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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.
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Real Life Pharmacology - Pharmacology Education for Health Care Professionals
Eric Christianson, PharmD; Pharmacology Expert and Clinical Pharmacist
A Meded101.com Production
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A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
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I am breaking open the fitness industry with interviews from industry professionals, cracking the myths and breaking down everything that this industry has to offer
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Podcast by Max International College for Fitness Professionals
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
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Fit & Healthy Sioux Falls is hosted by CJ Wehrkamp, Owner of the Sioux Falls Fit Body Boot Camp locations. Each podcast episode will include interviews with local fitness professionals, feature local fitness related products and services along with health and fitness tips and techniques.
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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As the founder of an early-stage startup you have one goal: find product-market fit. The Product Market Fit Show is a weekly podcast about the 0 to 1 journeys of the world's most successful tech startups. We go deep with entrepreneurs & VCs to provide detailed examples you can steal. Our goal is simple. We want to understand product-market fit better than anyone on the planet.
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I help busy professionals lose fat and get healthy sustainably!
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Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Welcome to the Fitness + Technology Podcast for club owners, operators, and fitness professionals! This show is your #1 trusted resource for the accelerating world of fitness technology. Each week, we bring you an expert interview with a global influencer at the crossroads of fitness and technology. You’ll get the insights, tools, and inspiration you need to stay connected to the pulse of what matters most for your fitness business in the age of exponential technologies. This podcast is brou ...
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Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner Rachel Holmes interviews the worlds most prolific Fitness Professionals & Business Owners. Weekly Fitness, Nutrition, Training, Marketing and Business Chat with Rachel. Every show is jam packed with the most inspiring & motivating content, it's a gold mine resource for fitness professionals, personal trainers & everyone interested in health & fitness.
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Welcome to The Busy Fit Podcast, where we’re your trusted source for health, exercise, and nutrition insights. Join us, a team of seasoned professionals, including Registered Dietitians and Strength Coaches, with expertise spanning diverse backgrounds, from the everyday individual to professional athletes. In a world full of chaos and busy schedules, we offer reliable guidance to help you achieve your health and fitness goals. Tune in to unlock a healthier, happier you, even amid life’s hect ...
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A Human Wellbeing and Flourishing podcast, featuring professionals and subject matter experts, released daily. Get Better, Live How You Want.
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We help gym owners win! This podcast is a deep dive into marketing and excellence for Fitness Professionals. The fitness business industry can be a maze of misinformation and the hosts, Tim Lyons and Randy Angsten, will guide you down the proper path by sharing insights and learnings on marketing, mindset, business, and sales that have helped them grow a multiple 7-figure fitness business. This podcast will build a foundation you can GROW your fitness business on.
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Shape your fitness journey on the Purpose Driven Movement Podcast. Join fitness leaders Tarek and Vanessa as they ignite conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals. This podcast isn't for the faint of heart. It's for fitness professionals and enthusiasts who crave to level up and dominate the game. We'll dissect groundbreaking ideas, share ins ...
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!
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The podcast for professionals and business owners who struggle to stay focused and get the important stuff done
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.
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Corporate Wellness Professionals we help build healthy, happy teams one heart at a time. Reality creation and Reality Transurfing discussed as well!
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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As the official podcast of the American College of Rheumatology (ACR), ACR on Air seeks to have informative and engaging conversations rheumatology professionals want to hear – ranging in topic from trends in clinical practice, to issues affecting rheumatology professionals, and the changing landscape of the rheumatology field. Tune in twice a month for engaging interviews and commentary.
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Forrest Walden and Karen Broadwater of Iron Tribe Fitness discuss the intricacies and challenges of managing the growth of a fitness franchise brand, sharing insights and experiences of their journey with Iron Tribe Fitness.
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Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in ...
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Conversations, interviews, and advice for today's practicing medical professionals brought to you by SVMIC's J. Baugh and guests. Learn more at SVMIC.com.
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A bite-sized, regular chat for all healthcare professionals working in primary care. Episodes cover clinical tips and hot topics. New episodes published every Thursday or Friday.
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“IMAGiNE FiTTiNG IN™ guests share memorable life-changing inspirational moments and sometimes unexpected life path direction changes and how mentors played an invaluable role offering encouragement, opportunities and support. Insightful discussions featuring individuals from diverse backgrounds and unique professions sharing stories of both the challenges and purposeful successes in their personal and professional lives.”
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Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Welcome to the "Weekly Health and Fitness Corner " where you get deep explanations and "candid discussions on critical "health and wellness issues" afflicting our society. There is an ever-increasing burden of "chronic diseases", primarily driven by a lack of common knowledge and the inability to ask questions. We need to know about these diseases in bits and reliable treatment procedures to follow up with. On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human ...
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The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
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The official health equity podcast of the University at Buffalo’s School of Public Health and Health Professions.
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99% of founders SUCK at storytelling. Here's the pro who taught Slack & Salesforce how to do it. | Matthew Dicks, professional storyteller & bestselling author of Storyworthy.
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There is no better storyteller in the world than Matthew Dicks. He tells stories for a living. He gets paid by the world's biggest brands to create stories for them. He's won Moth StorySLAM (a storytelling competition in NYC) a record 59 times. Every founder knows storytelling is a critical skill. But 99% of founders I meet are terrible storyteller…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler
1:02:31
1:02:31
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Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset …
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Magnetic Brand Visibility for Health & Fitness Coaches
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To grow a thriving business you need magnetic brand visibility. Everyone needs to know you and identify with you. Or at least, your ideal customers do. In fact, anyone else should be somewhat repelled. This episode is worth the listen. Before you listen, bring to mind any pictures you may have posted on social media, any images on your website. Thi…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Lloyd Bachrach Chicago, Illinois Paraolympian / Motivational Speaker Owner: Yes You Can Motivational Programs www.yes-you-can.net 888.883.0095 toll free Lloyd Bachrach, PLY was born with a congenital bone deficiency which left his legs unusually short which made mobility difficult. “Growing up I was not sure what I wanted to do, then got involved a…
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Water…Why Do We Have To Drink 8 Glasses...with Rowie McEvoy
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Water…Why do we have to drink 8 glasses? Or 2 litres? Could we need more or less depending on our size, activity or how much we sweat?By Max International College for Fitness Professionals
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RESPONSIBILITY…Do You Know People Who Need To Take More ...with Rowie McEvoy
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RESPONSIBILITY…Do you know people who need to take more? As Leaders, Parents, Teachers and/or Coaches do we always take full responsibility, solution find and fix?As adults do we blame and delegate OR do we need to take responsibility for our own health, career, financial situation, and the state of our relationships?…
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How To Create Happiness & Find Your Potential
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Today we're diving deep into the secrets of creating happiness and unlocking your true potential. After 17 years of personal growth, I've realized that real freedom and self-development are more about subtracting the obstacles that hold us back rather than adding more to our lives. I'll share my analogy of life as a flowing river, where fears, guil…
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As Director of Sport Science at the University of Nevada, Las Vegas (UNLV), Heather Farmer spearheads comprehensive integration efforts. This includes ensuring every stakeholder, from sport performance staff to academic advisors, has a seat at the table. Farmer also outlines developing an internship and graduate assistantship program to meet staffi…
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Changing minds isn’t easy. It’s not easy to change our own minds about things, let alone someone else’s. But what about the things that really matter? George G talks about what it takes to influence others and to bring them around to your way of thinking, and why it’s prudent to start with ourselves! Get your copy of The Purpose Book here: https://…
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Bloating, Nausea, Indigestion, Diarrhea- Navigating Common GI Symptoms
30:40
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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541 | Are you addicted to your screen? with Alex Basche LMFT
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In episode 541 host Eric Tivers speaks with licensed marriage and family therapist Alex Bache about digital addiction and its impact on ADHD, anxiety disorders, and OCD, particularly in adolescents and young adults. The discussion covers identifying behavioral addictions, the role of dopamine in addiction, and interventions like motivational interv…
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On this episode of the Real Life Pharmacology podcast, I continue my coverage with the Top 200 Drugs Podcast. Here’s the list of medications we will cover. Lorazepam (Ativan) is a benzodiazepine well known for its anxiolytic and anti-seizure properties. Phenazopyridine (Pyridium) is a urinary analgesic that can change the color of the urine to a re…
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#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More!
1:17:52
1:17:52
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Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 4 listener questions: TOPICS INCLUDE: 1) The most overlooked component of each set (What we can all learn from Joe's 1989 training footage!) 2) Why PubMed is NOT bookmarked on Joe's computer 3) Strength Training vs Cardio - Which is better for Longevity? …
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Listen as @trisaleehutch covers 6 Scenarios where PT should refer to OT. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their top fitness accessories, and some hot takes on wearable technology. Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade Work with us: https://www.mejoriatraining.com/exathlete…
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Dr. Jennifer J. Hill: The Impact of History on Maternal Outcomes: Lessons for the Future
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch is joined by special guest Dr. Jennifer Hill, a historian from Montana State University, to discuss Dr. Hill's book, "Birthing the West." Dr. Hill shares her background as a historian and a mother of three, explaining how her personal experiences with pregnancy …
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The Future Is ALREADY Here... At-Home Blood Testing Will NEVER Be the Same: *Affordable* Blood Tests From SiPhox Health, Wearable Data & AI-Driven Analysis (All In One Place?!) with Michael Dubrovsky
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Are you frustrated with the inconvenience of traditional blood testing, struggling to interpret health metrics, or looking for cost-effective, comprehensive health data? In this episode, you'll get to explore how Michael Dubrovsky's company, SiPhox Health (a Boston-based startup backed by YC, Kholsa Ventures, and Intel Capital), is revolutionizing …
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Polycystic ovary syndrome (PCOS) is the most common endocrinopathy in women of reproductive age, as well as being a major cause of infertility and pregnancy complications. It includes symptoms of hyperandrogenism, the presence of hyperandrogenaemia, oligo-ovulation or anovulation and polycystic ovarian morphology on ultrasound. It is strongly assoc…
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6 Week Challenge - The Rise & Fall (Part 2)
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Many owners think that 6-week challenges are the secret to boosting their gym's revenue and membership. This challenge is a fitness promotion where participants pay a fee to commit to hitting a weight loss target in six weeks. If they stick to the diet and exercise plan and achieve their goal, they get their money back. If not, they must decide whe…
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How To Stop People Pleasing and Set Boundaries
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Today we're exploring the world of people pleasing and how to set those essential boundaries. We'll dive into why we often put others' needs before our own and how this habit usually starts in childhood. I’ll give you actionable steps to become aware of your people-pleasing tendencies, set clear boundaries, and build your confidence. Join me as we …
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We will breakdown which fitness trackers work the best and why you either need or don't need one!By Jake Mayes
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Long-Term Strategies to Overcome Emotional Eating
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Send us a Text Message. In this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge for good. In this episode, we explore how tailored therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can revolutionize the way you ha…
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How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
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Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast. If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you. Today, world-renowned speaker, pastor…
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It has been some time but we are back. At a time the the this industry needs to be unlocked the most. I'm excited to share some of the new format what has been going on and what to expect? Feel Free to Reach Out
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Bloating, Nausea, Indigestion, Diarrhea- Navigating Common GI Symptoms Trailer
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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1
173. Mastering Workplace Communication | Storytelling
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Send us a Text Message. In today’s episode, we discuss: Mastering Storytelling in the Workplace: Techniques for Engagement and Connection Links for today's episode: 🖊️Blog post with bonus resources: https://www.kathieowen.com/blog/story-for-communication 📕The book: Amplify Your Influence https://amzn.to/3LDvFo8 🥗Kathie's Corporate Wellness: https:/…
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Jeffrey Chrowl Dayton, OH Served US Coast Guard / Retired Junior High Math Teacher A simple 65 year old human father, grandfather eternal optimist trying to grow and evolve in an interesting crazy world supporting and encouraging my fellow humans to do the same! jachrowl@gmail.com email: thebalanceprofessor@gmail.com GUESTS WANTED! FB: https://www.…
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Special Guest Karen Shares all about the Heart and Soul Awards
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Meet Karen Gibson who created Soulsa and last weekend launched the new Fitness event FitUps and the Heart and Soul Awards, this is a great chat catching up on the massive success of the weekend and I can't wait to share this with you, Listen, like and subscribe!By RACHEL HOLMES
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Self-Helpless Snack: The Real Reason Women Don't Trust Themselves With Money (And How They Actually Spend It)
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Rachel Rodgers, Founder and CEO of Hello Seven, intellectual property attorney, and author of We Should All Be Millionaires is sharing the real reason women don't trust themselves with money, how they actually spend it when they do have it, and what needs to change in order for all of us to have greater economic well-being. Warning: you will likely…
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Is Your Past Screwing Up Your FUTURE ...with Rowie McEvoy
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Do you blame the past for your current life or could we use our past experiences to get tougher, stronger, wiser, and better? Why do we let something we cannot change screw with our heads today? Logically knowing we cannot change the past, how can we use any challenges or tough experiences to help us live stronger today and in the future?…
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Fit for Business: The Personal Transformation
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Abbey and Karen discuss the possibilities of what a physical transformation can do for a person. Abbey shares her personal story of shedding unwanted fat and adding positive muscle - how it affected her confidence, energy, and attitude! Listen in on this transformation, and we hope you are inspired to find where (and how) you can make a positive ch…
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Today I'll share tips on focusing only on opinions that matter, cutting out negative influences, boosting your self-belief, embracing continuous growth, and wisely choosing whose advice to take. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive …
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What zero calorie beverages are safe? and which will help on your weight loss goals?By Jake Mayes
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Episode 184: 184. Interview with Yannick Plante (Part Two)
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Yannick Plante is entering his sixth season within the Kansas City Royals organization. He is working the 2024 season as the Strength & Conditioning Coach for the Surprise Royals after working three seasons in the same role with Triple-A Omaha. He is also serving as a Rehab Strength & Conditioning Coach. In the fall of 2019, Yannick was a staff mem…
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2181: Functional Anxiety with Jennie Ketcham-Crooks
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LifeBlood: We talked about functional anxiety, how anxiety is impacting Americans and the causes, stimulation and expectation’s impact on it, and how to manage it, with Jennie Ketcham-Crooks, Founder, CEO, and Psychotherapist with West Coast Anxiety Clinic. Listen to learn how to know if your anxiety is functional or clinical! You can learn more ab…
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From Incel to Harvard, Neuroscientist on Gender Dysphoria and College Politics
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In this episode, I’m joined by cognitive neuroscientist, Adam Omary. We had an interesting conversation about his experience growing from incel to Harvard graduate student, his experience learning to socialize, the Twin Study, the effects of prenatal hormones during brain development, the causes of gender dysphoria, how cortisol affects the brain, …
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
…
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1
172. Reality Transurfing | Pendulums and Reducing Importance | Hurricane
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Send us a Text Message. In today’s episode, we discuss: Navigating Life's Storms with Reality Transurfing: Reducing Importance & Gratitude Links for today's episode: The blog post for today with bonus downloads: https://www.kathieowen.com/blog/transuring-through-the-hurricane Kathie and Reality Transurfing: https://www.kathieowen.com/reality-transu…
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251. The Surprising Benefits of Cannabis for Fitness Enthusiasts, Part 2
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In part two of our Weed & Workouts series, we delve into the reasons why cannabis is banned in Olympic competition, despite not being performance enhancing. We discover why active people are incorporating cannabis into their fitness routines for increased motivation, better recovery, and an enhanced "runner's high," and get valuable tips from peopl…
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Episode 338: My Daily High-Performance Routine
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In this week's episode, I cover how I plan for a high-performance day. I'll give you a peek into my daily routine that keeps me efficient, effective, and allows me to enjoy all aspects of my life. I'll share what I've learned over the last 15-20 years, so you can take bits and pieces to figure out your own high-performance day.…
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Ever thought partnering with a chiropractor or physical therapist would bring a flood of new clients to your gym? Many gym owners have hoped for that. But reality has a different story to tell. Partnering with external services often falls short of expectations, especially when it comes to bringing in new clients. So, instead of counting on those r…
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This is a deeper episode! You will be the first thing that your kids see in success or failure towards a goal. Which will you choose?By Jake Mayes
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Do you get frustrated with all you have to do to manage your ADHD? All the pieces that go into making sure your ADHD brain has all it needs? It can get overwhelming and exhausting doing it all. (And witnessing those without ADHD doing none of it!) I want to reassure you with this short episode of Kick Some ADHD that living with ADHD can get easier.…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Arianne Koon, MSW, LISW-S Arianne is an independently licensed social worker in Dayton, Ohio. She has been in the field about 12 years and has worked in the realm of Domestic Violence prevention, Juvenile Justice, supporting those living with HIV/AIDS and currently with Autistic individuals and those with intellectual and developmental delays. She …
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