Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
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The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.
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Real Life Pharmacology - Pharmacology Education for Health Care Professionals
Eric Christianson, PharmD; Pharmacology Expert and Clinical Pharmacist
A Meded101.com Production
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I am breaking open the fitness industry with interviews from industry professionals, cracking the myths and breaking down everything that this industry has to offer
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I help busy professionals lose fat and get healthy sustainably!
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Podcast by Max International College for Fitness Professionals
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.
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Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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As the official podcast of the American College of Rheumatology (ACR), ACR on Air seeks to have informative and engaging conversations rheumatology professionals want to hear – ranging in topic from trends in clinical practice, to issues affecting rheumatology professionals, and the changing landscape of the rheumatology field. Tune in twice a month for engaging interviews and commentary.
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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The podcast for professionals and business owners who struggle to stay focused and get the important stuff done
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Welcome to the Fitness + Technology Podcast for club owners, operators, and fitness professionals! This show is your #1 trusted resource for the accelerating world of fitness technology. Each week, we bring you an expert interview with a global influencer at the crossroads of fitness and technology. You’ll get the insights, tools, and inspiration you need to stay connected to the pulse of what matters most for your fitness business in the age of exponential technologies. This podcast is brou ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Welcome to The Busy Fit Podcast, where we’re your trusted source for health, exercise, and nutrition insights. Join us, a team of seasoned professionals, including Registered Dietitians and Strength Coaches, with expertise spanning diverse backgrounds, from the everyday individual to professional athletes. In a world full of chaos and busy schedules, we offer reliable guidance to help you achieve your health and fitness goals. Tune in to unlock a healthier, happier you, even amid life’s hect ...
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We help gym owners win! This podcast is a deep dive into marketing and excellence for Fitness Professionals. The fitness business industry can be a maze of misinformation and the hosts, Tim Lyons and Randy Angsten, will guide you down the proper path by sharing insights and learnings on marketing, mindset, business, and sales that have helped them grow a multiple 7-figure fitness business. This podcast will build a foundation you can GROW your fitness business on.
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Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.
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A Human Wellbeing and Flourishing podcast, featuring professionals and subject matter experts, released daily. Get Better, Live How You Want.
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Gear reviews, fitness news, cool people interviews. From Patagonia and North Face to athletes and fitness professionals. If it involves health and fitness and the outdoors, we cover it. We share the stoke with you and keep you up to date on new gear, best fitness advice and inspiration!
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!
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Corporate Wellness Professionals we help build healthy, happy teams one heart at a time. Reality creation and Reality Transurfing discussed as well!
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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A podcast about how doctors think. Presented by Figure 1, the knowledge-sharing and collaboration app for physicians and healthcare professionals. Learn more at Figure1.com/ddx
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
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The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.
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The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
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Be Real, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning. Subscribe Review Follow us @bobbymaximus and @joe_cebula Become a supporter of this podc ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Welcome to the "Weekly Health and Fitness Corner " where you get deep explanations and "candid discussions on critical "health and wellness issues" afflicting our society. There is an ever-increasing burden of "chronic diseases", primarily driven by a lack of common knowledge and the inability to ask questions. We need to know about these diseases in bits and reliable treatment procedures to follow up with. On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human ...
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THE Platform for Free Speech in the Chiropractic Profession.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Adventure banter with doers of epic deeds and runners of outrageous distances. Tales of tenacity, lessons in resilience, advice for new adventurers and more from endurance athletes, expeditioners and elite coaches. Hosted by Will Roberts, a Content Creator, Reporter and Presenter with an endurance sports obsession. Welcome, pals.
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Welcome to Fit For Duty, the podcast dedicated to providing occupational health professionals with valuable strategies and best practices. Empower yourself with the tools to make a positive impact on your practice, and on the employers and workers you serve.
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Podcast interviews with genius-level (top .1%) practitioners, scientists, researchers, clinicians and professionals in Cancer, 3D Bio Printing, CRISPR-CAS9, Ketogenic Diets, the Microbiome, Extracellular Vesicles, and more. Subscribe today for the latest medical, health and bioscience insights from geniuses in their field(s).
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
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Medical Cannabis- When Is It Appropriate and What Are the Risks
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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The Science Of Aging: Diving Into Therapeutic Plasma Exchange With Dr. Irina Conboy
36:36
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In this episode, we discuss the anti-aging effects of therapeutic plasma exchange (TPE) with Dr. Irina Conboy, a professor in the Department of Bioengineering at UC Berkeley. Her current research focuses on unraveling the key signal transduction pathways that regulate adult stem cell behavior – and understanding how these pathways change with age… …
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In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifest as negative emotions. Plus, we’ll look at how childhood experiences inf…
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Sometimes it's okay to be a little hungry and here's whyBy Jake Mayes
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JBP, Woke Universities, Parenting, Politics, Acting & Education | Bryan Callen EP 203
1:41:52
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New episode with stand-up comedian & podcaster, Bryan Callen! Turns out Bryan’s podcast was the first podcast my dad did when he went viral back in 2017. So this kind of felt like a conversation between old friends. We discussed his comedy career, social justice warriors, life as a parent, politics, Bryan’s upcoming special and more. Enjoy!Bryan Ca…
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Medical Cannabis- When Is It Appropriate and What Are the Risks Trailer
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Do You Get Judged For What You Eat And How You Look...with Rowie McEvoy
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Body and Food Judgement… Do you get judged for what you eat and how you look? Do you judge other people for what they eat or how they look? What is being judged and do we know the reason for what we see or why people eat or look the way they do?By Max International College for Fitness Professionals
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Medical Advice Can Be Wrong…How Will You Know...with Rowie McEvoy
10:58
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The 3rd biggest killer in the Western world is medical misdiagnosis, Doctors and Medical specialists disagree with each other and Medical advice can be wrong…How will you know and how to know who you can believe?By Max International College for Fitness Professionals
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Are There Free Tools To Be Lean, Energetic, Healthy, Fit And Strong…with Rowie McEvoy
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Do we need expensive equipment, clothes or machines, OR are there free tools to be lean, energetic, healthy, fit and strong?By Max International College for Fitness Professionals
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Challenging Conventional Medicine: Marc Girardot On Bolus Theory & Vaccine Safety
38:32
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In this episode, Marc Girardot joins us to discuss his innovative research on Bolus Theory. In his latest book, THE NEEDLE'S SECRET, Marc challenges the long-held beliefs associated with the scientific method, offering a new and unique perspective on the intersection of modern medicine and modern-day diseases… Marc, a strategy consultant and member…
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Get ready, because this week we are diving in to help you build your ADHD habits. These are the actions you develop to help you live easier with ADHD. And, if you’re new to managing your ADHD, you’re probably unsure about where to start managing your ADHD. My coach used to say, “If everything is important then nothing is important.” I shift that to…
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By now, you likely have heard about CAR-T Cell therapy, but what exactly is it? Today, we dive headlong into this topic with Dr. Max Konig. We cover how this therapy works, how CAR-T Cells are made and administered to patients. We discuss the risks associated with this type of therapy, the side effects and their management. Lastly, we’ll discuss th…
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How To Train Your Fitness Director To Take The Reins
27:33
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For many gym owners, running a gym often means being caught up in day-to-day tasks – constantly putting out fires and hardly finding any time to focus on growing their business. To break this cycle, you need two things: create systems that guide your business find the right fitness director and train them properly Because the systems run the busine…
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Bonus: The Game Changer You’ve Been Waiting For
3:09
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In today’s bonus episode, I’m excited to introduce Mindset Mentor+! For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor+. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-mind…
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I will break down in this episode which carbs actually cause weight gain and why!By Jake Mayes
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LifeBlood: We talked about instilling pride of ownership in renters and investors, how to foster wealth building for both constituents, what’s helped facilitate impressive growth for the company, what the future holds, and how to get involved, with Daniel Dorfman, CoFounder of Roots Investment Community. Listen to learn how the opportunities to hel…
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Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of narcissistic personalities, and how to identify them in everyday life.By Tracyavon
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Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!
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https://TopFitnessStrategies.com I'm going against the norm and saying that YES, Crunches and Situps can help reduce belly fat! Listen to the whole podcast to understand how that would work! **Book Give-a-Way** https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit1…
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The Benefits Of Sound Therapy | How To Optimize Your Nervous System Health
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In this episode, we sit down with relaxation expert Craig Goldberg to discuss the benefits of sound therapy. As a Certified Vibroacoustic Therapist, Craig regularly hosts events and speaks on the Science of Mindfulness, the efficacy of Essential Oils, nutrition, and Living a Healthy Life. Craig considers himself an evangelist for vibroacoustic ther…
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Rotten Teeth–Unhealthy, Overweight Body - Unhappy Brain…with Rowie McEvoy
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Rotten Teeth–Unhealthy, Overweight Body-Unhappy Brain…How exciting they ALL have one simple, free prevention and/or cure tool.By Max International College for Fitness Professionals
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538 | Queer and Neurodivergent: A Panel Discussion
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Episode 538 of the ADHD reWired podcast, hosted by Eric Tivers, addresses the complexities and intersections of neurodivergence (ADHD and autism) and LGBTQ identities. The episode features a panel discussion from a NeuroDivergent Pride event, co-hosted by Chris Wang from Shimmer. The panel includes Eric, Nate, and Vida, who share their personal jou…
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281: How To Lose Fat While Still Enjoying Your Weekends
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In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Crio Bru Brewed Cacao Breakdown & Taste Test
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This week's Addicted to Fitness features a product review of a caffeine free coffee alternative. Nick and Shannon provide a list of the health benfits of drinking cacao and perform a taste test of Crio Bru Brewed Cacao live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by lea…
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179 - Michael Mash: Transforming Pain Management with Barbell Rehab
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In this episode Dr. Michael Mash, the founder of Barbell Rehab, shares his journey from a high school baseball player to a leading expert in integrating strength training with rehabilitation. We discuss the challenges of managing pain and injuries in fitness, with a focus on the importance of maintaining movement and making small adjustments rather…
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Join Christina today on the podcast as she discusses experiencing loss, processing grief, and its impact on being a geriatric clinician. This is something close to her heart as she goes through her own grief journey and my goodness, it hits on how our older adults must be feeling.
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In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto anger triggers stress hormones; Lonely 👫, since social connections boost me…
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What it takes to build, and sell a great nutrition coaching company - Mike Doehla
1:23:04
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Mike is the founder of Stronger U, which he great to over 8,000 clients at it's peak, and over 50,000 clients overall. He's not a dietician, and he wasn't formally trained before he started the company. This is a story of grit and authenticity. Most importantly, Mike is a great father and husband who genuinely cares about the people in his life. I …
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This One Hack Will Unlock Your Happier Life
1:00:22
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Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful. In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound rese…
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Have it All and Generate Generational Health with Dr Tiffany Johnson DC - Chiro Hustle Podcast 570
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Have it All and Generate Generational Health with Dr Tiffany Johnson DC - Chiro Hustle Podcast 570 I’m a woman who wears many hats yet it still stands that what makes me the most proud is that I’ve built a Home while building my Empire. I’ve prioritized my marriage and kids and we’re building a family legacy through meaningful businesses (4 and cou…
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Hey guys! Apologies for the delay, life got wild there for a minute and I didn’t have my mind in the podcast game. I wanted to wait until I could focus on content to start recording again. I figured I’d start back up with a Q and A and life update before relaunching the podcast next week. In this video, I discussed what’s been going on with me and …
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The strangeness of life and existential psychology
19:48
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Thoughts about how an awareness of life's strangeness might impact us, both positively and negatively, and how that might relate to existential psychology concepts. Topics include: how an awareness of life's strangeness might be seen to be a core existential stressor (like the fear of death, or fear of isolation); how this might relate to religious…
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By Bobby Maximus
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What Are The Root Causes Of Most Autoimmune Conditions? | A Wellness Expert Explains
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45:25
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In this episode, we sit down with Elizabeth Harris, the author of What’s Wrong with My Child and America Is Infected. She sits down with us today to discuss her work as a researcher and entrepreneur – specifically her distinct take on autoimmune conditions. With more than 20 years of experience in the field of wellness, Elizabeth is a science-minde…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
…
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How to outfit a home gym is always a popular topic, and we get plenty of questions about what equipment we recommend. For this episode we break down our thoughts on a variety of options at different price points. To frame the discussion we broke our options down into less than $100, $100-$500, $500-$1000, and over $1000. We don't agree on every pri…
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Do You Love What You See In The Mirror ...with Rowie McEvoy
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Do you love what you see in the mirror? Do you love seeing photos or videos of yourself? If not why not?Is there a way to love and be thankful for how YOU look?By Max International College for Fitness Professionals
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Jake Abel Interview - That One Time with Adam Metwally
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Every time I go on someone else's podcast, it's like a free psychology session where I can rant to myself. This was a epic episode with the amazing Adam Metwally. His podcast is absolutely blowing up with some amazing guests. Check it out here: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=ZP-pg7nmTDS5nXeccqpcjg…
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Assumption…Why and How it can stuff up your relationships? with Rowie McEvoy
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How to stop assuming and how to communicate less judgmentally if you need or want to..By Max International College for Fitness Professionals
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Reframing Cardiovascular Health | How To Take Action Against Hypertension
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In this episode, we connect with Dr. Jay Shah, the Chief Medical Officer at Aktiia. As a cardiologist by training and practice, Dr. Shah has developed extensive experience within the medical field – with expertise lying in the academic, clinical, and teaching environments. After more than 10 years as a practicing medical professional, Dr. Shah was …
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REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel
1:05:32
1:05:32
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Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away... Welcome to the rollercoaster ride of perimenopause and menopause. Today's guest, Karen Martel, a leading expert in navigating the unique challenges an…
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Stroke Awareness with the Brain Docs- From Risk Factors to Recovery
32:34
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32:34
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Understanding Complex PTSD and Borderline Personality Disorder
1:09:34
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The purpose of this episode is to provide a clear and simple guide for clinicians on the diagnosis of complex PTSD (C-PTSD) and how it differs from post-traumatic stress disorder (PTSD) and borderline personality disorder (BPD). It is intended to complement and add to recent episodes on attachment and trauma: 213: Reflective Functioning, 203 and 20…
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Schizophrenia & Complex Mental Health Issues | A Conversation With Dr. Kelly Anderson
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In this interview, we explore schizophrenia and other complex mental health issues with Dr. Kelly Anderson, a Group Practice Owner at Wellness Therapy of San Diego. Trained as a generalist, Dr. Anderson has over 15 years of experience working with a diverse range of mental health conditions and providing high-quality, evidence-based psychological s…
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Today, we're exploring how to break free from the confines of a victim mentality. Join me as I open up about my own journey and share valuable insights into understanding and overcoming this mindset that might be holding you back. I'll be offering practical tips and actionable strategies to help you reclaim your power and start living life on your …
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