Best Food Amp Convo Podcasts (2024)

1
Geriatric Happy Hour: Why Stassi Schroeder Definitely Needs A Third Baby! 35:43

1d ago35:43

35:43

On this Geriatric Happy Hour episode, Sonia and Jessica discuss the Marathon Mom being accused of ‘ignoring her children’ as she made her way to the finish line, a pregnant mom’s unique search for baby names, and the heavier load of motherhood during the summer months. The Mamas end by asking listeners to send in their tips for a thriving Summer wi…

1
HOPEisode: Jennifer's Story! 45:25

8d ago45:25

45:25

On this episode, Sonia and Jessica read an inspiring HOPEisode story submitted by Geriatric Mamas listener, Jennifer. They discuss the impact of advocating for yourself throughout your fertility journey, why so many women have accidental pregnancies in their forties, and they share Trudy Perrow’s heart wrenching journey to ‘geriatric mamahood’. For…

1
Relationships for Health! 1:00:43

9d ago1:00:43

1:00:43

Humans are relationship-based, and today we discuss various types of relationships, how they operate, and how we can be a better human within our own connections. Interesting statistics regarding friendships included! Amy, Whatcha Drinkin?: Surely Non-Alcoholic Brut! (So good!) Traci, Whatcha Eaten?: Ratatouille from my amazing bridal shower! (Than…

1
40 & Fertile AF! 1:08:00

15d ago1:08:00

1:08:00

On this episode, Sonia and Jessica discuss some of the latest fertility and longevity information; also, Sportscaster Erin Andrews is teaming up with Enfamil to announce a $50,000 commitment to Baby Quest, the Patients of shuttered fertility clinic are shocked to learn the man who treated them was not a licensed medical doctor; and giving birth at …

1
HOPEisode: A Rewind to Megan’s Story! 53:56

22d ago53:56

53:56

On this rewind episode, Sonia and Jessica read a HOPEisode story submitted by listener, Megan. Megan welcomed her miracle baby girl in April of 2023, at the age of thirty seven. Listen as they share her infertility struggles and journey to geriatric mama-hood, which led her to create her newsletter called The Balance, filled with her thoughts on na…

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Geriatric Coffee Convos: Happy Mother's Day; But First, Silver Alert: Lost 'Grannies' In the House of Representatives! 1:03:41

29d ago1:03:41

1:03:41

On this Geriatric Coffee Convos, Sonia and Jessica discuss the fact that Mother’s Day started on May 1st this year. They weigh-in on a couple of ‘boomer grandmas from the House of Representatives’ who are trying to ruin things for lactation consultants in Connecticut; they share Amber Cimiotti’s refreshing take on the way we speak to children, plus…

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We Declare: It's Going to Be A 'Hot Mom Summer'; w/o The Ozempic A$s! (...We Think) 1:14:09

1M ago1:14:09

1:14:09

On this episode, Sonia and Jessica discuss seven tips for feeling like your best self this Summer, aka having a ‘hot mom Summer’! Sonia shares her experience with postpartum swelling and the the importance of lymph node drainage for new moms, particularly those who have had a C-section. They weigh-in on diet and exercise tips for women in their lat…

1
169: Are Your Kidneys Working How They Are Supposed To? 42:46

1M ago42:46

42:46

An estimated 37 million adults in the US have altered kidney function. Approximately 90% of them don’t even know they have it. Our guests in this episode, Michelle McMurtery and Michelle Zachry, are registered dietitians who specialize in kidney nutrition. In this episode, we talk about the importance of monitoring your labs on a yearly basis, how …

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Geriatric Happy Hour: Dear Facebook Friends, Am I In 'Sexy Menopause'?! 1:15:42

1M ago1:15:42

1:15:42

On this Geriatric Happy Hour, Sonia and Jessica discuss a variety of topics; including an update on Krissy Anderson’s husband speaking out about her death from sepsis after the stillbirth of their daughter, Sonia’s Facebook question about the maternal health risks of a stillbirth, and the need for more women’s health research. They also weigh-in on…

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168: 3 Uncommon Steps to Healing Your Relationship to Food & Body 26:20

2M ago26:20

26:20

Registered Dietitian Kait shares 3 less common tips to help you stop restrictive dieting and heal your relationship to food & body. To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download your free monthly & daily food & body journal here: ⁠htt…

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Mastering Your Inner Pu 57:10

2M ago57:10

57:10

Today, we are mashing up a few concepts: The Masters tournament, our childhood love of Winnie the Pooh, and the worldly teachings of Taoism. Traci discusses a book from 1982, The Tao of Pooh. Amy discusses "right fighting," thanks to a recent interaction she had. Many thanks to our sponsor for this show, Patti Stickler, of Your Art Is In Your Heart…

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HOPEisode: Meems’ Story; We Didn’t Plan to Be Super Old Moms… But Here We Are! 51:29

2M ago51:29

51:29

On this episode, Sonia and Jessica are joined by Meems from @TwoLittlesToLove! The popular Instagram and TikTok Mama joins the Geriatric Mamas to share her journey to motherhood! Listen as she opens up about her experience with IVF, devastating loss and finally being Mama to her two beautiful miracle babies; aka her two littles to love. Meems also …

1
167: Why does Canada recommend 0 drinks per week (& what does that mean for you?) 40:05

2M ago40:05

40:05

Canada’s Guidance on Alcohol and Health's latest update says 0 drinks per is optimal for health... so what about that daily glass of red wine we've been led to believe is so beneficial? We're discussing the health risks associated with alcohol intake, our own perspective, and what we recommend to clients. To work 1:1 with Kait or Megan , schedule a…

1
Eating for Fertility: Secrets to Optimizing Ovarian Health with Food! 53:34

2M ago53:34

53:34

On this episode, Sonia and Jessica discuss nutrients found in certain foods that can improve reproductive health, as well as which foods and substances to avoid while trying to conceive. They also weigh-in on the Mediterranean diet and the Whole30 diet as potential dietary approaches to optimize fertility. Disclaimer: Beef liver might have one of t…

1
Geriatric Coffee Convos: Spoiler; Halle Berry Does Not Have Raging Herpes! 48:55

2M ago48:55

48:55

On this Geriatric Coffee Convos, Sonia and Jessica discuss a viral TikTok post about the need for separate waiting rooms at OBGYN offices for women who have experienced pregnancy loss, a geriatric celebrity mama baby announcement, Krystal Anderson's passing after a stillbirth, and Halle Berry's experience with ‘sexy menopause’. For a full list of r…

1
166: Emotional Eating, Healthy Food Delivery App Usage, and Managing Meals Out 40:05

2M ago40:05

40:05

Today's episode features a very special guest- Kellie is a real life client who first booked her appointment with a dietitian because she was emotional eating when she felt lonely or bored in the evening. Despite being active and enjoying cooking, Kellie found herself relying on food delivery apps like Postmates for dinner and eating more sugar tha…

1
2024 Parenting Trends: A Millennial & ‘Geriatric Gen Z’ Mixed Tape! 1:18:04

2M ago1:18:04

1:18:04

On this episode, Sonia and Jessica discuss the parenting trends that have emerged in 2024. They weigh in on setting strict baby boundaries, nesting parties over baby showers, the gentle parenting revolution, the rise of weed moms vs. wine moms, grandparents choosing unconventional titles and pregnancy announcements vs. hard launching babies. (Like …

1
165: Do you “leak” when you exercise? 43:59

2M ago43:59

43:59

Megan interviews Monica Isola, owner of Restore Her Physical Therapy, who helps us understand how pelvic floor physical therapy can treat urinary or bowel leakage, constipation, sexual dysfunction, and pre- and postpartum conditions. Follow Monica on IG: @restoreherpt Website: https://www.restoreherphysicaltherapy.com To work 1:1 with Megan , sched…

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Who Are They Calling Geriatric?! With Mariela De Santiago! 32:28

3M ago32:28

32:28

On this episode Sonia and Jessica are joined by Mariela De Santiago from the Mama Wears Athleisure podcast, they dive into what it’s like being ‘geriatric mamas’, exactly when they heard the term ‘geriatric pregnancy’ for the first time, whether or not the phrase is actually being phased out and they weigh in on the replacement phrase… is it really…

1
Vegan Fitness Redefined & A Wee Bit O' Irish Fun Facts! 1:12:39

3M ago1:12:39

1:12:39

Happy St. Patrick's Day, Friends! We've got some podcast shenanigans happening here, filled with giggles, Irish whiskey, and an amazing guilt-free desert! Our first "fitness coaching duo" interview, we have an informative chat with Gabriel & Anna Zhanay of Vegan Fitness Redefined, learning how their health journeys began. Show off your Irish Fun Fa…

1
Geriatric Happy Hour: Significant Others Need Not Listen; There's Nothing to See Here! 1:21:51

3M ago1:21:51

1:21:51

On this Geriatric Happy Hour, Sonia and Jessica discuss geriatric wisdom tooth recovery, reasons why mamas get flat tires sometimes, societal improvements that need to happen for parents, (you’re welcome)! Self-validation as moms, things they know in their forties that they wish they knew in their twenties- and also some Easter basket ideas, becaus…

1
164: Postpartum Nutrition + Body Image 43:04

3M ago43:04

43:04

Nervous about what to expect with your appetite & body postpartum or breastfeeding? You're not alone. Kait and Megan, both dietitians, discuss what to expect postpartum. Kait is currently in her third trimester, and she gets vulnerable with Megan about her fears & expectations. Megan, who has a three year old, shares tips from her own experience an…

1
ATA Ep.6 Kitchen Dwellers at The Troubadour 44:26

3M ago44:26

44:26

Tell you about my night seeing the Kitchen Dwellers at The Troubadour in LA. Hype up the band and their new album Seven Devils. Enjoy this episode and please share it with your friends and let me know what you think! Kitchen Dwellers new album https://open.spotify.com/album/4i1OzJPnWsZoEyjNX1tHZL?si=oO5IMzucTzeVibRvYv9LgA Podcast website. https://a…

1
Technology & Screen Time With Alyssa: This Podcast is Now Officially Geriatric! 1:10:10

3M ago1:10:10

1:10:10

On this episode Sonia and Jessica are joined by Alyssa, who happens to be a former elementary school teacher, to discuss technology and screen time for little ones. They weigh in on facing the challenges of balancing screen time, parental controls, internet safety, promoting digital well-being, tech-free activities, and educational technology optio…

1
163: Obesity Medicine Physician Shares What To Expect from Ozempic & Other Weight Loss Injections 38:03

3M ago38:03

38:03

Curious about weight loss injections? Dr. Nikita Shah, an obesity medicine physician, joins us on the podcast to discuss… What weight loss drugs like Ozempic and Mounjaro ARE (and what they ARE NOT) What results you can expect from using a weight loss injection, and why some individuals may not lose weight on a specific medication The habits of our…

1
Geriatric Coffee Convos & Happy Hour Mash Up: The Alabama Embryo Ruling & Screen Time Faves! 1:17:59

3M ago1:17:59

1:17:59

On this Geriatric Coffee Convos and Happy Hour Mash Up, Sonia and Jessica discuss who’s drinking what beverage, weigh in on the Alabama Supreme Court ruling about embryos, the pros and cons of their children’s past and current favorite tv shows, the reality of screen time, mommy blogger Ruby Franke, the Gabriel Fernandez case and binge-worthy tv sh…

1
162: An Honest Convo About Weight Loss Medications with a Client Who’s Taking Them 37:42

3M ago37:42

37:42

Cheryl started working with me (Megan) at Nutrition Awareness in 2020 and was able to lose weight, gain muscle, and improve her metabolism over the next year. We ended our sessions when I went on maternity leave. After 8 months of staying at the same weight, Cheryl decided to try Mounjaro, a prescription injection for adults with type 2 diabetes us…

1
161: Perfectionism & Body Image- A Therapist's Inspiring Story 1:00:11

3M ago1:00:11

1:00:11

Admitting you want to lose weight weight has become taboo (so, of course we’re going to talk about it!) Licensed psychologist and admitted perfectionist Dr. Samantha Rae joins Kait on the podcast to talk about body image, all-or-nothing thinking with food, and her own journey. After years of disordered eating, Sam shares how she was able to find ba…

1
ATA Ep. 5 Sam Grisman Project at The Troubadour 39:19

3M ago39:19

39:19

This episode I give you a rundown on my experience seeing The Sam Grisman Project in LA at The Troubadour. First time at this venue, very intimate acoustic setting for this show. Please check out this band and support them. Thank you for listening. Please rate this episode and send me an email: aftertheafterspod@gmail.com Intro song: Stealin by Sam…

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ATA Ep. 4 Same Same But Different Festival 2023 Recap: Griz, What So Not, EazyBaked, Louis The Child, Big Wild 50:27

3M ago50:27

50:27

This episode I talk about my experience at Same Same But Different Music Festival 2023 in Souther California at Lake Perris. My 3rd year in a row attending. I showed up solo and my buddy met me there. Get some insight on attending a music festival solo. This was Griz's last festival set before hiatus. Shout out to The Giving Tree art car. Please ra…

1
A Prehistoric Birthday Special With BFF Guests Tiff & Mama Manda! 1:16:09

4M ago1:16:09

1:16:09

On this Prehistoric Birthday Special episode, Sonia and Jessica are joined by surprise guests Tiffany Baynard and Amanda Allen to discuss stories and experiences about aging, keeping children safe at the pool, strangers invading their children’s personal space in stores, answer questions from Instagram followers, aka talk through their memorable (&…

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160: A “Graduated” Client Experiences a Setback: Live Follow-up Session 43:15

4M ago43:15

43:15

This one starts a little heavy. Megan reveals something personal she hasn’t yet shared publicly and talks about getting back to work, which led her to reconnect with Becca (name changed for privacy) who came to Nutrition Awareness in 2020 wanting to lose weight. Becca was already super healthy eater and avid exerciser. Becca is a rule follower. She…

1
Experiencing & Coping with Loss: Courtney's Story! 1:58:13

4M ago1:58:13

1:58:13

On this episode, Sonia and Jessica are joined by Courtney, aka Adam’s fabulous Aunt. Her name has been mentioned several times on the podcast and she’s the reason why ‘Geriatric Happy Hour’ was created. Courtney is joining the Geriatric Mamas to share the story of her two beautiful angel babies, being their mama, coping with loss and the unimaginab…

1
159: Have PCOS? Eat MORE of These 4 Things 25:29

4M ago25:29

25:29

Let's focus on what to eat more of with PCOS rather than what to restrict. Registered Dietitian Kait Richardson shares her top 4 eating habits recs for healthy hormones. This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠…

1
The Zodiac Signs As Mamas! 1:01:04

4M ago1:01:04

1:01:04

On this episode, Sonia and Jessica discuss the zodiac signs as moms! They’re not experts on astrology, but both love using it as a reference and guessing people’s signs. So, they did some research and found a general consensus on what the signs are like as moms, and also which mom friends you’ll want to (or not want to) schedule play dates with acc…

1
Spreading Love & Black Belt Focus! 1:09:58

4M ago1:09:58

1:09:58

Send your Valentine's Day cards through LOVELAND, CO, but you've got to hurry!! Deadline is like NOW, or you can drop your cards off at various locations in the local area. Check out this link! https://loveland.org/programs/valentine-re-mailing-program/ THANK YOU to our kind sponsor today, Lori Juszak of Fort Collins Tours & Juszak Realty! Coolest …

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158: Dietitian Busts 3 Ozempic Myths 21:07

4M ago21:07

21:07

This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily Accountability Program: ⁠⁠⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:…

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Geriatric Coffee Convos: We’re ‘Old Moms’, Of Course We Talk About It On A Podcast! 1:18:36

4M ago1:18:36

1:18:36

On this Geriatric Coffee Convos episode, Sonia and Jessica discuss how they got through the two week wait after doing IVF embaby transfers, the latest instagram reel trend (but make it the ‘we’re old moms’ version), they weigh-in on the surrogacy gestational carrier who was asked to terminate a healthy pregnancy by intended parents story, and give …

1
Tequila Tasting & Pride! 56:01

4M ago56:01

56:01

Let's warm things up with two fancy tequilas, a delicious, Mexican style "T&A Quickie" meal, and let's talk about YOU...what's it gonna take to make yourself proud this year? Proud of who you are, what you do each day, how far you've come? After our show, be sure to get hyped with THIS amazing song & video by Heather Small! "PROUD" https://youtu.be…

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157: 3 Ways to Deal with A Sweet Tooth 23:53

4M ago23:53

23:53

You have a sweet tooth that's keeping you from feeling your best- how do you manage? Registered Dietitian Kait is going to share 3 ways to deal with sugar cravings, as well as explain what works for her vs. people in "weight loss mode." This is part of the Food for Thought Series. To work 1:1 with Kait , schedule an initial consultation on our webs…

1
HOPEisode: Nichole's Story 46:06

4M ago46:06

46:06

On this episode, Sonia and Jessica read a HOPEisode story submitted by Nichole, Alyssa and Jessica’s high school friend. Nichole recently turned forty and her miracle rainbow baby boy is due in March of 2024! Listen as the Geriatric Mamas share her struggle and journey to become a mama later in life and the words that came out of her OBGYN’s mouth.…

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156: She Ate 14 Rice Cakes (Client Confessions) 31:28

4M ago31:28

31:28

After stopping for dinner on a roadtrip, getting back in the car and scarfing down 14 rice cakes and a bag of sunflower seeds, Allie sobbed the rest of the way to their destination. That’s when Allie knew she needed help. After years of orthorexia and starving herself, she still had weight loss as a goal when she came to see me. This is Allie’s sto…

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155: 7 Practical Tips to Drastically Improve Your Health 22:10

5M ago22:10

22:10

Food for Thought: simple habits can make a huge difference on your health and weight goals overtime. Let's not overcomplicate it, okay? Here are 7 tips from a registered dietitian to get you started. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The…

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Baby Booty: It’s More Than A Baby Wearing Workout! With Mompreneur Guest Molly Brubaker! 48:45

5M ago48:45

48:45

On this episode, Sonia and Jessica are joined by Molly Brubaker, the Founder of Baby Booty, as well as Alyssa Graham, the Baby Booty Studio Manager in Portland and Geriatric Mamas Marketing and Promotions Manager to discuss creating a business and community around your passion, being a mompreneur- the good, the bad, (the yogurt fingers). What Baby …

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154: An Incredible Story of Losing the Weight and Gaining a Life 1:20:31

5M ago1:20:31

1:20:31

Today’s guest on the podcast is Nutrition Awareness client Stephen Mumbert. His story is one for the books ya’ll! When he walked into our office he was 467 lbs, in constant pain, shame, a full blown diabetic, and couldn’t get up from a seat without assistance. He’s now 230 lbs, running an 8:30 mile, and just finished his first Savage race. In this …

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153. Could Eating Sugar Actually Help You Lose Weight?? 14:28

5M ago14:28

14:28

Food for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall? Registered Dietitian Kait offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals. To work 1:1 with Kait , schedule an initial consultation on our websit…

1
A Geriatric New Years Special! 1:10:21

5M ago1:10:21

1:10:21

On this ‘Geriatric New Year’s Special’ episode, Sonia and Jessica discuss how they rang in the new year, how 2023 went for them, personal goals for 2024 and goals for the Geriatric Mamas podcast for 2024 and they also share tips for how to stick to your New Year’s resolutions because it’s all about the follow through… We’re not good at that part, b…

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152. Food Guilt: What's Normal & What's Harmful? 41:32

5M ago41:32

41:32

To help you better understand your relationship to food, Registered Dietitian Kait explores the layers of food guilt. At the end of the episode are journal prompts to help you take your self-understanding to the next level. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠…

1
How to Survive the the ‘5th Trimester’ with Dr. Stephanie Thrower! 1:37:45

5M ago1:37:45

1:37:45

On this episode, Sonia and Jessica are joined by Dr. Stephanie Thrower, a psychologist and mompreneur career coach to discuss ways to survive the ‘fifth trimester’. Dealing with the anxiety of going back to work, the worry of getting swallowed up by the workload, communicating what you need to your partners, coworkers, family and friends. The whole…

1
Building Your Family with Donor Conception, Surrogacy & Adoption with Guest, Author Lisa Schuman! 49:40

5M ago49:40

49:40

On this episode, Sonia and Jessica are joined by donor conception, surrogacy and adoption expert guest Lisa Schuman. Lisa is a mom of three via adoption, licensed clinical social worker and therapist who is now a family-building expert, award-winning researcher, therapist, podcast host, and author of her new book called Building Your Family; The Co…

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