Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
…
continue reading
Nutrition & Lifestyle education and tips/tricks to enhance your life
…
continue reading
1
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
…
continue reading
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
…
continue reading
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
…
continue reading
Welcome to the Shut Up and Choose podcast, where we cut through the noise of fad diets, quick fixes, shots, pills, and even the gym. Hosted by Jonathan Ressler, who shares his personal journey of losing 140+ pounds, this podcast dives into the hard truth: being fat is a choice, and just like that, you can choose to lose the weight. If you’re tired of gimmicks, quick-fix scams, and endless excuses, it’s time to make smart, sustainable choices and take control of your health. Tune in for no-no ...
…
continue reading
1
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
…
continue reading
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
…
continue reading
You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditc ...
…
continue reading
A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight ...
…
continue reading
Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness spac ...
…
continue reading
1
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
…
continue reading
1
251. Fit Tip Friday - Food FOMO? 3 Signs You May Have Special Occasion Syndrome
14:37
14:37
Play later
Play later
Lists
Like
Liked
14:37
Do you "fall off the wagon" when the holidays arrive? Do you give yourself permission to eat whatever you desire during life's special events? Do you "start over on Monday" after indulging in two slices of wedding cake over the weekend? If you answered yes to any of these questions, you might be adhering to a social norm that contradicts the concep…
…
continue reading
Bonus episode exploring why Green Farm’s new High Protein Natural Chicken Bites range are my go-to-snack for a busy lifestyle.
…
continue reading
1
10 Exercises EVERY GAA Player Should Be Doing! (FREE GUIDE)
0:49
0:49
Play later
Play later
Lists
Like
Liked
0:49
If you play GAA, sport or are just looking for some functional exercises to add to your own gym program, check out this free video guide. I hope it helps. https://briankeanefitness.com/ten-exercises-gaa
…
continue reading
1
Quit Daydreaming About Results: Why Being Present is the Real Secret to Weight Loss
29:05
29:05
Play later
Play later
Lists
Like
Liked
29:05
Send us a text Can mindfulness truly transform your weight loss journey? Discover the power of being present with Jonathan Ressler on this episode of "Shut Up and Choose," where we explore how mindfulness can revolutionize your approach to health and wellness. Unearth the secrets behind mindful eating, from savoring every bite to tuning into your b…
…
continue reading
1
#171: Money Mindset: How I Prioritise My Spending to Reach My Health and Life Goals!
47:17
47:17
Play later
Play later
Lists
Like
Liked
47:17
In this episode, I dive into how I prioritise and invest my money in ways that directly align with my personal and professional goals. From building a successful business to maintaining a healthy, balanced lifestyle, I’ll take you through the thought process behind my spending decisions to inspire you to rethink how you invest your own money. It’s …
…
continue reading
1
240 || Supporting Other Moms in the Depths of Motherhood with Mama Makes Milk Founder, Julee Portner
55:06
55:06
Play later
Play later
Lists
Like
Liked
55:06
In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that pro…
…
continue reading
1
Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does!
1:06:45
1:06:45
Play later
Play later
Lists
Like
Liked
1:06:45
We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker…
…
continue reading
1
250. What You Do Starts with What You Believe - Overcoming the Diet Mindset
12:39
12:39
Play later
Play later
Lists
Like
Liked
12:39
Are you limiting your calorie intake because you think it's the sole method for weight loss? Do you remain overstressed and sleep-deprived, believing that these factors don't affect your weight loss journey? In this episode, I'll share three ways in which beliefs about nutrition and health can influence your success in achieving your health and nut…
…
continue reading
1
#506: The Soul Coach Gerry Hussey on Awakening Your Inner Power, Why Forgiveness Is The Gift You Give Yourself and The Journey to Emotional Freedom!
58:36
58:36
Play later
Play later
Lists
Like
Liked
58:36
Gerry is a high performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. On top of being one of my favorite people, this is also his hat trick appearance on the podcast, If you haven’t listened to our first two episodes. Both are linked in the description for today’s show. He…
…
continue reading
1
265. How to Approach Nutrition and Exercise During Periods of Emotional Distress
43:41
43:41
Play later
Play later
Lists
Like
Liked
43:41
In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn... 🔶 Why emotional distress can drastically change your eating and exercise habits 🔶 The importance of gentle movement when intense exercise feels like too much 🔶 Why restrictive diets can worsen emotional distress and what to do instead 🔶 H…
…
continue reading
1
249. Faith Filled Friday: Why Does the Scale Weight Means So Much?
15:56
15:56
Play later
Play later
Lists
Like
Liked
15:56
Are you burdened by your weight? Do you measure your value and your worth by the number on the scale? If you are consumed by and obsessed with this number, it's time to check your heart and your thoughts. It's time to see, understand and walk out the value that God has placed on you. In today's episode, I am sharing 3 lies that I lived by, that you…
…
continue reading
1
Finding Food Freedom and Rediscovering Your Love For Fitness with my Online Client Michelle!
36:58
36:58
Play later
Play later
Lists
Like
Liked
36:58
In this bonus non-edited client spotlight episode, I speak with my online client Michelle about her transformative journey over the past 12 weeks. We discuss her struggles with food freedom, the impact of bodybuilding on her mindset, and the importance of training and nutrition in achieving a balanced lifestyle. Michelle shares her insights on repr…
…
continue reading
1
Master the Art of Small Wins: Transform Your Health and Career
27:55
27:55
Play later
Play later
Lists
Like
Liked
27:55
Send us a text I lost over 140 pounds while managing a demanding executive career, and in this episode, I reveal how you can prioritize your health without sacrificing your professional success. Forget waiting for the 'perfect time'—it's all about making small, smart choices amidst the chaos of a busy life. We'll dismantle the common excuses like b…
…
continue reading
1
#170: The 5 foods & products I can't live without
38:43
38:43
Play later
Play later
Lists
Like
Liked
38:43
In this episode, I share my top five most used, most loved foods and products that help me maintain a healthy lifestyle and reach my fitness goals. I SWEAR by them and couldn't live without them.] I also talk about how to build healthy habits that stick and how these foods and prodcucts do that for me. There are two things that you have to get righ…
…
continue reading
1
239 || 3 Natural Ways Track Your Cycle: Ditch Birth Control with the Fertility Awareness Method with Lisa Sherratt
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15
Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy…
…
continue reading
1
Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ
1:06:45
1:06:45
Play later
Play later
Lists
Like
Liked
1:06:45
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
248. Counting Macros? Not All Calories Are Created Equal
14:19
14:19
Play later
Play later
Lists
Like
Liked
14:19
Are you tracking your macros yet struggling to notice results? Do you monitor and maintain your caloric intake but see no physical changes? Perhaps it's related to the quality of the calories you're consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you ma…
…
continue reading
1601
#505: Q+A - Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!
52:24
52:24
Play later
Play later
Lists
Like
Liked
52:24
Solo Q+A with Brian. Most of these questions were sent in anonymously so it has a bit more of a ‘get to know me’ feel, so I hope you enjoy it. 1. How do I know how many calories to eat? 03:55 2. I have been thinking about doing an ayauscaha ceremony and listened to your episode. Any recommendations on what to do and when to prepare for it? 10:24 3.…
…
continue reading
1
264. How to Handle Sudden Unexpected Weight Gain
42:35
42:35
Play later
Play later
Lists
Like
Liked
42:35
In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn... 🔶 How to reframe the situation to keep you from diving back into restrictive diet habits 🔶 Why weight gain doesn't mean failure 🔶 The adjustment process if changes need to be made 🔶 Why weight fluctuations are actually a normal occurrence 🔶 How to ensure the weight gain…
…
continue reading
1
247. Fit Tip Friday: 3 Benefits of Strength Training for Fat Loss
12:39
12:39
Play later
Play later
Lists
Like
Liked
12:39
Working hard in the gym but not seeing the desired results in your physique? Are you drawn to cardio simply because it feels more manageable? Now is the time to ensure your gym efforts are fruitful - it's time to embrace weightlifting to achieve your objectives. Today, I'll share three reasons why strength training is essential for you. If your goa…
…
continue reading
1
It’s Called a Calorie Deficit, Dummy: The Real Secret to Weight Loss
27:41
27:41
Play later
Play later
Lists
Like
Liked
27:41
Send us a text Unlock the secret to sustainable weight loss without the hype! Discover the unfiltered truth about creating a calorie deficit, the only scientifically proven method to shed pounds and keep them off. We'll cut through the misleading noise of miracle diets and special supplements, breaking weight loss down to its simplest form: consumi…
…
continue reading
1
#169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories
23:35
23:35
Play later
Play later
Lists
Like
Liked
23:35
In this episode, I dive into how to reignite your metabolism if it’s slowed down after long-term dieting or if you're stuck in a weight loss plateau. I’ll highlight key, simple strategies to boost your metabolism sustainably! If you feel like your metabolism has slowed down, you're eating the same but not seeing results, or you're just curious abou…
…
continue reading
1
238 || The Ultimate Hippie Mom: All Things Crunchy, Homebirth, Cosleeping, Vaccines, Doctors & More with Lacey Grim
46:59
46:59
Play later
Play later
Lists
Like
Liked
46:59
In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more…
…
continue reading
1
Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE!
58:45
58:45
Play later
Play later
Lists
Like
Liked
58:45
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
246. Fat Loss: Nutrition Makes a Difference - 4 Keys to Getting Your Nutrition Right
14:24
14:24
Play later
Play later
Lists
Like
Liked
14:24
Four Keys to Optimal Nutrition Do you wish to see a transformation in your physique to reflect your fitness efforts and time spent in the gym? Are you investing a lot of effort into your workout or exercise routine, yet not seeing the desired changes in your appearance? In this episode, I’ll share four essential elements to incorporate into your ro…
…
continue reading
1
#504: Sport Psychologist Dr. Brent Hogarth on Conquering Self-Criticism. Transforming ADHD Into a Productivity Superpower and Emotional Regulation in High Stress Environments!
50:27
50:27
Play later
Play later
Lists
Like
Liked
50:27
Dr. Brent Hogarth, Psy.D, is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology. He has worked with elite athletes, corporate executives, and entrepreneurs to unlock their full potential through developing greater mindfulness, emotional regulation and executive functioning. With a …
…
continue reading
1
245. Faith Filled Friday: What is God's Purpose in My Struggle with Food?
15:25
15:25
Play later
Play later
Lists
Like
Liked
15:25
Have you cried out to God over and over again, asking Him to take away your struggle with dieting, food and body image? Do you feel like He is silent and you're never feeling like you have what you need to overcome the struggle? Today, I am here to encourage you that He is listening! He hears your cries. He sees you. He knows your struggle. I am go…
…
continue reading
1
The Hidden Calorie Trap: Why Your 1,500 Calorie Diet Isn't Working!
27:43
27:43
Play later
Play later
Lists
Like
Liked
27:43
Send us a text Ever wondered why your weight loss efforts seem to hit a wall even though you're sticking to a 1,500 calorie diet? Join us as we reveal the hard truths and common misconceptions that the diet industry doesn't want you to know. Discover why a genuine calorie deficit is the backbone of effective weight loss and how sneaky sources of ca…
…
continue reading
1
168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!
38:53
38:53
Play later
Play later
Lists
Like
Liked
38:53
In this episode, I dive deep into a key issue that most conventional diets overlook, which often leads to failure in achieving long-term weight loss success. It's not just about losing weight—it's about keeping it off for good, and that's where most diets fall short, with 85-90% of dieters regaining their lost weight! Today, I explore why this happ…
…
continue reading
1
237 || Mrs. United States' Health Journey: How Brea Sharron Got Her Health and Body Back Holistically
42:12
42:12
Play later
Play later
Lists
Like
Liked
42:12
In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have …
…
continue reading
1
Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us!
55:08
55:08
Play later
Play later
Lists
Like
Liked
55:08
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
#503: Karden Rabin on How Trauma Stores Itself In The Body, The Nature of Repressed Emotions and Practical Techniques for Nervous System Regulation!
1:01:03
1:01:03
Play later
Play later
Lists
Like
Liked
1:01:03
Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international. He has been in the wellness world for over 15 years as a bodyworker and educator. Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever mo…
…
continue reading
1
244. Overeating & Bingeing: 3 Ways to Regain Control
14:55
14:55
Play later
Play later
Lists
Like
Liked
14:55
Do you find yourself not able to stop eating once you've started? Are you filling yourself with food and bingeing on a regular basis and cannot seem to figure out how to stop? Today, I am sharing 3 ways to regain control of your bingeing/overeating pattern. Find some hope in today's episode! If you need to know what your body needs, lets connect! E…
…
continue reading
1
243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing
15:31
15:31
Play later
Play later
Lists
Like
Liked
15:31
Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday? Do you throw in the towel way too easily if you've made an unhealthy…
…
continue reading
1
Growing One Of The Top 0.5% Podcasts In The World - Brian Keane on Mic To Millions Podcast!
55:27
55:27
Play later
Play later
Lists
Like
Liked
55:27
This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode. You can subscribe to Mic To Millions here: https://open.spotify.c…
…
continue reading
1
#167: The Key to Progress: How Self-Reflection Fuels Weight Loss and Life Goals
45:00
45:00
Play later
Play later
Lists
Like
Liked
45:00
00:00 Intro 01:27 The Theme Of This Episode, Including The Woman That Needs To Hear it 02:40 My Personal Experience With The Strategies I Recommend 05:30 The Importance of Deep Reflection 06:40 How To Practice Deep Reflection 08:12 Why Being Selfish Matters 10:50 My Personal Happiness List 15:00 Why You Have to Be The Detective Of Your Own Life 18:…
…
continue reading
1
Fat Culture Is Killing You: The Truth About Health and Self-Love
31:30
31:30
Play later
Play later
Lists
Like
Liked
31:30
Send us a text What if the fat acceptance movement is actually harming your health rather than helping it? Join us on "Shut Up and Choose" as we explore the controversial issues surrounding fat culture and its impact on well-being. We unravel the myths that promote unhealthy habits under the guise of self-love and body positivity, and discuss the i…
…
continue reading
1
236 || Raising a Family on a Sailboat: Homeschooling, Traveling & Clean Living with Tanya Hackney
56:43
56:43
Play later
Play later
Lists
Like
Liked
56:43
In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. S…
…
continue reading
1
Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat!
1:14:58
1:14:58
Play later
Play later
Lists
Like
Liked
1:14:58
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
242. Lose the Weight Mentally - 3 Mindset Strategies for Success
14:32
14:32
Play later
Play later
Lists
Like
Liked
14:32
Do you feel defeated not just because you can't lose the weight, but because you can't seem to figure out how to do it and it last for a lifetime? Are you mentally exhausted with the fact that you cannot hit the scale number you so desperately want? In today's episode, I am sharing 3 mindset strategies to give you tactical tools so you can begin wo…
…
continue reading
1
#502: Fat Loss Expert Yuri Elkaim on The All Day Energy Diet And Why Caffeine Is To Energy Like Credit Cards Are To Financial Health!
45:58
45:58
Play later
Play later
Lists
Like
Liked
45:58
Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice. He is a registered holistic nutritionist and after dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with h…
…
continue reading