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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Fuel Your Strength
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.
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Developing Mental Strength for Peak Performance
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.
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It is our goal to help you accomplish far more than you ever thought possible with your personal finances, allowing you to do exactly what you have been put on earth to do.
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A conversation about how to have better relationships.
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Build your body, build your mind, build your life. 💪
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Jeremy Scott is an author, coach and speaker who owns Jeremy Scott Fitness in Scottsdale, AZ. Jeremy is an entrepreneur who leads by example sharing educational advice on all things health, fitness, nutrition, finances and lifestyle. The Jeremy Scott Fitness Podcast showcases high performing high achieving humans from all industries including science, medicine, collegiate and professional sports, business, finance, real estate and more. You will find educational and motivational conversation ...
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Every founder has 1 goal: find product-market fit. We interview the world's most successful tech founders on the 0 to 1 part of their journeys. We go deep with entrepreneurs & VCs to provide detailed examples you can steal. We want to understand product-market fit better than anyone on the planet.
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! In this captivating fusion of podcast and livestream, FORDY RUNS unravels his journey, unmasking the man behind the passion! Hosted on Acast. See acast.com/privacy for more information.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
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Run a Profitable Gym is packed with business tools for gym owners and CrossFit affiliates. This is actionable, data-backed business advice for all gym owners, including those who own personal training studios, fitness franchises, and strength and conditioning gyms. Broke gym owner Chris Cooper turned a struggling gym into an asset, then built a multi-million-dollar mentoring company to help other fitness entrepreneurs do the same thing. Every week, Chris presents the top tactics for building ...
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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Faith, Fitness, Family, Goals and more at SimplyCintia.com
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let’s make it happen! Got questions or topic id ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…
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633: Motivation Monday - Why You're Struggling To Get Lean, Drop Sets & Fall Season Tips
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➢ Follow us on IG: https://www.instagram.com/colossusfit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're struggling to get lean, if drop sets are worth it and fall season tips. (00:33) Question 1: …
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Strength Coach / Fitness Trainer Business QnA: Growing Your Business, Writing Tips, Marketing Tips & Work / Life / Family Balance TRUTH
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STRONG Life Podcast ep 463 Brought to you by THE https://UndergroundStrengthCon.com The Anti Influencer Event of the Decade! Topics Covered in this QnA Episode: Strength Coach / Fitness Trainer Business QnA: Growing Your Business Writing Tips Marketing Tips Work / Life / Family Balance TRUTH I answered HALF of the questions and then the FULL QnA is…
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How to Get Free PR for Your Startup—Tips from the Editor-in-Chief of Canada’s TechCrunch. | Douglas Soltys, Editor-in-Chief of Betakit
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Douglas has been in media and PR for over two decades. He’s the founder of Betakit Inc and has been running Betakit, Canada’s TechCrunch, for nearly 10 years. He understands what startups need to do to leverage PR, and how PR can help startups hire, fundraise and sell. On this episode, we get tactical and go deep on exactly when it makes sense to u…
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Fall Reset: Tips for a Morning Routine That Makes You Excited to Wake Up
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Send us a text EPISODE 370. As summer fades and fall approaches, many find themselves feeling a bit down about the changing seasons. In this episode, host Katie explores fall morning routines that will reignite your enthusiasm for waking up and starting your day, despite the cold weather. Discover why adapting your routine to the seasons is crucial…
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Get Back to Basics Post-Summer: Health, Nutrition & Gym Tips
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Summer is over, and it’s time to get back on track with your health and fitness! In this episode, we’ll break down the best ways to get back to basics after the holiday season. From understanding the balance of low and high blood sugar, to how the calcium you consume differs from the calcium in your arteries, we’ll cover essential health insights. …
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#503: Karden Rabin on How Trauma Stores Itself In The Body, The Nature of Repressed Emotions and Practical Techniques for Nervous System Regulation!
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Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international. He has been in the wellness world for over 15 years as a bodyworker and educator. Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever mo…
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#325: Can You Retire Without A Million Dollars?
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About the Episode: In this episode, join Joe and his cohost Megan as they dive into retirement and pose the question, ‘can you retire without a million dollars?’ Resources: FULLY FUNDED LIFEFREE Financial Tools Related Podcast Episodes: Episode 321: The Ultimate Guide To Roth IRA Contributions LimitEpisode 320: Debunking Investment MythsEpisode 313…
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Minimalist Approaches to Diet, Exercise, and Stress Management
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Hi everyone! In today's episode, I came to you from the beautiful outdoors of Colorado to discuss a topic close to my heart: simplifying your way to health and happiness. I believe it's entirely possible, and I shared some personal insights and practical tips to help you achieve this.Simplifying DietWhole Food Plant-Based Diet: Emphasized the impor…
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When it comes to fitness, having a structured workout plan can make all the difference. It’s not just about showing up at the gym—it’s about knowing what to do, why you’re doing it, and how to make progress. In this week’s podcast, I share exactly how I design my workout plans to help you build strength, prevent injury, and create long-lasting resu…
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He got rejected by 60 VCs, burned all his savings—then grew to $100M ARR & a $2B valuation. | Kyle Hanslovan, Founder of Huntress
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Kyle left his job as a hacker at the NSA to launch Huntress. He bootstrapped for 3 years and burned all his savings. One of his co-founders quit. He got into an accelerator program, but had to sleep in his car for 16 weeks because he couldn't afford a hotel. Finally, 3 years in he'd hit $1.5M ARR. So he pitched 60 VCs for a Series A—and got 60 'no'…
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Resilience and Success Shane's Inspirational Story
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Send us a text Unlock the secrets to a success-driven mindset with Shane, a true testament to resilience and transformation. From his humble beginnings in a small farming town to becoming a powerhouse in the financial product sales industry, Shane’s journey is nothing short of inspiring. As he candidly shares, it wasn't smooth sailing—his early yea…
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Send us a text Hey Energizer, I want you to know something. First of all, you are amazing. You are worthy. You are enough just the way you are. And you have this awesome and amazing light. Let it shine. Let it shine bright for the world to see.By Spencer Jones
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Little Happier: Willie Wonka, Rat Poison, Neediness, and the Transformative Power of Love
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A sweet story about a dog named Sparkle reveals many truths about the nature of love, sacrifice, independence, and marriage. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happierc…
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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…
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#166 Upper Body Push Day: 5 Great Exercises for Chest, Shoulders, and Triceps
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In this episode, I cover 5 essential push exercises to help you build strength in your chest, shoulders, and triceps. From bodyweight dips to the standing overhead press and machine-based exercises, these moves will help you achieve a well-rounded upper body. Plus, I share my free Effortless Eating Guide to make nutrition simple and flexible. Wheth…
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Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training
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Discover the convenience of online yoga teacher training with our flexible, self-paced programs. Offering comprehensive courses on asanas, anatomy, and teaching techniques, you can learn from anywhere and at your own pace. Perfect for aspiring instructors or those looking to deepen their practice, our online certification provides expert guidance a…
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E344 | Tips for "Balancing" Work and Family Life
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It’s the holy grail of mental health and wellness for many people. Almost all of us, at one point or another, have chased the elusive 'work-life balance,' hoping to find the perfect harmony between our careers and personal lives. But is 'balance' really the right word? Perhaps it’s a misnomer that oversimplifies the complexity of juggling work and …
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635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches?
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➢ DM “FIT & TONED” to @ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people) ➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li…
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Summer Storm of New Clients: Gym Sales and Marketing Leaders
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Are you using your leads to grow your gym? In this episode of “Run a Profitable Gym,” Two-Brain founder and CEO Chris Cooper presents the monthly leaderboards for set, show and close rates. The owners of the gyms on our leaderboards have mastered key areas of the marketing funnel: they get leads to set appointments, they work hard to ensure people …
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TMHS 828: 5 Amazing Foods That Regenerate Stem Cells & Repair the Body
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Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, …
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Pelvic Floor Health Dr. Carrie Yaeger
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Talking all things pelvic floor, physical therapy, and overall health with the great and powerful Dr. Carrie Yaeger. Carrie is a PT, DPT, Certified Pelvic Rehabilitation Practitioner who also serves as the Regional Director of Clinical Operations at Spooner Physical Therapy. She believes in treating the whole person and considering all aspects of t…
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Winners vs Losers | Why Some (Athletes, Coaches, Parents) WIN & MANY LOSE
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STRONG Life Podcast ep 464 Brought to you by The Underground Strength Con - Details HERE Why some Coaches, Athletes and Parents WIN and why the majority are Losing or Average Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus …
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5 Reasons a Plant-Based Diet Can Help Reverse Type 2 Diabetes
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In today's episode, I delved into the top five reasons why a plant-based diet can help reverse type 2 diabetes. While not everyone can reverse their condition, those diagnosed within the last 10 years have a good chance. Here are the key points discussed:High Dietary Fiber: Plant-based foods are rich in fiber, which slows down the absorption of blo…
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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, c…
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In this episode, we'll discuss the importance of estate planning and life insurance. Learn how to create a comprehensive estate plan that protects your loved ones and ensures your financial legacy. We'll also explore different types of life insurance and help you determine the right coverage for your specific needs.…
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Hello, everyone! In today's episode, I addressed a frequently asked question from our viewers: "What do I eat in a day?" As some of you may know, my husband, our dog Daisy, and I have recently started living in an RV full-time, which has slightly altered our eating habits but not significantly.My Daily DietFruits:Blueberries: My absolute favorite. …
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Toxic Positivity: Why 'Good Vibes Only' is Hurting You
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Toxic positivity is becoming a rampant coping mechanism in today's society, where many turn to it to avoid facing negative emotions and difficult realities. In this episode, Teal Swan explains what toxic positivity is, why it’s harmful, and how to break free from it to embrace true healing and growth. Discover how to navigate life with authentic po…
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In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These are some of the many questions answered by Andy, Rick and Sarah in this …
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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …
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More Happier: Gretchen Rubin on The Deep Dive podcast
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We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on…
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parkrun Turns 20! Is It Still the BEST Way to Stay Active?
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In this episode, we take an honest look at whether parkrun is still worth participating in after 20 incredible years. With millions of runners and walkers around the world, parkrun has become a staple in the fitness community, but is it still relevant today? Join us as we explore the impact of parkrun on health, community, and personal growth. We'l…
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5-Minute Friday: Nature is The New Nightclub
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Millennials and Gen Z are swapping nightclub culture for adventures in nature. A whopping 61% of both generations are aiming to drink less in 2024 citing goals of both physical and mental health as just two of the five top reasons to ditch booze.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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In today's episode, we continue our series on female hormones, focusing specifically on testosterone. While testosterone is often associated with male traits, it plays a crucial role in women's health as well.Key Points Discussed:Production and Regulation:Testosterone in women is produced by the ovaries and adrenal glands.The ovaries secrete testos…
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Warrior Mind Podcast Episode #694: 5 Incredible Secrets to Self-Mastery How Physical, Mental, Emotional, and Spiritual Fitness Fuel Resilience in 2024 Imagine being at your best…physically strong, mentally sharp, emotionally steady, and spiritually grounded. You walk into a tough situation, something that would normally stress you out or make you d…
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My Take On P. Diddy Combs And Other Monster Men - 1126
48:25
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Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting. Watch…
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Don't Let Freedom Lead to Laziness - Coaching Success - #588
21:22
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Don't be lazy because of the freedom that comes from being a business owner or your own boss. Don't Be Lazy: You Can Do More Most people do not do enough. The evidence for this is all the time people waste performing non-important, unurgent tasks such as watching TikTok, doom-scrolling through Twitter, or binge-watching Netflix. Do not build walls …
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Weekly Wingman: How To Setup Dates With “Dominance”
14:10
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According to a recent study, nearly 1/3 of all men are not having sex. And one of the reasons for this is because they are not being as dominant with women as they once were. You'll learn how to do this and word for word phrases that you can use to get girls to say yes to a date. MORE RESOURCES 1-on-1 Coaching: https://www.TrippAdviceCoaching.com/ …
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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these sup…
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Send us a text Today's topic is I invite you to reflect, to reflect on this last week. How did this week go for you? Did it go the way you were hoping it would go? Or did it not quite go that way? Did it go a little sideways? Or did it go a lot sideways? How did it go? Now as you are reflecting on this week, try not to judge yourself or belittle yo…
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Growing One Of The Top 0.5% Podcasts In The World - Brian Keane on Mic To Millions Podcast!
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This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode. You can subscribe to Mic To Millions here: https://open.spotify.c…
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Ellen Langer RETURNS: Lead a Stress-Free and Mindful Life | Align Podcast #510
1:06:34
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Harvard psychologist Ellen Langer discusses how mindfulness can unlock timeless youth, reshape reality, and bridge the gap between mind and body. Known as the "Mother of Mindfulness," she explains how we are our own limiters, the power of language, and the path to a stress-free life. Ellen also covers the role of rituals, human evolution, and how t…
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Understanding Progesterone: The Unsung Hero of Women's Health
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Hello everyone! In today's episode, we delved into the fascinating world of progesterone, the second hormone in our five-day series on key hormones. Yesterday, we covered estrogens, so be sure to check out that episode if you missed it. Over the next few days, we'll explore FSH, LH, and testosterone.As a board-certified family and lifestyle medicin…
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Forget Founder Mode— MrBeast Mode is Where it's At. | The top 7 highlights from MrBeast's leaked framework.
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MrBeast's 36-page framework leaked this week. It's how he built a $1B+ company and became the #1 YouTuber in the world. His channel is worth over $1B. For the first time ever, we get to see how MrBeast operates. We go through the 7 most important things that startup founders can learn from MrBeast. From what maniacal obsession looks like, what it m…
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Have We Crossed the Climate Tipping Point?
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Headlines are screaming that the world is about to reach a climate tipping point, which feels like a point of no return where the climate is screwed and there's nothing we can do. But it turns out, that's wrong. These visions of a climate apocalypse don't align with the science. So what exactly is going on with our climate? What even is a tipping p…
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Zach Anner's Take on Life’s Little Victories
1:17:54
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What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Spe…
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Suffering and our True Nature with Michelle Cassandra Johnson
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Michelle Cassandra Johnson explores the kleshas—the five afflictions that cause suffering—within the framework of modern challenges ranging from racial injustice to climate change. Through personal stories, insights on yoga philosophy, and practical advice, Michelle offers a roadmap for understanding and addressing the root causes of suffering both…
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