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Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
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March Madness, NBA Player and Coach Tells All to Coach Frank
41:23
41:23
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ALERT: FORMER NBA PLAYER AND COACH, currently coaching after his illustrious and lengthy career in NBA player AND coaching roles. Join me as I interview my guest, former Head Coach of the Detroit Pistons and Florida Atlantic University, Coach Michael Curry, grilling him not only about his career but what it takes to be a winner at any game, even YO…
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From Unwanted Weight to Competitive Bodybuilder, Her Secret
25:33
25:33
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What up sports, fitness and health fans? And do I have a miracle case-study for you, a young lady who went from needing to lose weight to competition bodybuilding and posing. And not only is her story miraculous, it's TOTALLY attainable. How did she do it? You're about to find out! Yes, you can attain results like this too whether you want to reach…
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Professional Dunker Connor Barth on How to Avoid and Rehab Injury
28:42
28:42
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What can a professional dunker teach you about avoiding injury and playing your best?… Join Coach Frank as he interviews Connor Barth, professional dunker, who can jump higher than many NBA athletes. Find out what can be learned from this dunker who is helping people not only rehab from injuries and rise to greater heights than before they were inj…
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How to Go Back in Time and Give Yourself Diet Advice
8:45
8:45
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3 words in Back to the Future Part II: Grays... Sports... Almanac. Marty, having gone into the future, picks up a sports almanac from the prior 50 years and wants to take it back and place a fe "sure thing" bets. He can't lose. When Biff got hold of it, he did indeed go back to his younger self and gave him the almanac, changing destiny and the fut…
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Taking Your Posture and Health Back to the Future!
24:40
24:40
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It's the Season 5 premiere we've all been waiting for! Join me, Coach Frank, and my producer as we talk about the motif for season 5 and why Back to the Future holds ALL the answers to ALL your wellness, health and weight issues and the key to success, and why incessantly quoting lines from the movie trilogy is the best medicine of all! Tune in for…
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How These People Made Their Goal Weight BY NEW YEARS!
8:20
8:20
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How do you keep from gaining weight during the holiday season? How can you actually lose weight during that period? And how can you, against all odds or logic, MAKE YOUR NEW YEARS RESOLUTION GOAL WEIGHT BY THE TIME NEW YEARS HITS? Well, this episode has the answer! We hit the miracle button, somehow, last year and now we're repeating it this year w…
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How Your Diet Is 'Cheating' You Out of Results (3 of 3)
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11:10
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This is the 3rd installment of 3 of Coach Frank's dieting series. Find out what sinister, hidden thing you already know you're doing and think is okay is secretly cheating you out of results and blocking your weight loss and maintenance too! This is the most important episode of all three because it reveals what will keep you from losing weight on …
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Body Builder Champ at 37, Secrets of Better Bodies
40:00
40:00
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Former guest from Season 1, Judah Lando took his game to a new level and became a champion body builder since he was last here, and now he is working with Dr Marghella to help bring people's wellness and fitness goals to an entire new level. And if he can do it at 37, anyone can reach their ideal at any age. Tune in now and find out how!…
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Pro Hockey Hall of Famer Tells How He Endured and Dominated
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25:50
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Join coach Frank and NHL Hall of Famer Grant Fuhr as they discuss his triumph, endurance, longevity and outright domination that earned him his place in the annuls of hockey history, blazing trails for everyone and even inspiring all walks of live to live fit and healthy and better than ever. Tune in now!…
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Weight Gain Types Are Infinite, Know Yours! (2 of 3)
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14:56
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Now that you've heard part one of the series about your timeline, I'll bet you didn't know that there are different types of weight you can gain, and that they are near-infinite in their combinations of reasons leading to them. Well, it'll be a mystery no more once you hear this second installment of this short, 3-part series I am dropping just for…
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Former Avalanche/Predator Player Talks Playoffs, Fitness, Longevity
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23:26
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Cody McLeod is my special guest here at Sporting Good Posture, who talks how he stayed well and injury free for more than 15 years on the ice, what the future looks like and about the teams he's played on including the Predators, Avalanche and Rangers, as well as what we might expect from the Avalanche at their run for the Stanley Cup. Find out how…
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GOLF EXPERT: Longer Drives With Less Effort, Less Injury
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39:39
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I took a golf mechanics seminar by another Chiropractor and now I've been getting my patients to CRUSH IT in their golf game. So I decided to bring the man himself, Dr Jake Doster, DC to the show to tell you what he told me and what I tell my patients. Longer drives? Less strokes? Lowered chance of injury? All of it broken down to mechanics you can…
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Your Ticking Weight Issue Time Bomb (1 of 3)
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11:21
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An exciting Part 1 of a 3-part series on what I deemed the 3 most important factors of why people have problems losing weight and keeping it off. In this first installment, I go over the "ticking time bomb" even people who aren't (yet) overweight may be in for in the very near future. Anyone who has ever had trouble losing weight, who can't keep it…
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Cancer, Unable to Get Pregnant, Beat Both, Her Incredible Story
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How did she go from cervical cancer, unable to have children, to cancer-free, champ body-builder, nutritional coach and now pregnant too? You HAVE to hear her story! Do you have to become a body builder? NO! Join me and my guest Erin Crawford as she tells her amazing story of how she beat the odds and how she's coaching others to similar results, e…
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Bikini Bodybuilding Scales Fitness for ANYONE!
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32:07
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Join Coach Frank as he interviews a Champion Bikini Bodybuilder whose inspiring story is inspiring men AND women everywhere to aspire to be a champion at ANY level game. Even the level of game YOU play. Even if it's just getting through the workday, doing things with family or stuff you enjoy! Join the interview and hear how you can scale down her …
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Undoing Pain, Meds, Opioids with Laser, Decompression (feat. Dr Emanuel Vito)
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30:43
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30:43
What do pain, medications and addictive opioid drugs have in common? Not solving any health problems for good, that's for sure. Doomed to "live with" their problems and try to cope, those who have become dependent on such meds are suffering. But, if you're in pain, are you headed for that future? You might now think so but it's a slippery slope int…
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Body Builder Doc Talks Weight Loss, Wellness and Posture Too
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39:32
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39:32
What can a body builder tell you about your own personal weight struggles? Find out today in this pivotal episode. Join Coach Frank as he interviews one of his best buddies from Chiropractic school, a fellow, in-practice Chiropractor who is also a champion Body Builder, and former athlete having had the opportunity to play with the Yankees. Learn h…
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EXPOSED! Secret Pain Freedom and Body Fitness Fundamentals
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15:49
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In pain even a little? Overweight? Hard to handle either one? That's because you don't know this one thing that Coach Frank covers in here and a secret that doctors know that you can know too. IN this episode, Dr Frank spills all the details and they are things right under your nose that you can check for, right now, DURING this episode. By the end…
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NBA Coach Talks Golf, Yoga, Injury Prevention and Stretching for Top Performance
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26:47
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Join me as I interview Dean Cooper, former coach with several NBA teams and now NCAA coach in Texas as he discusses the new age of top performance in ANY sport, including golf and use of entire teams of professionals and mixes of disciplines to not only be in top-performance shape, but to prevent injury and recover way faster when they do happen. T…
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Chipmunk Speaks About His Holiday Weight Loss!
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14:09
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You know the time of year where you hear singing chipmunks? Well, have you ever heard of one speaking on a podcast? Have you heard of one losing weight, DURING the Holiday and winter season? Well, if you tune in now you’re about to with this special Holiday message and a tell-all story of not only HIS weight loss but that of dozens of humans too un…
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No-Fail Holiday Weight Loss DURING the Holidays?
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12:10
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What up sports fans, are you tired of sporting extra pounds when the holidays are over? Have you had it up to here with trying to lose them? Have you been there done that with the downhill slide of your eating between Halloween and New Years? Is it getting harder to lose it every year? If you're like me, you aren't a breaker of resolutions and, you…
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Weight Loss That Stays Lost, ChiroThin Program Founder Tells All
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25:13
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Why does weight come back when you lose it? Why won't it come off when you want it to? Can you even ever control it? Why do other people seem to be in control while you struggle? Listen to Coach as he interviews the man who SOLVED WEIGHT LOSS and broke through. Now anyone can do it. Even you! Sit down, dial in and get ready to be astounded! You're …
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Secret to Golf, Tennis, Fitness All-Season Balance
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Champion athletic potential. It's hard-wired into ALL of our blueprints, not just for top, champion athletes! We're all designed to be champs according to Mother Nature's design! Whether golf, tennis, other sports, fitness or just life, you have true athletic design by nature. But if that's true, how come only some seem to tap into while others hav…
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How to Get Youth Recruited Onto a College Dream Team
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Want to know the most downloaded and listened-to episode of SGP ever? Us too! It was the guys from Recruit Reels, WAY back in season 1 and their advice on how to get recruited. In the wake of the 2020 pandemic fiasco, youth sports took a hit but these guys kept athlete recruitment going strong. Now, in this new climate and age, with all the changes…
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Work from Office or Home Hurts, Unless You Know This
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35:56
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Why does it hurt so much to sit at a desk all day? Why is it so fatiguing for jobs that require you to be on your feet? Why do you carry so much stress in your neck, shoulders and back? Did you know you're not supposed to? Join Coach as he interviews Dr Romina Ghassemi, LA Chiropractor and posture-at-work innovator who has case studies and science …
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10 Strokes off Your Game PART 2 - Muscle Mechanics!
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In part 1 you learned the first half of what is causing you 10 or more extra strokes per game. But you only learned the half of it! Now lear the whole story on what the mechanics of muscle tension are which are causing range of motion limitations that could be far beyond what you imagined! Cash in on those 10 stroked now? What would 10 less strokes…
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10 Strokes Off Your Golf Game If You Do This... [PART 2 of 2]
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In part 1 you learned the first half of what is causing you 10 or more extra strokes per game. But you only learned the half of it! Now learn the whole story on what the mechanics of muscle tension are which are causing range of motion limitations that could be far beyond what you imagined! Cash in on those 10 strokes now! What would 10 less stroke…
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World Champ Fighter Talks Vital Self-Defense Secret to Save Lives!
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What do a world champion kickboxer, the Olympic torch and Cobra Kai have in common? How about Dr Frank Marghella, your coach? Join Coach as he interviews Eric Melton, world champion fighter and author of “My Fight With God” who took the Olympic torch through Nashville and had it change his life! Hear how he literally saved lives by teaching fightin…
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HEALTH CHALLENGE: Make This the Summer of You!
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9:02
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What does retaining your youth, your health and posture have to do with making this the greatest summer ever? Find out with Coach Frank's total challenge. Tune in now!By Frank Marghella
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World Class Gymnasts Tell How Chiropractors Made Them World Class
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Join coach with his top gymnast guests who have have competed at the highest levels of women's athletics and how they were saved from injury and reached levels they never would have otherwise.By Frank Marghella
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The Secret of Youth Sports Success Is the Secret to Your Adult Success
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13:49
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YOUTH SPORTS SECRET! When Youth Works AGAINST Your Workouts Today! Whether you have young ones trying to play sports and stay able and injury-free, or whether you yourself are trying to make a go of your game as an adult, the secret here is the same. And it solves youth AND adulthood problems and barriers to performing your best. Join coach Frank a…
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The Science Behind Overeating, Overweight and What to Do About It!
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37:41
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Join me as I interview fitness and weight control expert Zane Griggs and grill him on the real science behind weight gain and stubborn fat. Listen and find out, why do you want to keep on eating? How is overeating connected to nutrition? How is your body trying to do the right thing while you overeat? What are the symptoms of weight loss blockage? …
Does posture relate to your skill? Can it inhibit your best game? Does it explain all your "bad outings" and bad luck? DEFINITELY. Micah Hicks was on the show early in season two. Now Coach has him back right after the 2021 Masters to discuss posture and how it relates to winning and playing, no matter your level, no matter your skill. Join Coach F…
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FREE GUIDE Tap Your Body's Athletic Blueprint
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23:46
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Why are you not living up to your full physical potential? Ever wonder why others seem to be able to go farther than you in training, fitness or sports? Here is the episode that reveals it and shows you how to tap it, with a FREE GUIDE you'll be able to download as well at SportingGoodPosture.com/Sports. The blueprint for the human body is actually…
Coach Frank has a patient who was on the coaching staff of several NBA teams and who made himself an expert in scaling goals, incremental stages and even "baby steps" toward ANY goal no matter how large or small. Join coach as they talk about how to apply this to the game, no matter what health, fitness or life game you play! Tune in now!…
The hidden problem has been a secret... until now! This all-too-common issue isn’t itself the problem, but it shows where the real problem is. And you can find it yourself. And your weight loss may be totally blocked otherwise unless you know this… Tune in now to find out what it is and how you can, right this instant, detect it's main symptom by l…
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Investigative Wellness - Trace Amounts or Moderation of Poison Is Still Poison
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29:15
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You've heard "there's only trace amounts in it..." or "everything in moderation..." thrown around in everyday conversation. But what if it's a toxin, something the body is deathly allergic to? Wouldn't even a trace amount be critical. Tell "everything in moderation" to a mom who's child has a peanut allergy and lose a friend. Give a trace amount of…
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Groundhog Sporting a Fit, Healthy Shadow, What Are YOU Sporting?
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13:03
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It's Groundhog Day again, campers and Phil the groundhog definitely saw his shadow, but in the 6 weeks until Spring and, more accurately and importantly, spring break, what kind of shadow are you sporting? Does your shadow coincide with the New Year's resolutions you made? For most people it isn't. In this episode Coach will tell you WHY and what y…
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Coach Confronts His Hijacker - Weight Loss Hijack After Party
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47:51
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Last episode, producer Frank Sardella hijacked the show. Now coach gets him in the interview chair for a 'Hijack Episode After Party" where coach and Frank sit down and discuss the implications of what Frank went over and how it will effect your wellness and weight loss goals for 2021. Join coach and frank as they discuss what you could be doing ri…
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PODCAST HIJACKED by My Producer In the Name of Weight Loss!
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Without Coach Marghella knowing, his producer, Chiropractic and Wellness advocate, Frank Sardella, hijacked his podcast for 1 episode and held it hostage to let everyone know something about weight loss, immunity and wellness that no one took the time to tell them and the secret to mastering, harnessing, hacking and controlling all of them WAY BETT…
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Weight Loss New Years Resolutions That Actually Stick
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Ever break a New Years Resolution? Ever dread January 1st? Ever break your own record for breaking New Years resolutions? Has 2020 made you break them before you make them? If you even answered "maybe" or "possibly" to any of these, THIS is the episode for you. Coach Marghella may be a successful Chiropractor, but now he's found a LONG TERM WEIGHT …
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How to Stay Well, Thin and Healthy Beyond the Pandemic Holidays
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19:48
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In December of 2019, Coach Marghella decided to get ahead of the game of getting in shape, losing weight and boosting his overall health, wellness and immune system. The result is he is wearing clothes from his closet he hasn't worn in 3 years and he is in the best shape of his life. Not only did he not get sick in 2020, he got even healthier than …
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2020 SO OVER! Got a Feeling '21 Is Gonna Be a Good Year...
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13:40
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No, it's not just a line sung in The Who's rock opera "Tommy" with a catchy hook and melody, it's finally 100 years after the last '21 and, although you can say so much has changed, you could argue more has changed in the last 6 months than in these last 100. Are you DONE with 2020? So am I. This has been quite a year. But we can look forward to le…
Wining is for dining, not sleeping! And if you're needing a glass of wine to relax, this episode is for you! Join coach for vital information you didn't know such as: How is wine or alcohol making you LESS able to relax and not more? What long term effects could this method if relaxation have? What is the real source of inability to relax? How is w…
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Season 3 No Mercy, Disease Does Not Exist In this Dojo!
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17:03
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After a CRAZY end to Season 2 with the 2020 crises, and with Season 3 of Coach's favorite show "Cobra Kai" (the Karate Kid story 30-some years later) imminent and an "any-day-now" scenario, he brings a bit of this dojo to his clinic and DEFINITELY to an exciting and informative third season to his show. With more guests, more advice and greater urg…
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How Wellness Can Earn You Millions Real Estate Entrepreneur Monte Mohr
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This real estate entrepreneur and patient of Dr Marghella has made millions, but has a unique secret that has to do with his own wellness. He is also host of the Talk of Music City Real Estate podcast. Handling his own wellness opened some very prosperous doors in real estate, quite literally. Join the conversation now! Listen in!…
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Return to Center Author, Rocky (No, Not THAT Rocky!)
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51:56
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Join coach as he interviews Rocky Snyder, author of Return to Center and coach to pro athletes on how posture, and skeletal factors enter in to conditioning, rehabilitation and developing the strongest version of you imaginable! Tune in now!By Frank Marghella
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The Coach's Coach, Lauren of All Strength Nashville
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Join coach as he interviews HIS fitness coach. Join the 2 coaches as posture meets fitness and what Lauren has to say about how to actually get the MOST out of your workouts, even if you workout isn't in a gym! Tune in now!By Frank Marghella
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ISOLATION REPORT: Immunity Compromised by Nerve Blockage
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17:46
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What does posture and imbalance actually have to do with immunity and its lack? Why can nerves that are blocked, cut down on function, especially immunity? Find out in this vital and compelling episode where Coach M lets you know the score and how to change the game, upping your defense as much as possible! Tune in now!…
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VIRAL CRISIS: Immunity Secrets Hidden Right In Front of You!
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What is the secret to immunity? Why can't people seem to achieve it? Are there factors besides hygiene, cleanliness and isolation? How about isolating the singular factor MOST RESPONSIBLE for people's breakdown in immunity? Believe it or not, it is so obvious you WON'T believe it at first, until you look in the mirror and see it for yourself. And y…
