Best Fuel For The Sole Podcasts (2024)

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84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions 40:35

2h ago40:35

40:35

This week we dive into a bunch of listener questions, including: Another discussion on Ozempic Fueling for workouts vs long runs and easy days The effects of consuming dairy Practicing the carb load A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, RNWY and Cheribundi!…

151
83 | Your summer hydration and sodium questions answered 40:12

15d ago40:12

40:12

This week we chat all about summer hydration and how you need to adjust for your training, including: How sodium intake is dependent upon exercise and sweat rate The best hydration and electrolyte timing If certain products are best for sodium absorption How and where to figure out your sweat rate and composition A whole lot more! Want to be featur…

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82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking 33:44

29d ago33:44

33:44

This week we answer a bunch of listener questions, including: Cheaper alternatives to Maurten and other sports gels If it’s OK to make your own sports drinks and fuel If you’re hitting the wall from lack of fueling or other reasons What “bonking” feels like A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.…

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81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein 45:23

1M ago45:23

45:23

This week we chat all about Spring Energy gels and their not-so-awesome-sauce flavor. We also answer a few listener questions including: How many carbs and calories are actually in the Awesomesauce Spring energy gels Some gluten-free options for carb loading If you should being taking protein mid-race A whole lot more! Want to be featured on the sh…

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80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions 43:39

2M ago43:39

43:39

This week we dive into several listener questions, including: How to use the new Skratch Everyday Drink Mix Racing and using caffeinated products Adjusting nutrition and hydration for ultramarathons How meticulous we should be about the “take a gel every 30 minutes” rule A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesole…

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Ep 17 | Community-led initiatives: From individual, to collective action 21:21

2M ago21:21

21:21

What are the community-led initiatives and what impact can they make in order to tackle the social and the environmental challenges we are facing? In this episode, we discuss the power of collective action and learn how it can lead to behavioural and systemic changes for a safer and more sustainable future. We talk with Nina Klein, Policy Leader at…

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79 | The 2024 London Marathon race recap 48:50

2M ago48:50

48:50

This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into: Travel to London and carb loading along the way Race morning logistics and pre-race nutrition On course fuel options and Meghann’s strategy Post race fun A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmai…

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78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races 45:32

3M ago45:32

45:32

This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into: How much the weather impacted race performances at Boston What adjustments need to be made to your sodium and hydration intake How carb loading affects hydration What hy…

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77 | A discussion on Ozempic and other hot topics 41:27

3M ago41:27

41:27

This week we dive into Oprah’s Ozempic special and why everyone is talking about this new weight loss drug. We chat about: GLP-1 medication, and an overview of this drug Who would and would not benefit from Ozempic Concerns and side effects of GLP-1 Maurten and sodium products A whole lot more! Want to be featured on the show? Email us at⁠ fuelfort…

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EP 16 | Gender inequalities in the climate crisis 19:12

4M ago19:12

19:12

How does the climate crisis relate to gender inequalities? Why should we apply a gender lens when it comes to climate policy? In this episode, we explore the intersection of gender and the climate crisis, and the need to put gender justice at the heart of climate justice. Women and girls are disproportionately affected by extreme weather events and…

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76 | A discussion with Joshua Rowe, Performance Scientist at Maurten 42:04

4M ago42:04

42:04

This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about: How sports nutrition has played a role in running and racing Why you should fuel low intensity runs How much sodium it takes to break down the hydrogel Where Maurten is headed in the future A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthe…

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Noé Soulier on Unlocking Movement and Trisha Brown's Economy of Means 21:40

4M ago21:40

21:40

Listen in as choreographer Noé Soulier discusses his commission for Trisha Brown Dance Company with Joyce Programming Manager Noa Rui-Piin Weiss. Soulier recounts his time performing Trisha Brown's work and his admiration of her movement philosophy of weight, inertia, and gravity. The second-ever choreographer to be commissioned by Trisha Brown Dan…

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75 | Tokyo Marathon Recap 57:57

4M ago57:57

57:57

This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss: Traveling to Tokyo and adjusting to the time change Some great ways to carb load in Tokyo Her fueling strategy and adjustments based on Tokyo Marathon rules Why we think everyone should run the Tokyo Marathon A…

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EP 15 | Green Dreams, Red Flags: Unpacking the European Green Deal 16:57

5M ago16:57

16:57

In this episode, we explore the intricacies of the European Green Deal, a sweeping strategy introduced by the EU in 2019 to confront the ecological crisis head-on. Pledged to enhance citizen well-being, promote clean energy, and safeguard biodiversity, the Green Deal sets ambitious goals to slash greenhouse gas emissions by 55% by 2030 and achieve …

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74 | Olympic Trials Marathon nutrition recap 43:21

5M ago43:21

43:21

This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss: How athletes fueled before and during the Olympic Trials Marathon A 2020 Olympic Marathon Trials study on females and disordered eating The impact of low energy availability Trials “hot takes” A whole lot more! Want to be featured on the show? Email us at fuelforth…

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73 | The Costco hot dog diet, Berberine supplements and more listener questions 37:03

5M ago37:03

37:03

This week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including: How to adjust nutrition for shorter races Some of the best high protein bagel toppings Whether a pre-dinner IPA is better than late night snacking If Berberine supplements are legit A…

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Ep 14 | From Lignite to Light - Greece's Resilient Energy Transition 17:05

6M ago17:05

17:05

With this episode, we continue to keep our fingers on the pulse of the energy transition in Europe, zooming in on Greece—a country facing the brunt of the climate crisis as one of the eight lignite mining European nations. Our guest, Nikos Mantzaris, a Senior Policy Analyst at the Green Tank, breaks down Greece's energy scene. He dives into the jus…

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72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions 45:26

6M ago45:26

45:26

This week we talk about the new Netflix Documentary, ‘You Are What You Eat’ and answer some listener questions. We discuss: The twin study on vegan vs omnivore diets The results after 8 weeks on a vegan diet Why you’re seeing Ketone IQ in your Instagram feed If Ketone IQ actually works A whole lot more! Want to be featured on the show? Email us at …

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71 | Family nutrition debates, a new protein study & more listener questions 39:11

6M ago39:11

39:11

This week we talk about a new protein study, tackle some family debates and answer more listener questions, including: How much protein you actually absorb The benefits of fueling and hydration in training Interpreting blood results Why your cholesterol levels might be high A whole lot more! Want to be featured on the show? Email us at fuelfortheso…

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70 | All your weightloss questions answered and a new program from Featherstone Nutrition 40:56

7M ago40:56

40:56

This week we’re answering all of your questions about weight loss, including: How to navigate weight loss with training How to better calculate your race weight Why BMI isn’t helpful The correlation of weight and race times A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASIC…

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Dallas Black Dance Theatre - American Dance Platform 2024 8:50

7M ago8:50

8:50

Tune in to our three-part podcast series exploring The Joyce's 2024 American Dance Platform! Listen in as dramaturg, scholar, and ADP guest curator Melanie George sits down with the artists who will take the stage during our annual festival. In this episode, hear from Melissa M. Young, Artistic Director of Dallas Black Dance Theatre, the oldest pro…

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Jazz at The Joyce - American Dance Platform 2024 16:28

7M ago16:28

16:28

Tune in to our three-part podcast series exploring The Joyce's 2024 American Dance Platform! Listen in as dramaturg, scholar, and ADP guest curator Melanie George sits down with the artists who will take the stage during our annual festival. In this episode, hear from educator, choreographer, and performer of African American Vernacular Jazz Dance,…

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Soles of Duende - American Dance Platform 2024 12:20

7M ago12:20

12:20

Tune in to our three-part podcast series exploring The Joyce's 2024 American Dance Platform! Listen in as dramaturg, scholar, and ADP guest curator Melanie George sits down with the artists who will take the stage during our annual festival. In this episode, hear from the artists of Soles of Duende, a multicultural, all-female percussive trio based…

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Ep 13 | Nationally Determined Contributions Unveiled - A Closer Look at Climate Commitments 18:29

7M ago18:29

18:29

Ever wondered what happens to climate promises after COPs? In this episode, we look into how commitments and pledges translate into actionable plans on a national level and how citizen participation can bridge the gap between global goals and local actions. Our guest, Systemic Change expert Kim Claes from CIDSE, sheds light on the intricate process…

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69 | All of your GI questions, answered 41:44

7M ago41:44

41:44

This week we’re answering all of your GI questions, including: How to deal with IBS-D How to change habits for more regularity What’s causing nausea on your long runs and races The impact of hydration and fiber intake A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS! Hea…

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68 | Hydration patches, heart rate metrics, race day gel timing and strategies 44:11

8M ago44:11

44:11

This week we dive into a bunch of listener questions, including: If the HydraPatch will actually hydrate you What Meg’s Strava data is telling us The importance of practicing race day fueling tactics Why you may be struggling with late-start races A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This e…

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Ep 12 | The Silent Enablers: How Export Credit Agencies Fuel the Crisis 18:35

8M ago18:35

18:35

As COP28 unfolds in Dubai, we dissect the hidden influence of export credit agencies in financing fossil fuel projects globally. In this episode, export credit insurance expert Marius Troost from BothENDS provides insights into the impact of these agencies on climate, energy transition, and vulnerable communities and sheds light on the urgent need …

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67 | New York City Marathon recap and fueling, race day nutrition questions 44:57

8M ago44:57

44:57

This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about: How many carbs per hour we burn during a race How to know if your gels are actually working Science in Sports vs Maurten gels Fueling on race day to recover faster A whole lot more! Want to be featured on the show? Email …

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66 | Nutrition for recovery 43:01

9M ago43:01

43:01

This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about: The most important facets of recovery The importance of nutrition timing and recovery How GI health impacts recovery The impact of alcohol on recovery A whole lot more! Want to be featured on the show? Email us at f…

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Ep 11 | Carbon Removal and Agroecology: Europe's Struggle for Sustainable Farming 20:44

9M ago20:44

20:44

In this episode, we delve into the intricate relationship between agricultural practices, climate targets, and environmental sustainability. Our focus is on the nuanced realm of carbon removal and its significance in achieving climate goals. With a spotlight on the European Commission's proposed carbon farming concept, we explore the diverse challe…

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65 | Your race day fueling and nutrition questions answered 34:44

9M ago34:44

34:44

This week we’re answering a bunch of your questions all related to race day nutrition and fueling. We cover: Taking carbs in liquid vs gel form Balancing sodium and carbs on race day Carb loading and fueling for a multi-day race The difference between salt tabs and electrolyte beverages A whole lot more! Want to be featured on the show? Email us at…

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64 | 2023 Berlin Marathon Race Recap 52:14

10M ago52:14

52:14

This week we talk all things 2023 Berlin Marathon! We recap Meghann’s new 2:49 marathon PR, what the course was like, how she fueled and why carb loading in Berlin is really great. We dive into: Meghann’s pre-race fueling strategy The personal hydration bottle service offered at the Berlin Marathon How Meghann adjusted her Maurten intake mid-race W…

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Ep 10 | Beyond EU Targets: Member States' Climate Plans Unveiled 19:29

10M ago19:29

19:29

We are back with a second season! As we continue to keep our fingers on the pulse of the energy transition, this episode shines a spotlight on a pivotal aspect of the transition process: the implementation itself. With the EU's 'Fit for 55' package setting climate and energy targets for Member States, we turn our attention to how EU member states p…

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63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood 40:48

10M ago40:48

40:48

This week we dive into several listener questions, including: The new Maurten 160 product If acid reducing medication affects hydrogels If you can mix sodium with hydrogels The protein needs of endurance athletes A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS! Head ove…

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62 | A new study on reactive hypoglycemia, carb loading and more listener questions 43:58

10M ago43:58

43:58

This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about: What exactly is reactive or rebound hypoglycemia How to navigate reactive hypogly…

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61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more 43:54

11M ago43:54

43:54

We’re back to our regular programming answering several listener questions! This week we dive into: Eating habits that lead to poor morning runs Tactics for changing habits and behaviors around eating Glycogen storage and cramps in the heat Fueling for a 5+ hour marathon A whole lot more! Want to be featured on the show? Email us at fuelforthesolep…

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BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone 44:48

11M ago44:48

44:48

We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss: ✔ If “junk food” really turns off your aerobic system ✔ If sugar is as addictive as cigarettes ✔ If eating too many carbs affects your metabolism negatively ✔ If runners actually need car…

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60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight 48:00

11M ago48:00

48:00

We very briefly recap our last couple of tour stops and then dive into some listener questions all about travel. We chat about: ✔ The best protein bar options when you’re on the go ✔ What to pack when traveling during training or racing ✔ The correlation between anxiety and digestion ✔ Why our clothes might be tighter training through the Summer ✔ …

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59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions 41:19

12M ago41:19

41:19

Alright, guys, the first half of this episode is just a recap of our Summer Hydration Tour. We do eventually chat about some hydration products and answers a few listener questions, including: ✔ What we think about the new NeverSecond Ice gels ✔ When it's necessary to hyper hydrate (or use a very high sodium product) ✔ Thoughts on zero calorie elec…

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58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions 40:32

1y ago40:32

40:32

This week we cover more listener questions and provide some insight into our Summer racing and fueling tactics. We dive into: ✔ How Meghann fueled for her 8K Win ✔ What we think of FastFood gels ✔ If Ketone IQ is as good as Sara Hall claims it to be✔ Why we used IV hydration infusions and if they’re actually a good idea ✔ A whole lot more! Want to …

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Ep 9 | Building a Fairer Future: Addressing Carbon Inequality 20:44

1y ago20:44

20:44

Climate change affects us all, but not equally. In this episode, we delve into the pressing issue of carbon inequality, uncovering the disparities in carbon emissions that exist within our society. From marginalised communities bearing the disproportionate burden to the environmental impact of luxury lifestyles, we explore the systemic causes behin…

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57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel 44:51

1y ago44:51

44:51

This week we’re talking social media trends, artificial sweeteners and answering several listener questions. We dive into: ✔ Colostrum supplements ✔ The World Health Organization’s stance on artificial sweeteners ✔ The Better Bagel ✔ TikTok advice ✔ A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This…

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56 | Nutrition and sport psychology with Emily Saul 1:05:14

1y ago1:05:14

1:05:14

This week we sat down with sports psychologist and licensed mental health counselor, Emily Saul. We discuss: ✔ The connection between nutrition and psychology ✔ Performance vs. desired “race weight” ✔ The psychology of underfueling and changing habits ✔ How to track data and nutrition the most effective and healthy way ✔ A whole lot more! Want to b…

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Ep 8 | How to Build an Inclusive Climate Movement 17:05

1y ago17:05

17:05

How can we create a climate movement that truly represents all voices and perspectives?While the climate crisis affects social groups disproportionately, with vulnerable communities bearing the brunt of its worst consequences, decision-making processes have often excluded these communities, perpetuating a lack of representative democracy. In this e…

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55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass 48:25

1y ago48:25

48:25

This week we discuss some recent articles and research, followed by a chat with CEO of Nix Biosensors, Meridith Cass. We cover: ✔ If body shape and size affects performance in the heat ✔ If wearing calf sleeves prevents GI issues in the marathon ✔ A deep dive into Nix Biosensors ✔ The importance of sweat rate and composition ✔ A whole lot more! Wan…

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54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements 52:03

1y ago52:03

52:03

This week goes a little off the rails. We answer a few listener questions and chat about: ✔ A deep dive into Momentous vital aminos ✔ How to properly fuel as a larger or smaller athlete ✔ Low cost options to eat properly during marathon training ✔ Optygen HP supplements ✔ A whole lot more! Want to be featured on the show? Email us at fuelforthesole…

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53 | A low carb study + your carb questions 38:16

1y ago38:16

38:16

This week, we dive into a low carb study and answer all your carb questions. We chat about: ✔ A low carb training study and the effects on performance ✔ Whether or not the “type” of carb matters in training ✔ Which types of carbohydrates are best for card loading ✔ Emma Bates’ fueling and hydration strategy at the Boston Marathon ✔ A whole lot more…

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Ep 7 | Why sufficiency matters 22:26

1y ago22:26

22:26

When we talk about sufficiency, we are discussing how to limit our consumption and how to identify the imbalances, the power struggles and inequalities behind that, because it is a social justice problem. In this episode, we will discuss the EU’s responsibility and role to address these issues at policy level, but we also dive into what citizens ca…

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52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more. 36:56

1y ago36:56

36:56

It’s another week of rapid fire listener questions! We discuss: ✔ Signs of not getting enough calcium and Vitamin D ✔ How beets affect running performance ✔ What adaptogens are, and if should we take them ✔ When to take supplements like ashwagandha and citrulline malate ✔ A whole lot more! Want to be featured on the show? Share your questions via t…

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51 | Tips for Racing the Boston Marathon and late start races 38:17

1+ y ago38:17

38:17

It’s Boston Marathon race week! We’re diving into your race day questions and discussing fueling needs for a late-start race. We cover: ✔ How to adjust your typical fueling strategy for a late start race ✔ What to eat the night before the big day ✔ If you should carb deplete prior to race weekend ✔ How to use and adjust the carb loading calculator …

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Fuel For The Sole Podcasts

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