Best Frances Trussell Podcasts (2024)

1
Where Am I Coming From? A 20 Minute Meditation Practice 18:44

4+ y ago18:44

18:44

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing…

1
Mountain Base, Infinite Mind Meditation 20:42

4+ y ago20:42

20:42

This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Gold…

1
Short Loving Kindness (Metta) Meditation 12:22

4+ y ago12:22

12:22

Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfull…

1
Loving Kindness (Metta) Meditation - 20 Minute Guided Practice 20:50

4+ y ago20:50

20:50

This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @franc…

1
Counting the Breath Series - 10 Minute Counting the Breath Meditation 11:42

4+ y ago11:42

11:42

A 10 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

1
20 Minute Gratitude Practice - 20 Minute Guided Meditation 22:36

4+ y ago22:36

22:36

A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

1
Short Gratitude Practice - 8 Minute Guided Meditation 8:25

4+ y ago8:25

8:25

A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

1
Brief RAIN Reset Practice - 8 Minute Guided Meditation 7:48

4+ y ago7:48

7:48

This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'. R. Recognise A. Allow I. Investigate N. Nurture Please no…

1
RAIN of Self-Compassion Meditation - 20 Minute Guided Practice 19:34

4+ y ago19:34

19:34

This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nhat Hann. Suitable for those with some meditation experience, when working with trauma the additional guidance of a professional is…

1
Smile Meditation - Short Guided Practice 8:08

4+ y ago8:08

8:08

This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter …

1
Smile Meditation - 20 Minute Guided Practice 20:29

4+ y ago20:29

20:29

This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter…

1
Novelist Rob Jung talks about his writing journey and recent novel, Cloud Warriors 23:21

5y ago23:21

23:21

Rob Jung is a former lawyer, race-car driver, chef, newspaper writer and much more. After publishing his first novel at the age of 75 he shares some of his secrets to achieving what many only dream of. His novel, Cloud Warriors, is a must-read historical/adventure/thriller: Anthropology professor Terry Castro, leading a summer-school program in the…

1
The Truth Inside: on loss, grief and hope - Ali Norell 27:06

5y ago27:06

27:06

A bereaved mother's powerful story of finding purpose through afterlife communication and an exploration of the possibility that we choose all events in our lives before we incarnate.

1
Mindfully Happy: Frances Trussell 27:51

5+ y ago27:51

27:51

As a Therapist, Educator, and Positive Living Expert, Diane has dedicated her career to helping people turn their lives around. She is now on a mission to help people develop a sustainable positive attitude that can actually turn one into an optimist, literally. Through her two books, “Creating Balance & Finding Happiness” and “Baby Steps: the Path…

1
Living on the Inner Edge: Cyrus Ryan 31:08

5+ y ago31:08

31:08

Creativity and spiritual experiences have marked Cyrus Ryan's life since a young age. He has spent time in India and Tibet, where he gained insights into the practices of esoteric Buddhism, the path of Vajrayana. An artist, writer and lecturer, Cyrus has lectured at The Theosophical Society, the Association for Higher Awareness (AHA), the New Jerse…

1
Choose your colours - Control your life: Jules Standish 26:38

5+ y ago26:38

26:38

Mindfulness is all the rage – and now it can sort out your wardrobe! Wouldn’t it be wonderful if every-day you could feel happy, calm and in control, simply by choosing the right colours to wear, what could be more fabulous than that? My book tells you how! It reveals the secrets of how colours can make you radiate with happiness and well-being and…

1
The Miracle of Anna: novelist John Nelson 28:15

5+ y ago28:15

28:15

How Do You Raise an Awakened Child in an Unconscious World? The birth of a child avatar should be a cause for celebration, but twentysomething Maggie Langford finds that sheltering Anna’s sanctity from the intrusion of the outside world is her first priority. She wants to allow this “great soul” to develop her full spiritual potential, but others l…

1
Spirituality for the New Generation: Sam Glory 21:46

5+ y ago21:46

21:46

Sam Glory offers a fresh new voice in the generation of books about spiritual self-development. Author of I’ll Meet you at the Lost and Found, Sam is passionate about presenting relatable spirituality and personal freedom to help the reader of today live a fulfilled life from the context of a higher self-awareness.…

1
How Blessings can Heal: Pierre Pradervand 27:01

5+ y ago27:01

27:01

Pierre Pradervand is a writer, speaker and workshop leader in the area of personal development and spirituality. He talks about how you can use blessings to heal yourself and others.

1
Divine Meditations: Jenny Light 23:10

5+ y ago23:10

23:10

Learn to meditate consciously and discover your Divine heritage through self-realisation. Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita is an inspirational, spiritual workbook which unravels the Cosmic Illusion of duality using intuitional wisdom, pranayama, meditations and prayers.…

1
When Science meets Spirituality: Roza and Margarita Riaikkenen 33:00

5+ y ago33:00

33:00

Roza and Margarita Riaikkenen, a mother and daughter team with a strong scientific background, talk about their recent, fascinating book - Creator and Creators: Co-Creation With Nature - A Synthesis Of Spiritual Philosophy And Science. They tell us all about the science, spirituality and miracles in their lives in this inspiring podcast.…

1
Spiritual Wisdom for Secular Times: Larry Culliford 27:15

5+ y ago27:15

27:15

In the style of The Road Less Travelled, Larry Culliford tells stories of his work as a psychiatrist. Through these, he shows us how to face adversity, protect ourselves and others from self-destructive acts and temptations, and grow in maturity. We have more than our own resources to draw on. Bringing together East and West, ancient and contempora…

1
Feeling vs Emotion, Slow Sex and Spirituality: Diana Richardson 44:35

5+ y ago44:35

44:35

Author of Heart of Tantric Sex, Tantric Love: Feeling vs Emotion, Tantric Love Letters and several other books, Diana Richardson is known as the pioneer of the Slow Sex movement and, along with her partner, Michael Richardson, is the creator of the life-changing weeklong Making Love Retreat, which they have been offering in Europe since 1995. www.j…

1
Deep Meditation with Music - Awakening from Pain 32:20

6+ y ago32:20

32:20

This 30 minute meditation with music is for transcending fear and awakening from pain. A powerful non-dual meditation within an ambient score, with music composed by Dan Turner. Close your eyes and come to a place beyond fear. Just put down everything you are holding on to. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on …

1
Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation 21:35

7y ago21:35

21:35

Healing with the Soft Ointment ‘Nanso no ho’ – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms of Mindfulness Meditation in that we are using visualisation. This practice was taught to the Zen Master Hakuin by the hermit Hakuyu and is said to be how Hakuin returned from serious illness into full health, l…

1
Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation 14:53

7y ago14:53

14:53

Naitan Energy Flow Loosely Guided – 15 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the s…

1
Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation 20:05

7y ago20:05

20:05

Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the sho…

1
Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation 7:47

7y ago7:47

7:47

Cultivating the Hara – 7 Minute Breathing Exercise This breathing practice is brilliantly noisy and not very relaxing – if you are after a soothing meditation practice this is not it but if you are after groundedness and vitality you are in the right place! Here we work with our Hara, the belly, when your hara is strong you are powerful and live li…

1
Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation 30:33

7y ago30:33

30:33

Unborn Meditation – 30 Minute Guided Meditation This 30 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. Wh…

1
Zen Meditation Series - 25 Minute Koan Guided Meditation 24:43

7y ago24:43

24:43

Koan Meditation – 25 Minute Guided Koan Practice using ‘Who Am I?’ During this 25 Minute Koan Practice we use a Koan or Spiritual Question to reveal how the mind works and move beyond this towards a true understanding of the nature of self and the universe. A Koan is a question that can only be solved through unity rather than separation. There is …

1
Zen Meditation Series - Integrated 20 Minute Guided Meditation 21:30

7y ago21:30

21:30

Integrated Zen Practice – 20 Minute Guided Meditation This practice combines all the practices learnt in this series. It is advisable to have had a go at all of the other practices in this series prior to trying this one to get the most from it. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell …

1
Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation 25:49

7y ago25:49

25:49

Unborn Meditation – 25 Minute Guided Meditation This 25 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. Wh…

1
Zen Meditation Series - 20 Minute 'Unborn' Guided Meditation 20:31

7y ago20:31

20:31

This 20 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and find peace. When sitting in the unborn we remember what it was like …

1
Zen Meditation Series - Introduction to the Zen Series 4:07

7y ago4:07

4:07

A 5 minute talk on the Zen Meditation series, available now. Having laid the ‘concentration’ foundations with our previous series we now move into the area of Satori or Insight Meditations and Energy Work. These Zen meditation practices explore gaining greater understanding of our true selves and living our most grounded and authentic lives. These …

1
Morning Meditation Series - 'Energising the Body' 5 Minute Meditation 7:02

7y ago7:02

7:02

Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help nourish and energise the body, ready of the day ahead. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappy…

1
Morning Meditation Series - 'Energising the Body' 10 Minute Meditation 9:36

7y ago9:36

9:36

Energising the Body, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help nourish and energise the body, ready of the day ahead. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhapp…

1
Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation 6:59

7y ago6:59

6:59

Flowing in Life's Direction, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help you face the new day, ready and refreshed. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodc…

1
Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation 12:14

7y ago12:14

12:14

Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help you face the new day, ready and refreshed. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypod…

1
Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation 10:51

7y ago10:51

10:51

Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Tru…

1
Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation 6:00

7y ago6:00

6:00

Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trus…

1
Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation 6:03

7y ago6:03

6:03

The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series. It is designed to set your true intentions for the day ahead. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.co…

1
Morning Meditation Series - Introduction Talk 1:02

7y ago1:02

1:02

A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up for the wonderful day ahead Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: min…

1
Unguided Meditation Series - Introduction Talk 1:10

7+ y ago1:10

1:10

A short talk to introduce our unguided meditation series. Enjoy this series which gives you total freedom during your practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…

1
Unguided Series - 10 Minute Silent Meditation 10:41

7+ y ago10:41

10:41

A 10 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a …

1
Unguided Series - 15 Minute Silent Meditation 15:57

7+ y ago15:57

15:57

A 15 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a …

1
Unguided Series - 20 Minute Silent Meditation 20:43

7+ y ago20:43

20:43

A 20 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a …

1
Unguided Series - 25 Minute Silent Meditation 25:46

7+ y ago25:46

25:46

A 25 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a …

1
Unguided Series - 30 Minute Silent Meditation 30:59

7+ y ago30:59

30:59

A 30 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a …

1
Loosely Guided Meditation Series - Introduction Talk 1:37

7+ y ago1:37

1:37

This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we leave you alone to enjoy a more flexible mindfulness experience. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances T…

1
Loosely Guided Series - 5 Minute Guided Meditation 5:28

7+ y ago5:28

5:28

A 5 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindful…

Podcasts Worth a Listen

Frances Trussell Podcasts

Podcasts Worth a Listen

Quick Reference Guide