Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
…
continue reading
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
…
continue reading
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
…
continue reading
A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
A psychology podcast that is both educational and entertaining.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
…
continue reading
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
…
continue reading
"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, genetics practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, elite athletes, coaches at the cutting edge of the longevity, anti-aging and performance world. www.lisatamati.com
…
continue reading
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
…
continue reading
I help busy professionals lose fat and get healthy sustainably!
…
continue reading
Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
Health, Wellness, Fitness and The MindBody Connection
…
continue reading
The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
…
continue reading
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
…
continue reading
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
…
continue reading
The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
…
continue reading
Podcast by Coyote Fitness
…
continue reading
Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
…
continue reading
This podcast is about fitness, nutrition, and exercise tips to help you reach your goals. Let’s keep this simple and positive to help you achieve the best version of you!
…
continue reading
Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
…
continue reading
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Welcome to the Cinephile Hissy Fit Podcast, the tirade-filled movie debate podcast hosted by two film critics, cool dads, and struggling teachers. Folks, this is all for tantrum’s sake where shared passions and high-fives wash away any place for hate. In the end, we encourage you all to love what you love. But, for now, the gloves are off and the hissy fit is on!
…
continue reading
Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.
…
continue reading
Dr. Jessica Steier, a public-health expert is the host of Unbiased Science, a podcast devoted to objective, critical appraisal of available evidence on health-related topics relevant to listeners’ daily lives. Follow them on Instagram at www.instagram.com/unbiasedscipod
…
continue reading
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
…
continue reading
On a mission to get 1 Million people healthier, Happier, Fitter and Stronger
…
continue reading
Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle.
…
continue reading
Actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.
…
continue reading
GPnotebook Podcast
…
continue reading
In this episode Hunter breaks down all of the different ways that Coyote tries to help it's members make progress.By Coyote Fitness
…
continue reading
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
…
continue reading
Join me TONIGHT! Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
281: How To Lose Fat While Still Enjoying Your Weekends
14:05
14:05
Play later
Play later
Lists
Like
Liked
14:05
In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
![Artwork](/static/images/128pixel.png)
1
607: Motivation Monday - Is It Bad To Eat Before Bed, Best Ab Exercises & Gym Observations?
39:31
39:31
Play later
Play later
Lists
Like
Liked
39:31
DM “Summer Abs” to @ Colossusfit on IG to get your toned/ tight tummy through my online coaching 🔥 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if it's bad to ea (1:20) - What new observations have you guy…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
329 - Well Being with Lindsay on Pelvic Health
29:19
29:19
Play later
Play later
Lists
Like
Liked
29:19
Check out Lindsay's website at: https://wellbeingwithlindsay.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kul…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
If you are not Getting the Results you Want?
16:31
16:31
Play later
Play later
Lists
Like
Liked
16:31
Take a listen.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 86: The Crucial importance of Focusing on Blood Sugar + Resistance Training
17:14
17:14
Play later
Play later
Lists
Like
Liked
17:14
This weeks show is a personal experience of my own of how I feel totally off when my blood sugar gets out of whack from two things...... Poor Nutritional choices (aka higher carbs) and not Resistance training. Blood Sugar is most heavily utilized and controlled by these Crucial levers. Listen in on the how and why in todays weekly coaching session.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
45: A gym advertising guide for every budget
1:02:52
1:02:52
Play later
Play later
Lists
Like
Liked
1:02:52
How should you market your fitness business if you only have $50 a month? How about $200, $1,000, $2,500 or even $10,000 a month? We set digital marketing consultant, Rita Franchina from Franky Digital, the challenge of designing a marketing plan for each of these budgets. No matter how much money you’ve got to spend, this episode will tell you the…
…
continue reading
Dr Kirk Honda interviews Dr Stephan Poulter about his book, Modern Masculinity: A Comprehensive Guidebook to Men’s Mental Health. Book can found at: https://a.co/d/7CSTsIH This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZW…
…
continue reading
Does negative thinking derail your life? In this episode, the Savvy Psychologist shares 7 tips to help re-shape your thinking. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quick…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Danette May on Self-Love, Healing Trauma, and Tapping into Indigenous Wisdom
58:09
58:09
Play later
Play later
Lists
Like
Liked
58:09
Have you ever wondered about the untapped potential within yourself and the world around you? In today’s episode of the Darin Olien Show, I dive deep into the fascinating realms of frequency healing, indigenous wisdom, and the transformative power of self-love. My special guest, Danette May, shares her incredible insights on bridging the gap betwee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Book Club: We Talk to Writer Anne Lamott About Love, Family, and Forgiveness
39:36
39:36
Play later
Play later
Lists
Like
Liked
39:36
Ep. 487: Book Club: We Talk to Writer Anne Lamott About Love, Family, and Forgiveness For the Happier Podcast Book Club, we talk to renowned writer Anne Lamott about her beautiful new collection of essays, “Somehow: Thoughts on Love,” as well as her other works, such as “Bird by Bird” and “Operating Instructions,” and life in general. Get in touch:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Goldie Hawn: “I Had to See a Psychologist” Her 8-Year Journey in Combating Anxiety & Panic Attacks
1:15:45
1:15:45
Play later
Play later
Lists
Like
Liked
1:15:45
In this episode of The School of Greatness, Lewis sits down with the legendary Goldie Hawn. Goldie shares her wisdom on maintaining a successful career in Hollywood while nurturing long-lasting relationships and raising healthy children. She emphasizes the importance of family as her greatest legacy, the significance of self-love, and the necessity…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Wellbeing Wednesday: Mindfulness for Emotional Balance
5:10
5:10
Play later
Play later
Lists
Like
Liked
5:10
In today’s Wellbeing Wednesday episode of 7 Good Minutes, we explore "Mindfulness for Emotional Balance." Discover how practicing mindfulness can help you achieve greater emotional stability and peace. Join us as we discuss techniques for managing your emotions mindfully and fostering a sense of inner calm. Tune in to learn how to bring emotional b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Manifestation and Summer Energy w/ Molly Williams
1:00:25
1:00:25
Play later
Play later
Lists
Like
Liked
1:00:25
In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly and Molly talk about the summer energy, their favorite summer meditation practices, how to best manifest during this season and what friendships means to them. Check out Molly and her work Follow Moll…
…
continue reading
Standing In Cement? If you’re going to drive across a bridge, it’s best if there is a solid foundation on both sides. The same happens when crossing a symbolic bridge to the next chapter in your life. Having a solid foundation on both sides is the goal. But what happens when you get stuck in your foundation before you cross? It’s common for folks t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 Good Minutes: Extra - A river cuts through a rock...
1:29
1:29
Play later
Play later
Lists
Like
Liked
1:29
In today’s episode of 7 Good Minutes: Extra, we explore the profound message behind the quote, "A river cuts through a rock not because of its power, but its patience." Join us as we uncover the importance of patience and persistence in achieving long-term success. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
507- The Social Reboot: Helping Tween and Teen Boys with ADHD Make Friends
1:00:01
1:00:01
Play later
Play later
Lists
Like
Liked
1:00:01
Ryan Wexelblatt, LCSW, helps caregivers understand how lagging social executive function skills and social anxiety present in tween and teen boys with ADHD and shares evidence-based strategies to help boys connect with peers and develop real-life friendships. Social Skills in Boys with ADHD: More Resources Get: The ADHD Guide to Making & Keeping Fr…
…
continue reading
In the last two years, online searches for ‘toxic positivity’ have spiked. In this discussion from the Cheltenham Science Festival, we find out what toxic positivity is, and how it can hurt you and people around you. In front of a live audience, Claudia Hammond is joined by psychologist Dr Linda Blair, GP and educator Dr Anisha Patel, and wellbeing…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Rapid-Onset Gender Dysphoria" Part 2: Panic! At The Endocrinologist.
1:31:18
1:31:18
Play later
Play later
Lists
Like
Liked
1:31:18
Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart, Parker Molloy and Katelyn Burns for fact-checking! Support us: Hear bonus episodes on Patreon Donate on PayPal Get Maintenance Phase T-shirts, stickers and more Watch Aubrey's documentary Buy Aubrey's boo…
…
continue reading
Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode originally published May 24, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices N…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Positivity in the Face of Adversity: Mindful Coping Strategies
5:19
5:19
Play later
Play later
Lists
Like
Liked
5:19
In today’s episode of 7 Good Minutes, we explore "Positivity in the Face of Adversity: Mindful Coping Strategies." Discover how maintaining a positive mindset can help you navigate challenges and overcome difficulties. Join us as we discuss practical mindfulness techniques to build resilience and stay optimistic during tough times. Tune in to learn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Life With No Limitations and No Consequences
13:19
13:19
Play later
Play later
Lists
Like
Liked
13:19
Life With No Limitations and No Consequences What if everything you did today came with no limitations and good consequences? What could you do with your life? Limitations can be helpful. Staying within speed limits keeps you from getting tickets. That's good. Limiting yourself to a job that doesn't serve you? That's bad. Fear of change usually cre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 Good Minutes: Extra - A clear conscience is...
1:51
1:51
Play later
Play later
Lists
Like
Liked
1:51
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "A clear conscience is a good pillow." Join us as we discuss how living with integrity and honesty leads to inner peace and restful nights. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can UAE 1-2-3 The Tour & UCI Introduces Card System | LRCP Weekly #12
1:20:27
1:20:27
Play later
Play later
Lists
Like
Liked
1:20:27
In the 12th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:0…
…
continue reading
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Crowning transference, Bob’s therapy, and DBT study
1:00:45
1:00:45
Play later
Play later
Lists
Like
Liked
1:00:45
Bob and Dr Kirk answer patron emails while providing interesting metaphors. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Intro 03:11 What should I do when I find my therapist attractive? 23:02 OPP24:40 How do you push yourself as a client in therapy? 45:38 Australia…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
1:56:31
1:56:31
Play later
Play later
Lists
Like
Liked
1:56:31
Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
401: Ask David: Bipolar, the Dark Side, Changing Behavior
44:33
44:33
Play later
Play later
Lists
Like
Liked
44:33
Ask David Bipolar, the Dark Side, Changing Behavior We have lots of great questions today. The answers in the show notes were written prior to the podcast, and the answers in the live podcast as we discussed these questions may differ somewhat or amplify the written materials in these show notes. We love your questions. Remember to send them to Dav…
…
continue reading
Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick. Learn more about sponsor message choices: podcastchoice…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Little Happier: A Lesson Learned by Beyoncé and Solange Can Be Learned by Us, Too.
4:03
4:03
Play later
Play later
Lists
Like
Liked
4:03
Mathew Knowles, the father and musical manager of Beyoncé and Solange, gave great advice about preparing for an important performance. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"We Attract People Based on Psychological Wounds" #1 Neuroscientist Explains How to Manifest Love!
1:36:03
1:36:03
Play later
Play later
Lists
Like
Liked
1:36:03
Today, I'm thrilled to have the brilliant Dr. Tara Swart with us once again. As a neuroscientist and expert in manifestation, Dr. Swart brings a unique blend of science and spirituality to the table. In this episode, we'll dive into the science of manifestation, exploring how neuroplasticity allows us to rewire our brains to achieve our dreams. Dr.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mindful Monday: The Art of Conscious Decision-Making
5:06
5:06
Play later
Play later
Lists
Like
Liked
5:06
In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Art of Conscious Decision-Making." Discover how mindfulness can guide you in making more thoughtful and intentional choices. Join us as we discuss strategies for enhancing your decision-making process and ensuring your actions align with your values and goals. Tune in to learn how…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Esther Calling - Four Affairs, Four Divorces. Why Do I Keep Doing This?
51:59
51:59
Play later
Play later
Lists
Like
Liked
51:59
Four affairs and four divorces later, she is searching for answers as to why she can’t stop leaving in such an abrupt way. Despite longing for a life partner, she questions her ability to maintain a healthy and stable relationship. Esther seeks to uncover the root of these issues and help her forge a new path forward as she embarks on what she hope…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Tap the Power of Games to Live a Better Life | Kelly Clancy
56:17
56:17
Play later
Play later
Lists
Like
Liked
56:17
What if the games we play reveal deeper truths about human nature and society? In this mind-expanding conversation, neuroscientist Kelly Clancy, author of Playing with Reality: How Games Have Shaped Our World explores the profound role of games and game theory in understanding ourselves and actively shaping reality itself. Get ready to rethink what…
…
continue reading
Focus on What’s Important Are you the kind of person who is always running around putting out fires—fires you set? I think it is time we took away your matches and lighter fluid. Keep these tips in mind: 1) If your life is non-stop drama, stress, and craziness, there is a good chance that YOU are the cause. There is also a good chance you won’t see…
…
continue reading
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 This episode is brought to you buy Hineylove. Get 20% OFF @honeylove by going to …
…
continue reading
[Rerun] Dr. Kirk answers patron emails regarding codependency. (Intro) The full episode is available to patrons of the podcast. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: htt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 Good Minutes: Extra - Being deeply loved by someone gives you...
1:52
1:52
Play later
Play later
Lists
Like
Liked
1:52
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." Join us as we uncover how these two aspects of love can empower and transform our lives. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are you Emotionally Savvy Enough? Tips for Highly Sensitive People
29:46
29:46
Play later
Play later
Lists
Like
Liked
29:46
How does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs. Nikki Eisenhauer offers insights on developing self-protection, increasing emotional intelligence, and avoiding manipulation for better mental health. Discover the power of managing expectations and balancing awareness to maintain emoti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You hurt me and now I want you to hurt... forever
54:08
54:08
Play later
Play later
Lists
Like
Liked
54:08
When you hurt someone, whether intentionally or not, there are several things that could happen: Maybe they forgive you, maybe they don't. Maybe they are willing to move on. Maybe they take a while to heal but eventually come around. Maybe they never want to talk to you again. Or maybe, just maybe, they want to hurt you back just to make you feel a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Celebrating Caregivers: Gratitude and Mindfulness in Nurturing Relationships
4:01
4:01
Play later
Play later
Lists
Like
Liked
4:01
In today’s episode of 7 Good Minutes, we celebrate caregivers by exploring "Gratitude and Mindfulness in Nurturing Relationships." Discover the profound impact of showing appreciation and practicing mindfulness in your interactions with those who care for others. Join us as we discuss the importance of recognizing and honoring the dedication of car…
…
continue reading
Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mantra, and release. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland O…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 Good Minutes: Extra - Great minds discuss...
1:50
1:50
Play later
Play later
Lists
Like
Liked
1:50
In today's episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Great minds discuss ideas. Average minds discuss events. Small minds discuss people." Join us as we explore how elevating our conversations can lead to personal growth and a more meaningful life. -=-=-=-=- Subscribe to this YouTube channel: https://7g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Truth About Controlling and Uptight Women
14:03
14:03
Play later
Play later
Lists
Like
Liked
14:03
Every week, I get messages from men asking me what to do about the controlling and uptight woman in their lives. So, let’s look at what causes a woman to be uptight and controlling. And let’s look at what the actual solution is.
…
continue reading
[Rerun] Dr. Kirk answers patron emails regarding codependency. (Intro) The full episode is available to patrons of the podcast. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: htt…
…
continue reading