81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

Fuel for the Sole

Content provided by Fuel for the Sole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fuel for the Sole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

20d ago 45:23

MP3•Episode home

This week we chat all about Spring Energy gels and their not-so-awesome-sauce flavor. We also answer a few listener questions including:

How many carbs and calories are actually in the Awesomesauce Spring energy gels
Some gluten-free options for carb loading
If you should being taking protein mid-race
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS, RNWY and Cheribundi!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

87 episodes

#Fitness #Nutrition #Fuel For The Sole