Finding Good Bones is a podcast for anyone who wraps themselves in words to warm their heart, who turns to text for a guiding light through the dark. Every other Thursday, hosts Kate Caldwell and Amy Winters speak with a guest on a piece of writing that helps them acknowledge the sorrow in the world, and then find the hope to move through it. Join us as we work to uncover, understand, and share the ”Good Bones” that help us see that we can make this world beautiful.
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This podcast helps Catholic men to find good works of literature that will help them become more cultured, more gentlemanly and more like a saint.
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This is a podcast about uncovering the uncomfortable truth as a means to experience more joy, peace, and happiness. I was a depressed, cynical, angry, and unforgiving person. Through the guidance of others, I overcame a miserable existence. It is my hope to help others find a path out of the darkness and into the light.
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Are you a busy mom seeking balance and wellness? Welcome to What the Gut, a podcast about all things gut health, God, and good times for moms. Join me, Allison, follower of Christ, mom of 3, and Holistic Health and Wellness Coach on a journey towards vitality and holistic health. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I’m on a mission to help moms break free from exhaustion and prioritize their health. In this podcast, we’re getting dow ...
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Dear hand letterers, designers, and artists of all sorts—despite what your grandma thinks, we know there’s a whole lot more to what you do than just “drawing pretty pictures.” This podcast, hosted by Katie Johnson and Ilana Griffo of Goodtype, is about what it *really* means to be a working creative. From finding clients to pricing your work and nerding the heck out about kerning, we’re covering everything that goes into building a successful and sustainable business around your passion. And ...
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Read along with the Sword and Laser book club! From classic science fiction to the latest gritty fantasy, we cover it. Subscribe for book discussions, author interviews, hot releases, and news from the genre fiction world!
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Naturopathy Today helps you find nature’s path to health and wellness. Hosts Dr. Michael Schwartz, ND and Steve Lankford are your guides on a journey to good health using wholistic naturopathic principles. Join them on a voyage to excellent health on all levels. New episodes every Monday. Hosts: Michael Schwartz, ND and Steve Lankford Contact: DrM@michaelshealth.com Design, Production, Editing and Voiceover: S. Phillips Music: Lauren Duski
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In the age of fake news and debates about simulation theory, it can be almost impossible to find any solid philosophical ground to build your life upon. Join Tim on his journey to enlightenment as he beats reality into submission through sheer determination. Why is the world the way it is? How can we change the world most effectively? If you ask questions like these to a group of strangers, you’ll get plenty of different answers. Feminism, Globalism, Nationalism, Pacifism, Anarchism, Veganis ...
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In this podcast, we talk about everything from Rap to Rock to Country and all in between. From the '90s to new releases. We even talk about what is happening in current events in the music world. Like if an artist gets married or has a baby. So overall if it's good (or sometimes bad) music you will find it here. This is my website link. Please fill out this form about what you like in music and a possible interview! Click this link to send in an audio comment that might be aired on the show ...
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I used to think that being a good dad was all about managing the chaos. Providing, being a good husband, feeding the dogs, volunteering at school, and making sure the homework gets done. And, if you can do all that in a nice suburban neighborhood, you're probably really doing well. I checked these boxes on most days and figured I was doing alright. Then, on Nov. 1, 2015, my daughter Galia said "Dad, my leg hurts." I thought it was nothing; it turns out it was something. Acute Myeloid Leukemi ...
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A podcast mostly about science! Peter and Zak discuss the best and most interesting contemporary science issues with varying degrees of seriousness. We'd love to hear from you, you can find us on: Twitter: https://twitter.com/The_FaTCast Facebook: https://www.facebook.com/FriendsandTheory YouTube: http://bit.ly/2lHedSS
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Do you love violently plundering dungeons of their treasure, but tire of all that "surviving" and "actually living to see another day" crap that other games are full of? Do you long for a good old meat grinder like ol' Pappy ran Way Back When(TM)? Do you find more joy in looting the bodies of your fallen companions than actually defeating monsters? Do you have a deep, passionate love for save-or-die traps like Murder Ceilings, Lava Parties, Guillotine Helmets, and Goblin Bombs? Well then my ...
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What does it mean to experience embodiment, to live at home in our body? Mental and physical health is deeply tied to how we experience a mind-body-soul connection. Join Sydney Bell, registered social worker and practising psychotherapist in exploring what role healing shame and embracing our divine body plays in our wellbeing. So many of us feel disconnected and separate from our body. We struggle with body shame, or we find it hard to be fully present in our body, relationships or life. Th ...
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Raising a pack of four on my own was a struggle. Not gonna sugarcoat it. I failed more than I succeeded. There was probably more heartbreak than heartfelt. But it was the love I had for my kids and my dogs, that kept me from jumping off the bridge. They needed me as much as I needed them. And despite the pain I was in, there was a reason to get up in the morning and quit my sniveling. As the years dragged on, I made a ton of mistakes. Yet with each one, I learned never to do that again. Then ...
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A weekly interview series from Russell Brand that examines what's beneath the surface—of the people we admire, the ideas that define our time, and the history we’re told. Speaking with guests from the worlds of academia, popular culture, and the arts, Russell seeks to uncover the ulterior truth behind our constructed reality. And have a laugh.On his new podcast ‘Above the Noise’ Russell guides us all—curious beginners, spiritual skeptics, and experienced practitioners—in brief, 10-minute med ...
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31. The Truth About Acne: Hormones & Gut Health with Hannah Burke, CNP
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In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah s…
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Navigating Transition: Baby Chicks and Mom Life
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When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that space between seasons. It’s okay to not know who you are at every moment of your life. And especially if you identify as “mom”, it’s okay to long for more…
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This is not a Teenage Mutant Ninja Turtles podcast but it sure does end like one. But before it comes to that we boggle at all the awesome award winners, and talk about our good first impressions of The Spear That Cuts Through Water. Oh, and we have an idea for a cafe filled with Brandon Sanderson puns. Oh the puns!…
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30. Muscles, Mindset, and Motherhood with Shaela Daughtery, CPT
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This episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lif…
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How To Become A Book Cover Designer with Art Director Casey Moses | The Typecast Episode 34
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In this episode, Ilana and Katie dive into the creative world of book cover design with Art Director, Casey Moses. Casey shares her journey into the field of books and insight into her job as an Art Director at a major publishing house. They explore how book covers influence reader choices, and discuss their favorite genres. The conversation also d…
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Baby Chicks, Social Media, and the Comparison Trap
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In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fertilized eggs, to her procedure with the incubator, and the sheer anxiety that comes with it all. From there Rachel dives into social media and the comparison trap. Nobody’s life is as perfect as what …
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29. Healing Beyond Labels with Dr. Emily Plasker, DC, IHP
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This episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and integrative health practitioner who specializes in root cause approaches to healing. Dr. Emily shares her personal journey from struggling with food sensitivities, debilitating anxiety, and being diagno…
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Oh, Hugos. Also, the best Sci-Fi books of all time, and will AI kill the planet? We kick off our August book The Spear that Cuts Through Water, and wrap up our last thoughts on Cursed Bunny by Bora Chung.By Tom Merritt and Veronica Belmont
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Ask Rachel: You Feel Out Of Place For A Reason
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Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re feeling out of place, whether that’s in your town, country, or even in your own skin. Next Rachel takes a question about motherhood, what to do when you’re feeling triggered by your children - and what t…
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28. Health Struggles to Spiritual Victories with Krissy McKee
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In this episode of the What the Gut podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with hea…
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Branding and Client Relationships with Scott Fuller | The Typecast Episode 33
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In this episode, Ilana and Katie sit down with Scott Fuller, the designer, illustrator, and founder of The Studio Temporary — specializing in crafting compelling brand identities, illustrations, logos, type designs, packaging, and more. Scott discusses the significance of focusing on the end goal and creating timeless, and memorable work. Scott sha…
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The Singing Bone by Jacob and Wilhelm Grimm Once upon a time in a certain country there was great concern about a wild boar that was destroying the peasants' fields, killing the cattle, and ripping people apart with its tusks. The king promised a large reward to anyone who could free the land from this plague, but the beast was so large and strong …
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Homesteading and Sleep: Where We Are and Where We’re Going
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It’s story time today on From the Heart and Rachel has some hilarious ones. Tune in as she talks about homesteading, the work behind the scenes, and some epic fails that have resulted in quite a few messes to clean up. Homesteading may look like a dream life online, but in reality it comes with a lot of dedication, learning as you go, and picking y…
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27. Cold Plunging & Regulating Your Nervous System with Mallory Jacks
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strate…
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From Veganism to Chickens and Farm Fresh Eggs
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Today’s episode is all about… chickens! The farm gained 6 new friends this week as a flock of hens moved into their coop. Rachel shares all about it, from the types of chickens they got, to how they brought them home, the fancy features of her coop, and the first 24 hours. It also includes a hilarious story about tucking the chickens in for the fir…
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We debate whether we want dead celebrities to read our audiobooks. How long is too long for a series? And our non-spoilery takes on Cursed Bunny.By Tom Merritt and Veronica Belmont
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26. Unlearning Diet Culture with Carter Hood, FMHC
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In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health …
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A Deep Dive into Multiple Income Streams for Freelance Artists with Jessica Hische | The Typecast Episode 32
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In this episode, Ilana and Katie delve into the world of diversifying income streams in the creative industry with Jessica Hische, everyone’s favorite OG lettering artist. They discuss the importance of financial stability and how incorporating various revenue streams can contribute to a more robust creative career. From client projects to online c…
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In today’s episode, Rachel takes you on a journey through the farm and the exciting new happenings occurring there. In short, it’s an episode about the lake, the bees, and the newly added chickens! Rachel shares a fear she overcame while swimming, how she went from novice beekeeper to her first honey harvest, and the next new undertaking: the farm’…
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Episode 14: The Book of Delights by Ross Gay with Sumina Bhatti
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Well, Dear Listeners, it feels like a great time to join our wildernesses and sorrows together with Ross Gay’s Book of Delights, brought by burgeoning gardener, Gatherer of memes, and Tea Geek Sumina Bhatti. The conversation covers the immediate understanding of “March of 2020”, chaotic joy, sitting with pain, sharing burdens, and how rough we all …
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25. Warrior Mom Becky: Navigating Lyme Disease, Single Parenting, and Living Toxin-Free with Faith
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This episode features Becky Giannini, a God-fearing, homesteading, homeschooling single mother who has overcome Lyme disease through natural methods. She shares her profound journey of faith, motherhood, and embracing a holistic, toxic-free lifestyle. Her story includes battling Lyme disease from a young age, managing symptoms through home remedies…
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#147 Unsolved Mystery: The Battle of Los Angeles (1942)
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This curious event took place in Los Angeles on the night of February 24, 1942. Air-raid sirens were blasting and the anti-aircraft guns firing on some weird apparition in the sky. Eyewitnesses had conflicting opinions about what they saw: a Japanese squadron of fighter planes, a giant moth, a tactical blimp and even a massive coffee pot. We will l…
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Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose
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It’s time for an episode of Ask Rachel, and this one is all about motherhood! Every caller this week had parenting on their mind, from book recommendations, to questions on parenting style, and how to handle pregnancy fears. Rachel shares how her and her husband differ in their approach, as well as some vulnerable stories, including one where she m…
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It's awards season and we cover them all, including a Martha Wells sweep! We wrap up our thoughts on Sword of Kaigen and get excited (read: trigger warnings) for Cursed Bunny, our July pick.By Tom Merritt and Veronica Belmont
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24. Energy Healing with Jennifer Takagi, 12 Minute Success Coach
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Jennifer Takagi, an expert in energy healing, to discuss her journey and methods. Jennifer shares her personal experience with the Oklahoma City bombing, which led her to explore counseling and, eventually, energy healing. She discusses various…
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Navigating Social Media as a Full-Time Artist with Fabiola Lara | The Typecast Episode 31
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In this episode, Ilana, Katie, and Fabiola Lara explore the process of passion projects and merging different interests to create unique content. Fabiola shares her experience as an illustrator and content creator, highlighting the importance of finding one's voice and staying authentic on social media. She also addresses navigating burnout, emphas…
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Summer Solstice Rituals and Aligning Your Heart with Nature
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Happy Summer Solstice! This week’s episode is a time of celebration and Rachel’s family is deep in it: it’s Swedish Midsommar and Bear turned one! Rachel talks about celebrating this time of year in a way that aligns with nature. She shares the meaning behind Midsommar and rituals you can do (especially a beautiful ritual to dream about your soulma…
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Episode 13: Carpe Jugulum by Terry Pratchett with Amy Winters
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Join us, Dear Listeners, as we delve into Terry Pratchett’s Discworld through the novel Carpe Jugulum with podcast co-host and episode guest Amy Winters. The conversation covers the responsibility of choice, standing in between the light and the dark, the hilarious awkwardness of Death, and the subtle empathy of stern people who take on the weight …
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In this episode of the What the Gut Podcast, hosted by holistic health and wellness coach Allison, listeners are introduced to the holistic approach to managing health and vitality tailored for busy moms. Allison delves into the significant role supplements like omega-3 fatty acids, vitamin D, magnesium, and probiotics play in supporting overall we…
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Limiting Screen Time and Why Boredom Is The Seed of Creativity
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Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and other activities when you were bored. Today’s episode discusses the sensitive topic of smart devices, the internet, and how excessive screen time can affe…
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22. Finding Joy After Loss: A Conversation with Vicki Goodman
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In this podcast episode, host Allison welcomes Vicki Paris Goodman, a retired mechanical engineer and author of 'To Sam With Love, A Surviving Spouse's Story of Inspired Grief'. Vicki shares her journey of losing her husband Sam to cancer soon after retiring to Prescott, Arizona, and how, despite the grief, she experienced an unexpected flood of op…
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Finding Your Creative Community in the Design World with Dan Polyak | The Typecast Episode 30
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In this episode, Katie, Ilana, and Dan had an animated discussion, explored the idea of introducing oneself with dislikes, dove into the Chicago pizza scene, and shared stories of how MTV and Nickelodeon shaped their creative journeys. Dan delved into his experience uncovering subliminal messages in graphic design and his transition to working with…
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An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back
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So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves? If this sounds like you, today’s episode ponders a very big question: is it possible to change who we are at our core? Rachel has always been someone w…
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Episode 12: Courting the Wild Twin by Martin Shaw with Jeff Mount
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Join Finding Good Bones for a rewilding as storyteller and leadership coach Jeff Mount challenges us all to look deep within and around, and speak of what we find there. It’s a ruminative discussion filled with ancient myths, challenging truths, sacred journeys, and secret names. Pour yourself a dram and start listening already!…
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21. Rapid Results with Regina Roberti, Advanced Conversational Hypnosis Coach
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, welcomes Regina Roberti, a homeschool mom, holistic health coach, and licensed trainer of advanced conversational hypnosis (ACH). They delve into the principles of ACH, highlighting its effectiveness in solving problems like insomnia by addressing deepe…
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Are we living in a Maas society? Veronica has recommendations in joining on the Sarah J. Maas train. Independent bookstores are on the rise. We kick off The Sword of Kaigen and give our spoilery thoughts on Emily Wilde's Encyclopaedia of Faeries by Heather Fawcett.By Tom Merritt and Veronica Belmont
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#146 The Siege of the Alcázar (Full Cast)
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It is September of 1936. The sun beats down on the castle of Toledo: the Alcázar. General Moscardo surveys the scorched battlefield below him and spies seven more trucks of Communist troops rolling in from afar. It seems like a death sentence for the 1,760 souls under his care, held up in the old castle defending their land from the communist onsla…
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How to Stop Obsessing Over What You Look Like
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How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard weeks with bad body image. She unpacks that negative voice within and how to walk the fine line between authentic self-love and obsessing over what you …
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20. Healing Chronic Constipation with Pelvic Floor Therapy with Meghan Pritchard, PT, DPT, UDN-C
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, talks to Meghan Pritchard, a physical therapist specializing in pelvic health and a birth doula based in Mississippi. The discussion focuses on the importance of pelvic health, its deep connection with overall wellness, and its impact on gut health and …
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Designing for The Music Industry with Dan & Nate from DKNG | The Typecast Episode 29
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In this episode, Ilana and Katie dive into the journey of graphic design and illustration with the creative minds behind DKNG Studios, Dan Kuhlken and Nathan Goldman. They cover a wide array of topics, from the importance of creative freedom and the challenges of licensing to the benefits of business diversification. The conversation touches on the…
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Do you know what a dry drunk is? Do you know what an alcoholic is? And what about alcoholism? In this episode, we explore these terms, their meanings, and some of the symptoms we may all share.By Carl T. Vreeland
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A New Era of Morning Routines, Sleep, and Self-Care
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48:53
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Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a morning routine - and a lot of self-care activities in general - have been absolutely impossible. In today’s episode, she discusses h…
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19. Hormones, PCOS, & Healing with Allison Tharp, Women’s Hormone and Metabolic Health Coach
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This episode of What the Gut features a conversation between host, Allison, and Allison Tharp, a woman's hormone and metabolic health coach. They discuss the importance of managing one's lifestyle factors associated with hormonal health. Such factors include diet, sleep, stress management, and the menstrual cycle. They stress the importance of proa…
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#489 - Emily Wilde's Encyclopaedia of Veronicas
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We have Locus Award and Arthur C. Clarke award nominees. We share our non-spoilery thoughts on Emily Wilde's Encyclopaedia of Faeries by Heather Fawcett. And Tom discovers Birria Ramen!By Tom Merritt and Veronica Belmont
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Ask Rachel: You Can Choose What To Allow In Your Life
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It’s time for Ask Rachel! Today’s show features a fun mix of questions from various callers. If you’ve been wondering how to deal with drama taking the joy out of beautiful moments, or struggling with mom burnout and the overwhelm that comes from spending all day with your kids, or if you’re interested in different modalities of healing - today’s e…
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Episode 11: It’s a Wonderful Life by Frances Goodrich, Albert Hackett, Frank Capra, and Jo Swerling with Nancy Guzman
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It’s a Wonderful Life here on the Finding Good Bones podcast with our guest Nancy Guzman - fiber artist, witch, tarot reader, horror film fanatic, sci-fi enthusiast, and a Gemini with too many hobbies - as we take a look at this holiday classic from Frank Capra. We discuss the underplayed darkness in the film, the blinders depression can put on a p…
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18. Taking Charge of your Health as a Mom with Becca Hill, NP, Pregnancy & Postpartum Fitness Coach
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This episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exercise and self-care for mothers. The conversation spans from Becca's personal fitness journey that started in high school to becoming a mother and realizing the need for postpartum fitness. They also touch u…
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How to Stay Playful and Authentic in Your Design Business with Freddie Öst | The Typecast Episode 28
53:06
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In this episode, Ilana, Katie, and Freddie discuss the journey of being a multi-passionate creative and building a design business. They talk about the value of incorporating play and fun into your work. They also discuss the importance of standing up for your ideas even if it means some people won't like you. They highlight writing books, dealing …
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Lice, Mice, and How to Keep Yourself Sane in A Crazy World
47:59
47:59
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47:59
f you’re having a difficult week, today’s episode will help you make it through - in any way that you can. After having a low week herself, Rachel sits down and opens up about everything unfolding at the farm. She talks lice, mice, and through some twists and turns she discusses more serious issues, from the environmental crisis to the genocide in …
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17. Healing the Past and Creating a New Legacy with Lainne Love, Spiritual Psychology Coach & Author
40:39
40:39
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40:39
In this episode of What the Gut, Allison speaks to award-winning spiritual psychology coach and best-selling author, Lainne Love. Their conversation extends to matters of personal growth, healing, and spirituality. Lainne shares her own journey of overcoming hardship through deep introspection, subconscious reprogramming, self-love, and self-respon…
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