Best Flow With The Go Studios Podcasts (2024)

1
Breaking Barriers and Redefining Womanhood: Merging Fashion and Impact with Mona Patel 57:22

3h ago57:22

57:22

You don't have to be a certain brand of woman in order to deliver your message. Mona Patel is a founder of Reframe with Mona, investor, philanthropist, and creator of the 9-Minute Reframe Process. She shares her journey from childhood in India to the recent Met Gala, where she turned heads in a stunning Iris van Herpen dress. With a blend of humor …

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12: 8 honest productivity hacks for your business 19:08

3h ago19:08

19:08

Does anyone else feel like productivity has a little bit of a bad reputation? Today, we are talking about one of my favorite spicy topics for busy founders: maximizing your time and productivity (and not in a broey way.) Today, I created a list of eight productivity hacks that I feel really confident if you put them into practice will work for you.…

1
Sex, intimacy and all the feelings with Vanessa Muradian 1:19:14

5h ago1:19:14

1:19:14

I'm chatting with remarkable human, Integrative Sexologist, and my dear friend, Vanessa Muradian. Vanessa thinks and feels wide and deep and we cover a bit in this episode, from experiencing grief during the ovulation phase to cultivating intimacy with and without sex, to the most common reasons people come to see Vanessa as a Sexologist, to my per…

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From Hustle to Flow: Authentic Business Strategies through Human Design with Mel McSherry 43:14

3h ago43:14

43:14

When you start living in alignment with your design, everything feels lighter—opportunities come more naturally, and there's no longer a need to push or force things. Mel McSherry is a CEO, author, podcaster, business and life coach who helps overwhelmed entrepreneurs align their lives and businesses by integrating human design with traditional bus…

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Stop that ish! Going all in on work & rest 27:25

7h ago27:25

27:25

Do you find yourself stuck somewhere between focused work and quality rest? Spending too much time in 'work-ish' or 'rest-ish' can leave you feeling unproductive, unrested and unsatisfied. In this episode I share my experience in reducing the 'ish' in my life, and offer some tips if you want to do the same. I offer practical ways to set boundaries …

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11: Embrace your Enneagram and expand your business and self 49:20

4d ago49:20

49:20

Today, we have a guest who has truly transformed my business and my life, my coach Ali Dunn. Ali is a powerhouse, leadership coach, dynamic facilitator, and captivating speaker based in the San Francisco Bay Area. She is a former sales executive turned leadership coach, and she is on a mission to amplify the voices of female founders and shake up t…

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Delegate to Elevate: Entrepreneurial Finance and the Path to a Million-Dollar Company with Pam Jordan 40:35

8d ago40:35

40:35

"It's not about what you make, it's about what you keep. You can be a $2 million company and broke, or a $650,000 company and rolling in the money." Pam, the CEO of Pivot Business Group, is a no-nonsense financial expert and speaker who specializes in analyzing and streamlining the back end of fast-growing companies, while efficiently creating more…

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Menstrual cycle aligned living, ten years on 31:24

7d ago31:24

31:24

Join me as I reflect on a decade of tracking my cycle and the changes I’ve experienced along the way. This is (of course) not a linear journey, and there's no 'mastery' of the practice of cycle alignment. That's part of its beauty. As I approach the transition into perimenopause, I discuss the lessons learned and how this journey has prepared me fo…

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Aligning Purpose with Passion: Building a Legacy in Business and Life with Michelle Charpentier 36:31

12d ago36:31

36:31

"As women, we're always making excuses for why we can't do things for ourselves. But if you don't make the time, it won't ever happen." Michelle Charpentier brings over 15 years of diverse experience, from startups to luxury brands. She founded Charp Consulting with a mission to empower all brands to reach their full potential. She is a leadership …

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What I wish I knew before starting a business 17:51

14d ago17:51

17:51

If you're starting a new business, or even just thinking about it, it can feel like there's SOOO much you need to know. In today's episode I'm sharing what I wish I knew before I started my business, and it just may surprise you. Let's Connect! I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics,…

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10: How to create effective content for your business in less time 39:21

20d ago39:21

39:21

You're not an influencer. But imagine if you could create like one, meaning you're pushing out content like it's nothing and people LOVE what you have to say. Today, I have brought on content developer Laura Haley who helps travel creators reduce their overwhelm and trade in their content time for travel time or in your case more time for other asp…

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Pitching with Purpose: How to Craft a Winning Pitch Deck Story for Investors with Heather Lawver 39:46

19d ago39:46

39:46

As your company's founder, you are Beyoncé, and your slides in the pitch deck are your backup singers. Heather Lawver, the founder and CEO of Ceemo.ai, has helped underrepresented founders raise over $172 million in venture capital. Heather shares her entrepreneurial journey, starting from graduating high school at 12, launching her first startup a…

1
How Venture Studios Propel Women Led Businesses with Melissa Wallace 34:55

26d ago34:55

34:55

When you invest in women, you invest in all of humanity and the economy. Melissa Wallace is the CEO of Fierce Foundry and co-founder of Fivefoottwo Marketing. Melissa has more than 25 years of marketing experience across many different areas - B2B, consumer, and the creative agency world, with a focus on pioneering technologies and entertainment. I…

1
Celebrating Consistency as the Key to Progress: Power of Community and Support at She Leads LIVE 2024 Conference 19:02

1M ago19:02

19:02

The transformation happens with small and constant changes. Consistency is the key to success, and it is the backbone of this podcast, where we have hosted amazing women entrepreneurs every week for over a year without pause. It’s Adrienne’s labor of love, connecting women entrepreneurs and leaders, and helping listeners grow their businesses, mind…

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09: Making “the ask” less scary and 6 steps to pitch with confidence 32:48

2M ago32:48

32:48

What does it actually mean to make the ask and why does it make us so nervous to pull the trigger? This was a heavily requested episode today because I think something can be so high on our hearts and we tell ourselves, okay, I want this so badly, but then it comes to actually asking we either don’t or don’t know how to successfully. So in this epi…

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She Leads Live 2024: 10th Anniversary Conference for Women Entrepreneurs 35:54

2M ago35:54

35:54

Join me for an exciting preview of the She Leads Live 2024 conference, celebrating our 10th anniversary! This two-day event in New York City is designed to inspire and connect high-level women entrepreneurs. Key highlights include: Dates: October 18-19, 2024 Location: Civic Hall, Union Square, NYC Features: Celebrity keynote speaker Interactive wor…

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Say thank you - One obvious and two unexpected benefits of gratitute 23:48

2M ago23:48

23:48

Gratitude is more than an airy-fairy buzz word. There are loads of studies that show the positive effects of practising gratitude. Apart from anything else - it makes you feel good! Join me in this episode as I share three real-life benefits that all of us can tap into. This is the last episode for Season 2 of Yes You. I'll be having a little break…

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The Power of Podcasts for Creating Genuine Connections and Business Growth with Michelle Glogovac 44:23

2M ago44:23

44:23

Podcasting is a powerful tool for women business owners to share their stories and reach a targeted audience. Michelle Glogovac, a former corporate aviation executive, is a passionate podcaster, CEO and founder of the MLG Collective, a podcast PR agency, and the award-winning author of “How to Get on Podcasts." Michelle explains how she discovered …

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08: Differentiating your business and how to go against the grain in your industry 38:26

2M ago38:26

38:26

Today, we have my business bestie and a woman who calls herself the Amazon Prime of web design. Our guest today is an award-winning brand and website designer and the founder of Honeywave Creative, Bailey Collins. Her accelerated turnaround times are setting a new standard in the design industry and revealing that major growth doesn't have to take …

1
She Leads LIVE 2024: The Conference for Women Entrepreneurs in NYC & Path to Financial Advancement 29:10

2M ago29:10

29:10

Be inspired to take action at She Leads LIVE 2024 Conference for Women Entrepreneurs and Leaders! Women are programmed from the beginning about their societal roles, and many of these outdated notions need to stop so we can make bigger progress in our businesses and our lives as female founders. Don’t let these outdated messages and second guesses …

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She Leads LIVE 2024: A Decade of Amplifying Women's Entrepreneurial Voices 28:24

2M ago28:24

28:24

Women are improving their communities and humanity. Adrienne Garland CEO of She Leads Media is introducing the upcoming She Leads Live 2024 conference, which will take place on October 18-19 in New York City at Civic Hall. The event is dedicated to helping women entrepreneurs build strategic relationships, and gain practical life and business advic…

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07: Hustle vs. flow culture and finding your happy medium 25:31

2M ago25:31

25:31

The business world is really divided on how we can achieve success. Is it in hustle culture where you work nonstop, take ice baths, ignore body cues, and sacrifice everything for the longer reward? Or is it flow culture where you sit on a beach all day and make epic amounts of passive income while drinking a margarita? There has to be an in-between…

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Learn to Monetize Your Skills With Side–Gigs, with Christine Schaub 52:39

2M ago52:39

52:39

Women are natural multitaskers and can benefit from monetizing their downtime if needed. Christine Schaub is the author of the book Queen of the Side Hustle: Unleashing Your Potential for Extra Income. She makes her living with six side gigs, including hosting the award-winning web series Come On Over. She co-authored the number one Amazon Best Sel…

1
Meditation for listening to your body 13:21

3M ago13:21

13:21

In this meditation, I will guide you through a process of creating a sense of space and easy throughout your body, before asking your body to speak to you. In a state of deep relaxation, it's a beautiful opportunity to listen to the deep knowing within your body. This session follow on from last week's episode on remembering you have a body. If you…

1
How Women Can Master Business Exits with Carrie Kerpen 40:29

3M ago40:29

40:29

Understanding how to build a sellable business is a game changer. Carrie Kerpen is the founder of The Whisper Group, an exit-readiness advisory firm dedicated exclusively to women-owned businesses. Carrie has built and sold one of the world's first social media agencies and has continued helping female founders build and sell their businesses and l…

1
One more way to fight the patriarchy: Remember you have a body 20:03

3M ago20:03

20:03

Patriarchal culture espouses the devaluing and domination of the body - especially women's bodies. They're controlled, shrunk, groomed, objectified and judged. Even in spiritual or religious traditions, the body is often considered a distraction or temptation - something to be transcended. With all this going on, it's understandable that we've lear…

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06: Putting out fires as founders and all things grit with Carrie Sporer 33:23

3M ago33:23

33:23

If we weren’t putting out fires in our businesses what would even be the fun in being a founder, right? Today I have the very talented Carrie Sporer from Swair who has created the Lulu Lemon of hair products on the market right now, but it hasn’t always been rosy and her team has seen their struggles. Today, we're going to talk about something that…

1
Financial Independence for Women: Making Smart Money Moves and Learning to Invest with Stephanie Xenos 41:10

3M ago41:10

41:10

Don’t be afraid to take control of your financial life. Stephanie Xenos - Money Muse is a retired rocket scientist turned women's personal finance expert obsessed with helping women reach financial independence. She seeks to empower women of all ages and diverse backgrounds to jumpstart their journey toward financial freedom. Stephanie shares her l…

1
Redefining Success: Find Your North Star 19:05

3M ago19:05

19:05

We all want to be successful, right? But have you considered what that really means for you? There's no definitive example of a successful person, life, or business. It means something different for each of us, and is ours to define for ourselves. What does it mean for you? Success is not so much a finish line to cross, but a north star guiding us …

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How Well Being and Compassionate Therapy Helps Women Entrepreneurs with Dr. Nathilee Caldeira 41:29

3M ago41:29

41:29

Therapy is for everyone, including entrepreneurs, and not something to be ashamed of. Dr. Nathilee Caldeirais a licensed psychologist and the founder and CEO of Let's Talk Psychological Wellness. Dr. Caldeirashares her journey from emigrating from Guyana at 19 to becoming a successful psychologist in New York. She started studying business, but she…

1
Burnout: My Story and Real Life Tips 56:55

3M ago56:55

56:55

I've been through burnout twice, and I learned a lot each time. And last time, I made a promise to myself that I'd never let it happen again. In this episode we're taking a look at what burnout is and what we can do to help prevent it. I share my experiences of being burnt out and lessons I've learned along the way, as well as tips for how to recog…

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05: Create breakthroughs, get better results, and take your time back as founders 22:11

3M ago22:11

22:11

What would happen if you had white space in your calendar? Do you feel guilty if you are not "productive" and knocking off all your tasks on Google Calendar when you have free time? Today, I want to talk about taking back your time and your power so you can create powerful breakthroughs. I believe breakthroughs shouldn't just be shower light bulb m…

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Inspiring Positivity Among Women and Underserved Communities with Kai Fuentes 45:46

4M ago45:46

45:46

Your personality is in your business. Kai Fuentes is the President and Founder of Ebony Marketing Systems, Inc., a multicultural market research firm. With her experience in researching a broad perspective on African American consumer issues, from music, and health, to automobiles, she has specific cultural insights into the research arena, which f…

1
Getting to Know Your Business' Seasons 32:27

4M ago32:27

32:27

Have you ever thought about tracking the seasons in your business? I don't mean just tracking sales. I mean paying attention to the ebb and flow unique to your business. As you build a picture of this over time, you can begin to anticipate what's ahead and make plans to use each season in the best way for you. A quiet patch in business can be stres…

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04: Your brand voice is the not-so-silent secret to more sales. Discover it in 20 minutes. 19:45

4M ago19:45

19:45

Today, we are diving into a topic that is so near and dear to my heart, because it is about brand voice. I have been working with companies on their brand voices for over three years now and it's one of my favorite things to watch a company go from bland, we're selling a product to a complete transformational offering where people need to buy your …

1
03: Hiring generalists, building better teams, and building a startup home you want to live in 44:09

4M ago44:09

44:09

Hiring is one of the biggest determinants to your success in your business, but it's also one of the hardest things to do as a founder. To be frank it is actually a huge struggle I have in my own business, so I am excited to bring on the perfect expert to make hiring the right team easier and more streamlined for your business. For today's episode …

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02: What's the right decision? Discover your values and ask them. 18:40

4M ago18:40

18:40

This episode is the lighthouse every time you need to make a decision. Why? Because you're using your values to choose, not that loud opinion in your network. In today's episode, we're talking about discovering your values and how to use them to make decisions, because if you can master this skill, you will have so much more self-trust in your abil…

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01: Meet your host: Becoming bold, dreams for the pod, and of course, a spicy rejection story 47:57

4M ago47:57

47:57

Today, I am sharing my story of growing My Write Hand Woman, a verbal strategy + copywriting business, selling my agency, and working on a startup. We're also digging deep into what being bold really means and how I became a founder. I'm being interviewed by my close friend and fellow podcast host, Chelsea Turgeon. In this episode, we are covering:…

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Embracing Boldness and Asking For What You Want with Shira Yevin 38:56

4M ago38:56

38:56

Shira Yevin, founder of Gritty in Pink, shares her journey as an entrepreneur, musician, and activist. In this latest She Leads Podcast episode, Shira discusses her mission to achieve gender equality in the music industry and the creation of an online marketplace - INPINK - which connects women working in all aspects of the music business with indu…

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Surprise, it's Perimenopause! with Naturopath Louisa Carter 1:02:05

4M ago1:02:05

1:02:05

Naturopath (and my sister🥰) Louisa Carter shares what she sees in her practice supporting women through perimenopause. Often people have recently ramped up anxiety, sleep issues, and PMS with seemingly no explanation, not realising the hormonal fluctuations of this life season could be responsible. We chat about how to best support yourself during …

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The Power of Cultivating a High-Performance Team and The Right Mindset with Victoria Hajjar 46:48

4M ago46:48

46:48

To have a successful business, the first person we need to learn to lead is ourselves. Victoria is the CEO of Ugli Ventures, a marketing consultancy for 6-figure female founders, and a podcaster. Victoria focuses on female entrepreneurs and optimizing sales and marketing strategies, team building and leadership development to establish sustainable,…

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What Is The Bold Founder? 2:55

4M ago2:55

2:55

Launching July 1st! Dare to be differentiated. The Bold Founder is your destination for shaking up your mindset, standing out, getting more done, and growing quickly. Tune in bi-monthly for some too-real takes and lots of actionable nuggets. Wanna connect with me? DM me on Instagram: @lucy.bedewi Follow the Podcast: @the.bold.founder Follow or work…

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What are you practising and where is it leading you? 18:45

4M ago18:45

18:45

In today's episode we're looking at the thoughts and actions that you're practising over and over, maybe even without realising it.... and where these might be taking you. If you practice playing guitar every day, you'll get into the habit of practising AND you'll probably get good at the guitar. That's obvious. But what about the thoughts you're p…

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Revolutionizing Allergy Care, and the Power of Mission with Shani Bocian of Allermi 33:59

4M ago33:59

33:59

Understanding the uniqueness of people around you is a key to success. Shani Bocian - the CEO of Allermi - started her career as an art historian, curator, and educator, but discovered that her passion lived in helping people feel well! The spark came by observing the incredible relief and improvement in lifestyle that her father- Dr. Bocian’s - cu…

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Why sharing your goals with the right people can actually help you achieve them 32:30

4M ago32:30

32:30

Do you tend to tell other people about goals you have for yourself? Who do you tell? How has that worked out for you? Today we're chatting about whether sharing your goals with others makes a difference in actually achieving the goal. It turns out, the real question might not be whether you share your goals, but who you share them with. I'm chattin…

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The Power of Authenticity: Finding Success from Brazil to Hollywood with Journalist Jana Nagase 32:55

4M ago32:55

32:55

Don’t be ashamed of your authenticity. Jana N. Nagase is a film critic, columnist, and podcaster originally from Sao Paulo, Brazil. She is a member of the Critics Choice Association & Film Independent, and Brazilian International Press Association. Since 2012 she has supported the community with the columns she writes for Gazeta News, the biggest B…

1
10 years, one business, and still loving it 24:27

5M ago24:27

24:27

Do you love what you do? I'm really grateful that I can genuinely say I do. My business, Eve Studio, just passed the 10 year mileston, and after all these years, I am still loving it. In today's episode, I'm sharing why. If you're interested in my upcoming group mentoring program, send me an email at hello@anniecarter.com.au I'll add you to the wai…

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Inner Prosperity as The Key to Financial Success with Ruchi Pinniger 38:52

5M ago38:52

38:52

Our inside wholeness is what creates prosperity. Ruchi Pinniger is a former Wall Street executive and founder at Watch Her Prosper. Her company provides financial mentorship, support, and services to women-led service-based businesses. After personal and family struggles, Ruchi shared a story about how one Prada bag taught her that true prosperity …

1
Meditation for grounding yourself 11:18

5M ago11:18

11:18

Feeling a bit flighty? Whether it's a physical restlessness, emotional flutters or racing thoughts, this 10 minute guided meditation will help you settle and ground yourself. Ideally done seated, you could also do this meditation while standing or walking. Let's Connect! I'd love to hear from you. Please get in touch with any questions, suggestions…

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Understanding Power and Wisdom of Middle-essence with Voiceover Actress Dina Sherman 37:17

5M ago37:17

37:17

Saying Yes to opportunities in front of you is the key. Dina Sherman is a voice-over actress and the official announcer for the Annie Awards. She emphasizes the importance of storytelling, authenticity and the constant learning she gained through her extensive experience in animation, anime, commercials, radio, TV, and film. Her creative career sta…

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