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247. Fit Tip Friday: 3 Benefits of Strength Training for Fat Loss
Manage episode 443491176 series 3324263
Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Working hard in the gym but not seeing the desired results in your physique? Are you drawn to cardio simply because it feels more manageable?
Now is the time to ensure your gym efforts are fruitful - it's time to embrace weightlifting to achieve your objectives.
Today, I'll share three reasons why strength training is essential for you. If your goal is to define your muscles, feel powerful in your body, and boost your confidence, strength training is the answer you've been seeking.
For a personalized program, reach out to me at taraj@dietditching.com.
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