Best FLO Cycling Podcasts (2024)

1
Gravel Wheels are Faster Than Road Wheels and Dollars/Watt 17:13

1M ago17:13

17:13

Did you know that the fastest disc brake wheels we make are our gravel wheels even through they are 23mm shallower than our deepest road wheel? In this episode we discuss why and have a detailed conversation about Dollars/Watt when looking at gear. Most people look at the cost and the number of watts saved but time needs to be considered. We break …

1
Pelvic Floor Health for Cyclists 55:40

3M ago55:40

55:40

Pelvic floor health may be something you've never heard of. While pelvic floor physical therapists been around since the 70s many issues go misdiagnosed by clinicians unaware of this specialty. Most pelvic floor work has focused on women's health but men are also impacted by pelvic floor issues. Listen to this episode of FASTER to learn all about p…

1
Natural Testosterone for Cyclists 56:37

3M ago56:37

56:37

Testosterone generally has a bad name when it comes to cycling and endurance sports. Steroids, TRT, and other options have landed cyclists in a lot of hot water. However, testosterone is a key part of our make-up and it is important to have enough to perform as a cyclist. In the episode of FASTER we talk with Mike Mahler of Mahler's Aggressive Stre…

1
Vibration Masterclass for Cycling 37:21

4M ago37:21

37:21

Vibration plays a critical role in cycling yet many people do not understand its importance. We've been studying vibration at FLO for years and working vibration reduction into the design of our wheels. Today on FASTER we talk with Matt Chase the vibration expert who helped with on road testing at FLO for measuring vibration and natural frequencies…

1
Managing Pain for Cyclists to Ensure Longevity In the Saddle 37:52

4M ago37:52

37:52

As we age pain can increase during physical exercise. However, pain is not always a sign to stop. It may mean we need to push through or find new ways to keep moving. Old theory states that as we age we must slow down but new research proves that the more we move the longer we live and the better quality of life we have. In this episode of FASTER D…

1
Spine Alignment During Sleep and How It Impacts Performance 42:56

5M ago42:56

42:56

Have you ever considered how your spine alignment during sleep impacts your performance? We'll Dr. Martone has created a whole career on helping people improve the position of their spine during sleep to improve performance and prevent injury. Dr. Martone a practicing chiropractor and mountain biker herniated a disc which had him re-evaluate everyt…

1
Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More 1:02:21

5M ago1:02:21

1:02:21

Dr. Chris Winter makes his second appearance on FASTER to discuss more on sleep. As more is discovered about sleep more can be applied to becoming faster. In this episode we discuss the optimal time to train around sleep, sleep pressure, coffee use, sleep with kids, sleep enough vs missing a workout, the use of saunas and cold showers, fasting and …

1
Braking Efficiently To Save Watts & Preserve Input Power 45:04

6M ago45:04

45:04

Braking has the potential to not only save watts expended but can also save more power in your legs. It's been calculated that 25% of the watts put into the pedals are burned in braking. When you learn to brake more efficiently you waste fewer watts during braking and can use the brakes less often when cornering saving power in your legs. This week…

1
Protein for Cyclists, Protein Types, Protein Timing, & Optimal Grams Per Day 1:03:53

6M ago1:03:53

1:03:53

Protein is one of the three macronutrients and plays a crucial role for cyclists. In this episode of faster we talk with Scott Tindal from Fuelin about the amount of protein that's optimal for cyclists, protein timing, the different types of protein, and much more. Most of the world consumes far too little protein and this can have serious impacts …

1
Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation 56:11

7M ago56:11

56:11

Creatine is a naturally occuring substance that may benefit your cycling in a bit way. David Martin is studying the effects of creatine on hydration and brings a wealth of knowledge to Faster. We also discuss heat acclimation and IV supplementation. Listen to this episode of Faster to see if creatine can make you a faster cyclist. Watt Points: 15…

1
Focused Strength Training, Nutrition, and Recovery for Cyclist with Dialed Health 1:04:02

11M ago1:04:02

1:04:02

Strength training for cyclists needs to be specific to the cyclist and their discipline. Derek Teel from Dialed Health offers dozens of workouts and programs for all disciplines of cycling. With options for people with no equipment to more advanced programs using a variety of tools including, foam rollers, kettlebells, TRX, bands, free weights, box…

1
Wind Tunnel Fits, Testing Products, and Getting Faster without A Wind Tunnel 47:31

12M ago47:31

47:31

The A2 Wind Tunnel is one of the country’s best low-speed wind tunnels and has been the testing ground for countless cycling products. All FLO Wheels have made their way to A2 and in the process, I’ve learned mass amounts about aerodynamics and product design. On this episode of FASTER we talk with Geoff Eaker from A2 to learn about how wind tunnel…

1
Reducing Vibration and Using Pilates to Cure Back Pain from Cycling 43:00

1y ago43:00

43:00

If you've ever experienced back pain you know how crippling it can be. For some, back pain starts on the bike. In this episode of FASTER we talk with Eoin Everard from Everard Pilates about how to fix back pain caused by cycling, how vibration impacts back pain, and why it's important to lower tire pressure to reduce vibration, pain that presents a…

1
Introducing the FLO Aid Bag + Five More Product 15:09

1y ago15:09

15:09

It's not a question of if something happens on the bike, it's a matter of when. Over the years we've seen many people go down on the bike resulting in minor bumps and bruises to serious injury of death. We've also seen many people stranded on the side of the road with a mechanical issue. The FLO Aid Bag is the first bag of it's kind to include both…

1
Wheel Balance, Gaining Speed, Reducing Vibration, and Eliminating Speed Wobbles 15:45

1y ago15:45

15:45

Wheel balance is an important aspect of cycling that affects the overall performance, comfort, and safety of the ride. When a wheel is out of balance, it causes vibrations, reduces stability, wastes watts, and potentially leads to premature wear of components such as tires and bearings. The truth is, cycling wheels are normally out of balance. Howe…

1
Aerodynamics and Gravel Cycling 23:42

1y ago23:42

23:42

The truth is gravel wheels can be aerodynamic. We proved this in 2020. However, the common belief is still that this is not true. After reading a popular article about aerodynamics and gravel cycling I was surprised to find the section discussing wheels was false. Today on FASTER I discuss why and how gravel wheel can be aerodynamic and why I belie…

1
Understanding Spokes, Deformation, Fatigue, and Creep 15:58

1y ago15:58

15:58

Spokes are often one of the most overlooked but important components of a cycling wheel. Most people think spokes are all the same but this could not be further from the truth. On this episode of FASTER we discuss why we use Sapim CX-Ray spokes for all of our wheels and why understanding elastic and plastic deformation, fatigue, and creep will help…

1
The Engineering Behind the FLO Locking Chuck 9:16

1y ago9:16

9:16

The FLO Locking Chuck was released earlier this year as a pre-order and has recently started shipping. The engineering that went into the FLO Locking Chuck allows the user to bleed air pressure when used with the FLO Air Gauge. The two make the perfect combo to set accurate pressure when at a race or on the go. Listen to this episode to learn how w…

1
Introducing the FLO Mini Pump 6:19

1y ago6:19

6:19

Today, we are releasing a new product the FLO Mini Pump. As an addition to our modular inflation line, the FLO Mini Pump features a full aluminum body, extendible hose, is compatible with Presta, Schrader, and Dunlop valves, and has a locking chuck made from aluminum. The white powder coat finish gives a stylish look to the FLO Mini Pump. The pump …

1
FLO Mini Pump Teaser, 7 New Products, and Wheels in Stock! 6:17

1y ago6:17

6:17

We've been hard at work and have seven new products ready to be released in the next few weeks. Today, we are teasing the new FLO Mini-Pump to add to our modular inflation line. We also have been working on filming and product shots for six other new products we're very excited about. Also, wheels are back in stock and more inventory arrives in abo…

1
IM Hawaii 70.3 and IM Kona Wheel, Tire, and Tire Pressure Selection 21:27

1+ y ago21:27

21:27

Kona is one of the most iconic courses of Ironman. IM Hawaii 70.3 finds most of its bike course on the Kona course. The winds make it illegal to use a disc wheel, the heat is extremely high, and the roads are loaded with steel belted radial. After travelling to the race for seven years I've learned a lot about the course and how to prepare yourself…

1
Using Bike Tires as Shocks on Gravel Terrain and Rough Roads 12:34

1+ y ago12:34

12:34

While there was a debate for many years about what a gravel bike was, the standard gravel bike does not have shocks. For those struggling with bike handling on gravel or getting beat up on rough roads, managing your tire size and pressure is the best option for create a "shock" for bikes without shocks. Many people look to the frame or other option…

1
Why Wider Tires and Rims Require Lower Tire Pressure 14:55

1+ y ago14:55

14:55

You've likely heard that it's best to lower your tire pressure for wider tires and rims. The truth is it's required. When tires and rims get wider high tire pressures can become dangerous. In this episode of FASTER we talk through the why so you understand the science behind lower tire pressure for wider rims and tires. Watt Points: 20…

1
How a Cycling Wheel Supports its Load 14:39

1+ y ago14:39

14:39

Have you ever wondered how the spokes of the wheel work to keep it rolling? In this episode of FASTER we explore the highly debated question, “Does a Cycling Wheel Stand on the Bottom Spokes or Hang from the Top Spokes?”By FLO Cycling

1
Understanding How Carbon Rims Absorb Vibration and Make You Faster 13:08

1+ y ago13:08

13:08

Vibration plays a key role in athletic performance. From the ability to handle a bike to fatigue in the human body, minimizing vibration is key. Today on FASTER, we discuss why carbon fiber rims are the ideal choice for reducing vibration on the road when compared to their aluminum counterparts. Listen to this episode to learn how to better manage …

1
Belgian Waffle Ride CA Wheel, Tire, Tire Pressure, & Aerodynamic Pro Tips 17:56

1+ y ago17:56

17:56

The Belgian Waffle Ride in San Marcos, CA is known for every changing course which blends road and very technical unroad terrain. In order to have your best day in the Belgian Waffle Ride gear selection is vitally important. In this episode of FASTER, we explore the course and talk about wheel & tire selection, tire pressure, aerodynamics, bike han…

1
Gravel Bike Handling Masterclass with Lee McCormack 1:21:36

1+ y ago1:21:36

1:21:36

The importance of bike handling changes as the terrain changes. For triathletes and road cyclists, the bike handling skills are on the lower end whereas mountain biking is on the higher end. With the explosion of gravel cycling, we see many triathletes and road cyclists moving to gravel cycling and often bike handling skills can be a limiting facto…

1
IM Oceanside 70.3 Wheel Selection on Coastal Courses & Tire Pressure for Rough Roads 13:31

1+ y ago13:31

13:31

IM Oceanside 70.3 for many, is the beginning of the triathlon season. This unique course has coastal winds and rough roads along the old Pacific Coast Highway. In this episode of Faster we discuss myths around wheel selection for coastal courses and help you pick your best wheels. We also discuss setting tire pressure on courses with sections of ro…

1
The Official Wheel Partner of Alpha Win! 1:51

1+ y ago1:51

1:51

We've become the official wheel partner of Alpha Win. Alpha Win runs a triathlon series across the USA and we are very excited to be partnering with them. You will be able to find FLO Wheels at upcoming events so you can get your hands on them. We will also have our new FLO Air Gage in transition so you can air up your wheels with accuracy. Make su…

1
Setting Tire Pressure on a Nascar Track - Clash Miami 21:21

1+ y ago21:21

21:21

I spent last weekend at Clash Miami running the FLO Wheel Pit for the pro races. While there I worked with a number of athletes setting pressures for a unique course like a Nascar track. The surface is rough and your pressure needs to drop. On this episode of FASTER I discuss the unique racing conditions seen on the Clash Endurance courses discussi…

1
Introducing the FLO Air Gage - Set Accurate Tire Pressures 28:07

1+ y ago28:07

28:07

Over inflating your tires may seem like a trivial issue but today we know that for every 1 psi you over inflate your tires you lose roughly 1 watt to rolling resistance. We also know that most standard floor pumps are only accurate to +/- 9 psi which means that a cyclist with a 200 watt FTP could be giving up close to 5% of their power to an inaccu…

1
Life, Family, Work, and Training Balance for Endurance Athletes 45:44

1+ y ago45:44

45:44

Life balance for most triathletes is a constant challenge. Throw in the last couple years over COVID and the return to our new lives and it’s been nearly impossible. Today, on FASTER we welcome back Max Jones to discuss his journey from owner at Elevate Sports Performance and a competitive triathlete, to leaving for many new careers, starting a fam…

1
Ketones, KetoneAid, Ketosis, and Being Fat Adapted for Cyclists 1:19:51

2y ago1:19:51

1:19:51

Ketones are naturally produced in the body when you enter ketosis. This happens when the body is burning fat as its primary fuel source. There’s been lots of discussion on ketosis for diet but what about performance athletes. Today on Faster we talk with Frank Llosa from KetoneAid who is making a Ketone Ester for performance athletes and Anthony Ku…

1
FuelIn, Carb Training, Keto, & Mouth Rinsing For Cyclists 1:02:52

2y ago1:02:52

1:02:52

FatMax is a popular topic amongst endurance athletes. While it’s a great number to improve, there’s a false belief forming that carbs are the enemy. The truth is, in order to perform at our highest level, we need to fuel our bodies with carbohydrates. The brilliant Scott Tindal from FuelIn joins us again for a fascinating discussion on training you…

1
It's Ok to Not Be Ok 30:11

2y ago30:11

30:11

In this episode, we chat about our mental health experiences, and how the stigmas against getting help from someone. We talk about concepts like Eye Movement Desensitization and Reprocessing (EMDR), and how generational trauma can affect us trying to find help. If anyone you know is struggling with mental health, please reach out to those who can h…

1
Hemorrhoids - Let’s talk about it 28:34

2+ y ago28:34

28:34

We're back after our short break! In today's episode we chat about the uncomfortable topic of hemorrhoids and our experience with them. Dr. Jennifer talks about what hemorrhoids are, causes, treatments, and any stigmas while Dr. Latisha talks about her recent story; and what she was I taught about hemorrhoids. External hemorrhoids Itching or irrita…

1
Aerotune, CdA, VO2 Max, VLamax, & Metabolic Testing For Cyclists 1:03:33

2+ y ago1:03:33

1:03:33

Training and aerodynamics are two the largest watt savings topics we hear about on FASTER. Today on FASTER we are talking with Sebastian Schluricke and Bjorn Kafka from Aerotune who are optimizing aerodynamics and performing metabolic testing in a web based software. On the aero side they allow you to upload ride data to determine your CdA. On the …

1
Breakaway, Data Analysis, Motivation, & Workout Recommendations For Cyclists 48:54

2+ y ago48:54

48:54

What do you do with all of the data that you collect while riding your bike? Most cyclist upload it to Strava where they compare themselves to the leaderboard. In a lot of cases this can be demotivating. The Breakaway is using your data to help you compare yourself to yourself. They’re analyzing your power data and providing actionable next steps t…

1
Create Your Own Polarized Training Plan For Cyclists 57:08

2+ y ago57:08

57:08

If you’ve listened to our previous episodes on polarized training, Inscyd and Energy systems and have wondered how you could create your own training plan to implement this work, then this episode is for you. Today on Faster Ryan Kohler from Fast Talk Labs joins us to discuss building your own polarized training plan based on results from an Inscyd…

1
Stillside & Meditation For Cyclists 45:45

2+ y ago45:45

45:45

Meditation has been making its way into sport more and more over the years. Historically a lot of people have thought of meditation as a spiritual or religious practice, but that is starting to change. Today on Faster we welcome back Nick Salazar to talk about meditation and his new company Stillside after making a transition from his company TriRi…

1
Menstrual Cycles “Aunt Flo, the Uninvited Guest” 35:17

2+ y ago35:17

35:17

Let’s talk basics Menstrual cycles range from every 23-35 days, length of bleeding 4- 6 days on average, amount = up to 6 tbsp, 2-7 pads or tampons soaked the whole cycle, cramping minimal, ovulation day 10-16, luteal phase 14 days, estrogen spike and fall, progesterone role Types of protection Pads Tampons Undies Cups Free bleed Not dirty, natural…

1
Airwaav, Respiration Rate, Cortisol, & Lactate For Cyclists 40:46

2+ y ago40:46

40:46

Breathing is something we all must do to survive. It’s also a major part of performance. Today, on Faster we talk with Dr. Dena Garner about a product called Airwaav. Their patented mouthpiece is helping athletes lower their respiration rate, cortisol levels, and lactate levels to improve performance. I was initially skeptical about the product and…

1
Self-care Isn’t Selfish 31:05

2+ y ago31:05

31:05

"Nothing is sustainable without boundaries." Brené Brown Listen in on our new episode this week called: Self Care Isn't Selfish. We chat about: 💥What self-care means to us 💥 Women's innovations towards self-care needs 💥Self Care schedule, and how to be present with your time Book Referenced: The secret to Unlocking the Stress Cycle By Emily Nagoski…

1
Women's History Month: Interviewing Rhonda White 54:29

2+ y ago54:29

54:29

Rhonda White is a disability advocate, family ambassador, trainer, and community connector. She is the mother of four beautiful children of whom her youngest daughter has multiple support needs. The needs of her daughter influenced her entry into the world of disabilities and advocacy. As a parent advocate for her daughter, Ms. White fully exercise…

1
Groundedness, Presence, Patience, Vulnerability & Community For Cyclists 49:36

2+ y ago49:36

49:36

Groundedness, it’s a term that’s been used more in recent year than ever. Today, on Faster we talk with Brad Stulberg about his book “The Practice of Groudnedness” and how groundedness helps endurance athletes. If you’ve ever found yourself focusing on the goal without enjoying the journey, getting out of balance, or becoming obsessive out your wor…

1
Healthcare Disparities Part 2: Pregnancy and Post-Partum 29:54

2+ y ago29:54

29:54

About 700 women die from complications related to pregnancy or childbirth. Putting the US in last place among all developed nations. THESE DEATHS ARE ALMOST ENTIRELY PREVENTABLE CDC data confirms African American women are significantly higher pregnancy-related mortality ratios among Black and American Indian/Alaskan Native women (actually 2 to 3 t…

1
Women’s Healthcare Disparities Part 1: Heart disease, Diabetes 31:48

2+ y ago31:48

31:48

Heart disease and diabetes kill nearly 50,000 African-American women annually. "Each year, more African American women die from heart disease than breast cancer, lung cancer and strokes combined, which makes heart disease the No. 1 killer of African American women in our nation. However, studies have also revealed that less than half of African Ame…

1
myWindsock, Course Analysis, CdA, Power, & Planning For Cyclists 1:00:51

2+ y ago1:00:51

1:00:51

Have you ever been to a race and wished that you could have previewed the course beforehand? Wouldn’t it be great to get a feel for a course when you’re not close? When an athlete has this advantage, they enter race day with more piece of mind. Ben Nobury at myWindsock has been obsessing about this idea for some time. myWindsock provides a descript…

1
Let’s talk about Sex (Special Valentine’s episode) 39:08

2+ y ago39:08

39:08

“Let’s talk about sex baby lets talk about you and me, talk about all the good things and all the bad things that may be… lets talk about SEX” 🔥Intimacy: close familiarity or friendship, closeness 🔥Followed by physical intimacy= key for relationships 🔥Changes as we age 🔥Vulva health 🔥Hormones 🔥Lubes and things Contrary to popular belief we need tes…

1
Interviewing Dr. J Michelle Martin 50:01

2+ y ago50:01

50:01

In this episode, we interview Dr. Juan Michelle Martin, PT, DPT who is a licensed physical therapist, coach, and owner of JMM Health Solutions, a concierge pelvic health practice in the Atlanta Metro area where she brings over 14 years of clinical experience as a physical therapist. She has worked with thousands of patients in her career with a foc…

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