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Unguided Series - 25 Minute Silent Meditation

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Manage episode 176547227 series 1321469
Content provided by Frances Trussell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Trussell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A 25 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.

Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.

It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: mindfullyhappypodcast@gmail.com

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 176547227 series 1321469
Content provided by Frances Trussell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Trussell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A 25 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.

Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.

It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: mindfullyhappypodcast@gmail.com

  continue reading

68 episodes

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