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Hustle and Glow Podcast is about the entrepreneurial journey. Being your best self with an online or small business is always challenging and exciting. In our new unapologetic approach with people, planet, and profit in mind, we discuss social changes affecting the new way of social media marketing. Together we rise up in empowerment and entrepreneurialism activism. This is Hustle and Glow with Francesca Alexander
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Welcome to the ReRooted Podcast with Francesca Maximé, trauma-sensitive mindfulness meditation teacher and poet. Together we’ll take a closer look at approaches to transforming trauma with insights from psychology, neuroscience, spirituality, social justice and the creative arts. Join Francesca and her guests for an exploration of our shared connection and how we can cultivate greater compassion for ourselves and for others.
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Reimagining Black Relations Podcast is a chat about solutions for issues relating to the black race. Solutions may relate to business, social, or spiritual. The podcast will help both white and brown races to understand what must be done to solve the racial problems. Likewise, for the black race, the podcast will provide insight to what to expect, comfort from the past experiences, and a promising path forward. The host is Dr. Francesca Fajinmi. Subscribe and please provide some feedback.
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Welcome Coffee Crime Lovers! Not only am I obsessed with coffee but I'm also obsessed with true crime! Grab a cup of coffee and listen to me tell you about a crime.
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How To Wow is a technicolour "how to.." gold mine of inspiration, wisdom and experience harvested first hand from the minds, hearts and spirits of dynamic, maverick and high achieving individuals who are living proof that sure, the road is long and life is hard but if you dream big, put in the hours, keep on showing up and never give in, amazing things happen. Hosted on Acast. See acast.com/privacy for more information.
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Episode 82: Ep 82 Lola's American Holiday
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In this Podcast, Lola shares her adventures in the United states of America as well as the beautiful beaches of the Bahamas. We discuss how different it was to be outside of New Zealand, feeling at home in the Bahamas and some of the bittersweet experiences. From saying she would never step foot in America, to now planning her next trip back to Los…
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In this episode, I talk about getting back to work after the holiday. Tips on how to stay alert and well rested. Practing body first and business second and life in New Zealand. ... ... ... NOT SURE WHERE TO START? LET'S CHAT ABOUT YOU AND YOUR SOCIAL MEDIA. Click here and book your free social media audit or consultation. FIND ME US ON SOCIAL MEDI…
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Episode 80: EP 80: What is going on with Nene Leakes?
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14:39
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In this podcast, we discuss what's going on with Nene Leakes. ... ... ... DOES THIS EPISODE NEED MORE EXPLANATION? Awesome I am here to help! Click here and book your free social media audit or consultation. FIND ME US ON SOCIAL MEDIA: Francesca on Instagram Social Global Grind on Instagram Social Global Grind on TikTok Francesca on LinkedIn Social…
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#76 Understanding the Evolving Nature of Racism in the Digital Age - Dr. Rob Eschmann
27:57
27:57
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In a compelling return to the Reimagining Black Relations podcast, Dr. Rob Eschmann fearlessly delves into the stark realities of growing up under the pervasive influence of racial bias and the constant specter of police violence. He shares the deeply moving experience of having to give his own son "the talk," a heart-wrenching rite of passage in a…
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Episode 79: EP 79: (Culture) Matt Rife Shortcomings
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In this podcast, we discuss the shortcomings of a particular comedian, Matt Rife. Not only did we get a couple of blind reactions, but we discussed on the blog cancel culture, misogyny on social media and how to combat social injustice. ... ... ... DOES THIS EPISODE NEED MORE EXPLANATION? Awesome I am here to help! Click here and book your free soc…
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#75 - Caregiving While Black - Dr. Fayron Epps & Karah Alexander
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In a compelling episode of Reimagining Black Relations, we welcome two exceptional guests, Dr. Fayron Epps and Karah Alexander, who are on a mission to enhance the quality of life for Black caregivers. Dr. Epps, with over two decades of experience in nursing and a wealth of knowledge in creating culturally relevant health programs, joins Karah Alex…
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In this podcast, we see Lola's reaction to the Rubix Cube Guy/ Jack Harlow viral video. This was filmed weeks ago but the reactions are priceless. Find out how TikTok is taking popular culture by storm worldwide. ... ... ... DOES THIS EPISODE NEED MORE EXPLANATION? Awesome I am here to help! Click here and book your free social media audit or consu…
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#74 Unveiling the Forms of Racism in the 21st Century
31:20
31:20
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In a thought-provoking interview, Dr. Rob Eschmann, a multifaceted talent from Chicago, unveils the subtle yet pervasive forms of racism in the 21st century. Rooted in his academic journey that began in Chicago Public Schools and culminated in a PhD from the University of Chicago, Dr. Eschmann sheds light on pressing issues, including educational i…
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#73 - The Digital Road to Wellness, Fearlessness, and Resilience - Van Williams
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In an eye-opening conversation that transcends the ordinary, Van Williams, the Vice President of Information Technology Services and Chief Information Officer for the University of California's sprawling $40+ billion-dollar enterprise, takes us on an inspiring journey through the complexities of being Black in America. From a transformative semeste…
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Episode 77: Ep 77: Social Media Management Styles
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Join us in this episode of "Social Media Management Styles1" as we guide you through the essentials of creating a successful social media strategy for your small business. ... ... ... ... DOES THIS EPISODE NEED MORE EXPLANATION? Awesome I am here to help! Click here and book your free social media audit or consultation. FIND ME US ON SOCIAL MEDIA: …
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Episode 76: Ep 76: How we plan your social media.
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Join us for this episode of "How we plan your social media." as we guide you through the essentials of creating a successful social media strategy for your small business. ... ... ... ... DOES THIS EPISODE NEED MORE EXPLANATION? Awesome I am here to help! Click here and book your free social media audit or consultation. FIND ME US ON SOCIAL MEDIA: …
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Episode 75: Ep: 75 What small business owners need to know Pt 2
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Join us for pt 2 of "What Small Business Owners Need to Know." In this episode we guide you through the essentials of creating a successful social media strategy for your small business. DOES THIS EPISODE NEED MORE EXPLANATION? Awesome I am here to help! Click here and book your free social media audit or consultation. FIND ME US ON SOCIAL MEDIA: F…
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Episode 74: Ep 74: What small business owners need to know. Pt 1
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Join us for episode 74 and part 1 of our mini series, "What small business owners need to know." as we guide you through the essentials of creating a successful social media strategy for your small business. ... ... ... ... DOES THIS EPISODE NEED MORE EXPLANATION? Awesome I am here to help! Click here and book your free social media audit or consul…
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Welcome back friends, and thanks for downloading this episode of How To Wow with actual Hollywood superstar Arnold Schwarzenegger. Arnie popped into the Virgin Radio studios to tell Chris all about his rules for life from his new book, Be Useful: Seven Tools for Life - it was simply too good not to share! Hosted on Acast. See acast.com/privacy for …
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Discussing her book series “Meet Me”, plans for the future and what she enjoys about writing. Discusses time at the festival and dancing all out to McFly. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#93 WHY ANXIETY IS GOOD FOR YOU with DR TRACEY DENNIS-TIWARY
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Discussing her book and why anxiety is good for you, discussing anxiety as a healthy emotion, dealing with anxiety disorders. Mental health and anxiety disorders are on the rise despite the multiple resources for help and discussing the negative effect this might have had on society. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carf…
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Discussing their careers, health tips & advice, selfcare and how exercise can improve your life. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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Discussing his best-selling book, about the mission to look after young people’s mental health and why it is so important. Also why mental health is important for adults. They discuss his book A Better Day. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence…
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Discussing their lives and recent published books, judges on the 500 words competition with the BBC and Chris Evans. Francesca Simon known for Horrid Henry and Charlie Higson known for taking up the mantle of James Bond. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more informa…
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#89 ESTHER RANTZEN in conversation with ADRIAN MILLS
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48:28
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Discussing her life and career and specifically her series “That’s Life”. That's Life! was a TV consumer affairs programme on the BBC, at its height regularly reaching audiences of fifteen to twenty million, and receiving 10–15,000 letters a week. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.c…
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#88 SHAPARAK KHORSANDI, HARRIET THORPE, RONNI ANCONA AND SALLY PHILLIPS in conversation with RACHEL HORNE
40:38
40:38
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Discussing their roles, lives and careers making it in comedy, film, TV and stand-up. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#87 BRIAN CAPRON, BEN MILLER, JED MERCURIO & PHILIP GLENISTER hosted by GABY ROSLIN
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41:50
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Discussing their roles as baddies, culprits, cops and goodies in TV & Film. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#86 MATTY LEE, PAULA RADCLIFFE, STEVE CRAM AND VICTORIA PENDLETON in conversation with VASSOS ALEXANDER
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39:12
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Discussing their individual sporting achievements, the mentality and training it takes to achieve the highest level of sporting achievements. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#85 ALICE FEARNE, KELVIN FLETCHER, ADAM WOODYATT AND BONNIE LANGFORD
49:21
49:21
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Discussing their lives, careers and what goes on behind the scenes of TV, Film and Theatre. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#84 BEN MILLER IN CONVERSATION WITH ALEX HORNE
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49:39
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Alex Horne discussing Ben Millers new book, life and career. The book is about a magical race-against-time for a boy and his dog best friend – discover the funny and heart-warming classic storytelling from bestselling author and beloved actor, Ben Miller. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See…
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#83 JIMMY CARR & ROB BRYDON IN CONVERSATION WITH CHRIS EVANS
54:38
54:38
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Discussing comedy, stand-up, their careers and life with Chris Evans. Rob Brydon as a regular who comes every year and this year came with his whole family on Thursday. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.…
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#82 RICHARD JONES & SOPHIE ELLIS-BEXTOR IN CONVERSATION WITH DIANE-LOUISE JORDAN
28:43
28:43
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Discussing their book Love. Food. Family: Recipes from the kitchen disco. sharing their favourite family recipes from their kitchen to yours, packed full of accessible, easy-to-follow, and crowd-pleasing food Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.…
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#81 MINNIE DRIVER & RUSSELL BRAND IN CONVERSATION WITH CHRIS EVANS
53:04
53:04
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Minnie Driver and Russell in conversation with Chris Evans on their books, their lives and Alice’s mum Joe who run half-marathons together as an assisted runner. With the added Laura Brand who joins half-way through. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information…
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#80 JAMES HASKELL IN CONVERSATION WITH SOPHIA FRANKLIN
33:07
33:07
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Discussing James Haskell’s book Ruck Me. Ruck Me is a rollercoaster journey of James' hilarious stories that as the book develops are as contradictory as they are entertaining. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.…
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#79 SIR CHRIS HOY IN CONVERSATION WITH LOUISE MINCHIN
47:21
47:21
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Discussing Chris’ career, life and sporting achievements. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#78 LAURA BRAND IN CONVERSATION WITH RUSSELL BRAND
47:56
47:56
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Russell interviewing Laura on her book The Joy Journal for Grown Ups. The book is about 50 homemade craft ideas to inspire creativity. Russell diverts the conversation onto many funny topics, most notably continuing to call out our roving reporters AJ and Curtis Pritchard. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Ho…
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Paula talks her successes and when she first realised she was good in her field, childhood and family life and how to incorporate exercise into a busy family life, discussing her mission to get families on track and active together. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for …
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