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Transform. Transend. Thrive. This is an abundant universe where anything and everything is possible. To create intentionally, your mind, body and soul must be aligned. This podcast is about the people that challenges and questions traditional dogmas in the areas of health, wealth, spirituality, alternative lifestyles and the like. Live in peace! Live purposefully!
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Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
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Bryan Forsythe is a depression survivor, 20 year veteran, and motivated family man. Best known for his work as blogger, and author of Crack the Depression Code, a self help depression primer, if he’s not working, he’s probably watching Space Balls, or Ground Hog Day for the 6,000th time. Newsweek has never heard of him but that’s ok, because he’d rather be talking with Gary V or featured in Wired. All his friends say he’s “a cross between that good looking friend you have who refuses to date ...
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Join us as we dive into a riveting discussion with entrepreneur Wendy Saunders. Wendy shares her journey of launching a fashion brand that combines style with sun protection. From her initial inspiration stemming from personal health challenges to the intricate process of fabric sourcing in New York, Wendy offers a wealth of knowledge. We explore t…
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Explore the clash between terrain theory and germ theory in our latest podcast episode. Uncover the historical context, modern relevance, and societal influences shaping these perspectives. Gain insights into the body's healing power and the importance of personal responsibility in health. . *** THIS IS FOR ENTERTAINMENT PURPOSES ONLY AND IT'S NOT …
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Explore the efficiency challenges of Bitcoin, comparing its transaction speed with other networks. Delve into the impact on Bitcoin's role in the financial system, addressing concerns about its scalability. Gain insights into market trends, technical analysis strategies, and our perspective on potential altcoins like Gala, Vechain, Sandbox, and Dec…
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In this video, we discuss the health benefits of 'sole water,' a simple concoction of Himalayan rock salt and water. The conversation covers its preparation and its impact on cell hydration. We also discussed the importance of taking magnesium and the effects it has on your overall health. Additionally, we explore the lesser-known health hack of mi…
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Lucy Becker, Tantric Sex expert, discusses what this ancient meditative practice has to offer us. Tantra in Sanskrit, the sacred language in Hinduism, means to weave together. This is not a religion and can be practiced by all. Tantric sex, whether self-love or with a partner, is all about the journey and not the orgasm. However, with breathing tec…
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Millionaires and Billionaires have been created because of Bitcoin (BTC) and other Altcoins (alternative to BTC). Our conversation with YouTuber & cryptocurrency enthusiast, Anton Crypto, will educate and inspire you. Enjoy! Anton's Russian only YouTube channel: https://youtube.com/channel/UC56VM-9cGm9-mhJUq470b6w…
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More and more people are embracing natural health. Homeopathy Expert and teacher, Rose Weinberg, discusses Homeopathy and its many benefits, without any dangerous side effects. There is a homeopathy remedy for every ailment without disrupting the natural biome of the complex human body. It also works just as well on animals. To our health! https://…
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Ex-pat Grace Van Berkum of GLO (Gracious Living Oasis), a true pioneer, talks about her journey of leaving her life in Canada behind and starting a brand new one in beautiful Nicaragua! Grace, the embodiment of health has made a business out of it and has helped her father with Alzheimer's, who now lives with her in Nica. Enjoy!…
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Meditation has been around for thousands of years and Transcendental Meditation (TM) has been popular with a lot of celebrities like THE BEATLES, Hugh Jackman and Jerry Seinfeld to name a few. David Shaw, a TM instructor and my teacher, has been instructing TM for a few decades. In this podcast, he discusses and demystifies Transcendental Meditatio…
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Epidode #6: Chris Hader, a 7th Degree Ving Tsun Martial Artist, has been practicing for decades. He discusses the psychology and the discipline & rigour needed to be proficient (mentally and physically), with this art. Ving Tsun was made famous by Bruce Lee.By Chris Hader
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This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing…
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This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Gold…
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Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfull…
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This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @franc…
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This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'. R. Recognise A. Allow I. Investigate N. Nurture Please no…
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This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nhat Hann. Suitable for those with some meditation experience, when working with trauma the additional guidance of a professional is…
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This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter …
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This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter…
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This 30 minute meditation with music is for transcending fear and awakening from pain. A powerful non-dual meditation within an ambient score, with music composed by Dan Turner. Close your eyes and come to a place beyond fear. Just put down everything you are holding on to. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on …
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Healing with the Soft Ointment ‘Nanso no ho’ – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms of Mindfulness Meditation in that we are using visualisation. This practice was taught to the Zen Master Hakuin by the hermit Hakuyu and is said to be how Hakuin returned from serious illness into full health, l…
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Naitan Energy Flow Loosely Guided – 15 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the s…
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Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the sho…
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Cultivating the Hara – 7 Minute Breathing Exercise This breathing practice is brilliantly noisy and not very relaxing – if you are after a soothing meditation practice this is not it but if you are after groundedness and vitality you are in the right place! Here we work with our Hara, the belly, when your hara is strong you are powerful and live li…
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Unborn Meditation – 30 Minute Guided Meditation This 30 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. Wh…
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Koan Meditation – 25 Minute Guided Koan Practice using ‘Who Am I?’ During this 25 Minute Koan Practice we use a Koan or Spiritual Question to reveal how the mind works and move beyond this towards a true understanding of the nature of self and the universe. A Koan is a question that can only be solved through unity rather than separation. There is …
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Integrated Zen Practice – 20 Minute Guided Meditation This practice combines all the practices learnt in this series. It is advisable to have had a go at all of the other practices in this series prior to trying this one to get the most from it. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell …
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Unborn Meditation – 25 Minute Guided Meditation This 25 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. Wh…
  continue reading
 
This 20 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and find peace. When sitting in the unborn we remember what it was like …
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A 5 minute talk on the Zen Meditation series, available now. Having laid the ‘concentration’ foundations with our previous series we now move into the area of Satori or Insight Meditations and Energy Work. These Zen meditation practices explore gaining greater understanding of our true selves and living our most grounded and authentic lives. These …
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