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51: rituals for the soul
Manage episode 399569563 series 3455612
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What keeps you grounded + connected to yourSelf? In today's episode we discuss how to establish daily rituals that support your mental and physical well being and how to notice when your nervous system might be unregulated. I share a few rituals that have been extremely effective for me over the years and how I incorporate them into my daily routine.
Interested in a self guided course on creating a lifestyle rooted in confidence, purpose and joy? Try out my 21 days of rituals with soulful yoga classes, calming meditations and journal prompts to encourage self-discovery. 4 meditations, 3 yoga classes and a habit tracker for $22 easily accessed through my website, www.coachingwithferrah.com! Let me know what you think!
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