Best Erinn Michaela Podcasts (2024)

1
87: Navigating Peer Pressure + Staying Sober in Social Situations 16:31

3d ago16:31

16:31

Throughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erinn offer heartfelt advice on how to navigate peer pressure with confidence and resilience. So whether you'r…

1
86: Embracing Mental Health in Sobriety 16:12

1h ago16:12

16:12

Join Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being throughout the recovery process. From navigating personal challenges to embracing growth, they shed light on how a…

1
85: Transforming Adversity into Advantage with Doug Bopst 46:09

7d ago46:09

46:09

We are joined by Doug Bopst, an award-winning personal trainer, author, and host of the Adversity Advantage Podcast. Doug's journey is nothing short of remarkable - from battling drug addiction and facing felony charges to transforming his life through fitness while incarcerated. Now, Doug is on a mission to inspire others to overcome adversity and…

1
84: Being Sober, What Does That Mean? 15:04

3h ago15:04

15:04

When we say we are sober, it typically means that we are abstaining from the consumption of alcohol or any other mind-altering substances. Being sober also implies a state of mental clarity, emotional stability, and physical well-being. It can signify a lifestyle choice focused on health, mindfulness, and personal growth. Additionally, sobriety oft…

1
83: 10th Step, Taking Personal Inventory, A Practical Lifestyle Piece Anyone Can Do 17:32

7d ago17:32

17:32

Tune in as we explore the importance of self-reflection, accountability, and continuous improvement on the journey to living alcohol-free. Whether you're navigating sobriety or simply seeking greater self-awareness, this episode offers valuable guidance and inspiration for embracing a fulfilling, empowered life. Send us a DM with any questions, com…

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82: Embracing Treatment: Stories of Transformation and Healing with Lisa + Hazel 41:24

1M ago41:24

41:24

Today we sit down with two incredible women who courageously embarked on the journey of seeking treatment for their sobriety. From sharing their personal journeys to providing invaluable tips for finding the right treatment centers, we break down the stigma surrounding treatment and offer insights on building your toolbox for recovery. Tune in as w…

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81: Love, Intimacy + Transforming Relationships With Bryan Reeves 52:43

21d ago52:43

52:43

Join us as we delve into the depths of love and intimacy with Bryan Reeves, a former US Air Force Officer turned Relationship Coach and author of the viral blog read by over 30 million people worldwide. In today's conversation, we explore Bryan's book, "Choose Her Every Day (Or Leave Her): A Guide For Your Journey Through The Transformational Fires…

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80: Sobriety, Spirituality, Healing Ancestral Trauma + Modalities To Heal With Karena Virginia 53:03

2M ago53:03

53:03

Discover the transformative journey of Karena Virginia, a mystic, healer, and yoga enthusiast. With a wealth of experience in holistic wellness and a deep connection to spirituality, Karena shares insights on authenticity, connection, sobriety, energy healing, breaking generational trauma, and so much more. Hope you enjoy this episode! Send us a DM…

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79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle Brick 45:46

2M ago45:46

45:46

Tune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit…

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78: Sober Strategies: What to Order and How to Navigate Nights Out 13:48

2M ago13:48

13:48

Join us as we explore the art of crafting the perfect non-alcoholic drink order. From refreshing mocktails to unique alcohol-free creations, we'll share our favorite tips and tricks for finding the perfect beverage to enjoy while socializing with friends. But it's not just about what you drink—it's also about how you navigate the social scene witho…

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77: Integrating Acupuncture And Herbal Medicine In Sobriety With Dr. Michael Beys 43:48

2M ago43:48

43:48

Today we sit down with Dr. Michael D. Beys, L. Ac., DACM, a distinguished doctor of Acupuncture and Herbal Medicine. In this conversation, we delve deep into essential topics surrounding relapse prevention, exploring effective protocols for maintaining sobriety even in the face of challenges. Dr. Beys shares invaluable insights into the integration…

1
76: It's Ok To Have Hard Days In Sobriety 21:59

3M ago21:59

21:59

Whether you're in the early stages of sobriety or have been on this journey for a while, this episode serves as a reminder that experiencing hard days is a natural part of the process. Tune in to gain inspiration, encouragement, and practical strategies for navigating the ups and downs of sobriety with grace and resilience. Join Michaela and Erill …

1
75: Sex, Sobriety + Deep Intimate Connections 29:33

3M ago29:33

29:33

From discussing the challenges of redefining intimacy without the influence of substances to sharing personal experiences and insights, Michaela and Erill provide a safe space for listeners to explore the complexities of this topic. They offer practical tips, reflections, and guidance on how to cultivate meaningful connections, communicate effectiv…

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74: The Sober Mom Life With Suzanne Warye 53:06

3M ago53:06

53:06

Join Michaela and Erinn in this insightful episode as they sit down with Suzanne Warye, the inspiring force behind @mykindofsweet and The Sober Mom Life podcast. Suzanne's journey from style and motherhood influencer to a beacon of sobriety is nothing short of remarkable. In this conversation, Suzanne shares her unexpected transition into sobriety …

1
73: The Time is Now, Don't Wait Years Before Asking For Help 7:49

3M ago7:49

7:49

In this episode, we delve into the crucial topic of seeking help for those who feel disconnected or dissatisfied with their relationship with alcohol. We shed light on the common tendency to wait years before reaching out for help and emphasizes the importance of taking proactive steps towards a healthier lifestyle. Send us a DM with any questions,…

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72: Break-Up With Anxiety For Good With Taylor Gendron 1:12:52

4M ago1:12:52

1:12:52

Let's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic…

1
71: Love Conquers All, Especially In Recovery 28:20

4M ago28:20

28:20

Embracing the February energy, we explore the intersection of faith, wisdom from A Course in Miracles, and the profound act of releasing fear. Discover how love becomes the guiding force, conquering challenges and fostering inner strength on the path to sobriety. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! O…

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70: Healing From Within: The Power Of Inner Child Work In Sobriety 30:03

4M ago30:03

30:03

Join us as we delve into the healing potential of reconnecting with your younger self, unraveling the roots of addiction, and embracing the power of self-compassion. Discover practical steps to acknowledge and visualize your inner child, understanding the emotional triggers that may have fueled addictive behaviors. Michaela and Erinn will guide you…

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69: Surrendering To Win + Exclusive Peek Into 2 Sober Girls Fun Retreat! 18:52

4M ago18:52

18:52

In this episode, we discuss the necessity of embracing surrender and how it can lead to profound shifts in mindset and well-being. From acknowledging the need for change to finding strength in vulnerability, we cover it all. But that's not all – we're spicing things up! Discover why we all deserve a little time away and the excitement of a fun retr…

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68: Navigating Sobriety: Signs It's Time for Additional Support 33:34

4M ago33:34

33:34

We are excited to discuss an important topic of recognizing when you need more support on your journey to an alcohol-free life. We share insights, stories, and valuable perspectives to help you navigate your unique path to sobriety. In a world where various approaches exist, we explore the idea that different strokes work for different folks. Wheth…

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67: How To Eat To Change How You Drink With Dr. Brooke Scheller 51:20

5M ago51:20

51:20

Discover the game-changing impact of lifestyle and nutrition on changing your relationship with alcohol. Get ready for valuable tips for the first three months of sobriety, and delve into the fascinating realms of brain health, hormonal balance, and the healing power of nutrition. We also talk about the three drinking archetypes and she shares some…

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66: Not Drinking Is The Coolest Thing I’ve Ever Done 29:39

5M ago29:39

29:39

Michaela and Erinn dive deep into the exhilarating journey of embracing sobriety with the mantra, "Not drinking is the coolest thing I’ve ever done." Join the dynamic duo as they share personal stories, insights, and practical tips on navigating life without alcohol. From the joys of newfound freedom to the unexpected coolness that comes with sobri…

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65: Dry January Guide with Gill Tietz, Casey Davidson and Suzanne Warye 52:32

5M ago52:32

52:32

In this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right. We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of …

1
64: Reflect, Release, Renew: Closing the Year with 2 Sober Girls 35:30

5M ago35:30

35:30

In this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us. Discover the power of reflection, honor the growth that emerged fr…

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63: Soulful Notes: Navigating Spirituality in Sobriety 18:44

6M ago18:44

18:44

Join Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how i…

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62: Q+A - Will I Still Be Fun Without Alcohol, Handling Friendships When I Get Sober + Fav Part Of Being Sober 19:53

6M ago19:53

19:53

In this insightful Q+A podcast episode, Michaela and Erinn delve into the transformative journey of sobriety. Join them as they explore the question, "Will I Still Be Fun Without Alcohol?" Discover practical tips on navigating friendships while embracing a sober lifestyle. The duo candidly shares their favorite aspects of being sober, unlocking the…

1
61: Subconscious Sobriety And Rewiring Your Response System With Joe Hudson 1:01:02

6M ago1:01:02

1:01:02

In this empowering conversation, Michaela and Erinn dive deep into the world of sobriety, mindset, subconscious mind, and living your best life with the incredible Joe Hudson. Join us as we explore the profound connections between the subconscious mind and the journey to sobriety, unraveling the power it holds for everyone seeking a life of purpose…

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60: How To Confidently Say NO To The Alcohol In Social Situations 30:18

6M ago30:18

30:18

Today we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with …

1
59: The Power Of Community, Healing and AA and With Kylie (Member Of Sober Girls Mastermind) 44:04

6M ago44:04

44:04

We sit down with the amazing Kylie from our Sober Girls Mastermind! Get ready for some real talk about transforming your relationship with alcohol, diving into inner work, the power of community, and a whole lot more. Kylie spills the tea on how her journey has unfolded, sharing insights that go beyond just being sober. We're delving into the nitty…

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58: New + Improved Holidays From Now On, Sober Girls Style! 25:01

7M ago25:01

25:01

We're spilling all the tea on how to make holidays AMAZING without the alcohol! Get ready for the juiciest tips, mindset magic, and wellness hacks to make this festive season pure bliss. Join us for the real talk on creating genuine connections, loving ourselves like queens, and making these holidays absolutely unforgettable. Sober Girls Holiday Ma…

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57: Sober Girls Take NYC: A Day Of Transformation And Self Development 34:09

7M ago34:09

34:09

In this episode, we delve into our visit to a powerful 3-hour self-development workshop we took in NYC this past weekend, where we experienced the remarkable world of Rapid Resolution Therapy and learned the art of self-hypnosis. The impact was nothing short of profound, and we can't wait to share our insights, breakthroughs, and newfound self-disc…

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56: Being Drunk - It's Not A Good Look, Regulating Your Nervous System & Sober Parenting 32:56

7M ago32:56

32:56

In this eye-opening episode we tackle a topic that's close to our hearts: the sobering truth about how being drunk is not a good look, especially when you're on a path of self-discovery and inner healing. If you're on a path of self-improvement, interested in sobriety, or simply curious about the profound changes that can happen in your life, don't…

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55: Effect of Alcohol on Hormones With Gabrielle Brick 45:00

8M ago45:00

45:00

In this empowering episode we dive deep into the world of holistic hormone health and its crucial role in the journey to sobriety. Join us as we welcome a special guest, Gabrielle Brick, a seasoned holistic hormone expert who shares invaluable insights into the intricate relationship between hormones, well-being, and recovery. We explore the profou…

1
54: Vanessa Drew: How To Detox Your Body With The Detox Clay Drink 26:40

8M ago26:40

26:40

Today, on our show, we have a very special guest and dear friend joining us, Vanessa Drew, the owner of Cleansing Concepts and Detox Clay World. Erinn and I actually met through Vanessa at one of her wellness events! She's been a true inspiration in the health and wellness field, dedicating 19 years of her life to helping people achieve their welln…

1
53: It’s Never Too Late To Begin Again 31:39

8M ago31:39

31:39

“It’s never too late to begin again,” especially regarding your sobriety. Erinn and Michaela sit down to discuss this and so much more, including how to find your ideal sober community in and out of the rooms of AA. Michaela shares some special Black Friday deals the girls are thrilled to unveil. Send us a DM with any questions, comments or topic i…

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52: "Sometimes You Just Need Rehab," PLUS - Mocktails: Not All AF Drinks Are Created Equal 26:25

8M ago26:25

26:25

In this episode, 2 Sober Girls sit down to dish on clean and safe MOCK-tails, their fave AF options, and personal opinions on consuming kombucha in sobriety. They also dive into when rehab is the next best step and sometimes the only choice when trying to get sober. Erinn reflects on the pros and cons of her personal rehab experience. Don’t miss th…

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51: Building Your Sobriety Toolbox, AA, Spiritual Solution, Mind/Body Connection 29:15

9M ago29:15

29:15

This episode Michaela and Erinn dive deep into the world of sobriety. Discover the power of building your sobriety toolbox, explore AA and the Big Book, and unlock the spiritual solutions that connect mind and body. Tune in for a transformative discussion on finding inner peace and balance on your journey to sobriety. SOBRIETY TOOLKIT MASTERCLASS O…

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50: Healthy Tips In Sobriety With Corinne Berry 30:08

9M ago30:08

30:08

Join us this week as Michaela chats with Corinne Berry, a Certified Recovery/Life Coach who's transformed her life from battling addictions to living her best quality of life. We delve into her inspiring journey from impulsiveness and denial to sobriety and spirituality. Corinne and Michaela are inviting you to the Healthy Tips in Sobriety Summit. …

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49: How To Confidently Tell Your Family + Friends That You Have Decided To Quit Alcohol 31:29

9M ago31:29

31:29

In this week's episode Michaela and Erinn dive deep into a conversation that can be both challenging and transformative: How to confidently communicate your decision to abstain from alcohol to your friends and family. Deciding to live a sober life is a courageous and empowering choice, but sharing this decision with your loved ones can often be met…

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48: When Drinking Stops Working As A Solution, Peer Pressure + How Moderation Can Be So Damaging 30:20

9M ago30:20

30:20

In this episode we delve into the complex relationship between alcohol consumption, peer pressure, and the pitfalls of moderation. We explore how drinking can sometimes be perceived as a solution to various challenges and delve into the unexpected consequences of peer pressure. We also take a closer look at the potentially harmful effects of trying…

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47: Summer Quickie - Demystifying AA & Stepping Into Your Power 18:30

11M ago18:30

18:30

2SG sit down to shoot the breeze and catch their breath to share what is top of mind and soul thus far this summer. One thing is for sure - Sober summers rule. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addictio…

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46: Becoming The Best Version Of Yourself With Trina - The Retired Party Girl 39:04

11M ago39:04

39:04

This week we have a great episode with Trina AKA The Retired Party Girl. Trina is a mental health enthusiast, ex-people pleaser, and mother of two doing her best to be intentionally present, while navigating life in her thirties, and living an alcohol free lifestyle. After struggling to get sober for 5 years, Trina knew she needed to do something d…

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45: Empower Yourself With The Wisemen And Reconnect With Your Infinite, Innate Power 47:29

12M ago47:29

47:29

On this week's episode we sit down with Rich, Christian and Jared aka The Wisemen. We loved our conversation! Save the date for an unforgettable in-person event with the Wisemen and 2 Sober Girls on September 24th! Learn more here. The Wisemen Project is based on achieving incredible results in self-optimization by combining cutting-edge modern sci…

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44: Q&A - Divorce, Feeling Blue, Navigating Social Situations + Overcoming Relapses 28:10

12M ago28:10

28:10

We've gathered your questions, and we're here to provide support, guidance, and inspiration. Let's jump right into it! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mast…

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43: Sober Girls Summer - Empowering Tips To Embrace The Season With Grace, Confidence And Adventure 32:08

12M ago32:08

32:08

Unlock the magic of a Sober Girls Summer as we share empowering tips to create beautiful, alcohol-free memories. From adventures in the sun to cherished moments of connection, discover the joy and freedom of embracing life's treasures without a drink in hand. Join us as we toast to a summer of clarity, growth, and unforgettable experiences. Join SO…

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42: From Day One to Forever: Strategies for Making Sobriety Stick 41:28

1y ago41:28

41:28

Rise above the setbacks and embrace the power of day one. In this episode, we explore the challenges of restarting your journey to sobriety and share practical strategies to make it stick long-term. Join us as we break the cycle and unlock the path to lasting recovery. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and h…

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41: Breaking the Cycle: Choosing Sobriety Over New Dependencies 38:22

1y ago38:22

38:22

In this episode of 2 Sober Girls Podcast, we explore the transformative journey of breaking the cycle of addiction and the crucial decision to choose sobriety over new dependencies. Join us as we delve into the complexities of addiction, discussing the risks associated with substituting one addiction for another and the importance of maintaining a …

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40: A Doctor's Opinion: Psychology Of Addiction With Dr. Erin 1:08:30

1y ago1:08:30

1:08:30

In this episode, we'll be exploring the fascinating and complex psychology of addiction with Dr. Erin. Addiction affects millions of people around the world, and can take many different forms, from drugs and alcohol to gambling, video games, and even social media. But what exactly is addiction, and why is it so hard to overcome? What role does the …

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39: Exploring The Relationship Between Alcohol + Mental Health And Strategies For Prioritizing Your Mental Well-Being 32:04

1y ago32:04

32:04

As we enter the month of May, we also enter Mental Health Month, a time dedicated to raising awareness and educating the public about mental health issues and the importance of prioritizing our mental well-being. One important aspect of mental health that often goes overlooked is the relationship between alcohol consumption and mental health. While…

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38: How Waste = Weight (Emotionally + Physically) 27:09

1y ago27:09

27:09

Did you know that waste equals weight in your body? That's why it's important to prioritize a cleanse to help your body rid itself of toxins and excess waste, and promote better overall health and well-being. Cleansing your body isn't just a one-time event, it's a lifestyle. By regularly prioritizing clean eating, hydration, and detoxification prac…

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Erinn Michaela Podcasts

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