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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Developing Mental Strength for Peak Performance
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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A psychology podcast that is both educational and entertaining.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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I help busy professionals lose fat and get healthy sustainably!
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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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Health, Wellness, Fitness and The MindBody Connection
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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On a mission to get 1 Million people healthier, Happier, Fitter and Stronger
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A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Neuroscientist and author David Eagleman discusses how our brain interprets the world and what that means for us. Through storytelling, research, interviews, and experiments, David Eagleman tackles wild questions that illuminate new facets of our lives and our realities.
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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This show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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Podcast by Coyote Fitness
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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This podcast is about fitness, nutrition, and exercise tips to help you reach your goals. Let’s keep this simple and positive to help you achieve the best version of you!
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Welcome to the Enterprise Fitness Podcast – your backstage pass to remarkable health transformations and fitness journeys. We’re the personal training studio renowned for those awe-inspiring before-and-after pictures you’ve double-taked at, with a proven track record of real, sustainable results.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.
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Welcome to the Cinephile Hissy Fit Podcast, the tirade-filled movie debate podcast hosted by two film critics, cool dads, and struggling teachers. Folks, this is all for tantrum’s sake where shared passions and high-fives wash away any place for hate. In the end, we encourage you all to love what you love. But, for now, the gloves are off and the hissy fit is on!
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Welcome to my podcast about yarn crafting, psychology, and other homey topics. Thanks for listening!
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53: The four Es. A framework to build fitness businesses
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Here are the five things you'll learn from this episode of The Business of Fitness Podcast: The four Es model for organising entrepreneurial ideas and projects. How to balance creative passion with financial success. When to explore new ideas versus focus on existing income streams. The importance of minimal viable products (MVPs) in testing ideas.…
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Nicole Sachs is back on the show! Nicole's new big is available for pre-order TODAY! Nicole discusses her new book, new brand, her new team, and what is on the horizon with her work. You can pre-order your copy here: https://www.yourbreakawake.com/book Check out Nicole's Website at: https://www.yourbreakawake.com This episode is brought to you by J…
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Fitness Isn't a Destination, It's a Journey
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🚀 Fitness Isn’t a Destination, It’s a Journey! 🚀 Hey LinkedIn friends! Let’s talk about something important: Fitness isn’t a destination, it’s a journey. 🌟 Too often, we set fitness goals like reaching a certain weight or running a specific distance. While goals are great, it’s crucial to remember that fitness is about the ongoing process and the l…
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Falling in love forever with Barbara and Michael Grossman
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On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.
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Episode 93: What is Our Circadian Rhythm? Why Does it Matter?
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Today's show is in depth guide to the Circadian rhythm. What is the C.R.? How do we reset it? And why does it even matter in the grand scheme of health and fitness and our fat loss goals? You can get 25% off all Thorne Supplements by emailing me at musclesandveggies@gmail.com You can follow me IG here You can learn more about me at www.musclesandve…
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284: 5 Lessons Learned Running My First Half Marathon
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If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Ep. 724: A Decade of Growth: 10 Transformative Lessons
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48 HOUR FLASH BONUS! Get your ticket today! http://jjflizanes.com/ehi Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a natio…
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Training Principles to Building Muscle - Personal Training Expert Secrets
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In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating. Join me as we explore key training pr…
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In this episode, Hunter talks about what to do if you aren't making progress. He talks about the steps you can go through to determine what areas you need to focus on to break through your plateau.By Coyote Fitness
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In this episode Patrick Broe and Benji Naesen recap both men's & women's individual time trial of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanterner…
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7 Good Minutes: Extra - Mindful gratitude turns the simplest moments into...
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In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful gratitude can transform even the simplest moments into profound treasures, enriching your perception of life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!
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What makes a guru influential in our journey toward better mental health? This discussion explores how both people and experiences, including teachings from Abraham Hicks, serve as gurus to teach us critical lessons about joy, discernment, and the Law of Attraction. Designed for highly sensitive persons, this episode provides strategies to navigate…
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This episode is a replay from The Existential Stoic library. Enjoy! Do you struggle with time management? Are you frustrated by how long things take? Does rushing through tasks actually help? In this episode, Danny and Randy discuss whether you need to go faster. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you …
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Dealing with hurtful people who won't change
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Have you ever wondered why some people just won’t change no matter how much you try? Don't they see that they are hurtful and toxic? Why can't they just be "normal"? I try to answer all of these questions and more in this episode.By Paul Colaianni
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Reflective Sunday: Practicing Mindful Gratitude
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In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we delve into the practice of mindful gratitude. Discover how cultivating gratitude can enrich your life, enhance your well-being, and bring a deeper sense of fulfillment. Tune in to learn practical tips for integrating mindful gratitude into your daily routine. Don'…
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Fall Equinox 2024 (Welcome + Release) Meditation
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In this 15 minute guided meditation for the fall equinox Kelly leads you through a practice that brings balance to your body while you release the old and welcome the new as the seasons change and honor the abundance in your life. Sign up for Flow into Fall the at home retreat here Thank you to our sponsor BetterHelp- save 10% off your first month …
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Trippin' on Cinema: "Hell Comes to Frogtown"
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For their 171st episode, two virile film critics, two amphibian dads, and two chastity-belted school teachers, Will Johnson and Don Shanahan, return for another episode in their "Trippin' on Cinema" sub-series. This time around, they went with the late-night schlock of "Hell Comes to Frogtown" starring the late Hall of Fame professional wrestler "R…
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In today's episode of 7 Good Minutes: Extra, we explore how positivity serves as the essential spark that fuels the journey to success, helping you stay motivated and focused on your goals. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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Toxic Positivity: Why 'Good Vibes Only' is Hurting You
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Toxic positivity is becoming a rampant coping mechanism in today's society, where many turn to it to avoid facing negative emotions and difficult realities. In this episode, Teal Swan explains what toxic positivity is, why it’s harmful, and how to break free from it to embrace true healing and growth. Discover how to navigate life with authentic po…
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The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen Even If It's Not Sunny?!, Stupid Skin Care Myths With Young Goose's Amitay Eshel
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In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial func…
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The Solution to Overthinking & Why You’re Smarter Than AI - SYSK Choice
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What if you could reduce your risk of heart disease by 30% without a lot of effort? After all, it is the number 1 killer in the U.S. This episode begins with this simple little tactic – and by the way, it’s all in your attitude. https://www.health.harvard.edu/blog/a-positive-mindset-can-help-your-heart-2019021415999 “Stop overthinking this!” You ha…
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More Happier: Gretchen Rubin on The Deep Dive podcast
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We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on…
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In today's episode of 7 Good Minutes, we explore how positivity serves as the driving force behind success. Discover how cultivating a positive mindset can ignite your journey toward achieving your goals, and learn practical tips to harness the power of optimism in your daily life. Join us as we delve into the transformative impact of positivity on…
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Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional a…
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World Championships Time Trial 2024 Preview
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In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Individual Time Trial of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/l…
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In today's episode of 7 Good Minutes: Extra, we explore how laughter serves as a gentle medicine, bringing healing and joy to both the heart and soul. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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Warrior Mind Podcast Episode #694: 5 Incredible Secrets to Self-Mastery How Physical, Mental, Emotional, and Spiritual Fitness Fuel Resilience in 2024 Imagine being at your best…physically strong, mentally sharp, emotionally steady, and spiritually grounded. You walk into a tough situation, something that would normally stress you out or make you d…
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Ep. 526: The Science (and Art) of Functional Medicine with Erin Holt, aka The Funk'tional Nutritionist
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You may have heard of “functional” nutrition and medicine, but what the hell does that even mean, and why should you care? As Erin Holt, aka The Funk’tional Nutritionist, tells us, function medicine is about focusing on the root causes of illness, rather than simply treating symptoms. For so long, traditional medicine has been gate-keeping our heal…
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The Psychology of Elon Musk (Chapter 6 - Complete Failure)
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Dr Kirk Honda and Humberto explore hypotheses regarding the psychology of Elon Musk. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 2008 Recession 05:21 Elon & Justine's relationship & divorce 32:33 Justine's TED Talk Become a member: https://www.youtube.com/channel/U…
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Do you suffer from seasonal depression? Do you notice a significant change in your mood that happens around November? What can you do to better prepare for the season? In this episode, Danny and Randy discuss what you can do to prepare for November. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered …
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In this episode, I dive into the insane power of your mind and how just believing can literally change your life. We're talking placebo pills that heal, fake surgeries that work, and how simply thinking you're doing something healthy can lead to weight loss and lower blood pressure – without changing your routine! These real studies will blow your …
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98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
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This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. Both share personal insights, with Sabrina emphasizing that challenges are invitations to grow and expand her capacity to handle life’s difficulties. She reflects on how her own journey has pushed her …
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Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
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In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy relationships, and personal transformation. Each guest offered valuable persp…
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Feel-Good Friday: The Healing Power of Laughter
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In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the incredible healing power of laughter and how it can uplift your spirit and improve your well-being. Tune in to discover how laughter can be a powerful tool for a healthier, happier life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-…
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You Will Change When You Get Tired Many have said, "Life is a marathon, not a sprint." But what happens when you find yourself doing both at the same time? If you've been living on this planet for any length of time, you've figured out life is a long game made of day-to-day sprints. If you want a big bank balance, you make small deposits over time.…
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Healing Brains: How Omega-3s Can Prevent And Repair The Brain Dr. Michael Lewis
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In this episode, we have the privilege of speaking with Dr. Michael Lewis, renowned expert in brain health and traumatic brain injury (TBI), and author of the groundbreaking book, When Brains Collide. Dr. Lewis is the founder of the Brain Health Education and Research Institute and BrainCARE. With a military background and extensive experience in t…
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7 Good Minutes: Extra - Mindfulness practice is...
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In today's episode of 7 Good Minutes: Extra, we explore the gentle art of mindfulness and how bringing your attention back to the present moment can enhance your peace and well-being. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribeBy Clyde Lee Dennis
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Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry
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Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse …
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The Psychology of Q'Anon (Follow-Up) (2021 Rerun)
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[Rerun] Dr. Kirk and Humberto answer patron questions. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: https://www.patreon.com/PsychologyInSeattle Email: https://www.psychologyins…
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Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountains
2:14:18
2:14:18
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Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions. This conversation delves into Adrian’s Everest ascents, his “Rapid Ascent” method, views on commercial expeditions, climate change's impact on mountaineering, and fatherhood’s influence on his risk approach. We also discuss the recent con…
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Have We Crossed the Climate Tipping Point?
45:03
45:03
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Headlines are screaming that the world is about to reach a climate tipping point, which feels like a point of no return where the climate is screwed and there's nothing we can do. But it turns out, that's wrong. These visions of a climate apocalypse don't align with the science. So what exactly is going on with our climate? What even is a tipping p…
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Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava
1:00:08
1:00:08
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In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondr…
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Practical Solutions For Reducing Exposure To The Top Fatal Conveniences
25:38
25:38
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Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives. I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners.…
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In this episode, I dive deep into the real meaning of self-love – and spoiler alert, it's not about just treating yourself to wine or ice cream. Self-love is about showing up for yourself, even when it's tough. It’s about discipline, growth, and doing the hard things that make you better in the long run. If you’re ready to stop indulging in quick f…
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Remarkable Ways Horses Changed Your Life & The Real Benefits of Being Lazy
48:21
48:21
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We have become much more of a cashless society in the last few years. That turns out to be a good thing because cash is really disgusting. Listen as I explain just how disgusting and you are not going to like it! Source: Elizabeth Scott, author of How to Prevent Food Poisoning https://amzn.to/3XKAvHf Horses are the “Swiss army knife of animals.” Th…
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Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary. Learn more about sponsor m…
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