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Smile Meditation - Short Guided Practice
Manage episode 254318597 series 1321469
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
68 episodes
Manage episode 254318597 series 1321469
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
68 episodes
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