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Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can bec ...
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How a life evaluation can improve your life 🌟 Mid Year Life Reset
23:21
23:21
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23:21
In this episode we delve into the concept of a mid-year life reset. Join us as we explore what a mid-year life reset is, how it originated, and why it's crucial for your mental, physical, and emotional well-being. Discover the potential negative impacts of neglecting this practice and learn about the health benefits and scientific principles behind…
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how to avoid burn out 🤍 💻 healthy productivity and taking breaks
38:19
38:19
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38:19
Welcome, dear listeners! In this episode of our podcast, we are diving deep into the significant issue of burnout, and more importantly, how to avoid it. Here are the main points we'll be discussing: The importance of self-care and its role in managing stress levels Setting boundaries to maintain a healthy work-life balance Effective strategies for…
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Welcome, to our latest podcast episode! In this episode, we're diving deep into the transformative power of routines and their significant impact on our overall well-being. Introduction to the concept of routines and their profound effect on our lives Discussion on the science behind the structure and predictability provided by routines Exploration…
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Welcome to another episode of "Yoga Unleashed: Unlocking Exceptional Health and Well-being". In this episode, we delve into the impact of yoga on our health. Here are the show notes: Introduction to yoga - its history and evolution from a spiritual practice in ancient India to a holistic health practice today. Discussion on how yoga enhances physic…
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Unlocking Your Cycle 🌹 The Power and Importance of Understanding Menstruation
21:16
21:16
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21:16
Welcome, dear listeners, to another enlightening episode of the Health reflections podcast. In this episode, we delve into the significance of understanding our menstrual cycle. Below are the key points discussed: The menstrual cycle is more than just 'that time of the month'. It's a monthly report card that tells us how we're doing in terms of hea…
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Impact of Stress on our health ☁️ 🌱 how balance and wellbeing can help
18:30
18:30
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18:30
Welcome dear audience to another enlightening episode of our podcast. In today's episode, we will be discussing the profound effects of chronic stress on our bodies and our lives. Here are some key points we will be covering: Chronic Fatigue and Frequent Illness: Understanding how chronic stress can lead to persistent tiredness and frequent illness…
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Growing up, how to embrace it and evolving into the person you want to be 🌟
42:00
42:00
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42:00
In this episode, we discuss the journey of personal growth, especially during the transition into your 30s. We delve into various aspects of life, providing advice and insights on how to navigate these changes. Here are the key points we cover: Health Maintenance: We talk about the importance of maintaining good health through regular exercise, a b…
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Becoming Her: Exploring the Social Trend and Its Health Impacts
30:45
30:45
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30:45
In this episode, we dive deep into the popular social trend "Becoming Her" that's making waves on platforms like TikTok and Instagram. Although the trend has its critics, we shift our focus towards the potential health benefits that can come from embarking on the "Becoming Her" journey. We discuss how following this trend can lead to improved physi…
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Spring Into Action: Everything You Need To Know About Resetting For The New Season
18:46
18:46
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Welcome to today's podcast episode where we delve into the concept of 'Spring Reset'. As we transition from the cold, dormant months of winter into the vibrant and life-filled spring, many of us feel a natural inclination to renew and refresh our lives. This episode explores the history, science, and cultural significance of Spring Reset, offering …
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Honest chat about failing goals ☁️ and how to take action ✨
31:12
31:12
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31:12
🌷Join us in this episode as we dive deep into a topic that we can all relate to - not quite hitting the mark on our goals. But it's not all thunderclouds and rain; we're going to explore how we can harness these so-called "failures" into opportunities for growth and success. ✔️ Introduction to the topic of "failing" goals and how to turn it to your…
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Benefits of slow living 💭🌿 habits to reduce stress (not just doing things slowly)
22:10
22:10
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22:10
🌷Welcome to another episode of our podcast talking about the captivating world of slow living. This lifestyle, backed by science, promotes mindfulness and a slower pace in our day-to-day lives. In this episode, we explore: ✔️ Introduction to the concept of slow living ✔️ The importance of being fully present and prioritizing quality over quantity ✔…
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Small changes and habits to lower stress and anxiety ☁️ | PhD and PostDoc chats 🌟
1:02:25
1:02:25
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🌷 **Introduction:** 🌷 Today Jessica and I sit together to chat about: - Doing a Phd and postdoc - Stress and anxiety - Healthy habits to manage stress Follow Jessica’s journey: Instagram - https://instagram.com/myphdandme_ - Youtube - https://youtube.com/@MyPhDandMe 🌻 Let's have a deeper connection: Instagram: @wellnesswithfinoula YouTube: youtube.…
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Devices and apps for a Healthy Lifestyle 🌿 | metabolism, gut, mental and female health
28:08
28:08
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28:08
🌷 **Introduction:** 🌷 Today’s episode discusses the use of technology and devices to lead a healthy lifestyle. Note: The windy background noise is mentioned due to the current weather conditions and the presence of a dog in the recording location. 🌟 **Device 1: Lumen** Lumen is a device that analyzes metabolism by measuring the carbon dioxide level…
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PhD in Cancer Research, what's it like & work-life balance | healthy life & mental health tips
55:11
55:11
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55:11
🌟 Welcome to another episode on the Health Reflections Podcast! We have a special guest today, Ria, a distinguished Scientist in the field of cancer research. 🌷Let’s get to know Ria: Ria introduces herself and shares her journey into becoming a Scientist, discussing the factors that attracted her to her PhD and her profession. She discusses whether…
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How to apply the steps of a LIFE RESET to your PHD, JOB or PROJECT 💭 | Taking action together ✨
27:23
27:23
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27:23
🌷In this episode, we discuss the transformative process of resetting your life and applying it to your PhD, Job or Project. Here are the key steps to embark on a life reset and make the most of your PhD journey: ✔️ Reflect on motivations: Understand why you pursued a PhD, align it with your passions and long-term goals, and regain focus and enthusi…
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What your MENSTRUAL CYCLE says about your HEALTH with Roxanne Vander Ghinste 🌸
50:25
50:25
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50:25
Today's guest is Roxanne, a hormone health & gut health expert. Ready to learn how we can understand our menstrual cycle and how much it can tell us about our overall health? Then this episode is for YOU! Today we dive in deep into what is within our power to understand and learn about our menstrual health. How we can listen to our body and give it…
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All about SKIN & GUT Health and their CONNECTION w/ Sophie Prana
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46:01
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46:01
Today we have a lovely guest, Sophie Prana. She tells us a bit of her story and how her business started. We dive in deep into skin and gut health and how they are correlated and have an impact on each other. Sophie Prana is a Viennese 36-year-old woman working as a health influencer and colon therapist. She shares her knowledge and gives advice ab…
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Welcome to the RE-LAUNCH of the Health Reflections Podcast 🌷🌟
26:46
26:46
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26:46
OMG! I can't believe I finally made it! The very first episode of Health Reflections Podcast! In this episode, I take the opportunity to introduce myself, and share a bit of what I am currently doing, as well as what you can expect from this show! Thank you for tuning in, I am so excited that we are all together on this journey 🌟 Finoula Maestre is…
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PRE-LAUNCH EPISODE: How to never give up and start believing in yourself w/ Dr. Franklin ⚡
43:25
43:25
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43:25
In today’s episode, I have a very special guest, Dr. Elissia Franklin. She is such an amazing woman and I think her story will inspire and help a lot of you. Today we talk all about how not to give up ever on your career and dreams, no matter the challenges that come up, and to believe in yourself 🌟 Dr. Elissia Franklin shares her story into becomi…
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