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Content provided by Jake Mayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Mayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Fitness First explicit

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Manage series 3477218
Content provided by Jake Mayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Mayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
  continue reading

105 episodes

Artwork

Fitness First explicit

updated

iconShare
 
Manage series 3477218
Content provided by Jake Mayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Mayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
  continue reading

105 episodes

All episodes

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