Best Ferrah Chino Podcasts (2024)

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63: for the breast of us co-founder + CEO, Marissa Thomas 38:54

3d ago38:54

38:54

Empowering Women of Color in Their Breast Cancer Journeys Marissa Thomas, BSHCA, Co-Founder + CEO of for the breast of us! Marissa Thomas, a dynamic Woman of Color and a visionary leader, was diagnosed with breast cancer at the tender age of 35. This life-altering moment led her to co-found “For the Breast of Us” in May 2019, alongside Jasmine Soue…

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62: importance of fun 29:33

28d ago29:33

29:33

Why having fun and truly experiencing pleasure and joy in life is just as important as being productive. Having fun releases dopamine which leads to positivity and can counteract feelings of stress and overwhelm, so it actually has a positive impact on our biological wellbeing. Not making time for pleasurable activities can lead to increased irrita…

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61: presence in the unknown 14:35

1M ago14:35

14:35

Have you ever been in a situation where you were utterly confused and slightly concerned on how everything was going to transpire? Navigating the unknown can provoke fear and send anyone into a tizzy if they allow the possibility of what if's to spiral into the ether. However, as someone who has always naturally defaulted to worse case scenarios, s…

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60: LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and Author 1:10:04

2M ago1:10:04

1:10:04

Please welcome, LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and Author to the meeting your soul pod! I've known Leah for a decade and she's shifted the way I express myself through continuing my own self study through Sendatsu: Next Level Yoga Teacher Training + being a influential mentor within my world. She inspires people to live their truth and …

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59: regulate your nervous system based on neuroscience 29:25

2M ago29:25

29:25

Are you feeling stress, unable to sleep, experiencing relationship conflict, chronic anxiety, or even difficulty managing frustration? These are all indications that your nervous system is dysregulated, so here are 5 steps that I follow each time I’m feeling out of whack. How to regulate your nervous system based on neuroscience: Breath + feel: Whe…

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58: never give up 37:29

2M ago37:29

37:29

Life has a funny way of working out exactly as it's meant to, but when the intended path shifts into a muddy creek filled with thorn bushes many consider or end up throwing in the towel. Because why not? "This can't be the right way" "I must have made a wrong turn" "If it's not easy, it's not meant to be" "This is hard" are all phrases that have st…

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57: @ZuarelBlue, your local + friendly entrepreneur 54:12

2M ago54:12

54:12

This week’s guest is an entrepreneur, non-profit owner, and one that has accomplished more than what most people dreamed of. Zuarel Blue, @ZuarelBlue, host “The Entrepreneur Life” wholeheartedly believes in the power of entrepreneurship and it’s ability to transform lives and communities for the better. Zuarel’s philosophy revolves around supportin…

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56: signs from the universe 27:49

2M ago27:49

27:49

Have you ever consistently seen 111? or a specific color or animal accompanied with a deep, unshakable sense of peace? You might also have a recurring dream or see a specific symbol or person within your dream. That could be another way your inner world is trying to tell you something. Even experiencing a strong feeling pulling you towards a partic…

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55: loving kindness meditation 10:26

2M ago10:26

10:26

The technique of metta meditation involves reciting positive phrases toward yourself and other beings. This is a traditional Buddhist practice that has been practiced for thousands of years and has scientifically shown to activate the areas of our brain associated with love and compassion. There are many versions, however they all share the common …

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54: you better werk! 24:39

3M ago24:39

24:39

Everyone has struggled with self worth at one point in their life. Whether it after a break up or a time when you felt like you weren't being seen or recognized for your contributions. However, I would have to say that I've learn a few tricks to feel sting of pain and use it as motivation to grow. So, here are my thoughts on self worth and how to a…

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53: clinically trained and mystically guided, Casey Stevens 1:01:55

3M ago1:01:55

1:01:55

"Over the span of my career, I have sweetly integrated being clinically trained and mystically guided." - Casey Stevens Casey supports clients in the pursuit of empowerment, true alignment and wholeness. Hence the reason why this conversation filled me up to my core. Her kind demeanor, playful present and honesty was a breath of fresh air. We began…

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52: habits that stick! 21:53

3M ago21:53

21:53

5 tips on how to establish new habits that stick! 1. Keep is minimal: only change one thing at a time! Don't try to revamp your entire life at one. Tackle one change at a time and make it seamless to resist the initial gravitationally pull to do the usual. 2. Keep it simple + visible: Many people think they lack motivation when what they really lac…

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51: rituals for the soul 31:06

4M ago31:06

31:06

What keeps you grounded + connected to yourSelf? In today's episode we discuss how to establish daily rituals that support your mental and physical well being and how to notice when your nervous system might be unregulated. I share a few rituals that have been extremely effective for me over the years and how I incorporate them into my daily routin…

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50: what advice would you offer your younger self? 1:05:20

4M ago1:05:20

1:05:20

Aarde + Stacey joined meeting your soul for a deep dive into wisdom that they wish they could tell their 21-year-old selves! It was a delightful conversation about existential truths, moments of clarity and self acceptance, along with hurdles they overcame as they got to know themselves and how to engage with those who matter most. We all have a st…

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49: be you boo! 37:59

4M ago37:59

37:59

Why learning who you truly are creates a ripple effect within your entire life. You don't need to be anyone else, you just need to honor your gifts and unique experiences that make you exactly who you are today. Because who you are is amazing, brilliant and fantastic! XOXO! Follow along with my personal journey on instagram @ferrahchino, pinterest …

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48: lessons of 2023 36:41

4M ago36:41

36:41

Overarching themes throughout 2023 shined very bright as I began to reflect on this past year, so I thought I'd share them with all of you: 1. Communicate from a place of compassion and seeking to understand. 2. Have fun, but maintain routines to ensure sustainability of both. 3. Create + maintain empathic boundaries with everyone around me. 4. Tak…

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47: life changes + importance of slowing down w/ Dylan 40:13

4M ago40:13

40:13

Listen in for a soulful conversation with Dylan @dylanshaee about her struggles with an ED, finding holistic health and yin, while also embodying the essence of a student in all that she does. I'm immensely grateful for this beautiful human joining me for an honest discussion on how she has arrived where she is today and all of the life lessons and…

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46: what's your vision for 2024? 24:02

4M ago24:02

24:02

Listen in for three simple steps in creating your 2024 vision board!! It's easier than you think and a fun craft project that you use a reminder about your larger goals and intentions for the upcoming year. 1. Journal about goals and what you'd like to embody over the upcoming year 2. Choose your photos on a pinterest board or pulled from old magaz…

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45: protect your peace 50:47

5M ago50:47

50:47

Being a sensitive soul increases my ability to empathize with people on a level that would be impossible without a genuine connection. However, this link also creates a passageway for negative energy to move through as well, so creating sturdy boundaries within my mind, body and spirit was essential in protecting my peace. After years of falling in…

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44: friction as a catalyst for design 1:28:25

6M ago1:28:25

1:28:25

A beautiful soul joined the meeting your soul podcast this week. Atulya came into my yoga class months ago and after many post-class conversations we fostered a friendship on this crazy journey of life. Her passion, creativity and willingness to go against the grain never ceases to amaze me. During our time together, we discuss her adolescence as a…

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43: what's your intuitive gift? 1:07:55

6M ago1:07:55

1:07:55

Like radio waves, spiritual information is constantly being broadcast around us, so it's really just a matter of learning how to tune in to it. And the “Clairs” or “Clear Abilities” are an opportunity to access your intuition to tap into 6th sense often connected with the other five. Here are the 5 Clairs: Clairvoyance = clear seeing: This is when …

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42: how to build boundaries, instead of barriers 1:04:07

6M ago1:04:07

1:04:07

What are boundaries to you? Are they walls you build to keep others out? Or are they opportunities to be selective in what you allow in so you can show up for those within the walls, including yourself? Join Ashley and I as we discuss how hitting the wall of collapse forced us both to reevaluate what was sustainable in our current lifestyles and ho…

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41: heartbreak is a MF'er 53:07

6M ago53:07

53:07

Who hasn't felt the tinge of pain that follows any major heartbreak? My heart has taken me on some wild rides and in the moment the confusion of "why" consumed my thoughts. More often than not, I allowed the regret of what transcended was my primary focus, instead of the lesson the universe was trying to teach me in order for me to grow. 20/20 hind…

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40: the four agreements 31:27

7M ago31:27

31:27

The Four Agreements have shifted my entire life, so I wanted to share the wise words of Don Miguel Ruiz with all of you! Listen for an overview of each agreement and examples of how you can integrate this philosophy into your world. 1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against …

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39: tips to alleviate anxiety 35:16

7M ago35:16

35:16

According to the U.S. Census Bureau’s Household Pulse Survey, about a third of adults overall (32.3%) reported anxiety and depression symptoms in 2023. Nearly half of these adults (49.9%) were between the ages of 18 and 24, 38% were between the ages of 25 and 49, 29.3% were between 50 and 64 and 20.1% were 65+. 6.8 million adults or 3.1% of the U.S…

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38: how do you see your body? 45:54

7M ago45:54

45:54

In a study completed in Britain, 85% of women reported that they don’t feel attractive and 60% of men said the same. A healthy self-image is easily torn down with social media comparison, beauty magazines and celebrities setting the standard for how all of us “should” look. It’s a toxic cycle that reinforces that we are not enough simply because we…

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37: counselor, traveler, hooper, photographer + tattoo collector 56:27

7M ago56:27

56:27

Today’s meeting your soul guest has been to 29 countries, currently serves as a high school counselor in Seoul, Korea and is an absolute gem of a human. Ronnie and I crossed paths many years ago gallivanting around Seattle in the same friend group during our early twenties. His love of adventure and sincere approach to life always made me smile, so…

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36: scorpio vibes 26:02

7M ago26:02

26:02

We're entering Scorpio season, so I thought I'd share a few tips to handle this mysterious shift into fall and the watery depths of Scorpio energy. We can only meet someone where we have gone, so what type of connection have you ventured towards within your own heart and mind, especially when it comes to relationships? This recent solar eclipse inv…

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35: basketball player to holistic health coach 1:10:41

7M ago1:10:41

1:10:41

A big thanks to Keith Smith, Holistic Health Coach, Artist, and Clothing Designer for joining me on the meeting your soul podcast. We talked about his journey to incorporating holistic health at a pivotal point of transition which allowed for a drastic improvement within his mental health. After playing basketball his entire life, he was presented …

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34: you gotta let that ish go 27:22

7M ago27:22

27:22

Have you ever had something occur that you can’t quite shake off, like it keeps coming up to the surface with a tinge of pain each time you reflect on what happened? Well, this is my way of processing heavy shit in the most holistic way I know how… 1. Allow yourself to FEEL – put on a song that amplifies whatever feeling you might be trying to avoi…

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33: natural cold + flu remedies 20:21

8M ago20:21

20:21

We've all been there... coming down with a cold with a million things to do but knowing darn well we are fading quickly! This past week, I came down a nasty cold and it knocked me on my butt! I quickly recognized that I didn't do my usual preventive tricks that have worked time and time again, so I thought I'd share them with all of you! Here are m…

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32: leaning into discomfort 1:38:37

8M ago1:38:37

1:38:37

Has it been a week of obstacles or what? These past few days have offered me a multitude of moments of growth and opportunities to learn. From personal relationships, problematic situations at work and uncomfortable conversations with friends and family members. Time and time again, I have CHOOSEN to move forward from a mindset of curiosity and exp…

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31: learning + growing as a mother w/ Des 1:38:37

8M ago1:38:37

1:38:37

Running a household, multiple businesses, and showing up as a wife while maintaining some semblance of individuality is no easy feat and this woman does it with grace and style. Destiny was raised in the bay area as the second eldest of four experiencing tumultuous times growing up and unexpectedly became a mother during college with her sweetheart…

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30: deepening connection with yourself + others 50:34

8M ago50:34

50:34

FIVE WAYS TO CULTIVATE DEEPER CONNECTIONS Self-awareness is key – you must know who you are, what you stand for and what’s important to you to be able to navigate this world in a more authentic way which in turn opens the door for more genuine conversations. Increasing your emotional IQ – exploring your own capacity to feel, allows you to deepen yo…

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29: friends that last a lifetime 1:27:06

8M ago1:27:06

1:27:06

Shannon joins the meeting your soul podcast to discuss relationships, friendships and their role in Shannon's self discovery journey. We dive into major moments of growth as she moved across the country to start a new life in Baltimore all on her own and creating a new life. At the start of COVID, she embarked on a two year expedition of learning h…

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28: Move it, Shake it, Roll it out -- Somatic Healing Rituals 28:33

8M ago28:33

28:33

One of the most potent benefits of somatic experiencing is its ability to change one’s perception of the present. Somatic healing uses mind-body techniques to help release stress and tension that has been stored in the body. Integrating these techniques someone can find relief through mindfulness and intentional movement. Listen in for some example…

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27: 5 ways to cultivate self love 38:58

9M ago38:58

38:58

Self love is all the rage right now, but what does it mean and how do you cultivate an authentic acceptance and love for who you are? Well, I haven't figured it all out but here are a few ways I've been able to find a deep appreciation for my uniqueness and to show up more confidently in all that I do. As always, you can find me on the gram @ferrah…

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26: meeting your soul chakra meditations 19:04

9M ago19:04

19:04

The chakra system originated in India between 1500 and 500 BC, first recorded in one of the most ancient spiritual texts in human history: the Vedas. The concept of chakras ties into the early Hindu concepts of a physical body and a subtle body. While the physical body is visible, the subtle body — which includes the mind and emotions — consists of…

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25: yoga as self care, being a vessel for good + sharing your unique gifts with Trevor 1:24:15

9M ago1:24:15

1:24:15

Please join me in welcoming Trevor Taylor, Yoga Teacher + Wellness Advocate. You can find him on Instagram @justliketrevor where she shares yoga tutorials, life talks and an overall contagious joy as he lives his unique path. We met within the wellness world and I was thrilled to sit down with him for a conversation that covered an array of differe…

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24: finding flow in all you do 41:06

10M ago41:06

41:06

When do you feel so at ease that you stop thinking about what's to come next and are fully immersed in exactly what you're doing in that moment? It can be difficult to tap into this state of presence while we are learning a craft, but over time we become more experienced to the point where we can let go of the preoccupation of "doing it right" beca…

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23: Why do you dim your light? 28:19

10M ago28:19

28:19

Why do we dial ourselves down, even in the privacy of our own minds? Why do we reduce ourselves to a life that lacks purpose and joy to ruminate in what feels familiar? What if the only thing holding you back from the life you've always dreamed of was... you? That is a difficult truth for anyone to swallow, because you know what that thought would …

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22: how will they know how you feel if you don't tell them? 53:32

10M ago53:32

53:32

Communicating how you feel is no easy feat! It's takes courage, resiliency and vulnerability. Today's episode is all about how to share how you feel with someone you care about. K'loni Moore joins us to talk about her obstacles in standing up for herself, telling others how she feels in the moment and handling conflicts when they arise with people …

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21: yogic study of the self 1:01:21

10M ago1:01:21

1:01:21

How can you learn to flow with the essence of this moment right here right now? How do you embody gratitude for what’s occurring in front of you? When was the last time you decluttered your life to minimize distractions? All of these questions are posed in my recent episode revolving around the niyama, one of the 8 limbs of yoga regarding how we co…

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20: what is intuition? 28:10

10M ago28:10

28:10

Intuition is rooted by an inner knowing without rational or logical explanations. Intuition is not only rooted in neuroscience, it's linked with our right brain as a more creative and instinctual guide to use as we navigate life. I’ve been extremely fortunate to have been guided by many teachers throughout the last 10 years on ways to align with my…

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19: recovery, self love + walking the spiritual path 58:55

11M ago58:55

58:55

Please join me in welcoming Shay to the meeting your soul podcast! Shay is a wellness and spiritual enthusiast sharing yoga, sound healing and interactive women groups around the Pacific Northwest and beyond. Over this episode, we talk through her spiritual journey, navigating the dark roads of shadow work, and how she stays grounded in her big bea…

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18: my nighttime routine 20:05

11M ago20:05

20:05

After years of struggling with inconsistent sleep patterns, I’ve incorporated a few rituals as I wrap up my day to prepare me for a good night’s rest: 1. I charge my phone in another room to reduce the chances of me staying up scrolling on Instagram and blue light exposure. 2. Taking a shower or bath before bed is probably my favorite way to unwind…

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17: coaching with Ferrah 20:52

11M ago20:52

20:52

Before earning my degree in Psychology at Western Washington University, I always knew my career would be molded by my call to serve. My first volunteer position was at Domestic Violence and Sexual Assault Services (DVSAS). I supported woman during rape exams and connected with a few to become an on-going advocate where we meet periodically to aid …

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16: 5 spiritual lessons i’ve learned in 2023 43:51

12M ago43:51

43:51

Let's dive into 5 lessons I've learn so far this year... 1. Stay prepared! Even if you don’t see instant results, continue to hone your craft, build your business and work towards your dreams. 2. Keep the faith – NEVER give up hope! This can be difficult as we continue to make micro shifts towards our larger goals. It’s easy to get discouraged, to …

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15: dating horror stories, self-love + confidence w/ kia 52:08

12M ago52:08

52:08

Today's episode dives into the topic of dating with my good friend, Kia! She is hype girl extraordinaire, self love coach and human design reader. We met at a Love Boldly event that is exactly how she lives her life. Over our time together we discussed the role of self confidence and love in the dating world and how living more authentically natura…

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14: the yogic way to treat others 41:53

12M ago41:53

41:53

Have you ever heard of the yamas? They are one of the 8 limbs of yoga that focus on how you interact with others and yourself. I break down each yama and how you can apply each one to your life. These principles were founded in the yogic path and help us live in alignment with our highest self as we pursue an authentic connection to ourselves. 1. A…

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Ferrah Chino Podcasts

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