Best Floria Aghdamimehr Podcasts (2024)

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'Attitude of Altitude' Mindset of Happiness: A guided meditation for relaxation and greater focus 🙂 22:13

4+ y ago22:13

22:13

This is a special edition podcast, a gift for the special time of uncertainty in 2020 A guided meditation for relaxation and greater focus 🙂 At this time of global uncertainty is stressful time for many for various reasons. On the other, hand it is also a time of reflection for many as we experience a slower pace of life. Some are starting new habi…

1
'Attitude of Altitude' Mindset of Happiness: Why Meditation is key to your success and how to start meditating to quite your mind? 24:11

4+ y ago24:11

24:11

In this episode, - Why is meditation so vital for your Success? - How and when to meditate to quite your mind? Meditation has many advantages on physiological, emotional, and mental health. Hypertension, mental health challenges, anxiety and depression are only some positive benefits. Still not sold on meditation 🧘‍♀️ Here are few of the benefits o…

1
'Attitude of Altitude' Mindset of Happiness: Keep an Open Mind and say 'YES'!! 28:08

5y ago28:08

28:08

Keep an Open Mind and say 'YES' Practice it and you'll get excited!! Everyone loves to share ideas with open minded people. However, I hear from many CEO's or managers that team members are resistant. The truth is most are not aware they are being resistant to ideas or change. ✔ Stop Justifying and resist standing still ✔ Practice it and you'll sta…

1
'Attitude of Altitude' Mindset of Happiness: Replace office gossip with positive communication that support your workplace and You 👍 28:51

5y ago28:51

28:51

Replace office gossip with positive communication that support your workplace and You 👍 Did you know employees lose 2.8hrs/week due to conflict? We all know gossip is negative and even complain about it. We simply get in habits that are not helpful. Office gossip: - Reduce trust and respect - Diminish effective communication - Lower collaboration -…

1
'Attitude of Altitude' Mindset of Happiness: Growth Mindset with Dr, George Frempong Director of Research at Delmore 'Buddy' Daye Learning Institute (DBDLI) in Halifax, Canada 32:47

5y ago32:47

32:47

Part II interview with Dr. George Frempong, director of research at Delmore 'Buddy' Daye Learning Institute, on Why Growth Mindset belongs in schools/universities, help your child excel in math or improve workplaces!! 😃 If learning Math or Sciences ever made you sweat...you know what I am talking about!! Maybe you were told "you are not cut out to …

1
'Attitude of Altitude' Mindset of Happiness: Growth Mindset with Dr, George Frempong Director of Research at Delmore 'Buddy' Daye Learning Institute (DBDLI) in Halifax, Canada 30:34

5y ago30:34

30:34

'Growth Mindset' phrase coined by Dr. Carol S. Dweck from Stanford University over three decades ago. Special thanks to my guest Dr, George Frempong, Director of Research at Delmore 'Buddy' Daye Learning Institute (DBDLI) in Halifax. Join us on two part series, where Dr. Frempong shares some of his research and findings on #GrowthMindset He has man…

1
'Attitude of Altitude' Mindset of Happiness: Benefits of appreciation & how to practice #100DaysofAppreciation 32:32

5y ago32:32

32:32

You may have heard about the numerous research on appreciation and its positive outcomes both for individuals and workplaces. Here are some of the benefits you can expect from appreciation: - Change your heart - Improve your sleep quality - Change the molecular structure of your brain - Increased levels of energy - Reduce anxiety & depression - Bet…

1
'Attitude of Altitude' Mindset of Happiness; Invest in your biggest wealth 'Your Health' 34:21

5y ago34:21

34:21

It's mid September and you have had couple of weeks to settle into the new routine, this is the perfect time to start investing in your health. Start with doing one thing for your health. Devote to investing in your health starting today: - Choose 1 goal ie meditate, drink 8 glasses of water/day or relaxing more 👍 - Identity the parameters....what …

1
'Attitude of Altitude' Mindset of Happiness: There is always calm after a storm. What new opportunities or lessons did you find? 33:52

5y ago33:52

33:52

You know there is always calm after a storm and some silver lining. 😃 Every storm physical or metaphorical has period of calm afterwards. There are also lots of positive stories, new connections, acts of kindness, or compassion that we remember for years. Sometimes there is a shift in our mindset or perspective. Do you wait for the next storm or ar…

1
'Attitude of Altitude' Mindset of Happiness: Personal Development & Organizational Health interview part II, Janice MacInnis, manager at Dalhousie University in Halifax, Canada 31:41

5y ago31:41

31:41

New podcast with Janice MacInnis, Manager of Organizational Health at Dalhousie University, Halifax, Nova Scotia, Canada. She enhances the health of employees and the health of Dalhousie as a workplace. Improving the wellness and experience of employees over the 10 years she has been in this role also connects well with her personally. She has dedi…

1
'Attitude of Altitude' Mindset of Happiness: Personal Development and Organizational Health interview, Janice MacInnis, manager at Dalhousie University in Halifax, Canada 30:39

5y ago30:39

30:39

Janice MacInnis has worked in the field of adult learning at Dalhousie for over 20 years. She is the Manager of Organizational Health, enhancing the health of employees and the health of Dalhousie, in Halifax, Nova Scotia, Canada, as a workplace. Improving the wellness and experience of employees over the 10 years she has been in this role also con…

1
'Attitude of Altitude' Mindset of Happiness: Do more of what makes you happy everyday!! 👍🌹😃 30:49

5y ago30:49

30:49

What will make you happy right now?! How long do you have to think? I don’t mean winning $10 million lottery. I mean the little things that you can and want to do because you are worth it!! 😃 🎈🙌 Most people wait until the weekend to have fun or till the next vacation to do things that make them happy. I encourage you not to wait till you retire or …

1
'Attitude of Altitude' Mindset of Happiness: Tips of The Art of Letting go 30:37

5y ago30:37

30:37

'Attitude of Altitude' Mindset of Happiness: Tips on The Art of Letting go Changing our perspective even slightly will change how we see things and our reality!! As you let go of what you don't want, you become much more relaxed. Practice letting go and watch yourself become more relaxed. We have had many more years of practice holding on to worry,…

1
'Attitude of Altitude' Mindset of Happiness: The Art of Letting go of fears' 31:52

5y ago31:52

31:52

'The Art of Letting go of fears' We all have many fears everyday, most of which we are not even aware of. Letting go is a life long journey. Being aware of our fears, worries, concerns, or anxieties, is the first step. The sooner we become aware, the faster we can let go of our fears and feel more empowered, clear, confident, calm, assured, and fre…

1
'Attitude of Altitude' Mindset of Happiness: Interview with Pauline Dakin, bestselling author of Run, Hide, Repeat: A Memoir of a Fugitive Childhood, & Director, at University of King’s College, NS 33:12

5y ago33:12

33:12

Thank you, Pauline Dakin, for taking time from your busy schedule to be my very special guest today on part II. Today Pauline shares not only her experiences but also her research on mental health with some real practical tips you can implement right now!! 👍 Pauline Dakin is the bestselling author of Run, Hide, Repeat: A Memoir of a Fugitive Childh…

1
'Attitude of Altitude' Mindset of Happiness: Pauline Dakin, Author, Canadian Bestseller Run. Hide. Repeat: A Memoir and Assoc. Director, School of Journalism University of King's College, NS ( I ) 32:45

5y ago32:45

32:45

I am truly honoured and thrilled to have Pauline Dakin, as my very special guest today. Thank you for joining us for this two part series, as Pauline shares not only her experiences but also her research on mental health. Pauline Dakin is the bestselling author of Run, Hide, Repeat: A Memoir of a Fugitive Childhood (Viking/Penguin Random House Cana…

1
'Attitude of Altitude' Mindset of Happiness, Enjoy the sea level or the mountain top 😃 27:40

5y ago27:40

27:40

Enjoy the sea level or the mountain top 😃 Reflections from my trip to the Island of Crete, June 2019, The sea level and the mountain top each provide a different view and perspective. Trusting that we can go back to top of the mountain or the sea level provides great comfort and assurance for greater enjoyment. Relaxing more helps us be more aware …

1
'Attitude of Altitude' Mindset of Happiness; Are you worthy of trust & respect? 😮 27:54

5y ago27:54

27:54

Do you feel worthy or are you waiting for others to acknowledge your worth? Don't give away the key to your happiness to others. Did you know by acknowledging your worth, you practice trust & respect to You?! The more you respect yourself....the more others will respect you. Find out how to acknowledge your worth everyday!! 😃 🧡 🙌…

1
'Attitude of Altitude' Mindset of Happiness; Interview with amazing Grace Luke, more on #Happiness 'shine a light on what ever corner you are in!!' 😮 27:37

5y ago27:37

27:37

Interview with my amazing friend, Grace Luke!! 😮 You won't want to miss this once in a lifetime interview with my dear friend Grace Luke. She recently celebrated her 98th birthday and lives at home on her own. You may have already heard about and love her. Grace, teaches piano, voice lessens, and painting. Grace is strong, witty, funny, passionate,…

1
'Attitude of Altitude' Mindset of Happiness; Interview with my amazing friend Grace Luke, with tips on joy and happiness!! 😮 33:36

5y ago33:36

33:36

Interview with my amazing friend Grace Luke!! 😮 You won't want to miss this once in a lifetime interview with my dear friend Grace Luke. She recently celebrated her 98th birthday and lives at home on her own. You may have already heard about and love her. Grace, teaches piano, voice lessens, and painting. Grace is strong, witty, funny, passionate, …

1
Attitude of Altitude, Mindset of Happiness: Practice some Self Love! 25:34

5y ago25:34

25:34

Practice some Self Love! 🧡 Kindness is life’s magic ingredient. Make sure you give yourself some magic ingredient, kindness and love. When you practice being kind to yourself, you practice self love and self respect!! Listen to this episode for some tips on how to show yourself some love ✌ #SelfLove #SelfRespect #Kindness #SelfLoveTips…

1
Attitude of Altitude, Mindset of Happiness: 'No Regrets' with special guest and dear friend Juanita Peters, part II. Juanita is an award winning storyteller, writer & director . 34:52

5y ago34:52

34:52

'No regrets' with Juanita Peters, Part II oin me as Juanita, shares her motto "learn and move on". She decided she was not going to live in fear.Highlights: -Don’t let negative in -Mistakes are your journey into learning something new -Live life in celebration in everything you do -Look for opportunities -Be open to adventure and don’t worry what m…

1
Attitude of Altitude - Mindset of Happiness - No Regrets with Special Guest Juanita Peters 41:53

5+ y ago41:53

41:53

Producer, writer and film maker Juanita Peters shares her story about her amazing life with me. We discuss motivation, regrets, ignoring the negatives and living for the fun and joy of it. This podcast is part one of two.

1
Attitude of Altitude - Mindset of Happiness - How is your driving? 26:29

5+ y ago26:29

26:29

How is your driving? How well would you drive if you continuously look in the rear view mirror? How fast would you get to your destination? Enjoy more out of life has to offer. Enjoy peace, harmony, to experience joy and be happy!! 😃

1
Attitude of Altitude, Mindset of Happiness - Mindfulness at Work 33:27

5+ y ago33:27

33:27

Join me as I discuss Mindfulness and how it can help you at work.

1
Attitude of Altitude, Mindset of Happiness - Mindfulness 31:33

5+ y ago31:33

31:33

Floria looks into Mindfulness and guides you to a happier place of being.

1
Attitude of Altitude & Positive Mindset of Happiness - Tell A New Story 31:14

5+ y ago31:14

31:14

Join Floria as she embarks on a journey into self. This weeks episode: "Telling A New Story"

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Attitude of Altitude & Positive Mindset of Happiness - Mindfulness 30:25

5+ y ago30:25

30:25

Join Floria on her weekly journey! This week's topic is "Mindfulness". Floria discusses "Mindfulness" and how you can adapt to a life of happiness and inclusion.

1
Attitude of Altitude & Positive Mindset of Happiness - A person who never makes any mistakes, never tried anything new! Einstein - Get Comfortable Making Mistakes 24:57

5+ y ago24:57

24:57

A person who never any mistakes, never tried anything new! Albert Einstein You know I love Einstein and this is one of my favorite quotes from him. I remind myself this quote and have used it for many years in my work. We need to let go of judging our mistakes. This has never been more true as it is during this time of global change and uncertainty…

1
Attitude of Altitude, Mindset of Happiness - Appreciation vs. Anxiety 27:21

5+ y ago27:21

27:21

Join Floria as she looks into the relationship between appreciation and anxiety.

1
Attitude of Altitude, Mindset of Happiness, Life After The Shift With Special Guest Bonnie Zinn Part 2 31:45

5+ y ago31:45

31:45

Floria and guest Bonnie Zinn discuss how positivity and growth mindset effected Bonnie's life in years past and the present. Part two of a two-part series.

1
Attitude of Altitude, Mindset of Happiness - Life After The Shift With Special Guest Bonnie Zinn 27:01

5+ y ago27:01

27:01

Join Floria with her special guest Bonnie Zinn for part one of two-part series. The personal story of Bonnie, embracing positivity and growth mindset for a paradigm shift. Life after the shift!!

1
Attitude of Altitude, Mindset of Happiness - Energy of Running Towards Your Goals 28:25

5+ y ago28:25

28:25

Join Floria for an inspirational half hour. Discover the power of positive energy and how it can be an antagonist for change.

1
Attitude of Altitude, Mindset of Happiness - Being The Best Cheerleader 10:02

5+ y ago10:02

10:02

Floria spreads her brand of self confidence and discovery in this audio adventure entitled "Being Your Own Best Cheerleader".

1
Attitude of Altitude, Mindset of Happiness - Positive Affirmations 35:47

5+ y ago35:47

35:47

Affirmations for the body, mind and spirit. Join me as I celebrate life and help you celebrate yours.

1
Attitude of Altitude, Mindset of Happiness - Hello From Floria! 1:05:25

5+ y ago1:05:25

1:05:25

Join Floria Aghdamimehr as she embarks on a new journey in happiness. In this podcast Floria shares her own brand of positive thought and ways to foster a positive mindset of happiness. Watch for Floria's weekly podcasts!

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