))
how to avoid burn out π€ π» healthy productivity and taking breaks
Manage episode 418367492 series 3347211
Content provided by Finoula Maestre. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Finoula Maestre or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome, dear listeners! In this episode of our podcast, we are diving deep into the significant issue of burnout, and more importantly, how to avoid it. Here are the main points we'll be discussing:
- The importance of self-care and its role in managing stress levels
- Setting boundaries to maintain a healthy work-life balance
- Effective strategies for managing stress in your daily life
- The importance of seeking support from others in times of stress
- Recognizing burnout symptoms and understanding the science behind them
- The need to take time off to rest and recharge
Remember, it's okay to ask for help and take time for yourself. Preventing burnout is not only beneficial for your mental and physical health, but it also contributes to your overall productivity and effectiveness at work. Tune in to learn how to maintain a healthy work-life balance and foster overall well-being.
π» Let's have a deeper connection:
Instagram: @wellnesswithfinoula
YouTube: youtube.com/@wellnesswithfinoula
Join the community: Healthy Life Dreamers π·
Website: wellnesswithfinoula.com | finoulamaestre.com
Learn more about Finoula's Programs πΈ
Shop Finoula's favorites π
19 episodes
Share
