Secular Buddhism podcast

#Buddhist #Society #Religion #Noah Rasheta #Buddhism #Secular #Mindfulness #Meditation #Philosophy

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Secular Buddhism

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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are.

Hosted on Acast. See acast.com/privacy for more information.

206 episodes

Secular Buddhism

13,198 subscribers

updated 4 days ago

Series home•Feed

Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are.

Hosted on Acast. See acast.com/privacy for more information.

206 episodes

#Buddhist #Society #Religion #Noah Rasheta #Buddhism #Secular #Mindfulness #Meditation #Philosophy

Todos los episodios

1
203 - The Art of Purposelessness 27:20

4 days ago27:20

27:20

In this episode, I explore the Buddhist teaching of aimlessness , one of the Three Doors of Liberation, through personal reflection and the lens of my son’s journey into adulthood. What if life doesn’t need a fixed purpose to be meaningful? Drawing on insights from Buddhism, Alan Watts, and everyday life—including paragliding, parenting, and playing music—I consider what it means to live fully when we stop racing toward a destination. Aimlessness isn’t about giving up; it’s about letting go of the pressure to always be somewhere else, and discovering the joy of being right here, right now. Life, like dancing or listening to music, might not be about getting to the end—it might just be about the experience itself. Hosted on Acast. See acast.com/privacy for more information.…

1
202 - Who's Driving the Car? 24:04

13 days ago24:04

24:04

In this episode of the Secular Buddhism podcast, Noah explores the Buddhist teaching of no-self through the powerful metaphor of a car ride. Who—or what—is really in control as we navigate our lives? Drawing from the five aggregates and the Internal Family Systems model, Noah illustrates how our emotions and mental patterns often take the wheel, shaping our actions and experiences. But through mindful awareness, we can begin to notice these “drivers,” understand their intentions, and gently shift how we respond. This episode invites listeners to reflect on their inner world with curiosity, compassion, and clarity, offering practical tools for cultivating emotional awareness and inner freedom. Hosted on Acast. See acast.com/privacy for more information.…

1
201 - The Empty Boat 25:37

24 days ago25:37

25:37

In this episode, I explore the parable of The Empty Boat and how it serves as a powerful metaphor for understanding the way we react to life’s inevitable bumps (especially those caused by others). Drawing from Taoist and Zen traditions, this story reminds us that much of our suffering arises not from what happens, but from the meaning we attach to it. We’ll look at what it means to take things personally, why we often assume intent where there may be none, and how mindfulness helps us shift from reactivity to response. I also share personal reflections, real-life examples, and variations on the parable to help bring this teaching into everyday life. Whether you’ve been bumped recently or you’ve unknowingly bumped into others, this episode offers a gentle invitation to pause, reflect, and respond with more awareness and compassion. Hosted on Acast. See acast.com/privacy for more information.…

1
200 - The Music of Connection 16:41

8 weeks ago16:41

16:41

In this episode of The Secular Buddhism Podcast , I reflect on an experience at a dance competition that led me to deeply consider connection, perception, and the way we assign meaning to our experiences. As I watched dancers perform to carefully chosen songs, I found myself drawn into the emotions conveyed in the lyrics—emotions that felt strikingly familiar, even though they were someone else’s words, someone else’s story. This realization sparked a deeper exploration of Buddhist teachings on interdependence (pratītyasamutpāda), impermanence (anicca), and feeling tones (vedanā) —all of which play a role in how we connect to art, music, and each other. How is it that a song written by a stranger can make us feel understood in our most personal moments of joy or sorrow? What does this teach us about the shared human experience? Join me as we explore the ways in which our lives, like music, are constantly unfolding—sometimes melancholic, sometimes joyful, always moving. And just as we don’t cling to a single note in a song, we can learn to embrace the impermanence of life with greater ease. Hosted on Acast. See acast.com/privacy for more information.…

1
199 - A Candle in the Darkness 31:22

9 weeks ago31:22

31:22

In times of uncertainty and suffering, many of us find ourselves asking: What can I do? The weight of the world’s challenges—humanitarian crises, injustice, personal struggles—can feel overwhelming, leaving us wondering whether our efforts even make a difference. In this episode of the Secular Buddhism podcast, I’m sharing the audio from a recent Dharma talk on the Bodhisattva path —a way of engaging with suffering that is rooted in compassion, wisdom, and the recognition of our deep interconnection. The Bodhisattva path invites us to act, not because we are certain we can fix everything, but because compassionate action is itself a meaningful response to the suffering around us. Through personal stories, Buddhist teachings, and reflections on our shared humanity, this talk explores how we can light even the smallest candle in the darkness without burning out or losing hope. I hope this episode offers you some clarity, encouragement, and a renewed sense of purpose in these challenging times. Hosted on Acast. See acast.com/privacy for more information.…

1
198 - Between What Was and What Will Be 27:23

10 weeks ago27:23

27:23

In this episode of the Secular Buddhism Podcast , Noah Rasheta explores the Tibetan Buddhist concept of bardos , traditionally understood as transitional states between life, death, and rebirth. Taking a secular approach, Noah reinterprets bardos as a framework for understanding all of life’s transitions , both big and small. Life is constantly shifting—between moments, relationships, jobs, emotions, and even identities. Each transition, whether minor or major, offers an opportunity to pause, reflect, and make intentional choices about what we bring forward and what we leave behind. Noah discusses the six bardos in Tibetan Buddhism and reimagines them in an everyday context, showing how they can help us navigate change with mindfulness and presence . Through personal stories and practical reflections, this episode encourages listeners to embrace the space between what was and what will be —not as something to fear, but as a fertile ground for growth, renewal, and greater self-awareness. Tune in to explore how recognizing bardos in daily life can help you move through transitions with clarity, resilience, and wisdom . Hosted on Acast. See acast.com/privacy for more information.…

1
197 - A Meditator’s Guide to Buddhism 59:48

17 weeks ago59:48

59:48

In this episode of the Secular Buddhism Podcast, I sit down with Cortland Dahl, author of A Meditator’s Guide to Buddhism, to explore how Buddhist teachings and meditation can help us navigate life’s challenges with awareness, compassion, and wisdom. Cortland shares insights from his book, which serves as an accessible guide for both beginners and seasoned meditators, and discusses themes such as the practical application of Buddhist principles in daily life, the transformative power of curiosity, and the innate qualities of awareness, compassion, and wisdom that reside within all of us. We also discuss the concept of the “householder yogi,” how everyday moments can become opportunities for mindfulness, and the role of compassion in fostering a sense of purpose and fulfillment. Whether you’re new to meditation or looking to deepen your practice, this conversation offers relatable and transformative perspectives. Tune in to discover how Buddhist practices can help you suffer less, flourish more, and embrace the present moment with a fresh perspective. Find Cortland’s book, A Meditator’s Guide to Buddhism, here https://amzn.to/3Pqx7w7 or wherever books are sold, and learn more about his work at cortlanddahl.com . Hosted on Acast. See acast.com/privacy for more information.…

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196 - Enlightenment Is the Path, Not the Destination 23:45

21 weeks ago23:45

23:45

In honor of Bodhi Day—commemorating the Buddha’s awakening—this episode challenges the conventional notion of enlightenment as a distant finish line. Instead, I explore how awakening emerges naturally in the everyday moments of our lives. Drawing on the Buddha’s story and reflecting on personal experiences, I'll discuss how to recognize the sacredness of ordinary life, embrace change with grace, and deepen our responsibility for our own happiness. Join me as we discover that enlightenment isn’t something to chase, but something to live—right here, right now. Hosted on Acast. See acast.com/privacy for more information.…

1
195 - Letting Go: The Path to Freedom 30:24

22 weeks ago30:24

30:24

In this episode of the Secular Buddhism podcast, Noah Rasheta explores the concept of letting go as a path to freedom and liberation. Using analogies like hanging onto a rope, carrying a backpack, and navigating monkey bars, Noah illustrates how our attachments to beliefs, roles, and identities can create unnecessary suffering. He offers practical advice for identifying and releasing the things that weigh us down, emphasizing the importance of curiosity and adaptability in the process. Noah also reframes the question of "Who am I?" to "What am I doing?" to help listeners focus on the present moment and respond skillfully to life's challenges. By embracing the dynamic nature of letting go, we can lighten our load and find peace on our journey through life. Hosted on Acast. See acast.com/privacy for more information.…

1
194 - The Cup Is Already Broken: A Buddhist Approach to Gratitude 24:08

24 weeks ago24:08

24:08

In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interconnectedness of all things and inspires genuine gratitude. I discuss how gratitude isn’t something we’re commanded to feel but something that arises effortlessly when we embrace the fleeting nature of life and recognize the countless causes and conditions that support our existence. I also introduce practical ways to cultivate gratitude, such as Naikan practice and gratitude meditations, and show how awareness can transform even the simplest moments into opportunities for profound appreciation. Whether you’re preparing for Thanksgiving or simply looking to deepen your understanding of mindfulness, this episode offers wisdom for cherishing life as it unfolds. Hosted on Acast. See acast.com/privacy for more information.…

1
193 - 30 Life Lessons 1:28:38

29 weeks ago1:28:38

1:28:38

In this episode, I distill 30 life lessons that have shaped my personal journey and that I’ve found most impactful after nearly a decade of hosting the Secular Buddhism Podcast. Drawing from the timeless wisdom of Buddhist teachings, these lessons serve as practical guides to living with more awareness, compassion, and resilience in everyday life. Join me as I share not only the core teachings but also my personal reflections on each one. Hosted on Acast. See acast.com/privacy for more information.…

1
192 - Embracing Uncertainty 39:55

30 weeks ago39:55

39:55

In this episode, I explore the topic of uncertainty and how embracing life’s unpredictability can lead to greater peace and freedom. From everyday frustrations to life’s biggest challenges, groundlessness is a shared human experience. Drawing on stories, metaphors, and Buddhist teachings, I discuss how letting go of the need for control opens us to new possibilities and deeper wisdom. Tune in to learn how you can transform fear of the unknown into a source of growth and connection. Hosted on Acast. See acast.com/privacy for more information.…

1
191 - Uplift Kids: Guiding Parents on Emotions and Wisdom 56:28

34 weeks ago56:28

56:28

In this episode, I interview the co-founders of Uplift Kids—Jon, Amanda, and Michelle—to explore how their curriculum helps parents teach emotional awareness and wisdom traditions to kids. We dive into practical tips for guiding kids through big emotions, the importance of mindfulness in parenting, and how ancient wisdom can be applied to modern family life. Whether you’re a parent looking for tools to raise emotionally intelligent kids or curious about integrating values-based lessons at home, this conversation offers valuable insights. Learn more about Uplift kids at upliftkids.org Hosted on Acast. See acast.com/privacy for more information.…

1
190 - No Mud, No Lotus 24:36

36 weeks ago24:36

24:36

In this episode of the Secular Buddhism podcast, we explore the Buddhist perspective on suffering and how we can transform our relationship with it. We'll explore how changing our relationship with suffering can lead to personal growth, wisdom, and even unexpected joy. This episode offers listeners practical tools to apply Buddhist concepts in their daily lives, encouraging a curious and compassionate approach to life's challenges. Whether you're new to Buddhist ideas or a long-time practitioner, this episode provides valuable insights for navigating the inevitable difficulties of human existence. Hosted on Acast. See acast.com/privacy for more information.…

1
189 - The One You Feed 57:58

40 weeks ago57:58