Send us a Text Message. Human development has always been a fascinating subject of curiosity and study. In this episode, Jeanie delves into Erikson’s Stages of Psychosocial Development and Gail Sheehy’s Passages, offering insights into these influential theories. Discover how these models explain the journey of human growth and development. Tune in…

Send us a Text Message. When in need of direction and inspiration, Florence Shinn's wisdom has always been a reliable guide. In this episode, Jeanie shares some of Shinn's most famous quotes that have empowered thousands of her students. Discover how the daily practice of vigorously expressing these quotes can bring clarity and motivation to your l…

Send us a Text Message. The term Adult Children of Alcoholics (ACOA or ACA) originally described adults raised by an alcoholic parent. Today, it encompasses those who grew up in homes with any form of addiction, chaos, or unpredictability. These environments often lead to core issues in adulthood, directly linked to childhood experiences. In this e…

Send us a Text Message. Are you stuck in repeated patterns? Discover how to break free by identifying and changing your core beliefs. In this episode, Jeanie introduces the powerful "What? So What? & Now What?" exercise, a transformative tool designed to help you shift your thinking and create lasting change. Tune in to learn how to harness this ex…

Send us a Text Message. In this episode, Jeanie explores why laughter is the best medicine for both your body and mind. She shares a funny personal story that had everyone laughing and offers a unique laughter assignment to help you experience these benefits firsthand. Join us for a light-hearted episode that will leave you smiling and understandin…

Send us a Text Message. Think you can easily spot a bully? Think again. In this eye-opening episode, we delve into the nuanced ways individuals may engage in bullying behavior. From subtle verbal cues to covert actions, discover how bullies wield power through underhanded tactics. Are you able to recognize when someone is employing manipulative "po…

Send us a Text Message. Join Jeanie in this thought-provoking episode as she explores the tendency for our expectations and limited perspectives to hinder us from recognizing the fulfillment of our desires. Discover how our insistence on specific forms can inadvertently restrict the manifestation of our dreams and aspirations. Through insightful di…

Send us a Text Message. In this episode, Jeanie delves into the various dimensions of life, urging us to adopt new practices that can enrich our spiritual journey and make a meaningful impact on the world around us. How are you nurturing the evolution of your spirit? Support the Show. We're eager to hear from you! Feel free to share your thoughts t…

Send us a Text Message. Struggling to stay centered in life's chaos? In this episode, Jeanie unveils invaluable strategies to regain your balance and clarity. Whether you're feeling overwhelmed, anxious, or simply off-kilter, these three transformative tools offer a roadmap to reclaiming your peace of mind. From mindfulness practices to practical t…

Send us a Text Message. Discover powerful strategies for embracing life's challenges with this insightful episode on AA Acronyms for Living Life. Jeanie explores how Alcoholics Anonymous (AA) acronyms can be transformative tools for navigating life's ups and downs. From Al-Anon to other recovery programs, these tips offer practical guidance for mai…

Send us a Text Message. Al-Anon is a program of recovery for friends and family members who have been affected by someone else’s drinking. The only requirement for membership in Al-Anon is that there be a problem of alcoholism in a relative or friend. In this episode, some acronyms used in the program are shared. These tips may prove helpful in you…

Send us a Text Message. The Facts are not the most important part of personal interactions, though we feel we want to tell “our side” of an interaction so we get the facts straight. What is more important is the process between the people interacting. Listen and watch for what is really going on or being talked about rather than what is being expre…

Send us a Text Message. April 8, 2024 is a solar eclipse and April 1-24 Mercury is in retrograde. So what does any of this mean? In this episode we brake down these heavenly happenings into understandable information with a positive twist. Support the Show. We're eager to hear from you! Feel free to share your thoughts through our anonymous form or…

Send us a Text Message. While siblings believe they share 'the same parents,' each child is born to parents who are virtually different people at different ages. Child 1 is born to the person who is at age 25, child 2 to the parent at age 30, and child 3 to the parent at age 40. Listen as Jeanie explains how these dynamics can lead to conflicts bet…

Send us a Text Message. The Enneagram originated as an oral tradition about 2000 years ago in Afghanistan. It later spread to Asia, Bolivia, Chile, and eventually to the US, where Claudio Naranjo passed it on to a Jesuit priest, Bob Ochs, SJ. It became a course at Loyola University in Chicago in 1971. Based on a simple symbol, it explains the journ…

Send us a Text Message. While insight and inspiration are great, they alone do not change behavior. Action is the key to behavioral change. Join us to learn how to take effective action, and listen to examples that illustrate how to identify thoughts that might be hindering you from taking action. Support the Show. We're eager to hear from you! Fee…

Send us a Text Message. This episode provides general suggestions for establishing healthy boundaries to facilitate effective communication. Explore practical insights for navigating interactions with active substance users, toxic relationships, adult parents, individuals facing mental health challenges, and learn strategies for effective self-care…

Send us a Text Message. The Welsh word 'hiraeth' is loosely translated to mean (n.) a homesickness or longing for a place you cannot return to, a home that may not have ever been—a yearning, a grief for a place that can never be revisited. Such grief and longing are experienced by children of divorce, addiction/alcoholism, death of parents, abandon…

Send us a Text Message. The DSM 5 TR has 11 criteria for Substance Use Disorder. In this episode Jeanie reviews each criteria so you can take an assessment of how may criteria applies to your own use of a substance. Once you identify how many criteria you meet, you will be able to determine if you have a mild, moderate or severe substance use disor…

Send us a Text Message. In this episode, Jeanie guides us through the intricate history of diagnosing "Addiction" and the contemporary framework for Substance Use Disorder. Explore the evolving criteria over time and uncover the wealth of treatment options available today. Join us for a deep dive into the ever-changing landscape of addiction unders…

Send us a Text Message. In this episode, Jeanie explores the intricate emotions entwined with self-imposed goodbyes, delving into the profound pain of cutting someone out of your life. Journey with us as we navigate the complexities of this decision, offering insights to help you understand and cope with the unique grief that accompanies such choic…

Send us a Text Message. Jeanie kicks off Season 4 with an extended episode, delving deeper into the critical aspects of choosing a therapist. Gain valuable insights on what to look for and learn how to assess whether your current therapist is the right match for you. Tune in and explore the path to a healthier you. Feel free to share any topic requ…

Send us a Text Message. In this empowering season finale, Jeanie invites you to confront your inner critic and banish its negative influence. Join the challenge to counteract internal criticism with the power of positive thoughts, paving the way for self-transformation. Thank you for an incredible Season 3 journey! As we prepare for Season 4, we'd …

Send us a Text Message. Join Jeanie in this episode as she unveils two straightforward tools designed to enhance clarity of thought, regulate emotions, and guide actions throughout your day and when faced with life's events. Discover the transformative impact of incorporating these tools into your daily journey. Support the Show. We're eager to hea…

Send us a Text Message. Deep within each of us resides a power that, when consciously connected with its source, can achieve what seems beyond our reach. In this episode, we explore the essence of this inherent power and how to establish a meaningful connection with it. Do you possess this transformative force, and if so, how do you tap into IT? Tu…

Send us a Text Message. As we step into January 1, 2024, challenge yourself to perceive the world with fresh eyes, as if donning a new pair of glasses. Share the unique perspectives you discover by emailing me at info@freshouttaplans.com. Let's welcome the new year with a renewed vision! Support the Show. We're eager to hear from you! Feel free to …

Send us a Text Message. As we approach the final week of the year, I present a unique challenge. Before you dismiss it with an 'Oh, sheesh,' give it a listen. You might just find yourself saying, 'Oh, sheesh!' in a whole new way. Support the Show. We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply wr…

Send us a Text Message. Do you often find yourself running from place to place? Join us in this episode as we explore simple, actionable steps to help you unwind and bring a sense of calm to your daily routine. It's time to embrace a more relaxed way of living. Support the Show. We're eager to hear from you! Feel free to share your thoughts through…

Send us a Text Message. In this episode, delve into the wisdom of metaphysical writer Emmet Fox as he unveils a straightforward technique for transcending concerns and becoming a conduit for positive outcomes. Join us on this insightful journey toward a more transformative way of living. Support the Show. We're eager to hear from you! Feel free to …

Send us a Text Message. Jeanie, a firm believer in the potency of words, invites us to contemplate the nuanced impact of language. In this episode, she encourages us to explore the significance of words like 'my' and 'the.' Why and when does the choice of experiencing over owning add depth to our expressions? Join us in unraveling the subtle yet pr…

Send us a Text Message. In this episode, discover the profound lesson of release that unfolded for retreat-goers and their leader as a formidable winter storm prompted an unexpected change of plans. Join us in exploring the transformative power of surrender and resilience. Support the Show. We're eager to hear from you! Feel free to share your thou…

Send us a Text Message. In this episode, Jeanie unveils the wisdom encapsulated in her Turquoise Watercolor Statements of Truth Affirmation Cards. Designed and published by Jeanie herself, these cards become a source of inspiration and self-reflection. Explore their transformative messages, available for purchase on her website, and embark on a jou…

Send us a Text Message. Does the word “God” give you comfort? Does it bring up resistance? In this episode, Jeanie invites you to consider something else. Give it a listen. Support the Show. We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests …

Send us a Text Message. Jeanie delves into the profound thoughts of author Howard Thurman, who reminds us of the powerlessness we have in preventing others from loving us, as it is none of our business. Additionally, Thurman's wisdom encourages us to keep our hearts open, even in the face of closed doors. Support the Show. We're eager to hear from …

Send us a Text Message. Jeanie is a shamanic practitioner, and in this episode, she explains that in shamanism, illness in a person is considered a spiritual ailment that takes four distinct forms. Jeanie not only demystifies each type of spiritual illness but also delves into the shamanic remedies used to facilitate healing. Support the Show. We'r…

Send us a Text Message. In this episode, Jeanie reminds us of John Lennon's wonderful song 'Imagine' and invites us to elevate our consciousness to envision a world of peace. Metaphysical teachers emphasize that what we imagine leaves an impression on the subconscious mind, bringing it into reality. Let's collectively imagine a world as one. It's p…

Send us a Text Message. In this episode, Jeanie addresses a common life challenge: the aftermath of a relationship breakup. She presents her potent '3 Pillar Method' (Untangle the Mind, Experience the Invisible, and Connect with Community) as a powerful remedy. Join us as we dive into the application of these pillars to navigate the complexities of…

Send us a Text Message. In this episode, Jeanie takes a relatable situation like fatigue and showcases her effective '3 Pillar Method' (Untangle the Mind, Experience the Invisible, and Connect with Community) as a practical solution. Join us as we explore how these pillars can be applied to address everyday challenges, like battling fatigue. Suppor…

Send us a Text Message. In her book, 'The Game of Life and How to Play It,' Florence Shinn coined the term 'scissors of the mind' to describe the unconscious mind's constant influence on our future, whether we're aware of it or not. In this episode, Jeanie deciphers the profound meaning behind Shinn's words. But that's not all – Jeanie invites you …

Send us a Text Message. SPECIAL EPISODE: Join us on September 24, 2023, for a deep dive into the origins of the 12-step program. Discover the historical journey of the original 100 individuals who found recovery from seemingly insurmountable challenges, and explore the foundational principles outlined in the 1939 book 'Alcoholics Anonymous.' In thi…

Send us a Text Message. Delving into the how, when, and why of mood-altering chemicals doesn't require you to label yourself an addict or rush into rehab. In this episode, Jeanie expertly guides you through an exploration of your relationship with substances, shedding light on the intricacies of use and motivation. Support the Show. We're eager to …

Send us a Text Message. In this episode, Jeanie asks: Where has your imagination gone? She also playfully wonders if you might be a pelican. HA HA! Clear as mud, right? Well, tune in to discover what this episode has in store for you. This week's podcast was inspired by 'One Less Bell to Answer,' a song by The 5th Dimension." Support the Show. We'r…

Send us a Text Message. Sometimes, especially in childhood, we overhear things or people say things to us, and what we hear is very different. Years later, we discover we are still operating based on what that child heard and the decisions we made at that young age. So, what do we do? In this week's episode, we will identify and address these hidde…

Send us a Text Message. Is your 'picker' broken when it comes to relationships? Do you find yourself consistently choosing the wrong partner? In this episode, Jeanie examines how being with the 'wrong person' might not be due to your choices, but rather because they chose you. Why and how does it occur? Support the Show. We're eager to hear from yo…

Send us a Text Message. Inspired by the poignant lyrics of Randy Newman's song 'I Think It's Gonna Rain Today,' this week we're diving deep into a thought-provoking exploration of human kindness and its actual presence in our world. The lyrics, which implore us to 'help the needy and show them the way,' raise a crucial question: Is human kindness t…

Send us a Text Message. Join us on August 8, 2023, as we delve into the extraordinary phenomenon known as the Lion's Gate Portal, a celestial event that brings about a peak of energy. Discover the significance and impact of this powerful event and how it influences our lives. In this week's episode, we'll explore the art of using affirmations durin…

Send us a Text Message. In this week's episode, we delve into the fascinating world of breath with inspiration from James Nestor's book, "Breath." Join us as we explore the lost art of breathing and its profound impact on our health and well-being. Nestor's insightful book sheds light on various breathing habits that can lead to illnesses, all stem…

Send us a Text Message. Dive into the fascinating realm of spirituality with our latest podcast episode, "Spiritual Practices for Beginners." Are we really spiritual beings? In this thought-provoking discussion, we distinguish between religion and spirituality, unraveling the essence of being spiritual beings. If you've ever wondered how to foster …

Send us a Text Message. Are you facing a problem in your life that seems to have no easy solution? Join us in this week's podcast episode as we delve into the meaning of being "Fresh Outta Plans®" and how to navigate the challenges of uncharted territory. We'll explore the signs that indicate you might be at this point, and discuss strategies to em…

Send us a Text Message. Ever thought you had a good idea only to find out you end up in the same place? Yep, we all have. Enjoy being human in this episode. Support the Show. We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning q…