Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
…
continue reading
Transform. Transend. Thrive. This is an abundant universe where anything and everything is possible. To create intentionally, your mind, body and soul must be aligned. This podcast is about the people that challenges and questions traditional dogmas in the areas of health, wealth, spirituality, alternative lifestyles and the like. Live in peace! Live purposefully!
…
continue reading
1
From Health Challenges to Fashion Success: A Journey in Entrepreneurship
37:13
37:13
Play later
Play later
Lists
Like
Liked
37:13
Join us as we dive into a riveting discussion with entrepreneur Wendy Saunders. Wendy shares her journey of launching a fashion brand that combines style with sun protection. From her initial inspiration stemming from personal health challenges to the intricate process of fabric sourcing in New York, Wendy offers a wealth of knowledge. We explore t…
…
continue reading
Explore the clash between terrain theory and germ theory in our latest podcast episode. Uncover the historical context, modern relevance, and societal influences shaping these perspectives. Gain insights into the body's healing power and the importance of personal responsibility in health. . *** THIS IS FOR ENTERTAINMENT PURPOSES ONLY AND IT'S NOT …
…
continue reading
Explore the efficiency challenges of Bitcoin, comparing its transaction speed with other networks. Delve into the impact on Bitcoin's role in the financial system, addressing concerns about its scalability. Gain insights into market trends, technical analysis strategies, and our perspective on potential altcoins like Gala, Vechain, Sandbox, and Dec…
…
continue reading
1
Simple Health hacks with Massive Return on Investment
30:36
30:36
Play later
Play later
Lists
Like
Liked
30:36
In this video, we discuss the health benefits of 'sole water,' a simple concoction of Himalayan rock salt and water. The conversation covers its preparation and its impact on cell hydration. We also discussed the importance of taking magnesium and the effects it has on your overall health. Additionally, we explore the lesser-known health hack of mi…
…
continue reading
The crypto winter is over and crypto spring is here now! How will you position your self to potentially make $$$$$Millions?!! Learn what NFTs and CRYPTOs this crypto veteran is looking at! Crypto Summer is right around the corner!By Amar Singh
…
continue reading
I have written a lot of songs over the years and this is one that I wrote 20 years ago. My very talented friend Sebastian (performer, musician, music producer and DJ) produced this song. Enjoy!By Amar Singh
…
continue reading
1
Tantric Sex: Be the Ultimate Lover!
1:11:24
1:11:24
Play later
Play later
Lists
Like
Liked
1:11:24
Lucy Becker, Tantric Sex expert, discusses what this ancient meditative practice has to offer us. Tantra in Sanskrit, the sacred language in Hinduism, means to weave together. This is not a religion and can be practiced by all. Tantric sex, whether self-love or with a partner, is all about the journey and not the orgasm. However, with breathing tec…
…
continue reading
1
Navigating the world of Bitcoin & Cryptocurrency
1:01:04
1:01:04
Play later
Play later
Lists
Like
Liked
1:01:04
Millionaires and Billionaires have been created because of Bitcoin (BTC) and other Altcoins (alternative to BTC). Our conversation with YouTuber & cryptocurrency enthusiast, Anton Crypto, will educate and inspire you. Enjoy! Anton's Russian only YouTube channel: https://youtube.com/channel/UC56VM-9cGm9-mhJUq470b6w…
…
continue reading
1
Homeopathy for natural healing with expert practitioner, Rose Weinberg.
49:46
49:46
Play later
Play later
Lists
Like
Liked
49:46
More and more people are embracing natural health. Homeopathy Expert and teacher, Rose Weinberg, discusses Homeopathy and its many benefits, without any dangerous side effects. There is a homeopathy remedy for every ailment without disrupting the natural biome of the complex human body. It also works just as well on animals. To our health! https://…
…
continue reading
1
Leaving Canada to find grace! Living and eating healthy with Grace Van Berkum of GLO (Gracious Living Oasis)
58:05
58:05
Play later
Play later
Lists
Like
Liked
58:05
Ex-pat Grace Van Berkum of GLO (Gracious Living Oasis), a true pioneer, talks about her journey of leaving her life in Canada behind and starting a brand new one in beautiful Nicaragua! Grace, the embodiment of health has made a business out of it and has helped her father with Alzheimer's, who now lives with her in Nica. Enjoy!…
…
continue reading
Meditation has been around for thousands of years and Transcendental Meditation (TM) has been popular with a lot of celebrities like THE BEATLES, Hugh Jackman and Jerry Seinfeld to name a few. David Shaw, a TM instructor and my teacher, has been instructing TM for a few decades. In this podcast, he discusses and demystifies Transcendental Meditatio…
…
continue reading
1
Discussing Ving Tsun Martial Arts, made famous by Bruce Lee, with 7th degree master Chris Hader
1:11:26
1:11:26
Play later
Play later
Lists
Like
Liked
1:11:26
Epidode #6: Chris Hader, a 7th Degree Ving Tsun Martial Artist, has been practicing for decades. He discusses the psychology and the discipline & rigour needed to be proficient (mentally and physically), with this art. Ving Tsun was made famous by Bruce Lee.By Chris Hader
…
continue reading
Stretch for better health. The Stretch Healer, Rhonda D'Amour, talks about her journey to amazing health through stretching. She's an ex-model who had a successful modelling career and she's a lot of fun to speak with.By Amar Singh
…
continue reading
1
Ex-NHL player Brian Savage (Montreal Canadiens) discusses what it takes to make it in the NHL.
43:02
43:02
Play later
Play later
Lists
Like
Liked
43:02
Brian Savage (ex-NHLer and Olympic Silver metalist) discusses what it takes to make it into the NHL. A great listen for everyone, especially hockey fans & parents of aspiring children that would love to play hockey professionally.By Brian Savage
…
continue reading
1
From cocaine drug dealer to Buddhist monk
1:43:02
1:43:02
Play later
Play later
Lists
Like
Liked
1:43:02
Cocaine Dealer to Buddhist Monk and everything in between. A fascinating look at one of Toronto's top cocaine dealers in the 80's and 90's and subsequently turning his life around. The redemption of my friend Philip Princeton.By Amar Singh
…
continue reading
1
Get rid of Allergies with Dr. Nambudripad
53:37
53:37
Play later
Play later
Lists
Like
Liked
53:37
Do you suffer from Allergies? Then this Podcast is for you. This discussion is with Roy Nambudripad who has a 70% success rate in getting rid of allergies. Enjoy!By Amar Singh
…
continue reading
1
Introduction to Naturopathic Medicine with Dr. Vivian Bizios
58:38
58:38
Play later
Play later
Lists
Like
Liked
58:38
Great interview with my mentor Dr. Vivian Bizios on taking care of your health naturally! This interview is a great opportunity to learn more about Naturopathic medicine and how it has personally transformed my life.By Amar Singh
…
continue reading
1
Where Am I Coming From? A 20 Minute Meditation Practice
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing…
…
continue reading
This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Gold…
…
continue reading
Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfull…
…
continue reading
1
Loving Kindness (Metta) Meditation - 20 Minute Guided Practice
20:50
20:50
Play later
Play later
Lists
Like
Liked
20:50
This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @franc…
…
continue reading
1
Counting the Breath Series - 10 Minute Counting the Breath Meditation
11:42
11:42
Play later
Play later
Lists
Like
Liked
11:42
A 10 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
…
continue reading
1
20 Minute Gratitude Practice - 20 Minute Guided Meditation
22:36
22:36
Play later
Play later
Lists
Like
Liked
22:36
A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
…
continue reading
1
Short Gratitude Practice - 8 Minute Guided Meditation
8:25
8:25
Play later
Play later
Lists
Like
Liked
8:25
A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and on Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…
…
continue reading
1
Brief RAIN Reset Practice - 8 Minute Guided Meditation
7:48
7:48
Play later
Play later
Lists
Like
Liked
7:48
This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'. R. Recognise A. Allow I. Investigate N. Nurture Please no…
…
continue reading
1
RAIN of Self-Compassion Meditation - 20 Minute Guided Practice
19:34
19:34
Play later
Play later
Lists
Like
Liked
19:34
This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nhat Hann. Suitable for those with some meditation experience, when working with trauma the additional guidance of a professional is…
…
continue reading
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter …
…
continue reading
1
Smile Meditation - 20 Minute Guided Practice
20:29
20:29
Play later
Play later
Lists
Like
Liked
20:29
This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter…
…
continue reading
1
Deep Meditation with Music - Awakening from Pain
32:20
32:20
Play later
Play later
Lists
Like
Liked
32:20
This 30 minute meditation with music is for transcending fear and awakening from pain. A powerful non-dual meditation within an ambient score, with music composed by Dan Turner. Close your eyes and come to a place beyond fear. Just put down everything you are holding on to. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on …
…
continue reading
1
Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation
21:35
21:35
Play later
Play later
Lists
Like
Liked
21:35
Healing with the Soft Ointment ‘Nanso no ho’ – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms of Mindfulness Meditation in that we are using visualisation. This practice was taught to the Zen Master Hakuin by the hermit Hakuyu and is said to be how Hakuin returned from serious illness into full health, l…
…
continue reading
1
Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation
14:53
14:53
Play later
Play later
Lists
Like
Liked
14:53
Naitan Energy Flow Loosely Guided – 15 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the s…
…
continue reading
1
Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation
20:05
20:05
Play later
Play later
Lists
Like
Liked
20:05
Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the sho…
…
continue reading
1
Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation
7:47
7:47
Play later
Play later
Lists
Like
Liked
7:47
Cultivating the Hara – 7 Minute Breathing Exercise This breathing practice is brilliantly noisy and not very relaxing – if you are after a soothing meditation practice this is not it but if you are after groundedness and vitality you are in the right place! Here we work with our Hara, the belly, when your hara is strong you are powerful and live li…
…
continue reading
1
Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation
30:33
30:33
Play later
Play later
Lists
Like
Liked
30:33
Unborn Meditation – 30 Minute Guided Meditation This 30 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. Wh…
…
continue reading
1
Zen Meditation Series - 25 Minute Koan Guided Meditation
24:43
24:43
Play later
Play later
Lists
Like
Liked
24:43
Koan Meditation – 25 Minute Guided Koan Practice using ‘Who Am I?’ During this 25 Minute Koan Practice we use a Koan or Spiritual Question to reveal how the mind works and move beyond this towards a true understanding of the nature of self and the universe. A Koan is a question that can only be solved through unity rather than separation. There is …
…
continue reading
1
Zen Meditation Series - Integrated 20 Minute Guided Meditation
21:30
21:30
Play later
Play later
Lists
Like
Liked
21:30
Integrated Zen Practice – 20 Minute Guided Meditation This practice combines all the practices learnt in this series. It is advisable to have had a go at all of the other practices in this series prior to trying this one to get the most from it. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell …
…
continue reading
1
Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation
25:49
25:49
Play later
Play later
Lists
Like
Liked
25:49
Unborn Meditation – 25 Minute Guided Meditation This 25 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. Wh…
…
continue reading
1
Zen Meditation Series - 20 Minute 'Unborn' Guided Meditation
20:31
20:31
Play later
Play later
Lists
Like
Liked
20:31
This 20 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and find peace. When sitting in the unborn we remember what it was like …
…
continue reading
1
Zen Meditation Series - Introduction to the Zen Series
4:07
4:07
Play later
Play later
Lists
Like
Liked
4:07
A 5 minute talk on the Zen Meditation series, available now. Having laid the ‘concentration’ foundations with our previous series we now move into the area of Satori or Insight Meditations and Energy Work. These Zen meditation practices explore gaining greater understanding of our true selves and living our most grounded and authentic lives. These …
…
continue reading
1
Morning Meditation Series - 'Energising the Body' 5 Minute Meditation
7:02
7:02
Play later
Play later
Lists
Like
Liked
7:02
Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help nourish and energise the body, ready of the day ahead. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappy…
…
continue reading
1
Morning Meditation Series - 'Energising the Body' 10 Minute Meditation
9:36
9:36
Play later
Play later
Lists
Like
Liked
9:36
Energising the Body, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help nourish and energise the body, ready of the day ahead. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhapp…
…
continue reading
1
Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation
6:59
6:59
Play later
Play later
Lists
Like
Liked
6:59
Flowing in Life's Direction, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help you face the new day, ready and refreshed. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodc…
…
continue reading
1
Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation
12:14
12:14
Play later
Play later
Lists
Like
Liked
12:14
Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help you face the new day, ready and refreshed. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypod…
…
continue reading
1
Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation
10:51
10:51
Play later
Play later
Lists
Like
Liked
10:51
Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Tru…
…
continue reading
1
Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation
6:00
6:00
Play later
Play later
Lists
Like
Liked
6:00
Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series. This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trus…
…
continue reading
1
Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation
6:03
6:03
Play later
Play later
Lists
Like
Liked
6:03
The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series. It is designed to set your true intentions for the day ahead. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.co…
…
continue reading
1
Morning Meditation Series - Introduction Talk
1:02
1:02
Play later
Play later
Lists
Like
Liked
1:02
A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up for the wonderful day ahead Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: min…
…
continue reading
1
Unguided Meditation Series - Introduction Talk
1:10
1:10
Play later
Play later
Lists
Like
Liked
1:10
A short talk to introduce our unguided meditation series. Enjoy this series which gives you total freedom during your practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com…
…
continue reading
1
Unguided Series - 10 Minute Silent Meditation
10:41
10:41
Play later
Play later
Lists
Like
Liked
10:41
A 10 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a …
…
continue reading
1
Unguided Series - 15 Minute Silent Meditation
15:57
15:57
Play later
Play later
Lists
Like
Liked
15:57
A 15 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a …
…
continue reading