Bergstrom 36:09

3M ago36:09

36:09

Welcome to the pilot episode of Indestructible Joy! Tommy and his producer, Max, sit and discuss the ideas and beginnings that came together to create the podcast, why the show is important, and what listeners will get out of it. Don't forget to subscribe, follow, and share!By Thomas Moseley

1
Episode 125: Your Warm Up Is Probably Fucking You Up 29:36

3M ago29:36

29:36

In today's solo episode, I share some juicy details about my experience with my friend, Brie during our singing lesson. That warming up to do what you already do is probably causing your to work harder and could be fucking up your entire output. Ways To Connect: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Reso…

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Episode 124: Authentic Magnetization: Crafting Online Success by Being Unapologetically You with Juliana Garcia 1:06:21

3M ago1:06:21

1:06:21

In this interview episode, I get to sit down with 7+ figure online marketing coach, Juliana Garcia. She is a marketing strategist specializing in "Soulful Marketing" for coaches and experts. She emphasizes authenticity in marketing, helping clients communicate their true personality to attract ideal clients and achieve significant business growth. …

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Indestructible Joy 04 | Solocast with Max Bergstrom 49:37

4M ago49:37

49:37

Join Tommy as he chats with his producer, Max Bergstrom, about a variety of topics. Seriously, these guys are all over the place! But...you WILL find value in this one! Don't forget to subscribe and share!By Thomas Moseley

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Episode 123: You Are Born a Creator 18:45

4M ago18:45

18:45

In this solo episode, I share my birthday reflections and growth this past year. I'm beyond grateful for this chapter and the appreciation I have is next level, after rising from what felt like literal ashes in one of the most painful points of my life. If you liked this episode and this show, please leave a rating and review! This is the biggest g…

1
Episode 122: Lighting the Path To a Better World with BluLite Bonfires 1:01:44

4M ago1:01:44

1:01:44

In an interview with Ray, the co-founder of BluLite Bonfires, we sat down to discuss true leadership qualities that not only reflect business but communities and nations at a public level. BluLite Bonfires serves to provide upscale, high-end beach bonfire experiences while prioritizing environmental sustainability. Ray and his brother, Doch are com…

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No Nonsense With Eric Uresk 09 | Choices, Peer Pressure, and Turning Things Around with Tom Murphy 1:02:25

4M ago1:02:25

1:02:25

Welcome to No Nonsense! This is a special episode! Eric interviews his cousin, Tom Murphy, about his incredible story, what life in the drug game was like, and what life is like now, as Tom has done a complete 180 from where he was years ago. This episode has some incredibly powerful nuggets of info and value for you! Remember to comment, like, sub…

1
Episode 121: What It Looks Like To Work With Me 39:09

4M ago39:09

39:09

In this solo episode, I celebrate 1 year on this show on my birthday week. I am so thankful to each and every single one of you who have supported this show and made it into what it is today. We've reached over 40,000 downloads with over 50 guests and many more to come! If you love this show, please share your thoughts with us by leaving a rating a…

1
Episode 120: Learning Yourself All Over Again Through Motherhood with Allegra Nicole 56:25

4M ago56:25

56:25

In today's interview episode, I get to sit down and catch up with my dear friend, Allegra Nicole, over her recent learnings as a new mother while also resurrecting from the fresh wounds of grief and loss as a business owner, single mother, and inspiration in the health and fitness industry. And with as real of a conversation, this was one of my abs…

1
Episode 119: Is Ozempic Beneficial for Diabetes and Weight Loss? 19:27

4M ago19:27

19:27

In this solo episode, I share my thoughts on the use of Ozempic and semaglutide for weight management and treatment of type-2 diabetes. While I have my own personal opinions about the medication, I'll leave those thoughts out and share what I've seen trending through research. Ozempic/semaglutide Research Articles: Khawagi, W. Y., Alotabi, J., Sham…

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