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80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

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Manage episode 419414789 series 2948161
Content provided by Fuel for the Sole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuel for the Sole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we dive into several listener questions, including:

  • How to use the new Skratch Everyday Drink Mix

  • Racing and using caffeinated products

  • Adjusting nutrition and hydration for ultramarathons

  • How meticulous we should be about the “take a gel every 30 minutes” rule

  • A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and Cheribundi!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 419414789 series 2948161
Content provided by Fuel for the Sole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuel for the Sole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we dive into several listener questions, including:

  • How to use the new Skratch Everyday Drink Mix

  • Racing and using caffeinated products

  • Adjusting nutrition and hydration for ultramarathons

  • How meticulous we should be about the “take a gel every 30 minutes” rule

  • A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and Cheribundi!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
  continue reading

87 episodes

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