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'Attitude of Altitude' Mindset of Happiness: Benefits of appreciation & how to practice #100DaysofAppreciation
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You may have heard about the numerous research on appreciation and its positive outcomes both for individuals and workplaces. Here are some of the benefits you can expect from appreciation:
- Change your heart
- Improve your sleep quality
- Change the molecular structure of your brain
- Increased levels of energy
- Reduce anxiety & depression
- Better mood
- Less fatigue & inflammation
- Reduce risk of heart failure
Ready to give appreciation a chance? You can always go back if you don't like how it feels.
Here are some tips on practicing #100DaysofAppreciation π―πβ€οΈ
β Write in your appreciation journal daily no matter how short
β Itβs ok to repeat
β Appreciate your family, friends, clean water, someone smiling at you, and of course donβt forget you!
β Share some of the what you appreciate with others π
Feel free to share #100DaysofAppreciation to increase the ripple effect of positive energy!!
Happy # WonderfulWenesday
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